Mi pakhat hnaih a, inzawmna bul tan pawh i hlau em? Gamophobia chungchang hi han sawi ila!

Hetiang hian a chang chuan i inhria em? Miin hnaih lutuk che emaw, inzawmna a kal thui lutuk emaw hian hlauhna leh nuam lo takin i awm mai mai em? A nih loh leh, i ṭhian pakhatin engaged a nih thu i hriat hian tlem i mangang em? Heng thilte hi i tan a awm fo a nih chuan i hriat loh pawhin he natna hi i tuar a ni mai thei.

Gamophobia chu eng nge ni?

A awlsam zawngin Gamophobia chu inpekna hlauhna nasa tak a ni. He hlauhna hi a nasa em em a, a chang chuan he natna vei te tan chuan hun rei tak chhung inzawmna nei tura ngaihtuah theih loh a ni thei. ‘Gamos’ tih hi Greek tawnga ‘inneihna’ tihna a ni. ‘Phobos’ tih awmzia chu ‘hlauhna’ tihna a ni. Chuvangin, heng pahnih hi an inzawm khawm chuan Gamophobia a lo piang ta a ni.

Mahse, mi ṭhenkhat chuan hun rei tak chhûnga ruahmanna siam, university emaw, hna emaw, chenna hmun emaw thlan ang chite chu an hlau hle. Mahse, he hlauhna hi gamophobia nen a danglam a, chu chu mimal inlaichinna hlauhna a ni.

Gamophobia vei chungah eng ang thil nge thleng thei?

Tunah chuan heng symptoms te hi i nei em tih en rawh. Gamophobia vei chuan a hnuaia mi hi a tawng thei a ni:

• Hmangaihna inzawmna nghet tak, thuk tak an siam thei lo. Inzawmna chunglam (superficial relationship) neih reng an tum fo thin.
• When you’re in a relationship , lungkhamna nasa tak i nei thin. ‘Hei hi engtikah nge a inthen ang?’, ‘Min kalsan ang em?’ tiin i ngaihtuah fo thin.
• Nupa hlim tak, inpekna nei tak ka hmuh pawhin , mak tak maiin ka mangang a, ka lungawi lo hle.
• An hnaih berte chu an hnawtchhuak a, a nih loh leh inlaichinna an titawp nghal vek bawk. A châng chuan chhan awm lovin.

Phobia tih hi eng nge ni?

Gamophobia chungchang kan sawi mai a. Chuti a nih chuan ‘Phobia’ tih thumal hian eng nge a awmzia? Phobia hi lungkhamna chi khat a ni a . Hemi kawngah hian thil hlauhawm lo tak takte hlauhna emaw hlauhna nasa tak emaw i nei a ni. Gamophobia pawh hi phobic disorder bik a ni bawk . Chu chu dinhmun bik i hlau tihna a ni: inneihna emaw, inlaichinna emaw.

Gamophobia hi engtiang chiahin nge a hluar?

Mi engzat nge gamophobia ang chi phobia bik nei tih chiang taka sawi a harsa. Mi tam tak chuan he hlauhna hi anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse, United States-a survey-te chuan puitling 10 zinga pakhat leh ṭhalai 5 zinga pakhat chuan an dam chhungin engtik lai pawhin he hlauhna bik hi an tawng dawn tih a tarlang.

Tute nge Gamophobia vei theihna hlauhawm zawk?

Mi thenkhat chuan he natna hi an nei tam zawk. Entirnan, Borderline Personality Disorder (BPD) ang chi personality disorder nei te chuan kalsan leh hnawl hlauhna nasa tak avangin inzawmna an pumpelh thei a ni. Midang rin harsa an ti thei bawk.

Risk factor dang engemaw zat a awm bawk:

• Chhungkaw chanchin: I nu leh pa emaw, i hmangaih tu emaw zinga pakhatin hlauhna emaw, lungkhamna emaw a neih chuan chutiang bawk chu hlauhna i nei thei bawk. Naupangte hian an nu leh pate hnen atangin natna thenkhat an rochun ang bawkin.
• Gender: Hmeichhia hian mipa aiin specific phobias an nei tam zawk tih hmuhchhuah a ni.
• Genetic causes: Research hmasa berah chuan mi thenkhat chuan genetic mutation an nei a, chu chuan lungkhamna emaw, hlauhna emaw an neih theihna a tipung a ni. Chumi awmzia chu i genes-a kal thil a ni thei tihna a ni.

