Tun hnaia i thisen test report-ah chuan i triglycerides a sang tih a lang em? I nu, i pa, a nih loh leh i chhungte dangin he harsatna hi an nei tih i hre tawh mai thei. Chuvangin, "Hei hi i chhungkuaa kal zel thil a ni em?" Dik tak chuan mi thenkhat tan chuan triglycerides sang hi genetic predisposition avanga lo awm a ni. Mahse thu lawmawm tak chu a chhan chu eng pawh ni se, he dinhmun hi thunun theih nan thil tam tak i tih theih a ni. Chumi chu vawiinah hian han sawi ila.
A awlsam zawngin, triglycerides chu eng nge ni?
Okay, hei hi awlsam takin i hrethiam hmasa phawt ang u. Triglycerides hi kan thisena thau chi khat a ni a. A dik tak chuan kan taksa hian chutih laia kan mamawh loh kan ei tur atanga kan calorie extra chu heng Triglycerides ah hian a chantir a, thau cell ah a dah khawm thin. Nakinah chuan kan ei loh hunah, leh taksain chakna a mamawh hunah, hormone-te chuan heng Triglycerides dahkhawmte hi a chhuah tir thin.
Chuti a nih chuan hei hi taksain a mamawh a ni a, chuti a nih chuan engvangin nge a pun chuan harsatna a nih? Buaina chu he level hi a tlangpui aia sang a ni. Chutiang a nih chuan he extra fat hi kan thisen kalna kawng bang ah a awm tan thin. Hei hi atherosclerosis kan ti a. Hei hian heart attack, stroke leh heart disease dang vei theihna nasa takin a tipung a ni.
Hei hi thlah kal zel atanga lo chhuak thil a ni tak tak em?
Ni e, ṭhenkhatah chuan hei hi rochun aṭanga lo chhuak a ni thei. Damdawi lam hawi chuan hei hi `Familial Hypertriglyceridemia` kan ti a. Hei hian chhungkua hian gene hmanga triglyceride level sang tak an neih reng duhna a awm tihna a ni. Hetiang mite hian an naupan lai atang tawhin triglyceride level sang tak an nei thei a, chu chu an puitlin tirh atang khan a ni.
Mahse hetah hian hriatthiam tur pawimawh ber chu genetic predisposition nei mah la, i nunphung hian he thil hi a nghawng nasa hle a ni. Ei leh in \ha lo, taksa rihna sang, leh exercise neih loh ang chi thilte hian he dinhmun hi a tizual thei a ni.
Chuvangin, i chhungkuaa mi pakhatin he natna hi a neih vang mai mai hian i nei ngei ang tih i ngaihtuah a ngai lo. Tin, genetic leh thunun theih loh thil niin ngai suh. He hlauhawmna hi nunphung dik tak hmanga enkawl theih a ni a, a tul chuan damdawi hmanga enkawl theih a ni bawk.
Doctor nena sawiho tur pawimawh
I triglyceride level a sang tih i hriat veleh doctor hmu a, sawipui a pawimawh. I chhungkaw medical history hi i doctor tan chuan a pawimawh hle. I nu leh pa emaw, chhungkaw member dangte emaw hnenah heng zawhnate hi zawt rawh:
- Kan chhungkuaah hian triglyceride level sang tak nei an awm em?
- I chhungte zingah hian kum 50 an tlin hmain lung natna vei an awm tawh em?
- I chhungte zingah hian kum 50 an tlin hmain heart attack emaw stroke emaw avanga thi emaw, damlo emaw an awm tawh em?
He thu hi i doctor hnena i sawi hian i natna hi thlahtute atanga lo chhuak nge, thil dang avanga lo awm tih a hriat theih nan a pui ang a, chu chuan eng enkawlna nge i mamawh tih a rel thei ang.
A tlangpuiin i doctor chuan thisen test (Lipid Profile) a order ang a, darkar 8-12 chhung chaw nghei a ngai ang. Hei hi i thau level triglycerides leh cholesterol te dik taka tehna a ni.
