Naupai lai hian tlu kan hlau tur em ni? (Naupai laiin Tlu) I fimkhur ang u!

If you’re pregnant , i hlauh ber pakhat chu slip emaw, tlu emaw a ni mai thei. Hei hi a takah chuan nu tam takin an ngaihtuah fo thin. Zirchianna atanga a lan dan chuan naupai zinga 30% chu naupai laiin vawi khat tal an tlu thin. Chuvangin hei hi a awm fo laiin, hriat reng a pawimawh hle. Vawiin hian naupai laiin hetiang thil a thlen chhan te, i tlu a nih chuan eng nge tih tur tih te, tlu laka inven dan tur te kan sawi dawn a ni.

Naupai lai hian engvangin nge hetiang hian tlu i tum?

Naupai lai hian i taksain inthlak danglamna mak tak tak a paltlang hun a ni. Heng inthlak danglamna zawng zawng hi naute pum chhunga naute humhimna tur leh a thanlenna atana a mamawh boruak siamna tur a ni.

Ngaihtuah teh, i nausen pum hi ruh thuk tak tak atanga siam bang nghet tak a ni. Tin, naute chhehvelah hian amniotic fluid a awm bawk. Hengte hi car chhunga airbag ang mai a ni a, naute chu thil tenawm tak tak laka a venghim a ni.

Mahse he hun chhung hian i taksa thinlung, lung, zun kawng bakah ruh leh ruh te hian i hormone hnathawh rualin inthlak danglamna tam tak a tawk thin. Hei hian taksa rihna a tipung thei a , balance hloh a, taksa chakna engemaw zat a hloh thei bawk.

Hei hi a chhan lian dang chu hormone ``Relaxin`` a ni. He hormone hian i ruh leh ruh (ligaments) te a ti hahdam a. He hormone hian pelvic area chhunga muscle leh joint te chu nau neih nan a buatsaih thin. Mahse hei hi a side effect angin i ke leh i hip-a joint te pawh a relax bawk. He "loose" state hian i kal leh tlu hian i balance a hloh tam zawk thin.

I tlu a nih chuan engtin nge i tih ang? I hlau tur em ni?

A hmasa berah chuan tlu zawng zawng hi a hlauhawm vek lo. A bik takin naupai thla thum khatnaah chuan tlu atanga harsatna lian tham a thlen theihna a tlem hle a, a chhan chu chutih lai chuan nausen pum hi pelvic ruhte hian a veng tha hle a ni.

Mahse, second or third trimester chhunga tlu , a bik takin i pum chungah direct-a i tlu a nih chuan a hlauhawm deuh thei. Mahse lungngai suh, naute hi a tlangpuiin venhimna tha tak a ni. Mahse risk engmah kan la tur a ni lo.

I tlu a nih chuan eng nge thleng thei tih hriat chian a tha.

I tlu a nih chuan hlauthawng suh, hliam i neih leh neih loh enfiah hmasa phawt ang che. Tichuan muangchangin thu la, a hnuaia symptoms te hi en rawh.

Heng symptoms te hi i neih chuan doctor pan nghal rawh!

Naupai lai emaw, naupai hnu lamah emaw i tlu a, a hnuaia symptoms te hi i neih chuan doctor pan hmasa phawt ang che . A tul chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.

Heng zawng zawng hi a thleng lo a nih pawhin rinhlelhna i neih chuan Doctor ko la, thurawn lak a tha ber.

Taksa balance vawng reng tura puitu exercise te

Tlu lo tur venna tha ber pakhat chu exercise neih fo hi a ni . Hei hian i balance a ti tha ang a, i taksa hnuai lam natna a tiziaawm bawk ang. I pum, i kawr leh i hip ruh tichaktu exercise hi a pawimawh zual hle.

In lama exercise awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

1. Pelvic Tilt tih a ni

Hei hian i pum leh i pelvic muscle te a tichak a ni.

• Yoga mat-ah chuan i khup leh i kutphah chu leiah dahin ke pali zawng zawngah chuang rawh. I hnungzang chu dinglam hawiin lei nen parallel takin dah rawh.
• Tunah chuan thawk la la, i pum ruh te chu tlem han hrual la, i hnungzang kha han chawi sang la, i hnute kha khauh takin ti rawh. Mihring thinrim tak ang maiin.
• He position hi count panga chhung vawng la, zawi zawiin starting position-ah kir leh rawh.

2. Leg Lift tih a ni

Hei hian hnungzang, pum leh hnute ruhte a tichak a ni.

• Ke pali zawng zawngah chuang rawh. I kutphah chu i kekawr hnuaiah direct-in a awm tur a ni a, i khup chu i hip hnuaiah direct-in a awm tur a ni.
• Tunah chuan i khup veilam kha ben la, i veilam elbow lam hawiin rawn hruai rawh.
• A dawtah chuan chu ke veilam chu zawi zawiin hnunglam hawiin han phar leh rawh. Ke chu lei nen a inmil tur a ni a, a dinglam tur a ni. I hip aia sang zawkah chawi sang suh.
• Starting position-ah kir leh la, ke dang pawh chutiang bawk chuan ti rawh.

3. Hnunglam hawia Stretch

Tin, thigh leh pelvic muscle te pawh a inzawm tha hle bawk.

• Ke pali zawng zawngah awm rawh.
• Tunah chuan zawi zawiin i taksa chu rawn hruai kir leh la, i hnute chu i kekawrte hnaih thei ang berah rawn hruai rawh.
• Chutih rual chuan i lu kha hniam la, i khup hnaih zawkah rawn hruai rawh. I kut chu phar chhuak tur a ni a, kutphah chu lei lam hawiin dah tur a ni.
• Hetiang dinhmun hi second engemaw zat chelh la, a bul tanna hmunah kir leh rawh.

Tlu laka inven nan heng thilte hi hre reng ang che

Naupai lai hian fimkhur zual a ngai a ni. Zirchianna atanga a lan dan chuan hmeichhia naupai lo aiin a let 2.3 in a tlu a, damdawi inah a awm tam zawk a ni. Chuvangin, heng thil awlsam tak takte hi tih danah i siam chuan i hlauhawmna chu nasa takin i tihtlem thei a ni.