Eng phobia dang nge inpekna hlauhna nen hian inzawm?

Vawi tam tak chu mi pakhatin phobia pakhat aia tam a nei thei. A tlangpuiin heng phobias te hian thil inang an nei thin. Entirnan, mi pakhatin inpekna hlau chuan hlauhna dang a nei thei bawk a, chungte chu:

• Philophobia: Hmangaihna hlauhna tihna a ni.
• Pistanthrophobia: Midang rinna hlauhna emaw, i hmangaih takin a tihnat hlauhna.
• Genophobia: Mipat hmeichhiatna hman emaw, mipat hmeichhiatna hmanpui emaw hlauhna.
• Kalsan hlauhna: Mi pakhatin a kalsan ang che tih hlauhna reng reng.

Engvangin nge inpekna hi ka hlauh em em? A chhan engte nge ni?

Mi tam tak chuan inpekna, a nih loh leh inneihna hlauhna chu an hun kal tawha thil lungchhiatthlâk tak takte vâng niin an sawi. Dik tak chuan, gamophobia hi i rilruin i humhimna tura a siam chhuah venhimna chhanna a ni thei. Ngaihtuah teh, hun rei tak chhung inzawmna nei tura i inpek loh chuan a hrehawmna pawh i hre lo ang.

Gamophobia thlentu dang awm thei thenkhat chu hetiang hi a ni:

• Nu leh pate inrem lohna: Nu leh pate inhnialna te, inhnialna te, a nih loh leh inṭhenna hrehawm tak hmutu naupangte chuan an lo puitlin huna harsatna thlen thei inlaichînna neih chu an hlau thei a ni. Entirnan, Nilanthi hian a naupan laiin a nu leh pa insual reng reng a hmu a. A tawpah chuan an inthen ta a ni. Tunah chuan mi tu emaw chuan Nilanthi chu hnaih tum mah se, a hlauthawng a, ‘Ka nun hi Mom nun ang a ni ang em?’ tiin a ngaihtuah a.
• Tun hmaa thinlung natna:Puitling, inṭhenna, inṭhenna, a nih loh leh rinawm lohna avânga hliam tuarte chuan inpawh leh chu an hlau mai thei. Hun a kal zel a, he duhthlanna hi hlauhna a lo ni thei a ni. Ngaihtuah teh, Kasun hian a hmangaih hmasa ber khan a rilru a ti na hle a ni. Tichuan chutiang chuan tumah a hnaih tawh ngai lovang tih a rel ta a. Tunah chuan a tan chuan hlauhna a ni tawh.
• Fear of missing out (FOMO): Mi thenkhat chuan, "He mi hnenah hian ka inpek chuan mi tha zawk ka hmu lo ang em?" Chuvang chuan tumah an inpe lo.
• Nunphung emaw, sakhaw lam emaw nghawng: Hnam ṭhenkhat chuan hmangaihna emaw, rilru put hmang emaw ngaihtuah lovin inneihna ruahman chu an chawisang a. I kawppui tur i thlan theih loh chuan inzawmnaah chuan inpekna famkim neih i hlau mai thei. Tin, LGBTQ+ community member i nih chuan i sakhaw emaw culture emaw chutiang inzawmna dodaltu a nih chuan nupui pasal neih i hlau mai thei bawk.

Gamophobia natna lan chhuahna chu engte nge ni?

Gamophobia i neih chuan mi pakhat nena sex hman tur i ngaihtuah hian hetiang taksa lam natna hi i nei thei a ni:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh lu hah.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak. I rilru a na hle mai.
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh (Dyspepsia).

Gamophobia hi engtin nge kan hriat theih ang?

