Zing lama khum atanga tho chhuah i tum hian i ke ruh leh ke ruhteah natna nasa tak i nei bawk em? I ke chu rei vak lo chu a nghet lo va, a ben thei lo va, a ding nghet thei lo em ni? Nitin i kal emaw, i hnathawh emaw hian he natna hi a pung emaw, a tlahniam emaw em? Heng harsatnate hi i hriat chian chuan mi tam tak zingah arthritis natna vei pawh i nei thei a ni. Lungngai suh, hei hi i hriatthiam a, i enkawl thiam chuan nun pangngai i hmang thei ang. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.
A awlsam zawngin, kea arthritis hi eng nge ni?
A awlsam zawngin, arthritis hi i ruh, a nih loh leh i ruhte chu a hring chhuak a, a na a ni. I ke leh ke ruh a nghawng chuan "Ke leh ke ruh Arthritis" kan ti thin. Ngaihtuah teh, ke pakhat chauh ah hian ruh te te 26 leh ruh 30 chuang a awm a. Machine te tak te ang mai a ni. Kan tar chhoh zel chuan, hun kal zelah car tyre a chhe vek ang bawkin, kan ruh (joint) pawh a chhe tan ta a ni. He normal wear and tear hian mi tam tak chu arthritis an nei thin. Chumi piah lamah chuan he natna hi natna leh accident thenkhat vang pawh a ni thei. I ke ruh, ke ruh, kekawr, i ke chunglam emaw, i ke
arch emaw-a joint eng pawh a nghawng thei.
Nitin hnathawhna tibuaitu ke na i neih chuan, emaw, i ke emaw, i ke emaw, i ke emaw, i ke emaw, a pangngaia hman emaw, hman harsa i tih chuan, i doctor pan ngei ngei tur a ni.
Ke ruh natna chi hrang hrang, ke a nghawng dan
Arthritis chi hrang hrang 100 chuang awm mah se, kan ke natna vei tam ber tlemte a awm. Eng nge an nih i han thlir teh ang.
| Arthritis chi hrang hrang | A sawifiahna awlsam tak |
|---|
| Osteoarthritis natna a ni | Hei hi a tam ber chi a ni. Machine hmun thenkhat chu hun kal zelah a chhe vek ang bawkin, kan ruh (joint inkar cushioning) pawh hi hun kal zelah a chhe vek a ni. Hei hi kum upat ruala lo awm fo thin a ni. |
| Rheumatoid Arthritis natna a ni | Hei hi a danglam deuh hlek a ni. Heta thil thleng hi kan taksa hriselna (immune system) ngei pawh hian kan sipai ngeiin min rawn bei ang bawkin kan taksa ruh (joint) te hi a rawn bei a ni. Hei hian ruhte a ti na a, a na bawk. Hei hi autoimmune natna a ni. |
| Gout tih hi a ni | Mi thenkhat chuan hei hi "gout" an ti bawk. Kan thisena chemical uric acid an tih a pun chuan a crystal (needle te tak te ang chi) te chu ruhkawr chhungah a awm a. Hei hian natna rang tak, na tak, vun hring leh sen a thlen thin. Big toe joint hi a nghawng hmasa ber fo thin. |
| Traumatic hnua ruh natna (arthritis) a awm | A hming ang bawkin he arthritis chi hi ke emaw ke ruh emaw hliam hnuah a lo awm thin. Entirnan, i ke i tihchhiat emaw, i ke ruh tliak emaw, i ke ruh tliak emaw i neih chuan, he ruh natna chi hi ruh a chhiat hnu hun engemaw chen hnuah a lo awm thei a ni. |
Engtin nge arthritis i vei tih i hriat theih ang? Eng nge a lan chhuah dan?
Arthritis hi zan khat thil thuah a thleng lo. Hun kal zelah a lo thang chho zel a ni. Hêng symptoms pakhat emaw, a aia tam emaw hi hmun khata i neih chuan ngaihtuah rawh.
- Joint pain: Hei hi a symptom ber a ni.
- Joint stiffness: I ke leh ke ruhte chu a nghet hlein a lang thei a, a bik takin zing thawh leh rei tak dinhmun inang (e.g., thut) i awm hnuah. He stiffness hi tlem i kal kual chuan a reh ang.
- Joint swelling : Natna awmna hmun chu a hring thei.
- Reduced range of motion: A hma ang bawkin ke ruh leh kut zungtang te chu a sang, a hnuai leh a chhehvel a sawn a harsa ta hle.
