I nunah ni pawimawh leh mawi ber chu a lo thleng thuai dawn... i naute he khawvela a lo kal ni hi. Hetih lai hian hlauhna tlem, hlauthawng leh lungkhamna tlem a awm hi thil pangngai tak a ni. Mahse, engkim i ruahman lawk chuan chu ni ropui chu rilru thlamuang tak leh inrintawkna nasa tak nen i hmachhawn thei ang, a dik em? Chuvang chuan "Birth Plan" kan siam a, chu chu nau neih dan tur ruahmanna kan siam a ni. Hetiang chiah hian engtin nge kan tih ang tih i lo en ang u.
He Birth Plan hi eng nge ni?
A awlsam zawngin sawi ila, nau neih dan tur ruahmanna chu i naute i beisei chhung, i natna i hriat tan tirh atanga naute pian thlenga i duh leh duh loh chungchang i ziah thin note tlemte a ni. Khualzin i kal hmaa engkim ruahman vek ang mai a ni. Hei hian i ngaihtuahna chu i enkawltu, doctor leh nurse te hnenah, a hmain i hrilh thei a ni. Tichuan, ni lian takah chuan i naute chu khawvela hruai luh chu i rilru i pe thei ang a, eng thil dang nge i tih theih ang tih ngaihtuah lovin i rilru i pe thei ang.
Ngaihtuah teh, i naute i neihna tur pindan chhungah chuan light chu tihthianghlim i duh ang em? Hla nem tak play ni se i duh em? A nih loh leh i pasal chauh i bula awm chu i duh zawk ang em? Hemiah hian i ngaihtuah theih apiang i dah tel thei bawk.
Mahse hei hi hriat reng a pawimawh. Birth plan hi set in stone rule tihdanglam theih loh a ni lo. A chhan chu naute chu engtin nge a awm dawn tih chiang takin kan sawi lawk thei lo. A châng chuan, beisei loh thil a thleng thei bawk. Chutiang dinhmunah chuan nang leh i naute himna atan i doctor hian he ruahmanna hi a thlak danglam a ngai mai thei. Chuvangin, eng thil pawh ti thei tur leh inpeih reng a tha ber.
Birth Plan-ah hian eng nge telh tur?
Hemi chungchangah hian thil tam tak i belh duh mai thei a, mahse a tawi thei ang bera leh a chiang thei ang bera tih a pawimawh. Hei hian tu tan pawh chhiar leh hriatthiam a awlsam phah ang. A tlangpuiin phek khat emaw, phek hnih emaw a tawk ang. I tana awlsam zawk nan he ruahmannaah hian thupui te chu table-ah dah ila.
| Sector ruahman tur a ni | Ngaihtuah tur thil (entirnan) . |
|---|---|
| Thu bulpui hriat tur | I hming, doctor hming leh phone number, i naute i hrinna tur damdawi in, chutih hunah chuan tu nge i bula awm i duh ang (e.g., pasal, nu). |
| Room chhunga boruak awm dan | Thil awm dan nuam tak siam tura puitu che. Entirnan, light te chu dim i duh em? Ngawi renga awm hi i duh zawk em? A nih loh leh hla nem/Pirith play? Thlalak emaw video emaw lak i duh em? |
| Festival neih chhung hian Will | Natna i neih laia i rilru hahdam zawkna tur thil. Entirnan: Kea kal i duh em? Birthing ball hman i duh em? Shower lum tak lak i duh em? |
| Natna enkawl dan tur | Hei hi a pawimawh hle. Painkiller i ei dawn nge dawn lo tih ngaihtuah rawh. Epidural i nei dawn em ? A nih loh leh thawk lakna exercise, massage, etc. hmangin a natna tihziaawm i tum dawn em ni? Hemi chungchang hi i doctor nen sawiho la, i tan eng option nge awm tih zawng rawh. |
| Naute a pian lai tak hian | I naute i hrin duh dan tur. Entirnan, a tul tak tak loh chuan episiotomy tih loh i duh zawk ang em? Naute piang lai chu darthlalang hmangin i en duh em? I pasal hian umbilical cord chu a tansak che i duh em? Naute chu a pian hnu lawkah i rilruah a awm nghal (skin-to-skin contact) i duh em? |
| Cesarean section (C-section) neih a ngai a nih chuan | Beisei loh takin caesarean section i neih chuan operation theatre-ah tu nge i bula awm i duh ang? (Damdawi in thenkhat chuan hei hi an phal lo mai thei, mahse i duhzawng hriattir a pawimawh). |
| Naute a neih hnuah | Engtin nge i naute chu i chawm ang (nu hnute tui emaw, bottle feeding?), i naute chu i bula awm reng emaw, nursery-a awm reng emaw i duh em? I naute hian pacifier nei se i duh em? Tlangval a nih chuan damdawi inah serh tan tir i duh em? Heng zawng zawng hi i duhzawng sawi la. |
He ruahmanna chungchangah hian tute nge ka biak ang?
He Birth Plan hi i siam zawh chuan i pasal leh i tanpuitu midangte nen uluk takin sawiho hmasa phawt ang che. Tichuan, i doctor hnenah entir ngei ang che , amah pawh sawipui rawh.
Engvângin nge hei hi a pawimawh?
- Damdawi in thenkhat chuan anmahni policy an nei mai thei.
- I duhzawng chu damdawi lamah a inmil lo mai thei.
- Chûng zawng zawng chu a hmaa sawihona hmangin, hun hnuhnung berah zawhna ṭûl lo leh inrem lohnate chu i tihtlem thei a ni. Doctor pawhin nang leh i naute tana him ber a ti thei a, chutih rualin i duhzawng a zahsak thei bawk.
Birth plan copy hi tu hnenah nge ka pek ang?
I ruahmanna i neih zawh chuan heng thilte hi ti rawh.
- I doctor hnenah copy pe la, a file-ah dah rawh.
- Copy dang chu naute hrin tura i admitna tur damdawi in emaw center emaw-ah pe leh rawh.
- I pasal leh puitu dangte hnenah copy pe rawh.
- I bag chhungah copy tlemte extra dah la. I naute pian ni a i doctor a awm loh chuan a pian lai hian doctor dang a awm thei bawk. He copy hi chutih hunah chuan a pawimawh hle dawn a ni.
A tawp berah chuan birth plan siam hi thil tih ngei ngei tur a ni lo tih hriat a pawimawh. Pakhat awm lo pawhin damdawi in chuan i duh dan a zirin thil a la ti zel ang. Mahse heng thilte hi ngaihtuah lawk a, i pasal leh doctor te nena inbiakna neih hian chu ni ropui takah chuan chakna, zalenna leh thunun theihna a pe ngei ang che.
Take-Home Thuchah a ni
- Birth plan chu i naute i neih huna i tih duh zawng list awlsam tak a ni. Hei hi nangmah leh i assistant te tan leh medical staff te tan pawh awlsamna tha tak a ni.
- Hei hi dan bu a ni lo va, ruahmanna mai a ni. I naute leh nangmah himna atan a tul chuan ruahmanna thlak danglam turin inpeih rawh.
- I ruahmanna chungchangI doctor nen sawiho la, a ngaihdan zawt ngei ang che.
- Ruahmanna chu tawi te tein, chiang takin, phek khat emaw, phek hnih emaw-ah ziak rawh. Chhiar a awlsam tur a ni.
- I naute nei tura damdawi in i kal hunah chuan plan copy tlemte extra lak pawh theihnghilh suh.
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