Cholesterol chungchang chiang takin i zir ang u - a tha, a tha lo leh a ratio dik.

Thisen test report i la a, "Cholesterol" tih thumal hmaa number lian tak tak i hmu a, i rilru a buai deuh tawh em? Tichuan doctor-in "Cholesterol tha a hniam, cholesterol tha lo a sang" tih ang chi a tih hian thil awmdan chu i hlauthawng hle a ni lawm ni? He cholesterol hi kan hmelma tak tak em? Nge kan taksa mamawh thil a ni em? Hemi chungchanga zawhna i neih zawng zawngte tichiang turin vawiin hian i sawi mai ang.

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau, hriak ang chi a ni. Kan thin atanga siam a ni a, kan ei leh in atanga lo chhuak a ni bawk. Cholesterol hi thil chi khat chauh a ni lo va, taksaah hna pawimawh tak tak a thawk a ni. Cholesterol hi thil tam takah a pawimawh a, chu chu kan taksaa cell tin siam that te, hormone siam chhuah te, nerve venhimna te, chaw ei leh in lama tanpui te a ni.

Mahse, an sawi angin eng thil pawh tam lutuk hi a tha lo. Cholesterol pawh chutiang bawk chu a ni. Buaina hi cholesterol chi "tha" leh "tha lo" inkara inthlauhna atanga intan a ni.

Cholesterol "tha" leh "tha lo" chu eng nge ni?

Hei hi hrethiam tur chuan entirnan tlem han hmang ila. Kan thisen kalna kawngte hi khawpui kawtthler ang maiin han ngaihtuah teh.

Tunah chuan i hrethiam tawh a ni lawm ni? Kan taksaahLDL (tha lo) cholesterol sang leh HDL (tha) cholesterol hniam hi a hlauhawm hle . Hetiang dinhmun hian natna khirh tak tak, thinlung natna leh stroke te vei theihna nasa takin a tipung a ni.

Chuti a nih chuan Total Cholesterol chu eng nge ni?

I thisen test-naah chuan i cholesterol zawng zawng, HDL leh LDL level hrang hrang a awm ang. Mahse, i cholesterol level zawng zawng hi i HDL leh LDL level zawng zawng zatve aia tam a ni.

Hetah hian thil pawimawh tak hriat tur a awm. A châng chuan i cholesterol zawng zawng a sang thei a , a chhan chu i cholesterol ṭha (HDL) level a sang hle a ni . Chutiang a nih chuan thil lian tak a ni lo. I taksa invenna (defense) te a thawk tha tihna mai a ni.

Cholesterol Ratio hi eng nge ni?

Hei hi a awlsam hle. He ratio hi i cholesterol value zawng zawng chu i cholesterol value tha (HDL) nen i zat chuan i chhanna a ni.

Entirnan, i Total Cholesterol chu 200 a nih a, i HDL chu 50 a nih chuan i ratio chu 200/50 = 4. Chu chu 4:1 a ni.

A tlangpuiin he ratio hi hniam taka dah a tha ber. Mahse, tunah hian khawvela heart disease association lian ber berte chuan he ratio aiin LDL cholesterol direct-a control hi ngaihven zawk turin an rawt a ni. A chhan chu damlo enkawlna ruahmanna leh risk tehna atana tehfung dik zawka ngaih a nih vang a ni. Chuvangin i doctor nen inbia a, i tan eng number nge inhmeh ber tih i rel a tha ber.

Triglycerides hi eng nge ni dang?

Hei hi kan thisena thau chi dang, cholesterol ang chi a ni. Kan taksain a siam chhuak a, ei leh in atanga kan hmuh a ni bawk. Triglyceride level a sang a, a bik takin ei tur sugar tamna, refined carbohydrates, trans fats, leh saturated fats kan ei hian . Tin, nitin kan hal aia tam calorie kan ei chuan chu calorie tam zawk chu triglycerides-ah a chang a, taksaah a awm khawm thin.

Triglyceride level sang pawh hi thinlung natna vei theihna tipungtu a ni bawk.

Cholesterol level sang hi a control thei lo em ni?

A theih ngei ang! Inpekna leh passion a ngai chauh a ni. A thlen theihna tura i tih theih ṭhenkhat chu hetiang hi a ni.

1. Nunphung inthlak danglamna

• Exercise hrisel: Aerobic exercise neih fo (Kal chak, tlan, tui chawi, cycle khalh ang chi) .Cholesterol tha (HDL) a tipung thei a, cholesterol tha lo (LDL) a tihziaawm thei bawk . Exercise hian thisen kalna kawng a ti hahdam a, thisen sang a control bawk.
• Lung hrisel ei leh in:
• Saturated fat leh trans fat tamna ei tur (fried foods, fast food, processed foods cake, biscuit) te chu a theih ang anga tihtlem tur a ni.
• Chu ai chuan monounsaturated leh polyunsaturated fats tamna ei tur (avocado, olive oil, nuts cashew leh peanuts te) ei zawk tur a ni.
• Kar khatah ni hnih tal i eitur ah omega-3 fatty acids tamna sangha (salmon, mackerel, herring) telh thin ang che.
• Soluble fiber tamna ei tur, oats, barley, apple, leh carrot te hian LDL cholesterol tihtlem nan a pui hle.

2. Damdawi chi hrang hrang

A then phei chuan ei leh in leh exercise chauh hmanga i cholesterol level control chu a harsa thei hle. Chutiang hunah chuan i doctor chuan damdawi a pe thei a ni.

I cholesterol level a san chuan thla thum vel a ngai thei a, chu chu a pangngaia a awm leh theih nan a ni. I nunphung tihdanglam a ngai dawn a, nitin damdawi ei pawh a ngai dawn a ni. Mahse, chu inpekna lâwmman—thinlung hrisel leh thinlung natna emaw, stroke emaw nei lo nun—chu i thawhrimna aiin a tam zâwk daih a ni.