Doctor-te chuan rilru lam hriselna endikna hmangin gamophobia an nei tih an hmuchhuak a. Chumi atan chuan test bik a awm lo. I doctor chuan i natna lan chhuah dan te, i rilru hriselna chanchin te, leh phobia dang i neih leh neih loh te a zawt ang che. Tin, rilru lam hriselna lama mithiam, phobias leh anxiety disorders lama tui tak hnenah pawh an refer thei bawk.

Engtin nge inpekna hlauhna hi hneh theih ang? Enkawlnate chu engte nge ni?

Hei hi a pawimawh ber a ni. He hlauhna hi hneh theih dan tur a awm. Mi tam tak chuan rilru lam enkawlna chi khat Cognitive Behavioral Therapy (CBT) tih hian an inpekna hlauhna chu a hneh thei tih an hmu chhuak a. CBT hian i inpekna hlauhna bulpui berte chu hriatchhuah a, chu ngaihtuahnate chu a thlak danglam a ni. Therapist chuan heng ngaihdan tha lote hi inpekna leh inneihna chungchanga ngaihdan tha takah a thlak danglam thei che a ni. He phobia chungchang hi i hmangaih tak takte nena inbiakna neih dan tur pawh i zir thei bawk.

"CBT hi i rilru chhunga ngaihtuahna buai tak takte hriatchhuah a, a buatsaih dan tur siamtu ṭhian ang a ni tih hre reng ang che."

Enkawl dan dang chu Systemic Desensitization Therapy a ni . Hei hi exposure therapy chi khat a ni a . Mi tam tak chu phobia bikte hneh turin a pui tih hmuhchhuah a ni.

Exposure therapy hmanga enkawlna: 1.1.

• I natna lan chhuah dan tur chu relaxation technique hmanga deep breathing exercise leh meditation hmanga enkawl dan tur zirtir i ni ang.
• Zawi zawiin inzawmna siam tumna chu i hmu zau zauh zauh a. Chu chu thil lian tak tak vawi khata tih vek tura tih i ni lo tihna a ni a, step tenau tak tak hmangin i tan tihna a ni.
• Hun rei tak chhung inzawmna nei tura inpekna i hlauhthawnna hneh turin khawvel tak tak hna pek i ni ang.

Gamophobia hian eng harsatna nge a thlen theih?

I hmangaih mite laka inhlat reng reng leh inlaichinna pumpelh hian i taksa leh rilru hriselnaah nghawng tha lo tak a nei thei a ni. Hetiang dinhmun hi i tawng thei a ni:

• Depression leh mahni intihhlum tumna.
• Erectile dysfunction (mipa tan) .
• Lungkhamna leh panic attack te.
• Substance hmansualna (substance hmansualna) a ni. Mi thenkhat chuan he hlauhna hi pumpelh tumin kawng dik lo lam an hawi thin.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang:

• Panic attack a awm chuan.
• Nitin nun emaw mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression emaw substance hmansualna lama harsatna emaw chhinchhiahna a awm chuan .

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Eng thilin nge he phobia hi ka neih chhan?
• Ka tan enge inenkawlna tha ber?
• Psychotherapy ka zawng tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Complication chungchangah hian ka ngaihtuah tur em ni?

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Inzawmna kan luh dawnin rinhlelhna leh inhnialna (‘ke vawt’ tia hriat bawk) tlem kan neih hi thil pangngai tak a ni. Mahse, gamophobia vei tan chuan he hlauhthawnna hi a nasa thei hle a, a tichak lo thei a ni. Chumi awmzia chu hlauhna chuan inzawmna chu hmalam pan a, midangte nena inzawmna thuk tak siam turin a dal tihna a ni.

I lo hliam tawh a nih chuan gamophobia hi chutiang hrehawmna chu i tawrh leh tawh loh nan i invenna a ni mai thei. Mahse, hneh theih a ni tih hre reng ang che. Therapist thiam tak chuan he hlauhna hi hneh turin a pui thei che a ni. Hun a lo kal zêl chuan nang pawh inlaichînna hlimawm leh nghet tak i nei thei a. Ṭanpuina dil chu hlau ngai suh. Nangmah chauh i ni lo.

` Gamophobia, inpekna hlauhna, nupui pasal neih hlauhna, lungkhamna, phobia, psychotherapy