- Vun rawng danglam: Vun chu a hring awmna hmunah a sen thei.
- Khawih laia natna: Kut hmanga hmet emaw, khawih emaw chuan ruh natna chu a na thin.
- Joint vel lumna: I kut hmanga i khawih chuan hmun dang aiin ruh chu a lum zawkin a lang thei.
Arthritis chi thenkhatah chuan symptoms a awm a, chu chu wave-in a lo kal a, a kal zel bawk. Chumi awmzia chu ni engemaw zat chhung chu an na hle a, ni engemaw zat hnuah an reh leh thin tihna a ni. Hengte hi flare emaw flare-up emaw kan ti thin. Mi thenkhat chuan natna leh rilru hahna an nei fo mai thei.
He arthritis hi tute nge vei theihna sang zawk?
Tu pawhin arthritis an vei thei a, mahse mi thenkhat chu tlem chuan an hlauhawm zawk.
Risk factors tlangpui: 1.1.
- Zuk leh hmuam hman: Meizial zu leh zuk leh hmuam thil dang hmangtute chu arthritis vei an hlauhawm hle .
- Chhungkaw chanchin : I nu, i pa emaw, i unaute emaw hian arthritis an vei a nih chuan nang pawhin i vei theihna a sang zawk.
- Hliam hmasa: Joint khata hliam nawn leh a awm tawh chuan (entir nan, infiammi pakhatin a ke ruh a tihnat fo chuan) a hlauhawmna a sang zawk.
- Natna dang: Autoimmune diseases, obesity , leh ruh natna dang nei te chuan arthritis an vei thei a ni.
Risk sang zawka awm pawl: 1.1.
- Kum 50 chunglam: Kan tar chhoh zel chuan kan ruh (joint wear and tear) vang a ni.
- Mipa: Gout ang chi chi hrang hrang hi mipaah a tam hle.
- Infiammi: An ke leh ke ruh chunga rit leh pressure nasa tak siamtu infiamna khel thinte tan.
- Taksa lama harsatna nei hna thawktute: Nilengin ding chunga thil rit tak tak chawi chunga hnathawkte tan.
Doctor, engtin nge hei hi i diagnose?
Doctor hmu tura i kal dawnin a tih hmasak ber tur chu a enfiah che a ni. 1. I symptoms
te a zawt ang che . Engtik lai khan nge natna hi a lo intan a, ni khat chhunga engtik lai nge a na ber tih te, thil i tih hian a na zual em tih te, i ke pahnih ah natna i neih leh neih loh te. 2.
Taksa endik: Doctor chuan i ke, ke ruh, leh ke ruhte chu a hrethiam ang a, a hring, a sen, leh a lum leh vawt loh a enfiah ang. 3.
Gait analysis: Doctor chuan i kal dan leh i ke ding dan a enfiah ang. 4.
Joint mobility: Doctor chuan i ke ruh leh ke ruh i ben theih dan leh i dinglam theih dan a enfiah ang . Hengte hi i ke hrisel nen pawh tehkhin i duh mai thei bawk. Heng test te hi i tih zawh hian i natna hriat chian nan test engemaw zat tih belh leh turin an ti mai thei che a ni.
- X-ray: Hei hi ruh inkar hmun a tawi em tih emaw, ruh a chhe tawh em tih emaw hriat theih a ni.
- MRI emaw CT scan: Hengte hian ruh chhehvela soft tissue leh cartilage awm dan chu chiang zawkin a hmu thei a ni. `(MRI - Magnetic Resonance Imaging, CT scan - Computed Tomography hmanga enfiah)`
- Thisen test: Gout i vei nia i rinhlelh chuan i thisen uric acid level chu i enfiah thei ang. Thisen test hian autoimmune natna, rheumatoid arthritis ang chi te pawh a hriat theih nan a pui thei bawk.
Hei hi eng enkawlna nge ni?
