Chhangphut, toast, buns, noodles ang chi thil i ei hnuah i pum na, i pum a na emaw, i pum na emaw i nei tawh em? Mi tam tak chuan heng symptoms te hi thil pangngaiah an ngai a, an theihnghilh thin. Mahse tunlai hian i taksa hian hmun tina awm “gluten” hi a sensitive a nih chuan heng symptoms te hi a lo lang thei a ni. Chuti a nih chuan, tu nge gluten-free diet ei duh tak tak? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.
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Gluten-free diet ei hmaa tih tur
Gluten awmna ei tur i ei hian pum na, riltam, leh pum na ang chi symptoms i neih chuan, i tih hmasak ber tur chu doctor pan a, celiac disease test neih hi a ni Hei hi a pawimawh hle. Nangmah chauhin gluten ei hi bansan ngai suh.
Hetiang hian han ngaihtuah teh. Rukru man i duh a, mahse police i hrilh hma chuan rukru chuan a evidence a hnutchhiah zawng zawng chu a hrufai vek tawh a ni. Chuti a nih chuan police te chu lo kalin rukru chu an man thei ang em? Ni lo, a dik em? Chu chu medical checkup i neih hmaa gluten ei i chawlhsan chuan a thleng thin.
Engvangin nge fiahna hi a pawimawh em em?
Celiac natna hi gluten i ei hian i taksa immune system in i small intestine walls a bei thin a ni. Hei hian intestine bang a tichhia a, kan eitur atanga nutrients lakluh a ti tlem bawk. Hun a kal zel a, hei hian dinhmun khirh tak tak, ei leh in lama harsatna leh taksa rihna tihtlem te a thlen thei a ni .
He natna hi i vei em tih chiang taka hriat theihna awmchhun chu thisen test neih hi a ni. Hei hian taksaa siam chhuah antibody chi khat bik a zawng a ni. Gluten ei i bansan chuan i taksaa heng antibodies siam chhuah hi a tlahniam zauh zauh ang a, thla 3 atanga thla 6 hnuah a bo vek ang. Tichuan, thisen test pawh ti ila, a natna chu a hmuchhuak lovang. Chuvangin , diagnosis dik tak hmuh theih nan, doctor pan ngei ngei tur a ni a, gluten ei i chawlhsan hmain he test hi tih hmasak phawt tur a ni.
A tul chuan thisen test result a zirin i doctor chuan biopsy ti turin a refer thei bawk che a, chu chu i intestine te tak te la in a enfiah a ngai a ni.
Celiac Disease nei lo mah la, gluten allergy i neih chuan engtin nge ni ang?
Okay, chuti a nih chuan tunah chuan testing zawng zawng i ti zo vek tawh. Mahse result atanga a lan dan chuan Celiac Disease i nei lo. Mahse gluten chungchangah hian harsatna i nei tih 100% in i chiang. Chuti a nih chuan eng nge thleng?
Hetiang dinhmun hi Gluten Sensitivity kan ti a. Hei hi dinhmun tak tak a ni. Tun hma chuan Doctor thenkhat chuan an pawm ngai lova, tunah erawh chuan damdawi lam dinhmun dik tak angin an pawm ta a ni.
Gluten sensitivity nei chuan celiac natna vei angin intestinal damage a tawk lo a, mahse a symptoms chu celiac disease vei nen a inang thei a, a chang chuan a na zawk thei bawk.
He natna hi hriat theihna tur medical test bik a la awm lo. Chuvangin i natna lan chhuah dan chu i doctor hnenah chiang takin i hrilh tur a ni. Pum natna bakah hian mi tam tak chuan hah lutuk leh lu na ang chi symptoms an nei bawk .
