First Trimester - I taksa leh naute chungah eng nge thleng?

Nu i nih dawn tih thuthang nen chuan hlimna, thil hriat duhna leh hlauhna tlemtein a khat a ni lawm ni? Heng rilru put hmang zawng zawng hi a pangngai hle. Naupai lai hi thil mak tak tak inthlak danglamna hun a ni. Chuvangin vawiin hian he zinkawng hmasa ber leh pawimawh ber, thla 3 hmasa ber, a nih loh leh thla thum hmasa ber chungchang kan sawi dawn a ni. Hemi hun chhunga thil thlengte hriatthiamna tha tak neih chuan thla lo la awm turte chu i hmachhawn thei ang.

Trimester hmasa ber chu eng nge ni?

A awlsam zawngin, naupai thla thum hmasa ber chu i thlasik hun hnuhnung ber ni hmasa berah a intan thin. Chu chu i naupai hma pawhin a ni. He hun hi kar 13 tawp thleng a awh a ni. Hei hi i taksa leh i naute taksaah inthlak danglamna rang ber hun a ni. Hemi hun chhung hian i taksa chuan nun thar chu mak tak maiin a awm theih nan a inbuatsaih thin.

Hemi hun chhung hian i taksa a inthlak danglam thin

Naupai hi mi tin tan a danglam vek. Nu thenkhat chuan thla thum hmasa ber chu nuam leh nuam tak niin an ngai. Mi dangte chuan lungawi lohna nasa tak an tawk thei bawk. Hei hi thil pangngai vek a ni. Hetih hun chhunga i tawn theih tur inthlak danglamna leh symptoms tlanglawn thenkhat han thlir ila.

Hrilhfiahna tlangpui dang tlemte...

• Ei duhna inthlak danglamna: Chaw thenkhat ei duhna i nei thei a, ei tur thenkhat rim pawh i duh lo thei bawk. Hei hi thil pangngai a ni. Mahse, ei tur ni lo (`Pica` tia koh) leilung, chalk, silfai sahbawn ei duhna i neih chuan a hlauhawm thei hle. Hetiang a nih chuan doctor hnenah hrilh nghal rawh.
• Heartburn: Hormone `(Progesterone)` hian pum chhunga acid lo lut chu a tipung thei a ni. Vawi khatah chaw tam tak ei suh, ni khatah vawi eng emaw zat tlem te ei thin ang che. Chaw ei zawhah stretch suh. Chaw hriak, spicy leh sour te chu tihtlem rawh.
• Spotting: Hmeichhe naupai zinga 25% vel chuan a tir lamah spotting an nei thin. Hei hi fertilized egg chu nausen pum chhunga a insiam hian a thleng thei a ni. Mahse , thisen chhuak nasa tak, pum na nasa tak emaw, rilru na tak emaw a awm chuan, nau pai emaw, ectopic pregnancy emaw chhinchhiahna a ni thei. Chuvangin Doctor pan nghal rawh.
• Mood inthlak danglamna : .Hormone inthlak danglamna leh hahna hian vawi khat chu hlim takin a siam thei a, a dawt lehah chuan lungngai emaw hlauhna emaw a siam thei bawk. Hei hi thil pangngai a ni. Hemi chungchâng hi i kawppui, i ṭhiante, a nih loh leh i chhûngte nêna inbiakna neih chu thlamuanna nasa tak a ni thei a ni.

Heng thla 3 tawi chhung hian i naute thanlen dan

Heng kar mak tak tak 13 chhung hian i naute chu cell pakhat atanga nausen piang kim takah a lo thang lian a ni. He hun hi a pawimawh zia hi han ngaihtuah teh!

• Fertilized egg chu cell cluster rang taka inthen darh a lo ni a, uterus wall-ah a insiam lut ta a ni. Naute chhehvela placenta, umbilical cord leh amniotic sac te chu a lo thang lian tan a.
• Naute nervous system hi open neural tube atanga thluak leh ruhroah a lo thang lian a.
• Thinlung chu a lo insiam a, a thawk tan ta! He heartbeat te tak te hi ultrasound scan hmangin kar 6 atang pawhin hriat theih a ni. Minute khatah vawi 120-160 vel a hneh thin.
• Digestive system , intestines, leh kidney te chu a lo piang chhuak ta a ni. Lung hi a lo insiam a, mahse a la thang kim lo.
• Nausen te tak te pianzia chu a lo piang tan ta a, kut, ke leh kut zungtang te nen. Hmai mit, beng, hnar leh hmui chu a pianzia a lo chang ta a. Mitmeng chuan mit a khar a. First trimester tawp lamah chuan kut zungtang pawh a lo piang ta!
• Genitals hi a lo thang chho tan tawh a, mahse scan atang hian hmeichhia nge mipa tih hriat a la hma lutuk.

Hemi hun tawp lamah hian i naute chu inches 2.5 - 3 vel a sei tawh ang.

Thla 3 chhunga i tih tur thilte

Naute beisei hi nunah hun duhawm ber pakhat a ni. Mahse he hlimna rual hian i hriselna leh i naute hriselna atana i tih tur pawimawh tak tak a awm a.

• Doctor thlang rawh: Nau i pai tih i hriat veleh doctor tha zawng la, register rawh.
• Clinic tlawh hmasak ber tur: Hei hi a pawimawh hle. Doctor chuan i damdawi lam chanchin kimchang, hriselna kalphung a sawipui ang a, i nau neih hun tur a chhut ang a, thisen, zun leh scan test tul apiang a order ang.
• Check-up pangngaiah kal: A tlangpuiin thla khatah vawi khat tal doctor i hmu tur a ni. Chutiang chuan i rih zawng leh thisen sang chu a enfiah thei a, i naute thinlung na chu engkim a tha em tih hriat theih nan a hriat theih bawk.
• Vitamin ei tam dan: 1.1.Naute thluak leh ruhro tha taka a thanlenna atana pawimawh folic acid awmna vitamin chu nitin doctor-in a tih angin ei thin ang che.
• Ei leh in leh nungchang tha lo: Ei leh in inthlau tak ei rawh. Meizial zu leh zu hi bansan vek rawh. Coffee leh tea ang chi caffeine awmna in tur chu tihtlem rawh.
• Damdawi lakah fimkhur rawh: Damdawi dang i ei a nih chuan i doctor hnenah hriattir la, naupai laiin ei a him em tih zawt bawk ang che. Doctor rawn hmasa lovin damdawi engmah ei loh tur a ni.
• Exercise: Exercise light tak hi a tha. Mahse, i taksa thu hi ngaithla rawh. Exercise hahthlak tak tak hi pumpelh rawh. Hemi chungchang hi i doctor nen pawh inbia ang che.

Hei hi emergency a ni! Heng symptoms te hi i neih chuan doctor pan nghal tur a ni.

A hnuaia chhinchhiahna awm zawng zawng hi harsatna lian tak chhinchhiahna a ni thei. Heng symptoms te hi i neih chuan doctor ko nghal emaw, clinic appointment neih leh tur nghak ngai lovin damdawi in Emergency Department (ETU)-ah kal nghal rawh.