Sinus lama harsatna i nei em? In lama i tih theih tur thenkhat chu hetiang hi a ni!

I hnar pawh a khuh reng em? Lu-ah rit i nei em, mit hnuai leh hmui ruh ah na i nei em? Zing i thawh hian mucus tam tak nen i harh thin em? Hengte hi ' sinus ' buaina chhinchhiahna kan hriat vek a ni. Hei hi a tithinur takzet a, nitin hna thawh a harsat phah thei bawk. Mahse lungngai suh, hemi chungchangah hian in lama kan tih theih tur thil awlsam leh tangkai tak tak tam tak a awm. Vawiin hian chipchiar takin sawi ila.

Engvangin nge heng sinus problem te hi kan neih?

Heng damdawi chungchang kan sawi hmain heng sinus problems te hi engvangin nge a lo awm tih hi han en ila. A awlsam zawngin, i luruh chhungah, i hnar leh mit velah boruak hrual te te a awm a. Hengte hi sinus kan tih te hi an ni. An hna ber chu kan thawk boruak lum leh vawt tir a, lung lama thawn chhuah hi a ni.

Mahse heng cavities chhunga membrane nalh tak hi a inflamed emaw, mucus-in a khat emaw a nih chuan lu na, na, leh hnar congestion ang chi symptoms a awm thin. Hetiang dinhmun hi sinusitis kan ti a.

Hei hi chhan lian tak pahnih a awm a, chungte chu:

1. Allergy: Mi thenkhat chuan leivut, pollen, leh rannung dander te hi allergy an nei thin. Hei hian hnar chhunga membrane te chu a ti hring a, sinus cavities panna kawngpui te chu a tikhawlo thin.

2. Hnar vawt: Hnar a vawt chuan mucus a thim a, tui a chhuak awlsam lo va, congestion a awm thin. Hei hian sinus problem a tipung bawk.

Chuvangin, heng chhante hi hrethiamin, he harsatna hi kan chhuahsan theih nan in lamah eng thil nge kan tih theih ang tih i lo en ang u.

In lama i tih theih damdawi awlsam 5

Heng damdawi zinga pakhat emaw pahnih emaw i thlang thei a, a nih loh leh i enchhin vek thei bawk.

1. In chhung boruak chu a lum deuh deuh tur a ni.

AC kan on emaw, heater kan hman emaw hian pindan chhunga boruak chu a vawt hle. He boruak vawt hi hnar chhunga a luh chuan hnar kawngte chu a vawt a, mucus chu a thim a, a inkhar ta a ni. Chuvang chuan in chhung boruak lum lutuk hi tisang lutuk suh. AC emaw heater emaw chu a lum thei ang bera on ai chuan hnar tan chuan a lum deuh deuh a, a tul chuan sweater te tak te ang chi thil ha ila a tha zawk hle.

Zing i thawh dawna hnar thisen chhuak emaw, hnar khar emaw i neih loh chuan i room temperature a level tha tihna a ni.

2. Thliah tui dah la (Humidify) .

Thli a vawt lutuk a tha lo ang bawkin, humidity sang lutuk tan pawh a tha lo. A chhan chu humidity 50% aia sang a nih chuan dust mites leh mold te chu a lo thang tan thin. Hengte hi allergy i neih chuan sinus problem a tizual thei a ni.

Mi thenkhat chuan hei hi solution atan humidifier/vaporizer an hmang thin. I mutna pindan chhunga pakhat hman chuan, a bik takin zan lamah, boruak a vawt loh nan a pui thei a ni. Mahse, humidifier chu i hnaih reng a ngai tih hre reng ang che. Room sir lehlamah i dah chuan a pui vak lovang. Tin, heng humidifier te hi nitin tihfai a ngai a, chuti lo chuan a chhungah bacteria a lo thang lian thei a, natna a thlen thei bawk.

3. In chhung boruak tha taka luh theihna tur.

Tunlai hian in tam tak chu tukverh leh kawngkhar khar a, AC on-a sak a ni. Chutiang a nih chuan in chhung boruak chu a kal kual reng a ni. He boruak bawlhhlawh hi sinus nei tan chuan a tha lo. Chuvangin, ni lum deuh, leivut tam zawkah chuan in chhungah boruak thianghlim a luh theih nan window tlemte hawn a pawimawh hle. Mahse, pollen ang chi thil i allergy i neih chuan pollen tam hun laia window i hawn hian fimkhur hle ang che.

4. Tui tam tak in la, hnar silfai rawh.

Hei hi thil awlsam ber leh pawimawh ber a ni. Nilengin tui tam tak in thin ang che. Litre 2 tal a ni. Tui i in tlem em tih hriat theihna tha ber chu i zun rawng en hi a ni . A sen hring leh a chiang a nih chuan tui i in tawk tihna a ni. Tui in hian i taksa a hydrated mai bakah i hnar chhunga mucus awm chu a ti thim a, awlsam taka a chhuah theih nan a pui bawk.

A dawtah chuan saline nasal rinse a ni . Hei hian hnar chhunga mucus thuk tak, leivut leh allergens te chu a silfai vek a, hnar chu a fai vek a ni.

5. Hnar tana tha lo thil lakah inthiarfihlim rawh.

Thil thenkhat rim leh meikhu hi kan hnar tan a tha lo tak zet a ni. A bik takin sinus i neih chuan heng harsatna te hi a zual zel dawn chauh a ni.

• Cigarette meikhu: Hei hi hmelma lian ber pakhat a ni. Meizial i zuk chuan bânsan chu ngaihtuah rawh. In chhungkuaa tu pawhin zu an in a nih chuan inchhunga meizuk loh turin khawngaih takin ngen ang che.
• Hriak rimtui: Thianghlimna thil thenkhat, sam spray, air freshener, rimtui chak tak, mosquito coil, leh rimtui meikhu te hian i hnar a ti na thei bawk. Chûngte chuan i rilru a ti na a nih chuan an hmanna chu tihtlem rawh.
• Ran vulh: Ui emaw, ui emaw dander i allergy a nih chuan chu pawh chu sinusitis thlentu a ni thei bawk. Ran vulh te chu engtik lai pawhin fai takin vawng reng ang che. A theih ang angin i mutna pindan chhungah ran vulh luh tir loh tur.

Heng thil tih hi a pawi em? Engtikah nge doctor ka hmuh a ngaih?

Heng in lama damdawi te hian sinus natna tlanglawn tak takte chu a control thei a ni. Amaherawhchu, a hnuaia symptoms te hi i neih chuan hun khawhral lova Doctor pan a pawimawh hle.

• Sinus natna leh symptoms hi ni 7-10 aia rei a awm reng thin.
• Khawsik sang tak Celsius 38 (100.4 Fahrenheit) aia sang nei.
• Hmai leh mit velah na takin a hring a, a na bawk.
• Lu na nasa tak emaw, kawngkhar na tak emaw.
• Green/yellow mucus thick tak tak awm reng.

Hetiang hunah hian bacteria infection a ni thei. Doctor-in antibiotics a pek ang chi damdawi a mamawh thei bawk. Chuvangin, mahni chauha enkawl tum suh. Doctor thiam tak thurawn zawng fo ang che.