Nui hian min ti hahdam thei em? - Laughter therapy chungchang i zir dawn teh ang

A chang chuan chakna nei lo ang maiin i inhria em, i chau hle ang? Chutiang a nih chuan nuih chhuah tum ang che. Zirchiangtu thenkhat chuan nuih hi damdawi tha ber a ni mai thei niin an ngai. An sawi dan chuan ropui taka inhriatna a siam mai bakah taksaa chakna hloh tawh chu a siam tha leh thei bawk.

Psychologist leh laugh therapist Steve Wilson chuan, "Miten an nunah nuihzatna tlem tal an belhchhah thei a nih chuan an dinhmun a ṭha zawk hle ang tih ka ring," a ti. "An hrisel zawk pawh a ni thei, " a ti bawk. Mahse, zirchiangtute chuan mi rilru ti hahdamtu chu nuihzatthlak thiltih a ni em tih hi 100% in an la chiang lo. Hlimna \ha neih te, rilru \ha neih te, leh \hiante leh chhûngte \anpuina te pawh a awm thei bawk. Amaherawhchu, nuih hian thil \ha min ti \ha a, a \ha lo tih a chiang.

Kan nuih hian kan taksa chhungah eng thil nge thleng thin?

Kan nuih hian kan taksaah hian taksa lam inthlak danglamna lian tak a thleng thin. Kan hmai leh taksa ruh te a tense , kan pulse leh blood pressure a sang a, kan thawk rang tan thin. Hei hian kan tissue-a oxygen thleng a tipung a ni.

Nuih thatna ringtute chuan workout nalh tak neih ang mai a ni an ti. Chuvangin exercise hlawkna thenkhat chu nuihzatthlak takin a thleng thei a ni. Wilson chuan, "Nuih leh exercise tih hian nghawng a nei hi a inang hle a ni," a ti. "Nuih laiin i kut i vawrh ang chi movement siam hi i heart rate tihsan nan a tha hle."

Nuih chungchanga zirchianna lama hmahruaitu hmasa ber William Fry-a sawi dan chuan, rowing machine-a minute sawm chhung exercise lak aiin hun rei lote chhungin heart rate level engemaw chen i thleng thei a, chu chu minute khat chhunga nuihzatthlak takin i thleng thei tihna a ni

Research pawhin nuih hian calorie a hal tih hmuhchhuah a ni bawk. Vanderbilt University-a zirchiangtu Maciej Buchowski-a zirchianna tenau takah chuan nui chungin calorie hal zat a teh a. Minute 10-15 chhung nuih hian calorie 50 vel a hal tih a hmuchhuak a .

Heng result te hi ngaihnawm tak a nih laiin, i treadmill chu paih nghal vat suh. Chocolate tlemte hian calorie 50 vel a pai a. Chumi awmzia chu, hetiang rate hian pound khat tihtlem nan darkar 12 vel zet a zawnin i nuih a ngai dawn tihna a ni!

Nuih hian kan taksa a nghawng dan dang

Nuih hi chutiang chiah chu a ni.Muscular process chauh a ni lo. Kan taksa chhunga system hrang hrang a nghawng a ni. Research atanga kan hmuh chhuah thenkhat han thlir ila.

Chuti a nih chuan nuih hi damdawi tha ber a ni tak tak em?

Mahse, zirchiangtute chuan nuih hian kan rilru leh taksa a nghawng dan kimchang tak an chhui chhuah hian thil a buaithlak deuh deuh thin. Mi zawng zawngin an pawm vek lo.

Psychology professor Robert Provine chuan, "Hei hi thil ṭha lo angin ka sawi lo a, mahse nuih hian hriselna atana ṭhatna a neihzia finfiahna chu a chak lo deuh a ni," a ti. Nuih chungchanga zirchianna tam tak chu a tlem a, a mumal lo hle niin a sawi. Researcher tam tak chuan an zirchianna chu "nuih hian hlawkna a nei" tih finfiah duhna bias nen an tan tih a sawi bawk.

Entîr nân, nuihzatnain nghawng a neih dân zir chiannaah chuan, au thawm ang chi thiltih ang chite nghawng chu ngaihtuah a ni lo. Provine chuan, "Nuih leh au chhuahna nghawng hi a danglam em tih erawh a chiang lo," a ti.

Mahse hetah pawh hian harsatna a awm ve tho. Thil dang hmanga i ngaihtuahna tihbuai ai chuan comedy en hi a tha zawk em tih erawh a chiang lo. "Thinlung ti na thei thil lungchhiatthlak tak pawhin chutiang bawk chuan nghawng a nei thei mai thei," a ti.

A chhan leh a chhan thliar hran harsa

Laughter research-a harsatna lian ber chu eng cause leh effect nge a nih tih chiang taka sawi a harsat vang a ni. Ngaihtuah teh, zirchianna pakhatah chuan nui tam zawkte chu an damlo tlem hle tih a tarlang. Mi hriselte hian nuihzat tur an nei tam zawk a ni thei ang em? A nih loh leh, natna inang nei zingah chuan nuih tam zawkte chuan chakna an nei tam zawk. Mahse, mi nuihzatthlak zawkte mizia chu harsatna hmachhawn thiam zawk a ni thei bawk.

Chuvangin nuih hi inthlak danglamna thlentu a ni tak tak em, a nih loh leh a hnuaia rilru dinhmun tha tak chhinchhiahna a ni em tih hi sawi a harsa hle.

Nunphung tha tak nei turin i nui ang u

Provine chuan nuih hi thlalak lian zawka thil pakhat chauh a nih a ring. "Nuih hi khawtlang thil a ni. Chuvangin hriselna atana hlawkna hi a takah chuan nuih atanga lo chhuak a ni lo mai thei a, ṭhian leh chhungte nena inhnaih taka awm aṭangin a lo chhuak zawk mai thei."

Amah ngeiin a zirchiannaah chuan mahni chauha kan awm lai aiin midang nena kan awm lai hian a let sawmthum zetin kan nuih tam zawk tih a hmuchhuak. Mi nuih tam takte chuan an chhehvela mite nen inzawmna nghet zawk an nei thei a ni. Hei hian hriselna atan pawh hlawkna a nei thei bawk.

Wilson pawhin nuihzatthlakna hlawkna chungchanga kan hriatte hian a tawp chin a nei tih a pawm a ni. "Nui tam lutuk hian hrisel zawk a siam thei che a, mahse chiang takin kan hre lo," a ti. "Mi hrisel reng tur chauha nuih hi ka duh ngai lovang . A chhan chu an nuih chuan ni khat chu an beidawng dawn a ni."

Mahse nuih te, thiante leh chhungte bula awm te, hlim taka awm te hian kan rilru a hahdam a, kan ti thar leh thin tih kan hre vek. Scientific study-ah hian a chhan dik tak sawi lo mah se, a thil tawn chu a dik a ni.

Chuvângin, a tâwpah chuan, Wilson leh Provine-a te pahnih hian nuih hian i hrisêlna a ti ṭha tak tak emaw, i chakna a tipung tak tak emaw pawh ni se, i nunphung a ti ṭha tih chu hnial theih a ni lo tih an pawm a ni

Provine-a'n a zawh angin, "Nuih hi ka do lo. Ka sawi tum chu, nuih kan duh a nih chuan chu chu kan tih tur chauh a ni? Chu chuan doctor hnen atanga prescription lak a ngai em?"