Hei hi i hnungzang hnuai lam leh i hnute natna thlentu a ni em? SI ruh natna (Sacroiliac Joint Pain) chungchang i zir dawn teh ang

Hun rei tak i ṭhut hnua i ding emaw, stairs i chhoh emaw, rei vak lo ding hnua i kal emaw hian i hnungzang hnuai lam, i hnute emaw, i hips-ah na tak i nei em? A châng chuan he natna hi i ke hnuaiah pawh a kal thei bawk. Mi tam tak chuan hei hi hnungzang natna awlsam tak mai niin an ngai laiin, i ngaihtuah loh hmuna harsatna awm vang pawh a ni thei. Chu harsatna chu SI joint pain , vawiinah kan sawi dawn a ni.

SI joint leh a kaihhnawih natna hi eng nge ni?

Okay, SI joint hi eng nge a nih kan en hmasa ang. SI hi Sacroiliac tih tawi a ni. A awlsam zawngin, sacrum inzawmkhawmtu joint pahnih, kan ruhro hnuai ber, triangular ang maia ruh leh kan iliac bone te hi SI joint an ti a. I hnungzang hnuai lam sir lehlamah chu hollow te te pahnih kha i hre reng em? Chutah chuan heng joint pawimawh ber pahnih hi a awm a ni.

Heng ruhkawrte hnathawh ber chu kan ding leh kan kal laiin kan taksa chunglam, hip leh ke rit zawng dik taka sem darh hi a ni. Tin, kan taksaa vibration lo thlengte chu hip lut turin shock absorber angin an thawk bawk.

Tunah chuan he natna hi a thlen theih dan kawng hnih a awm a:

• Sacroiliitis: Hei hi SI joint a inflamed , a hring leh a natna a thlen a, eng emaw chhan (e.g., infection, arthritis) vang a ni.
• SI joint dysfunction: Hei hi ruh inzawmkhawmtu ligament te a lo chhuah lutuk emaw, a nghet lutuk emaw a, chu chuan ruh incheina pangngai lo leh natna a thlen a ni.

He natna lan chhuah dan hi engte nge ni?

SI ruh natna chhinchhiahna ber chu hnungzang hnuai lam natna a ni. A châng chuan dull ache a ni thei a, a châng erawh chuan sharp stabbing pain a ni thei thung. Heng symptoms te hi i nei em tih hriat nan he information hi en la.

Eng thilin nge SI ruh natna thlen?

A chhan ber chu SI joint inzawmkhawmtu ligament te hi a lo chhuak lutuk emaw, a tight lutuk emaw vang a ni. Hei hi thil chi hrang hrang avanga lo awm thei a ni.

• Tlu emaw, accident emaw
• Naupai leh nau neih lai
• Tun hmaa hip emaw spine emaw surgery a neih tawh
• Ke pakhat chu a dang aiin a tawi emaw, a chak lo emaw avanga taksa rih zawng insem dan inang lo

Sacroiliitis awm chhan bik

Hetiang dinhmun hi joint inflammation thlentu chhan bik dang engemaw zat a awm bawk .

• Arthritis: Hei hi a chhan ber a ni. Kum upat ruala lo awm osteoarthritis vang emaw, autoimmune diseases Ankylosing Spondylitis leh Rheumatoid Arthritis te, kan taksa hriselna (immune system) ngeiin kan ruh (joint) a beih vang te pawh a ni thei.
• Naupai lai:Naupai laia hormone chhuak hian SI joint-a ligament a tizau thei a ni. Tin, taksa rihna sang hian ruh a pressure a siam thei a, natna a thlen thei bawk.
• Infection : He ruh natna hi bacteria infection thenkhat avanga reaction angin a awm thei bawk.
• Intestinal diseases: Inflammatory bowel conditions Crohn’s disease leh ulcerative colitis te pawhin SI joint a nghawng thei bawk.

Engtin nge doctor hian hei hi a hriat chian? (Diagnosis) tih a ni.

Heng symptoms nei doctor i pan hunah chuan a natna chungchang an zawt hmasa ang che. Engtin nge a lo intan, eng nge i tih, a chhe zual em tih te. Tichuan i hnungzang, i hip leh i ke te chu an enfiah ang. I natna hmunte pawh an press thei bawk.

Chu bâkah, doctor chuan test engemaw zât a rawt thei bawk a, chungte chu:

• Thisen test hmanga infection emaw inflammatory condition dang emaw enfiah thin
• X-ray hmangin SI joint a chhiat leh chhiat loh en theih a ni
• CT scan emaw MRI scan emaw hmangin thlalak chiang zawk hmuh theih a ni

A chang chuan doctor chuan SI joint na takah hian numbing medication a inject thei bawk. Injection hnua natna a reh chuan SI joint-ah hian harsatna a awm tih a chiang tawh mai.

Hei hi eng enkawlna nge ni?

Enkawlna chu i natna chhan leh a nasat danah a innghat a ni. A tlangpuiin heng enkawlna pakhat emaw a aia tam emaw hi a inzawm khawm a tha.

Taksa lam enkawlna

Hei hi SI ruh natna enkawlna ber leh hman tlanglawn ber a ni. Physics therapist chuan i hip leh back muscle tichak tur leh flexibility tihpun nan stretch leh exercise bik a zirtir ang che. Hei hian joint-a pressure a tihziaawm ang a, a stabilize ang.

Damdawi chi hrang hrang

I natna leh a chhan a zirin i doctor chuan damdawi chi hrang hrang a pe thei a ni.

• Painkillers: Over-the-counter painkillers (NSAIDs) ibuprofen leh naproxen te hi hun rei lote chhung atan hman theih a ni. Mahse hre reng ang che, damdawi lam thurawn tel lovin hengte hi ni 10 aia tam ei chhunzawm loh tur a ni. A natna a nasat chuan i doctor chuan natna tidamtu chak zawk a pe ang che.
• Muscle ti hahdamtu: 1.1.Hengte hian taksa ruh (muscle stiffness) a tihziaawm bakah natna a tiziaawm bawk.
• Damdawi bik: I natna hi autoimmune natna, arthritis ang chi avanga lo awm a nih chuan, i doctor chuan chu natna atan chuan damdawi bik, biologics emaw disease-modifying antirheumatic drugs (DMARDs) emaw a pe ang che.

Surgery leh tih dan dangte

• Injection: Steroid damdawi, cortisone ang chi, ruh chhunga direct-a inject hian rang takin inflammation leh natna a tiziaawm thei a ni. Mahse, hei hi a theih reng reng lo.
• Radiofrequency ablation: Hei hian special needle hmangin ruh atanga thluak thlenga natna signal phurtu nerve a tichhia a, natna a ti bo thin.
• SI joint fusion: Enkawlna dang a hlawhtlin loh chuan surgical procedure hmuh tur awm lo tak tak, ruh pahnih fuse turin an ti a, chu chuan joint chetna chu a titawp a ni.

In lamah eng thil nge i tih theih?

Damdawi lam enkawlna rual hian heng thil atang hian hahdamna i hmu thei bawk. Mahse, hre reng ang che, heng thilte hi i tih hmain i doctor nen inbiak hmasak phawt a pawimawh hle.

• A natna hmunah chuan lum leh vawt hmanga hnawih inthlak danglam.
• Chawlh la, natna tipung thei thil tih loh tur.
• Yoga ang chi exercise light tak takah inhmang.
• Posture dik (ding lai, thut lai) vawn reng.
• SI belt bik (Sacroiliac belt) hip vel bun hmanga.