⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
A awlsam zawngin, kea arthritis hi eng nge ni?
A awlsam zawngin, arthritis hi i ruh, a nih loh leh i ruhte chu a hring chhuak a, a na a ni. I ke leh ke ruh a nghawng chuan "Ke leh ke ruh Arthritis" kan ti thin. Ngaihtuah teh, ke pakhat chauh ah hian ruh te te 26 leh ruh 30 chuang a awm a. Machine te tak te ang mai a ni. Kan tar chhoh zel chuan, hun kal zelah car tyre a chhe vek ang bawkin, kan ruh (joint) pawh a chhe tan ta a ni. He normal wear and tear hian mi tam tak chu arthritis an nei thin. Chumi piah lamah chuan he natna hi natna leh accident thenkhat vang pawh a ni thei. I ke ruh, ke ruh, kekawr, i ke chunglam emaw, i ke arch emaw-a joint eng pawh a nghawng thei.Nitin hnathawhna tibuaitu ke na i neih chuan, emaw, i ke emaw, i ke emaw, i ke emaw, i ke emaw, a pangngaia hman emaw, hman harsa i tih chuan, i doctor pan ngei ngei tur a ni.
Ke ruh natna chi hrang hrang, ke a nghawng dan
Arthritis chi hrang hrang 100 chuang awm mah se, kan ke natna vei tam ber tlemte a awm. Eng nge an nih i han thlir teh ang.| Arthritis chi hrang hrang | A sawifiahna awlsam tak |
|---|---|
| Osteoarthritis natna a ni | Hei hi a tam ber chi a ni. Machine hmun thenkhat chu hun kal zelah a chhe vek ang bawkin, kan ruh (joint inkar cushioning) pawh hi hun kal zelah a chhe vek a ni. Hei hi kum upat ruala lo awm fo thin a ni. |
| Rheumatoid Arthritis natna a ni | Hei hi a danglam deuh hlek a ni. Heta thil thleng hi kan taksa hriselna (immune system) ngei pawh hian kan sipai ngeiin min rawn bei ang bawkin kan taksa ruh (joint) te hi a rawn bei a ni. Hei hian ruhte a ti na a, a na bawk. Hei hi autoimmune natna a ni. |
| Gout tih hi a ni | Mi thenkhat chuan hei hi "gout" an ti bawk. Kan thisena chemical uric acid an tih a pun chuan a crystal (needle te tak te ang chi) te chu ruhkawr chhungah a awm a. Hei hian natna rang tak, na tak, vun hring leh sen a thlen thin. Big toe joint hi a nghawng hmasa ber fo thin. |
| Traumatic hnua ruh natna (arthritis) a awm | A hming ang bawkin he arthritis chi hi ke emaw ke ruh emaw hliam hnuah a lo awm thin. Entirnan, i ke i tihchhiat emaw, i ke ruh tliak emaw, i ke ruh tliak emaw i neih chuan, he ruh natna chi hi ruh a chhiat hnu hun engemaw chen hnuah a lo awm thei a ni. |
Engtin nge arthritis i vei tih i hriat theih ang? Eng nge a lan chhuah dan?
Arthritis hi zan khat thil thuah a thleng lo. Hun kal zelah a lo thang chho zel a ni. Hêng symptoms pakhat emaw, a aia tam emaw hi hmun khata i neih chuan ngaihtuah rawh.- Joint pain: Hei hi a symptom ber a ni.
- Joint stiffness: I ke leh ke ruhte chu a nghet hlein a lang thei a, a bik takin zing thawh leh rei tak dinhmun inang (e.g., thut) i awm hnuah. He stiffness hi tlem i kal kual chuan a reh ang.
- Joint swelling : Natna awmna hmun chu a hring thei.
- Reduced range of motion: A hma ang bawkin ke ruh leh kut zungtang te chu a sang, a hnuai leh a chhehvel a sawn a harsa ta hle.
- Vun rawng danglam: Vun chu a hring awmna hmunah a sen thei.