Hriatthiam hmasak tur chu arthritis hi tihdam theih a ni lo tih hi a ni. Mahse,
enkawl dan dik leh nunphung thlak danglam chuan i natna chu i thunun thei a, ruh chhiatna chu i ti tlem thei a, nun pangngaiin i hmang thei bawk. I doctor chuan eng enkawlna nge i mamawh tih a rel ang. Arthritis i neih chi hrang hrang leh i symptoms nasat dan te a innghat ang.
| Enkawl dan tur | Hrilhfiahna |
|---|
| Natna tihdamna damdawi | I doctor chuan a hring leh natna tihziaawmna tur damdawi, nonsteroidal anti-inflammatory drugs (NSAIDs) te a rawn rawt thei ang. Doctor thurawn tel lo chuan natna tidamtu damdawi hi hmang chhunzawm ngai suh. |
| Corticosteroid injection (Corticosteroids) hmanga tihdam theih a ni. | A na leh a hring a nasat chuan doctor chuan injection chu ruh natna hmunah direct-in a inject thei a ni. Hei hian hahdamna rang tak a pe thei a ni. |
| Orthotics hmanga enkawl a ni | A chang chuan, i ke pianzia nena inmil tura siam ‘insole’ bik ang chi thil hmang turin an fuih ang che, chu chu i kekawr chhungah i dah thei ang. Hei hian i ke tanpui tha tak a pe ang a, natna pawh a ti tlem ang. Doctor chuan pheikhawk hman tur chi hrang hrang tha ber leh chhe ber tur a hrilh bawk ang che. |
| Inzai | Hei hi a hnuhnung ber a ni. Damdawi dangin a thunun theih loh natna nasa tak i neih chuan emaw, nitin hna i thawk thei lo a nih chuan zai hi ngaihtuah theih a ni. Arthroscopy hmanga enfiah a niSurgery chi hrang hrang a awm a, minimally invasive surgery atanga joint replacement thlengin a awm. I doctor chuan i tana tha tur chu a hrilhfiah ang che. |
Arthritis hi i nunpui lai hian enkawl leh ven nan eng nge i tih theih ang?
Active taka awm hi arthritis symptoms enkawl dan tha ber pakhat a ni tih hre reng ang che.
Natna nasa tak thlen thei tur khawpin exercise la suh. Mahse i taksa tihchet hian natna leh natna a tihziaawm bakah symptoms a na zual loh nan a pui thei bawk. Marathon tlan emaw, weight chawi emaw a ngai lo.
- Kal
- Tui hleuh
- Thirsakawr khalh
- Yoga exercise neih a ni
Kea kal ang chi exercise low-impact hi a tha hle. I doctor hnenah eng exercise nge i tan a tha tih zawt rawh.
Arthritis laka invenna atana puitu thilte:
- Zuk leh hmuam thil lakah hian inthiarfihlim vek rawh.
- I duh ang ei leh in hrisel leh exercise tih dan tur zawm rawh.
- I taksa rih zawng control rawh.
- Infiamna emaw hnathawh emaw hian himna kekawr dik tak ha fo ang che.
Engtikah nge doctor i hmuh ngei ang?
Ni khat emaw ni hnih emaw chhunga ke hliam tenau tak chu ngaihtuahawm a ni lo tlangpui. Mahse, heng symptoms te hi i neih chuan doctor pan nghal tur a ni.
- Ke emaw ke ruh natna nasa tak, kar khat aia rei.
- Nitin a na zual zel (a bik takin i ke emaw i ke emaw i ke emaw i ke emaw a tih dan pangngaia i che thei lo thut a nih chuan).
- A tlangpuiin a lan chhuah fo leh na tak a nih chuan.
I ke leh kekawrte hian i taksa pum rit zawng chu a phur a, hmun tinah a phur che a ni. Chuvangin hrehawmna emaw, lungawi lohna emaw i tawn theih zawng zawng chu ngaihthah suh. Damdawi lam thurawn i lak hma poh leh enkawlna atanga result tha i hmuh theihna chance a sang zawk.
Take-Home Thuchah a ni
- Ke ruh leh ke ruh ruh natna leh natna hi arthritis chhinchhiahna ber a ni. Zingkar stiffness pawh a awm fo.
- Arthritis chi hrang hrang chu osteoarthritis (kum nena inzawm), rheumatoid arthritis (immune system lama harsatna), gout (uric acid tihpun), leh traumatic arthritis te an ni.
- Arthritis hi tihdam kim theih ni lo mah se, damdawi, exercise leh nunphung tihdanglamna hmangin natna chu thunun theih a ni a, nun pawh a ṭha thei hle.
- I ke na emaw, i ke na emaw, i nitin nun tichhe thei i neih chuan ngaihthah ngai suh. A rang thei ang bera doctor rawn la, thurawn la rawh.
- Kal leh tui chawi ang chi, ruhkawr tichhe lutuk lo exercise-a tel hian natna lan chhuahna (symptoms) control-na kawngah nasa takin a pui thei a ni.
Sinhala tawngin Arthritis, ke na, ke ruh na, ruh na, ruh na, gout, Foot and Ankle Arthritis
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