I rilru hriselna i ngaihtuah em? Kan sawi dawn nia!

"Hriselna" kan ngaihtuah hian taksa kan ngaihtuah tlangpui a ni lawm ni? Entîr nân, thisen cholesterol , thisen sang, leh thisen thlum level ang chi thilte kan sawi fo ṭhîn. Mahse a takah chuan kan taksa hriselna atana pawimawh ve tho thil dang a awm bawk. Chu chu kan rilru hriselna, a nih loh leh rilru lam hriselna a ni. Dik tak chuan, hlimna, lungngaihna leh thinrimna kan neihte leh kan taksa hriselna inkarah hian inzawmna nghet tak a awm tih tûn laia damdawi lam science-in a finfiah tawh a ni.

Emotional Health chu eng nge ni?

A awlsam zawngin, rilru hriselna hi kan rilru hriselna zawng zawnga thil pakhat a ni. Chu chu, kan nunah rilru put hmang \ha leh \ha lo (hlimna, lungngaihna, hlauhna, thinrimna ang chi) kan inrelbawl theihna leh kan hriat chian theihna hi a ni. Mi rilru hrisel chuan nitin nunah lungngaihna leh lungngaihna ang chi thilte chu a tuar thiam thei a ni. Tin, heng thilte hi amah chauha thunun a harsatzia a hriat chian hian professional tanpuina, chu chu doctor tanpuina a zawn a ngai tih a hria a ni.

He rilru leh taksa inzawmna hi i tawng tawh mai thei. Ngaihtuah teh, exam a hnaih lai emaw, hnathawhna hmuna harsatna a awm lai emaw chuan mi thenkhat chu pum na, lu na, leh ei duh lohna an nei thin. Hengte hi kan rilrua kan rilru hahna (stress) chu kan taksa atanga a chhuah dan te a ni.

I rilru hriselna a chhe zel em? Heng chhinchhiahnate hi fimkhur rawh

A châng chuan kan rilru hriselna pawh kan hriat loh pawhin a tichhe thei a ni. A hnuaia table-a symptom pakhat emaw a aia tam emaw i lo neih tawh chuan ngun zawka i en a hun tawh mai thei.

Engtin nge rilru hriselna tha tak kan neih theih ang?

Thu lawmawm tak chu kan rilru hriselna venhimna leh tihchangtlunna tur thil tam tak a awm tih hi a ni. Hengte hi thil thar ni lo mah se, kan nitin nunah kan telh chuan danglamna nasa tak a thlen thei a ni.

1. Nunphung inthlau tak vawng reng rawh

Hei hian i hnathawh leh mimal nun inkara inthlauhna zawng chhuah tihna a ni . Tin, active leh relaxing inkara balance tha tak zawng bawk ang che. Eng thil pawh tam lutuk hi a tha lo niin an sawi.

2. Khawtlang inzawmna vawng reng tur

Mihring anga inzawmkhawm kan mamawh vek a ni. Chhungte leh thiante nen inzawmna nei reng rawh. Kar khatah vawi khat tal thu sawi ula, a theih chuan inhmuhkhawmna hun siam rawh. Phone call leh video call hi a ropui hle a, mahse a chang chuan hmaichhana inhmuhkhawm a pawimawh bawk.

3. Ngaihtuah rawh

Meditation hi mi thenkhat tan chuan hlauhawm tak a ni thei a, mahse a awlsam hle. Meditation chu pawn lam mi anga i ngaihtuahna leh i rilru put hmang enfiah zir hi a ni. Ni khatah minute 5 emaw 10 emaw i thawk chhuah chhoh dan tur ngaihtuah mai mai tur ang chi thil awlsam tak hmangin i tan thei ang .

4. Mahni chanchin i sawi dan thlak danglam (Positive self-talk) .

Ngaihtuah teh, tihsual tlemte i tih hian, "Engmah ka ti dik thei lo" i ti em? Hetianga negative self-talk hian i inrintawkna a ti hniam mai ang. Instead, practice thinking positively , "A pawi lo, nakin lawkah ka ti tha zawk ang."

5. Ruihhlo leh zu hman tlem

Mi tam tak chuan an harsatnate theihnghilh turin ruihhlo leh zu lam an hawi thin. Mahse, a nihna takah chuan heng damdawi te hian rei lo te chhung atan hahdamna a pe thei a, mahse hun rei tak chhung chu i taksa leh rilru hriselna atan a tichhe thei hle. Heng damdawite hi a tlangpui aia i hman tam zawk i hmuh chuan a chhan chu rilru lama harsatna a ni em tih ngaihtuah rawh.

6. Harsatna laka invenna (resilience) siam

Hei hian nun harsatna leh dinhmun khirh tak tak, inpe lova hmachhawn thiamna a kawk a, he theihna hi exercise, khawtlang inlaichinna \ha vawng reng, leh thil \ha ngaihtuah ang chi thil hmanga tihhmasawn theih a ni bawk.

7. Mut tha rawh.

Mut hi kan rilru leh taksa tan chawlh hahdamna tha ber a ni. Ni khatah darkar 7-8 chhung mut tihtawp tum ang che. Research pawhin mut tlem hian kan rilru put hmang thunun theihna a ti tlem tih hmuhchhuah a ni .

8. Exercise tih tur a ni

Ni khatah minute 30 tal taksa tihchak tur a ni. Hei hian gym kal tihna a ni kher lo. Kal chak taka kal te, in lama zai te, emaw, huan siamna engemaw zat tih ang maia awlsam a ni thei. Exercise kan tih hian kan thluak hian endorphins a tichhuak a, chu chuan kan rilru a ti hahdam thei a ni.

9. Nun awmzia zawng rawh

I hnathawhnaah lungawina i hmuh chuan a ropui hle. Mahse, chu chauh chu nun awmze nei tur a ni lo. Ran vulh enkawl te, khawtlang rawngbawlna nuam i tihnaah tlawmngaihna emaw, kohhrana inhmang emaw ang chi thil awlsam tak pawh hian i nunah thiltum thar a belhchhah thei a ni.

10. A tul chuan tanpuina dil rawh.

Hei hi a pawimawh ber a ni. Heng rilru natnate hi nangmah chauha hmachhawn harsa i tih chuan pawm theihna chakna ropui tak a ni bawk. Thian emaw chhungte rintlak emaw biak hreh suh. Heng zawng zawng i tih zawh hnu pawha i la dam lo a nih chuan doctor (physician) hnenah thurawn pe rawh. Zahpui tur a ni lo, taksa natna damdawi ei ang maiin thil pangngai a ni.