Cholesterol sang chhan (High Cholesterol Risk Factors) kan sawi dawn em ni?

"Cholesterol" tih thumal hi kan hre vek tawh a ni lawm ni? Doctor pakhatin i chhungte, i thian emaw, nangmah ngei pawhin cholesterol sang i nei tih a hrilh che pawh a ni mai thei. Cholesterol chu eng nge ni tak tak? A awlsam zawngin kan liver atanga siam, waxy, oily substance a ni a, rannung ei tur thenkhat (bawnghnute, artui, leh sa ang chi) ah pawh a awm bawk. Kan taksa hnathawh theihna turin cholesterol engemaw zat mamawh ni mah se, a tam lutuk chuan thinlung natna vei theihna nasa takin a tipung thei a ni. Chuvangin, vawiinah hian cholesterol a pun chhan te, a chhan te, kan thunun theih leh kan thunun theih loh te kan sawi dawn a ni.

Kan thunun theih loh chhante chu engte nge ni?

Eng ang pawhin duh mah ila, tihdanglam theih loh thil thenkhat a awm. Cholesterol hi kan thunun theih loh thil engemaw zatin a nghawng bawk.

• Gender: A tlangpuiin, menopause hnuah hmeichhiate thla tin period an neih tawh loh chuan an LDL cholesterol level, "bad cholesterol" tia hriat bawk chu a pung thei a ni. Hei hian lung natna vei theihna a tipung a ni.

• Kum: Kum upat deuh deuh hian cholesterol sang neih theihna hi a pianphungah a pung chho zel a ni. A tlangpuiin , mipa kum 45 chunglam leh hmeichhia kum 55 chunglam te hi cholesterol sang leh thinlung natna vei an tam zawk.

• Chhungkaw chanchin: Hei hi thil pawimawh tak a ni. Entirnan, i pa emaw, i unaupa emaw hian kum 55 a tlin hmaa thinlung natna emaw, cholesterol sang emaw a neih chuan, emaw, i nu emaw, i unaunu emaw chuan kum 65 a tlin hmaa a neih chuan i hlauhawmna a sang hle thei bawk. Tin, genetic condition pakhat `Familial Hypercholesterolemia (FH) tih pawh a awm bawk. Hei hi genetic condition a ni a, i `LDL` cholesterol level chu i naupan lai atang tawhin genetic predisposition vangin a sang hle a ni. Hei hi thil awm lo tak ni mahse, enkawl loh chuan hun kal zelah a zual thei hle. Chuvangin, i chhungkaw chanchin sawipui a, a tul chuan he `(FH)` natna hi test neih a finthlak hle.

Kan thlak danglam thei leh kan thunun theih chhan

Thu lawmawm tak chu cholesterol sang chhan ber tam tak kan thunun thei a ni. Chumi awmzia chu kan nunphung thlak danglamin he hlauhawmna hi kan tihziaawm thei tihna a ni. Eng nge an nih i han thlir teh ang.

Hengte hi tlem han sawi leh ila.

Tunah chuan kan nunphung hian min nghawng nasat zia chu i hrethiam tawh mai thei.

When it comes to food , kan ei tur thau tamna, fast food, bakery products, sugary foods, leh drinks te hi cholesterol tha lo thlentu ber an ni. Hengte hi pumpelh vek theih ni lo mah se, a theih ang anga tihtlem a pawimawh. Chu ai chuan fiber tamna ei tur, thei, thlai, legumes, leh nut te chu dah belh zawk ang che.

Exercise hi thil boring tak angin a lang thei a, mahse ni khat chuMinute 30 tal brisk walking, running, swimming ang chi thil i tih chuan i thinlung tan chuan a pui hle ang.

Meizial zuk hi thil mak a awm lo . A chhung lam atanga i thisen kalna kawng i hrual ang mai a ni. Tichuan chutiang scratch-ah chuan cholesterol chu awlsam takin a lo pung thei ta a ni. Tui pipe hlui leh hnim hring takah bawlhhlawh a tlakbuak ang mai a ni. Chuvângin, zu in mi i nih chuan bânsan tûra ṭanpuina dîl chu zak suh. Hemi chungchang hi i doctor nen sawiho rawh. Ani emaw, ani emaw chuan a pui thei che a ni.

Zunthlum leh thisen sang hi cholesterol nena inzawm ṭhian ang mai a ni. Natna pathumte awm chhan ber chu ei leh in \ha lo leh exercise lak loh vang a ni. Chuvangin condition pakhat i neih chuan condition dangte pawh enkawl a pawimawh hle.