Cholesterol sang hi i thinlung tan a tha lo a, heart attack a thlen thei tih kan hre vek. Chu chu a dik a ni. Mahse, he cholesterol hian ngawi rengin i kal (kidney) pawh a tichhe thei tih i hria em? Ni e, mi tam takin chutiang chu ngaihtuah lo mah se, cholesterol level sang leh kal natna inkarah hian inzawmna lian tak, direct tak a awm a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.
Cholesterol leh kal (kidney) inzawmna dik tak chu eng nge ni?
A awlsam zawngin sawi ila, cholesterol hi waxy substance a ni a, kan taksaa cell siam nan a mamawh a ni. Kan taksain a siam chhuak a, kan ei leh in thenkhat a\angin kan hmu bawk. Buaina chu he cholesterol level hi a san lutuk hian a ni.
He cholesterol tam lutuk hi kan thisen kalna kawngah a pungkhawm tan thin. Chutiang a lo thlen chuan thisen kalna kawngte chu a inkhar a, natna khirh tak tak, heart attack leh stroke ang chi te a lo awm thin. Chuvangin kal (kidney) pawh chutiang bawk chu a thleng thin. Kidney hi kan taksa chhunga bawlhhlawh awmte filter chhuaktu filter te tak te pahnih ang a ni. Kidney-a thisen petu thisen kalna kawng nalh tak takah cholesterol a awm khawm chuan kal chhunga thisen a thlen zat chu a tlahniam a ni. Tichuan an thawk tha thei lo.
Research-in a sawi chu
Medical study lian engemaw zatah chuan he link hi an hmuchhuak a ni. Zirchianna pakhatah chuan mipa hrisel sang tam tak thisen sample chu kum 10 chhungin an la a, an kal hnathawh leh cholesterol level an enfiah a ni.
Chiang taka an hmuh chu kal (kidney function) tha lo nei te thisenah chuan:
- LDL (Low-Density Lipoprotein) level sang tak neih, cholesterol chi "tha lo" .
- HDL (High-Density Lipoprotein) level hniam tak neih, cholesterol chi "tha" .
HDL cholesterol hi "tha" a ni a, a chhan chu i thisen kalna kawnga cholesterol duh loh lo awm tur a paih chhuak thei a ni. Hei hian HDL level hniam zawk hian i thisen kalna kawng (arteries)-a cholesterol a pun theihna a tipung tihna a ni.
Zirna dang pakhatah chuan cholesterol chauh ni lovin, thisena thau chi dang , triglycerides level sang pawhin kal natna a tipung tih hmuhchhuah a ni bawk .
A tawi zawngin, i thisena LDL ("bad" cholesterol) leh triglycerides level a san a, i HDL ("good" cholesterol) level a hniam chuan hun kal zelah chronic kidney disease i vei theihna chu a let hnih vel a ni ang.
Hei hi kawng hnih a kal a ni. Cholesterol hian kal natna a thlen thei a, kal natna hian taksain cholesterol leh thau a thunun theihna a ti tlem thei bawk. Chuvangin heng dinhmun pahnih hi a awm dun fo thin.
Cholesterol leh kal natna te hi engtin nge kan enkawl ang?
Thu lawmawm tak chu heng dinhmunte hi thunun turin thil tam tak kan tih theih a ni. Thil tih dan tlangpui pahnih a awm a, chungte chu damdawi lam enkawlna leh nunphung thlak danglam te hi a ni.
Damdawi Inenkawlna te
Cholesterol tihhniamna damdawi, a bik takin statin te hian heart attack leh stroke hlauhawmna tihziaawm nan a pui hle. Chuvangin, kal natna i neih chuan heng damdawi te hi ei hi a pawi em?
- Kal natna hmasa ber: Kal natna hmasa ber i neih chuan i doctor chuan i cholesterol tihhniam nan statin damdawi a pe fo ang. Research atanga a lan dan chuan he enkawlna hian i cholesterol a tihniam thei a, thinlung natna vei theihna a ti tlem thei bawk.
- Late-stage kidney disease: Amaherawhchu, i kal natna a lo zual tawh emaw, dialysis hmanga enkawl i nih emaw, kal transplant i neih tawh emaw chuan i doctor chuan he damdawi hi pek che leh pek loh tur chu a rel ang.
A pawimawh ber: Kal natna i neih chuan doctor thurawn tel lovin cholesterol tihhniamna damdawi ei ngai suh. I tan eng damdawi nge tha ber tih hriat tumin i doctor nen inbia fo ang che.
Nunphung leh ei leh in thlak danglam
Damdawi ang bawkin, a pawimawh zawk pawh a ni mai thei, i nunphung leh i ei tur enkawl hi a ni. Heng inthlak danglamna tenau te hian danglamna nasa tak a thlen thei a ni.
| Do's tih a ni | Tih loh tur |
|---|---|
| Thlai thar, thlai leh thei thar ei tam rawh. | Sa sen (bawnghnute, vawk sa) leh sa processed sausage leh meatballs te kha tihtlem rawh. |
| Sa var chicken (vun paih) leh sangha te thlang rawh. | Deep-fried food leh fast food ei loh tur. |
| I eitur ah hian whole grains - e.g., buckwheat, barley, oats, leh brown rice te dah tel bawk ang che. | Sugary drinks, cake, biscuit, toffee, etc. te khap tlat ang che. |
| Dairy foods (yogurt, skim milk) i thlan dawnin thau tlem chi thlan tur a ni. | Chaw chi (curds, pickles, sauce) leh canned foods tamna ei tur chu tihtlem tur a ni. |
| Chaw siam nan coconut oil aiah oil hrisel zawk, vegetable oil hmang la. | Full cream milk leh thau tamna dairy products butter leh cheese te chu tihtlem rawh. |
Chaw ei bakah hian i nunah i tih belh tur thil pawimawh dang engemaw zat a awm bawk.
- Exercise: Ni khatah minute 30 tal exercise la, kea kal emaw, cycle khalh emaw ang chi. Hei hian cholesterol leh weight control nan a pui thei a ni.
- Meizial zuk loh: Meizial hi thisen kalna kawng leh kal (kidney) tichhetu direct a ni. Meizial zu mi i nih chuan bânsan tûrin ṭanpuina zawng rawh.
- Weight control: Taksa rihna a san chuan cholesterol leh kal (kidney) pressure a sang chho zel a. Ei leh in dik leh exercise hmangin i taksa rihna control rawh.
Cholesterol sang i nei nia i hriat chuan, emaw, kal natna vei theihna i rinhlelh chuan, i doctor hnenah he thu hi sawipui rawh. Heng thilte hi thisen test awlsam tak hmanga hriat theih a ni. A hriat hma poh leh control a awlsam zawk.
Take-Home Thuchah a ni
- Cholesterol level sang hian i thinlung tan chauh ni lovin, i kal (kidney) tan pawh a tichhe thei a ni.
- Cholesterol "tha lo" (LDL) leh triglycerides level sang leh cholesterol "tha" (HDL) tlahniam hian kal natna rei tak neih theihna a tipung a ni.
- Ei leh in hrisel leh exercise neih fo hi cholesterol leh kal natna pahnih control theihna tha ber a ni.
- Kidney natna i neih chuan damdawi i ei tan hmain emaw, nunphung lian tham i tih hmain doctor rawn hmasa phawt ang che.
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