- Khawih laia natna: Kut hmanga hmet emaw, khawih emaw chuan ruh natna chu a na thin.
- Joint vel lumna: I kut hmanga i khawih chuan hmun dang aiin ruh chu a lum zawkin a lang thei.
He arthritis hi tute nge vei theihna sang zawk?
Tu pawhin arthritis an vei thei a, mahse mi thenkhat chu tlem chuan an hlauhawm zawk.Risk factors tlangpui: 1.1.
- Zuk leh hmuam hman: Meizial zu leh zuk leh hmuam thil dang hmangtute chu arthritis vei an hlauhawm hle .
- Chhungkaw chanchin : I nu, i pa emaw, i unaute emaw hian arthritis an vei a nih chuan nang pawhin i vei theihna a sang zawk.
- Hliam hmasa: Joint khata hliam nawn leh a awm tawh chuan (entir nan, infiammi pakhatin a ke ruh a tihnat fo chuan) a hlauhawmna a sang zawk.
- Natna dang: Autoimmune diseases, obesity , leh ruh natna dang nei te chuan arthritis an vei thei a ni.
Risk sang zawka awm pawl: 1.1.
- Kum 50 chunglam: Kan tar chhoh zel chuan kan ruh (joint wear and tear) vang a ni.
- Mipa: Gout ang chi chi hrang hrang hi mipaah a tam hle.
- Infiammi: An ke leh ke ruh chunga rit leh pressure nasa tak siamtu infiamna khel thinte tan.
- Taksa lama harsatna nei hna thawktute: Nilengin ding chunga thil rit tak tak chawi chunga hnathawkte tan.
Doctor, engtin nge hei hi i diagnose?
Doctor hmu tura i kal dawnin a tih hmasak ber tur chu a enfiah che a ni. 1. I symptoms te a zawt ang che . Engtik lai khan nge natna hi a lo intan a, ni khat chhunga engtik lai nge a na ber tih te, thil i tih hian a na zual em tih te, i ke pahnih ah natna i neih leh neih loh te. 2. Taksa endik: Doctor chuan i ke, ke ruh, leh ke ruhte chu a hrethiam ang a, a hring, a sen, leh a lum leh vawt loh a enfiah ang. 3. Gait analysis: Doctor chuan i kal dan leh i ke ding dan a enfiah ang. 4. Joint mobility: Doctor chuan i ke ruh leh ke ruh i ben theih dan leh i dinglam theih dan a enfiah ang . Hengte hi i ke hrisel nen pawh tehkhin i duh mai thei bawk. Heng test te hi i tih zawh hian i natna hriat chian nan test engemaw zat tih belh leh turin an ti mai thei che a ni.- X-ray: Hei hi ruh inkar hmun a tawi em tih emaw, ruh a chhe tawh em tih emaw hriat theih a ni.
- MRI emaw CT scan: Hengte hian ruh chhehvela soft tissue leh cartilage awm dan chu chiang zawkin a hmu thei a ni. (MRI - Magnetic Resonance Imaging, CT scan - Computed Tomography hmanga enfiah)
- Thisen test: Gout i vei nia i rinhlelh chuan i thisen uric acid level chu i enfiah thei ang. Thisen test hian autoimmune natna, rheumatoid arthritis ang chi te pawh a hriat theih nan a pui thei bawk.
Hei hi eng enkawlna nge ni?
