Mahni inhmangaih leh ngilneihna i zir dawn em? (Mahni Inngaihtlawmna) .

Nun hi a châng chuan a harsa thei hle. Kan thunun theih loh thil engzat nge thleng thei? Hêng hun khirh tak kara rilrua rilru natna tam tak lo thlengte hmachhawn chu thil awlsam a ni lo. Mahse, chanchin lawmawm a awm. Kan thunun theih loh, rilru hah, leh lungngaihna kan neih hian, ngilnei zâwk ni tûra kan tih theih ṭhenkhat a awm a. Kan inngaidam tan a, ngilnei taka kan in enkawl tan chuan heng rilru natna harsa tak takte hian kan rilru hriselnaah nghawng lian tham a nei tlem hle.

Mahni chunga ngilneihna tih awmzia tak chu eng nge ni?

"Be kind to yourself" tih hi a mak deuh mai thei. Mahse thil awlsam tak, thiltithei tak a ni. A awlsam zawngin, i ṭhian ṭha ber i enkawl ang bawka i in enkawl hi a ni. I thianpa chu harsatna an tawh laiin i hau thin em? Ni lo, i ti lo. Anmahni chu ngilnei takin i bia a, an rilru a hahdam phah a ni. Chu chu mahni inngaihsakna kan tih chu a ni a, nangmah leh nangmah i chunga chutiang bawka i tih lai chuan.

Mahni dik lohna zawng chhuak reng a, engkim a ṭha lo zawnga en reng thin i neih chuan, mahni chunga ngilneihna ngaihtuah pawh a harsa thei hle. Thil tih dan phung siam tum hian a awlai lo thei a, thil dik lo tih ang maiin a awm thei bawk. Mahse, mi dangte chunga ngilneihna awm dân i hriat reng chuan, mahni chunga ngilneihna lantîr chu a awl êm êm ṭhîn.

Mihring zia lian pali a nei a. Eng nge an nih i en ang u.

Mahni chunga ngilneihna practice dan awlsam tak tak thenkhat

Okay, chuti a nih chuan hei hi kan nitin nunah engtin nge kan telh theih ang tih i lo en ang u. Hengte hi vawiin atanga i tih tan theih thil awlsam tak tak a ni.

1. I rilru natna harsa tak takte chu hmachhawn rawh.

I rilru put hmang nena mahni chauha awm chu a harsa a, a chang chuan pianphung ni lo ang maiin a lang thei bawk. Kan lungngaih emaw, thinrim emaw kan neih hian an hnen atanga tlanchhuah nan social media , TV, emaw thil dang kan hmang fo thin. Mahse, i rilru natna harsa tak takte pumpelh tumna kha bansan la, hmachhawn tum rawh. Chu rilru put hmang chuan a takah chuan min zirtir tur tam tak a nei a ni. "A bad feeling" tia i label tawh loh chuan i hrethiam mai ang.

2. I duhzawng thil ti rawh.

Eng ang pawhin mawhpuh mah la, mahni chunga ngilnei taka awm theihna tur thil tih theih a awm. Mahni in enkawl nan thil tenawm tak tak i tih tawhte kha han ngaihtuah teh. Hla tha tak ngaihthlak te, lehkhabu chhiar te, zai te, thian hnai tak biak te, chhungte nena carom khelh te, ginger tea tui tak siam te pawh a ni mai thei. Meditating ang chi thil lian tak a nih a ngai lo. I hlimna thlentu thil zawng la, tih fo tum ang che.

3. I ngaihhlut thilte chu dah pawimawh hmasa phawt ang che.

COVID-19 hripui leng nen hian kan nun a danglam nasa hle. Ṭhenkhatin hna an hloh a, ṭhenkhatin an hmangaih tak takte an hloh bawk. Hetiang harsatna leh lungngaihna kan tawh hnu hian nun hlutna kan thlir dan hi a danglam thei a ni. Entîr nân, sum leh pai lama chhûngte chhawmdawl chu i tân a pawimawh mai thei, mahse i hna i hloh hunah chuan chutiang chu i ti thei lo. Mahse rilru lamah i chak thei a, hmangaihna i nei thei a, i thlawp thei bawk. Chu pawh chu ngilneihna leh mahni inngaihsakna ropui tak, mahni tana tih tur a ni.

4. Tuna kan awm mek lai hian awm reng rawh (Ground Yourself) .

Hlauhna, lungkhamna, hmun danga i awm loh chuan i ke chu en rawh. Leiah nghet taka an phun dan chu hre la, lei atanga i dawn thlawpna chu hre bawk ang che. Tuna kan hun lai hi i ngaihvenna thlen rawh. Chutah chuan i rilruah ngaihtuahna tul lo tak tak a tlan pelh ang a, i rilru chu a chiangin a thlamuang ang.

5. I hriatna panga chu inhmang rawh

Kan tunlai nun hi lehkha chhiar, ngaihtuahna leh hnathawh ang chi thilte a ni ber. Mahse hlimna hi hmun tenau ber ah a inthup tlat a ni. Hun rei vak lo hmang la, i duh ber rimtui rimtui te, chaw tui tak thlum te, a nih loh leh ni tlak mawi tak hmuh te chu hmang la. Nunnaah harsatna dang eng pawh nei mah la, heng thil tenawm tak takte hi nuam ti taka hman theihna thilpek hi i inpe theihnghilh suh ang che. Hei hian nangmah leh khawvel i thlir dan a thlak danglam thei a ni.

6. Mahni inkuah rawh.

Taksa khawih leh hmangaihna hi thlamuanna leh chakna petu ropui tak a ni. Mahni chauh ni mah la, chutiang rilru chu i la nei thei tho. I kut chu kuah la, a nih loh leh i kut chu i kut chungah tlanpui rawh. Research pawhin hetiang taksa chakna hian kan taksaa stress hormone cortisol level a tihhniam thu a tarlang.

7. I neihah hlim takin awm rawh (Practice Gratitude) .

Ni tin hun engemaw chen i neihte chunga lawmthu sawina leh chu chu hlim taka hman chuan i nunah hlimna nasa tak a belhchhah thei a ni. Ngaihtuahna \ha lo laka i inhnukdawk thei bawk. Zing lama coffee lum in, ni chhuahna mawi tak, a nih loh leh, "Ni khat ka la nei leh tawh" tih ngaihtuahna ang chi thil awlsam tak a ni thei.