I naute chu zanah a harh em? Mahni chauha mut hi i practice ang u (Self-Soothe) .

Nu leh pa tharte tana harsatna lian ber pakhat chu an naute mut tir hi a ni. Zanlai pelh hnua an harh a, an tap tan chuan nang leh i naute tan chuan a hahthlak thin a ni lawm ni? Naute hian thla 12 vel an tlin hma chu zan khatah vawi khat emaw vawi thum emaw harh hi thil pangngai tak a ni. Naute thenkhat chu mahni chauha muthilh leh theihna kawngah an ropui hle. Mahse midangte chuan tanpuina tlem an mamawh a ni. Thla 3 hmasa berah chuan an mut dan hi a la thang chak hle. Chuvangin zanah an harh a, an tap hi thil pangngai a ni.

I naute chu lullaby hla sak emaw, kuah emaw, zawi zawia fawp emaw hmangin zawi zawiin i muhil thei a ni. Mahse, i naute chu a lo upat deuh deuh chuan mahni inngaihtlawm theihna a nei ang. Nu leh pa i nih angin i naute chu he theihna hi a neih theih nan i pui thei a ni. Engtin nge tih i en ang u.

I naute chu amah chauhva mut theihna tura i tih theih thilte

I naute chu he thil thar hi a thiam theih nan i lam atanga inthlak danglamna tenau tlemte siamin i pui thei ang. Hengte hi thil awlsam tak tak a ni.

• Mahni room-ah mu la, mahse khum hran hranah mu rawh: I naute chu a mutna tur emaw, bassinet-ah emaw, i khum bulah ngei mu turin dah a tha ber. Doctor-te chuan i naute chu i bulah khum khata mut tir lo turin an rawt a ni. Hei hi a chhan chu i naute chu headboard leh mattress inkarah emaw, i hnuaiah emaw a tang thei a, thawk pawh a harsat phah thei a ni . Hei hi a hlauhawm hle mai.

• Mut hma dan mumal tak siam rawh: Zan tin mut hmaa thil inang i tih hian i naute chuan mut hun a ni tih a hria ang. Entîr nân, i naute inbual te, thawmhnaw thianghlim inbel te, kuah te, lullaby nêm tak sak te, a nih loh leh music thlamuanawm tak tak dah te ang chi thil i ti thei a ni. Naute thenkhat chu an over-stimulated thei a, an muhil lo thei bawk. Chuvangin hetiang calming routine hi a pawimawh hle.

• I naute chu a mut kim hmain mut tir rawh: Hei hi a pawimawh ber a ni. I naute chu a muhil nasa hle a, a mit a chhing a, mahse a muthilh kim hma chuan mut tir rawh. Chu chuan mahni chauha muthilh theihna rilru put hmang chu a thiam theih nan a pui ang. I naute chu an hnungzang chungah mut tir tur a ni tih hre reng ang che.

• I naute chu hun engemaw chen pe rawh: I naute chu crib-a i dah hian a hrual a, a tap tlem hi thil pangngai a ni. A rilru hahdamna tur kawng a zawng mai mai a ni. A tap reng a nih chuan kal mai la, a dinhmun enfiah la, hmangaihnain thlamuan la, chutah chuan pindan chu chhuahsan mai rawh.

• Pacifier ngaihtuah rawh: Pacifier hman hian i naute chu zankhuain a muhil thei a ni. Sudden Infant Death Syndrome (SIDS) vei theihna a tihziaawm thei bawk.Zirna thenkhatah chuan hei hian he natna hi a veng thei bawk tih hmuhchhuah a ni.

• I naute mut dan hre rawh: Keini ang bawkin naute hian mut dan a inang lo. Ṭhenkhat chuan zan rei tak takah mut an duh a, ṭhenkhat erawh chuan zingkar hma takah an harh thung. I naute pattern chu eng nge ni tih hriatthiam tum la, chutiang chuan i tih dan tur siamrem rawh.

He zinkawng zawh tura harsatna lo thlengte leh hneh dan tur te

A tam zawkah chuan naute mahni chauha mut theih loh chhan ber chu keimahni hi kan ni. Chu chu a nihna takah chuan thudik chu a ni.

Hei hi chhan hrang hrang a awm thei. Hengte hi thil tlanglawn tak a ni. Nu leh pa zawng zawng hian heng thilte hi an hre vek a.

• Naute chu amah chauhvin a awm mai thei tih ngaihtuahin, a hlauthawng hle mai thei tih ngaihtuah.
• Naute chungchangah lungkham reng.
• Naute nen an inthen avanga lungngaihna.
• Naute tap duh loh vangin a tap tan hmain i kal a, i titawp ta a ni.
• "Naute ka pui lo" tih rilru put hmang .
• I naute i thlamuan dan hian a tichak lutuk pawh a ni mai thei.
• Naute riltam chu chaw a pek zawh veleh a muhil nghal mai thin.

Chûng zawng zawng chu hmangaihna nei nu leh pate thil tih vek a ni. Chu chu a pawi lo khawp mai. Amaherawhchu, in pahnih mut that theih nan leh i naute chu a mah chauha mut a zir theih nan thil tlemte i tih theih a awm.

1. I rilru put hmang hrethiam rawh: I naute mut tir tura i tlan kual reng chhan hriatthiam tum ang che. A chhan i hriat veleh i rilru a hahdam ang a, buaina chu i chinfel tan thei tawh ang. Hemi chungchangah hian lungkhamna nasa tak i neih chuan i doctor emaw, i rintlak emaw nen inbia ang che.

2. Zawi zawiin zan lama chaw pek hi tihtlem: I naute chu a naupan lai chuan zan lama chaw pek a ngai a ni. Mahse, a lo upat deuh deuh chuan chu mamawh chu a tlahniam ta a ni. Chuvangin, hmangaihna nasa takin, zawi zawiin i naute chu zan lama chaw pek a\angin hnute hnek tir tan rawh. I naute hian hetiang hi a thiam theih nan hun engemaw chen a la ngai mai thei a, mahse hun rei tak chhung chu in pahnih tan thil ropui tak a ni ang.

3. Calming techniques hman: Zanlai pelh tawha kan chau lai hian kan naute ti lungngai lehzual thei tur thil kan hriat lohvin kan ti thei a ni. Chuvangin technique dik tak hman hian danglamna nasa tak a thlen thei a ni.

Calming technique hman hian i naute chu a mah chauha muthilh turin a fuih ang a, nakin lawka mut dan tha tak siam turin a pui bawk ang. Chûng thilte chu harsa i tih chuan, inthlâk danglamna hian hun a mamawh tih hre reng ang che. I naute hian a hmangaih che a, i bula awm a duh bawk. Mahni chauha awm zir hi a tan chuan thil thar a ni. Chuvangin, beidawng suh.