Hriatthiam hmasak tur chu arthritis hi tihdam theih a ni lo tih hi a ni. Mahse, enkawl dan dik leh nunphung thlak danglam chuan i natna chu i thunun thei a, ruh chhiatna chu i ti tlem thei a, nun pangngaiin i hmang thei bawk. I doctor chuan eng enkawlna nge i mamawh tih a rel ang. Arthritis i neih chi hrang hrang leh i symptoms nasat dan te a innghat ang.| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Natna tihdamna damdawi | I doctor chuan a hring leh natna tihziaawmna tur damdawi, nonsteroidal anti-inflammatory drugs (NSAIDs) te a rawn rawt thei ang. Doctor thurawn tel lo chuan natna tidamtu damdawi hi hmang chhunzawm ngai suh. |
| Corticosteroid injection (Corticosteroids) hmanga tihdam theih a ni. | A na leh a hring a nasat chuan doctor chuan injection chu ruh natna hmunah direct-in a inject thei a ni. Hei hian hahdamna rang tak a pe thei a ni. |
| Orthotics hmanga enkawl a ni | A chang chuan, i ke pianzia nena inmil tura siam ‘insole’ bik ang chi thil hmang turin an fuih ang che, chu chu i kekawr chhungah i dah thei ang. Hei hian i ke tanpui tha tak a pe ang a, natna pawh a ti tlem ang. Doctor chuan pheikhawk hman tur chi hrang hrang tha ber leh chhe ber tur a hrilh bawk ang che. |
| Inzai | Hei hi a hnuhnung ber a ni. Damdawi dangin a thunun theih loh natna nasa tak i neih chuan emaw, nitin hna i thawk thei lo a nih chuan zai hi ngaihtuah theih a ni. Arthroscopy hmanga enfiah a niSurgery chi hrang hrang a awm a, minimally invasive surgery atanga joint replacement thlengin a awm. I doctor chuan i tana tha tur chu a hrilhfiah ang che. |
Arthritis hi i nunpui lai hian enkawl leh ven nan eng nge i tih theih ang?
Active taka awm hi arthritis symptoms enkawl dan tha ber pakhat a ni tih hre reng ang che.Natna nasa tak thlen thei tur khawpin exercise la suh. Mahse i taksa tihchet hian natna leh natna a tihziaawm bakah symptoms a na zual loh nan a pui thei bawk. Marathon tlan emaw, weight chawi emaw a ngai lo.
- Kal
- Tui hleuh
- Thirsakawr khalh
- Yoga exercise neih a ni
Arthritis laka invenna atana puitu thilte:
- Zuk leh hmuam thil lakah hian inthiarfihlim vek rawh.
- I duh ang ei leh in hrisel leh exercise tih dan tur zawm rawh.
- I taksa rih zawng control rawh.
- Infiamna emaw hnathawh emaw hian himna kekawr dik tak ha fo ang che.
Engtikah nge doctor i hmuh ngei ang?
Ni khat emaw ni hnih emaw chhunga ke hliam tenau tak chu ngaihtuahawm a ni lo tlangpui. Mahse, heng symptoms te hi i neih chuan doctor pan nghal tur a ni.- Ke emaw ke ruh natna nasa tak, kar khat aia rei.
- Nitin a na zual zel (a bik takin i ke emaw i ke emaw i ke emaw i ke emaw a tih dan pangngaia i che thei lo thut a nih chuan).
- A tlangpuiin a lan chhuah fo leh na tak a nih chuan.
Take-Home Thuchah a ni
- Ke ruh leh ke ruh ruh natna leh natna hi arthritis chhinchhiahna ber a ni. Zingkar stiffness pawh a awm fo.
- Arthritis chi hrang hrang chu osteoarthritis (kum nena inzawm), rheumatoid arthritis (immune system lama harsatna), gout (uric acid tihpun), leh traumatic arthritis te an ni.
- Arthritis hi tihdam kim theih ni lo mah se, damdawi, exercise leh nunphung tihdanglamna hmangin natna chu thunun theih a ni a, nun pawh a ṭha thei hle.
- I ke na emaw, i ke na emaw, i nitin nun tichhe thei i neih chuan ngaihthah ngai suh. A rang thei ang bera doctor rawn la, thurawn la rawh.
- Kal leh tui chawi ang chi, ruhkawr tichhe lutuk lo exercise-a tel hian natna lan chhuahna (symptoms) control-na kawngah nasa takin a pui thei a ni.
No comments yet. Be the first to share your question or experience below.