Ni khatah tui engzat nge i in tur? (Daily Water Intake) Hemi chungchang hi chiang takin i zawng chhuak ang u!

Mi tam takin an zawh leh ngaihtuah fo thin zawhna pakhat chu, “ Ni khatah tui engzat nge ka in tur ?” Ṭhenkhat chuan tui glass 8 i in ngei ngei tur a ni an ti. Mi dangte chuan chu aia tam i mamawh an ti bawk. Hemiah hian eng thudik nge ni? Mi zawng zawng hian tui zat inang kan mamawh em? Hemi chungchang hi chiang takin, leh awlsam takin, vawiin hian han sawi ila.

Engvangin nge tui hi kan taksa tan a pawimawh em em?

I taksa rih zawng 60%, chu chu a chanve aia tam chu tui atanga siam a ni tih i hria em? Ngaihtuah teh, kan taksa peng leh cell zawng zawng hi tui tel lo chuan hna an thawk thei lo.

A awlsam zawngin sawi ila, tuiin kan taksa tana a tih theih ṭhenkhat chu hetiang hi a ni:

• Kan taksa peng hrang hrang atanga toxins a paih chhuak thin.
• Kan chaw ei chhunga nutrient awmte hi cell-ah a kal a.
• Kan ruh (joint) te a venghim a, hnathawhna kawngah a pui bawk.
• Kan ei leh in tur kan digest theih nan min pui thin.

Heng hna pawimawh zawng zawng avang hian i taksain tui a hmuh tur dik tak a hmuh loh chuan tui a tlakchham phah thei a ni. Dehydration chu i taksain tui a neih tlem vang a ni. Hetiang dinhmun hi a nasat chuan i luak chhuak thei a, i buai thei a, i rilru a buai thei bawk . Chuvang chuan nitin i taksain tui tam tak pek hi a pawimawh hle a ni.

Chuti a nih chuan ni khatah tui engzat nge i mamawh?

Ni khatah tui glass 8 in hi a tha tih kan hre vek tawh. Mahse thudik tak chu tui i mamawh zat hi mi tin a inang lo. Thil tam takah a innghat a, i kum, i taksa lian leh te, exercise i tih zat leh khaw lum leh vawt te a innghat.

Mahse, heng ang value te hi kaihhruaina tlangpui atan kan hmang thei a ni.

Ni eng karah pawnah hna i thawk a, infiamna i khel a, i thawmhnaw tichhe thei thil i tih chuan hetiang zat aia tam tui i in tur a ni. Chutiang bawkin, i luak chhuak a nih chuan , ril\am (ril\am natna), emaw, khawsik nei natna i neih chuan, chutiang hunah chuan tui i in tam tur a ni a, a chhan chu i taksain tui a hloh nasa hle a ni.

Naupang tê tête chu engtin nge tui i pêk ang?

Puitling ang bawkin naupang tête tui mamawh zat hi an kum, an rih zawng, an mipa leh hmeichhia, an thawhrimna leh an chenna boruak a zirin a inang lo.

A vaiin naute leh naupang te te hian ni khatah tui cup 6-8 vel an mamawh a ni. Tin, thei leh thlai tui tamna (watermelon leh cucumber ang chi) ei pawh a tha hle.

• Naupang tê kum 1-3 inkar chu ni khatah tui no 4 vel pek tur a ni.
• Naupang kum 4-8 inkar te hian ni khatah tui cup 5 vel an mamawh a ni.
• Naupangte an inkhelh emaw, exercise an lak emaw hian thil tum tha tak chu minute 15-20 danah tui cup chanve atanga cup 2 vel in tir hi a ni .

Pawimawh tak: Naute thla 6 hnuai lam enkawl rawh!

He dan atanga tih loh chu naute thla 6 hnuai lam chauh an ni. Naute thla 6 hnuai lam chu tui chauh pe ngai suh. Naute pum ( pum) .) hi egg ang maia te a ni. Chuvangin tui i pek mai chuan chu pum te tak te chhunga hmun awm chu nu hnute emaw formula emaw hian a luah vek ang. Chu bawnghnuteah chuan naute thanlenna atana pawimawh calorie leh nutrients te a awm a. Chuvangin naute tan chuan chu hmun chu laksak a tha lo.

Tui in hian taksa rihna tihtlem nan a pui tak tak em?

Mi tam tak chuan tui in hian i taksa rihna a tihniam thei niin an ngai . He thawnthuah hian thudik engemaw zat a awm. A chhan tlemte chu hetiang hi a ni:

1. I metabolism a ti chak: Tui i in hian, a bik takin tui lum i in hian i taksain tui chu taksa lumna a thlen theih nan chakna tam zawk a seng a ngai a ni. He chakna hi a hmanral chuan i metabolism a pung a, calorie tlem i hal belh bawk.

2. I rilru a hah tir: Zirchianna tenau tak pakhatah chuan chaw ei hmaa tui glass hnih in thinte chuan 22% in an ei tlem zawk tih hmuhchhuah a ni. Chuvangin hei hian ei tam lutuk control turin a pui thei a ni.

3. Calorie tamna in tur aiah: Sugary drinks, thei tui, leh soda kan in te hian sugar leh calorie a pai tam hle. Zero-calorie tui in ai chuan i tih danah i siam a nih chuan nitin i taksaa calorie tul lo i dah zat chu nasa takin i tihtlem thei a ni.

Mahse, tui in ringawt hian i taksa rihna a tihniam nasa dawn lo tih hre reng ang che. Mahse, nun hrisel tak pakhata tui in hian taksa rihna tihtlem kawngah nasa takin a pui thei a ni.

Kan in zawng zawng hi ‘tui’ anga chhiar a ni em?

Ni khata tui i in tur zat hian i in tur tui chauh ni lovin, in tur leh ei tur dangte pawh a huam tel bawk. Mahse, kan fimkhur ngai fluid thenkhat a awm.

Tui i in tam chuan eng nge thleng ang?

Puitling hrisel tan chuan tui in tam lutuk avanga harsatna a awm hi a tlem hle a, mahse a thleng thei.

Vawikhatah tui tam tak i in a, i kal (kidney)-in tui tam lutuk chu a paih chhuak thuai thei lo a nih chuan hyponatremia tih natna i nei thei a ni. A awlsam zawngin sawi ila, thisenah hian sodium ang chi minerals awm zat chu tuiin a tihthianghlim chuan a tlahniam thin. Hei hian i taksa chhunga cell te chu a ti hring chhuak thin. Hei hi natna khirh tak, nunna atana hlauhawm tak a ni. Marathon tlantu ang mite hi an hlauhawm zawk.

Hetiang natna lan chhuah dan tlangpui chu:

• Rilru tibuai
• Luhai
• Luak chhuak

A hnuaia damdawi lam harsatna i neih chuan tui engzat nge i in tur tih hi doctor rawn hmasa phawt ang che:

• Thyroid natna te
• Kidney, liver emaw, thinlung natna emaw
• Tui tlakchhamna damdawi, NSAID (painkiller) leh antidepressant thenkhat i ei a nih chuan

Engtin nge tui ka in tawk em tih ka hriat theih ang?

Chutianga tih theih dan awlsam tak pahnih a awm. Hei hi nangmah ngeiin i ngaihtuah thei ang.

Heng thil awlsam pahnih hian i hriselna chungchangah ngaihdan lian tak a pe thei che a ni.

Tui, nitin tui, hriselna, tui tlakchham, taksa rihna tihtlem, nun hrisel, ei leh in, tui in, tui tlakchham, hyponatremia, hriselna tips, nitin tui