Triglyceride level tihhniam nan nangmah ngeiin thil 6 i tih theih
A tha ber chu nitin nunphung thlak danglamin i triglyceride level control nan thil tam tak i ti thei a ni. Heng thilte hi i doctor-in damdawi a pekte nen zawm a pawimawh hle a, a tul chuan.
| Step hrang hrang | Description leh engvangin nge a pawimawh? |
|---|---|
| 1. Extra weight tihtlem | I thau lutuk chuan i triglyceride level a sang a rinawm. I doctor nen inbia la, i taksa rihna hrisel tak, i duh ang taka vawng reng tum ang che. Vawi khata taksa rihna tam tak tihtlem a ngai lo. I taksa rih zawng 5% atanga 10% vel tihtlem pawhin i triglyceride level ah nghawng lian tak a nei thei a ni. |
| 2. Meizial zuk loh vek tur a ni | Meizial zuk hian thisen kalna kawng a tichhe a, triglyceride level a tisang bawk a, chuvangin tunlaia he thil tha lo hi bansan hi i thinlung hriselna atana tha tak a ni. |
| 3. Zu in tlem | Zu hian calorie leh sugar a pai tam hle. Chungte chu liver hian direct-in triglycerides-ah a chantir a ni. Mi thenkhat tan chuan zu tlemte pawh hian triglyceride level sang tak a thlen thei. Chuvang chuan zu in hi chawlhsan emaw, tihkhawtlai emaw a pawimawh. |
| 4. Sugar leh eitur thlum te tihtlem | Kan ei tur added sugar hi triglycerides hmelma ber pakhat a ni. Sugary drinks, cake ang chi dessert, biscuit, ice cream, leh carbohydrates tamna ei tur, chhang var, buhfai var, leh noodles te chu a theih ang angin tihtlem rawh. |
| 5. Nitin exercise lak thin ang che | Nitin active taka awm hi a pawimawh hle. Ni khatah minute 30 tal, kar khatah ni 5 tal, chak taka kal, tlan, cycle khalh, tui chawi ang chi exercise chi hrang hrangah inhmang rawh. Exercise hian taksaah triglycerides a hal a, chakna a pe a ni. |
| 6. Ei leh in hrisel tak hmang rawh | Thlai, thei leh thlai chi hrang hrang ei tam rawh. Omega-3 fatty acids tamna ei tur hi a pawimawh zual hle. Hengte hi sangha, salmon, mackerel, herring, leh sardines te bakah walnut leh flaxseed-ah te pawh a awm a ni. |
Natna dang leh damdawi lam ngaihtuah a ngai em?
Ni e, a dik tak zet. Damdawi lam thil thenkhat leh damdawi ei hian triglyceride level a tisang thei bawk. Entir nan:
- Zunthlum thunun theih loh (`Diabetes Mellitus`) .
- Hypothyroidism (Thyroid chak lo) .
- Kal natna
- Naupai venna damdawi thenkhat, steroid, leh thisen sang damdawi thenkhat
Chuvangin, i doctor pawhin hetiang dinhmun dang i neih leh neih loh a enfiah ang. Doctor rawn hmasa lovin damdawi engmah ei kha bansan ngai suh. Damdawi pakhatin he natna hi a thlen nia i rinhlelh chuan i doctor nen sawiho la, a dang zawng rawh.
Nunphung inthlak danglamna ringawt pawh a tawk lo a nih chuan engtin nge ni ang?
Engtiang pawhin bei mah la, ei leh in leh exercise chauh hmangin i triglyceride level i control theih loh hun a awm. Hei hi chhungkaw zinga kal zel, genetic condition-ah chuan a dik thei hle.
Chutiang a nih chuan i doctor chuan damdawi a pe thei ang. Hemi atan hian fibrates, niacin, omega-3s dose sang tak, leh statin te hi hman a ni tlangpui.
Mahse, damdawi ei tan hnuah pawh kan sawi tawh ang khan nunphung tha (diet leh exercise) kha i vawng reng a pawimawh tih hre reng ang che. Damdawi hi tanpuitu mai a ni a, control tak tak chu i kutah a awm.
Take-Home Thuchah a ni
- Triglyceride level sang hi thlahtute atanga lo chhuak a ni thei a, mahse nunphung hrisel tak hmanga control theih a ni ber.
- I chhungkaw history-a thinlung natna leh triglycerides i neih tawhte chu i doctor nen sawiho ngei ang che.
- Hetiang dinhmun enkawlna atan hian taksa rihna hrisel neih te, nitin exercise lak te, sugar leh zu tihtlem te, ei leh in inthlau tak ei te hi a pawimawh hle.
- Nunphung tihdanglam ringawt pawh a tawk lo a nih chuan i doctor chuan damdawi a pe mai thei. Mahse damdawi ei lai hian nunphung hrisel tak neih a pawimawh.
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