I lungngaihna chu tuar a har em? Grief Counselling chungchang hi han sawi ila

Kan hnaih ber leh kan hmangaih tak takte kan chan hian kan hrehawmna leh mahni chauha kan awm thin hi tawngkam hmanga sawi chhuah a har thin a ni lawm ni? Accident emaw natural disaster emaw avanga kan nunah hlohna lian tak kan tawh pawhin chutiang bawk chu a ni. He lungngaihna leh hrehawmna thuk tak hi "lungngaihna" kan tih hi a ni. Hei hi thil pangngai a ni a, mahse a chang chuan he lungngaihna hi tuar theih loh khawpin a lo awm thin. Chuvângin, vawiinah hian lungngaihna chu eng nge a nih a, chu chu tuar chhuak tûra ṭanpuina kan hmuh theih dân chungchâng i sawi ang u.

Lungngaihna Counselling chu eng nge ni?

A awlsam zawngin, lungngaihna counseling hi professional treatment a ni a, chu chuan i lungngaihna leh hrehawmna thuk tak i tawhte hmachhawn leh i enkawl theih nan a pui che a ni. I rilru put hmang chu i do lo va, i hriatthiam theih nan leh i thil tak tak thar nen nunpui turin a pui che a ni.

Psychiatrist Elisabeth Kubler-Ross chuan kum 1969 khan lungngaihna stage lian panga a hmuchhuak a, mi zawng zawng hian heng stage zawng zawng hi a hnuaia mi ang hian an paltlang vek lo nain, hriat reng a pawimawh hle.

• Hnialna: "Ni lo, hei hi a thleng thei lo" tih ngaihtuah.
• Thinrim : Nangmah leh midangte, Pathian chungah pawh thinrimna inhriatna, "Engvangin nge hetiang hi ka chungah a lo thlen?"
• Bargaining: "Hetiang hian ka ti a nih chuan hetah hian a la awm ngei ang" tih ang chi ngaihtuah a, thil awmdan thlak danglam tum.
• Depression: Lungngaihna thuk tak, mahni chauha awm, leh eng thil pawh ngaihven lohna.
• Pawmna: Chhanna chu a thleng tih pawm a, chu thil tak tak chu hmasawn zel turin thutlukna siam.

Hemi chhung hian symptoms te pawh i nei thei a, chungte chu:

• Shock na tak a nei tih a hriat
• Rin lohna
• Lungkhamna leh hahdam lohna
• Rilru lama harsatna nasa tak
• Mu thei lo
• Chaw chakna

Heng rilru put hmang hian nitin nunah hnathawh a ti harsa che a nih chuan tanpuina i mamawh tih chhinchhiahna a ni. Mi thenkhat chu thla 6 chhungin an dam leh thin a, thenkhat erawh chuan kum khat emaw a aia rei emaw an daih thei.

Lungngaihna chi hrang hrang a awm em?

Ni e, lungngaihna awmzia chu kan hloh dan leh chu mi emaw thil emaw nena kan inzawmna a zirin a danglam thei a ni. A chi hrang hrang thenkhat han thlir ila.

Lungngaihna buaithlak tak

Mi tam zawk chuan hun kal zelah an lungngaihna chu enkawl dan an zir thin. Mahse mi thenkhat (15% vel) tan chuan he lungngaihna hi kum khat emaw a aia rei emaw chhung a awm thei a, a na hle thei bawk. Hei hi lungngaihna buaithlak tak an ti a . Nitin nunah hnathawh a harsat phah thei a ni.

Traumatic Lungngaihna

I hmangaih tak chu beisei loh taka i boral a nih chuan, accident-ah emaw, chu thilthleng chu i mit ngeia i hmu emaw a nih chuan engtin nge i awm ang tih han ngaihtuah teh. Chutiang dinhmuna lungngaihna lo thleng chu traumatic grief tih theih a ni . Chûng rilru put hmangte chu a châng chuan thilthleng aṭanga dârkâr tam tak, ni tam tak, a nih loh leh kar tam tak hnuah pawh a lo chhuak thei a ni. Hei hi hmachhawn harsa leh hlauhawm tak a ni thei. Hetiang hi i tawk a nih chuan doctor rawn nghal la, tanpuina zawng rawh.

Thinlung chhe tawh (broken Heart Syndrome) a awm

Lungngaihna hian mi a tihlum tam lo hle nachungin, rang taka mangang lutuk avanga lungkhamna chuan thinlung a nghawng thei a ni. Lungngaihna nasa tak i neih chuan i taksa hian stress hormone tam tak a chhuah chhuak thin. Hei hian i thinlung hmun thenkhat a ti hring thei a, i thisen a pump mumal lo thei bawk. I rilru natna pawh i nei thei a, hei hi heart attack ang chi hi a ni. Hei hi broken heart syndrome an ti a . Mahse lungngai suh, mi tam zawk chu kar tlemte chhungin an dam leh thin.

Lungngaihna leh lungngaihna inzawmna

Lungngaihna chhinchhiahna, lungngaihna, lungkhamna, leh beiseina nei lote hi lungngaihna lanchhuahna nen hian a inang hle. Mahse, heng dinhmunte hi a danglam hle. Mahse, lungngaihna hian lungngaihna a thlen thei bawk a, chu chuan lungngaihna chu a tizual thei a ni. Chuvangin heng symptoms te hi i neih chuan doctor emaw, psychiatrist emaw, counselor emaw nena inbiakna neih a pawimawh hle.

Lungngaihna counselling-ah hian eng hmanrua nge hman?

Lungngaihna counselling hian thil tum lian tak pali a nei a:

• Chhanna chu thil tak tak a ni tih pawm tura tanpui.
• Lungngaihna hrehawmna hmachhawn dan tur kaihhruaina.
• Mi bo tel lova nun insiamrem tura tanpui.
• Nunnaah hmasawnna tur kawng zawn, chutih rualin mi bo nena inzawmna chu i thinlungah vawng reng rawh.

Chumi atan chuan psychologist emaw counselor emaw chuan Cognitive Behavioral Therapy (CBT) emaw Psychotherapy emaw ang chi method an hmang thin.

Naupangte lungngaihna tuar tûra ṭanpui theih dân?

Naupangte hian puitlingte aiin lungngaihna an tawn dan a danglam. A tir lamah chuan an hloh dan leh an nunah nghawng a neih dan an hrethiam lo. Puitlingte enin lungngaih an zir thin. Chuvang chuan naupang hnenah he thil chungchang hi sawipuiin rinawm leh direct taka sawi a pawimawh.

I hmangaih tak i chan chuan, lungngaihna hrisel taka hmachhawn dan tur zir turin child counselor puihna i lak a pawimawh. Chhungkaw angin chhungkaw therapy-ah pawh in tel thei bawk. I fa chu he hlohna hi a hriatthiam theih nan thawnthu sawi leh inkhelh ang chi thiltih hmangin i pui thei bawk.

Engtin nge counseling ka hmuh theih ang?

I lungngaihnain a hneh che a, hnathawh a harsat phah che a nih chuan professional tanpuina zawng hi a tha ber. Ṭanpuina zawng hi a hma lutuk leh tlai lutuk ngai lo. Mahse, ṭanpuina i zawn hma poh leh i tuar chhuak thei tûra chakna i mamawh chu i siam thuai thei a ni.

I chhungkaw doctor nen inbia la, psychologist emaw counselor thiam tak hnenah referral i dawng thei bawk. Sawrkar damdawi ina mental health unit hrang hrang atangin tanpuina i dawng thei bawk. A pawimawh ber chu tanpuina dil a, mahni chauha tuar loh hi a ni.