Heng dinhmun pahnih inthlauhna hi tlem tal i hrethiam zawk ang u.
| Mihring ziarang | Celiac natna a ni | Gluten Sensitivity a ni |
|---|---|---|
| A bulpui ber chu | Immune system chhanna (Autoimmune reaction) pakhat a ni. | A chhan hi hriat chian a la ni lo a, mahse immune system nen a inzawm nia ngaih a ni. |
| Intestine a chhiatna | Ni e, small intestine bang te chu a chhia a ni. | Ni lo, Bluetooth hian intestine a tichhe lo. |
| Diagnosis tih a ni | Thisen test leh biopsy hmanga finfiah theih a ni. | Test bik a awm lo. Symptoms atanga teh a ni a, celiac natna emaw, natna dang emaw a awm loh tih finfiah hnuah a ni. |
| A lan chhuah dan tlangpui | Diarrhea, pum na, taksa rihna tlahniam, vun lama harsatna, ei leh in tha lo. | Bloating, pum na, luak emaw, chaw ei emaw, hah, lu na, ruh na. |
Gluten-free diet hian hlawkna a nei tak tak em?
Awle. Doctor-in celiac natna emaw, gluten sensitivity emaw i neih thu a nemnghet a nih chuan, gluten-free diet hi i enkawlna awmchhun a ni. Hei hi uluk taka i zawm chuan i symptoms te chu a bo vek ang a, nun hrisel takin i nung thei ang.
Mahse hetah hian kan hriatthiam tur pawimawh tak a awm.
Gluten-free diet hi mi zawng zawng tana thawk thei tur magic weight loss solution a ni lo. Damdawi lam mamawh nei te tan enkawlna a ni.
Tunlai hian damdawi lam thurawn engmah pe lovin gluten tel lo ei tur, “a tha” ti mai maia ei thin an tam hle. Chu chu thil tha a ni lo. A chhan chu, buhfai gluten awmna hian kan taksaah fiber, vitamin leh mineral tam tak a pe a ni. Chhan awm lova heng ei tur te hi kan ei tawh loh chuan chutiang nutrients te chu kan hloh mai thei.
Tin, dawr atanga lei biscuit leh cake "gluten-free" tia ziah te pawh hian a thlum leh a thlum zawk nan sugar, oil leh chi tam zawk an dah tel thei bawk. Chuvangin hengte ei avanga i taksa rihna tihtlem i tum a nih chuan a kalh zawngin i tawp mai thei.
Chuti a nih chuan engtin nge hei hi dik taka i tih theih ang?
I doctor-in gluten-free-a kal turin a fuih che a nih chuan i tih tur chu i ei leh in atanga gluten awmna ei tur paih chhuah mai a ni.
- Gluten awmna thil pawimawh ber berte chu: Wheat, barley, rye. A awlsam zawngin, hei hian kan rama chhangphut (wheat flour) atanga siam zawng zawng deuhthaw a huam vek a ni. Entirnan: chhang, bun, cake, biscuit, noodles, pasta, roti, sauce thenkhat, cereal.
- Gluten tel lo ei tur kan ei theih: Kan chaw ber Buhfai hian gluten a pai lo. Tin, chickpeas, green beans, peas, cassava, sweet potato, potato, thlai zawng zawng, thei zawng zawng, sa, sangha, artui, leh bawnghnute ang chi thilte hian a pianphungah gluten a pai lo.
A tha ber chu a theih ang anga packaged leh processed foods tihtlem a, natural foods dah pawimawh hmasak hi a ni.
Take-Home Thuchah a ni
- Gluten awmna chaw ei harsatna i neih chuan nangmah chauhin thutlukna siam suh. Doctor hmu hmasa phawt ang che.
- Eng thil vang pawha medical examination neih hmain gluten awmna ei tur ei kha bansan suh. Chutianga tih chuan diagnosis dik tak siam a harsa ang.
- Celiac natna hi intestines tichhe thei a ni. Gluten sensitivity-ah chuan intestines a chhe lo a, mahse a symptoms chu a na thei hle.
- Gluten-free diet hi damdawi lama thil tul a ni a, taksa rihna tihtlem dan emaw, fad emaw a ni lo.
- Gluten-free diet i duh chuan natural foods, buhfai, thlai leh thei chi hrang hrangte chu dah pawimawh ber rawh.
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