Heng hmui natna tibuaitu (Canker Sores) te hi kan hre tak tak em?

I hmui chhungah te, a chang chuan i hmui hnuaiah te, i lei hnuaiah te pawh hliam te tak te, var, zungbun i nei em? Heng hliam te te, i hmui hrual ang maia hriat, ei tum emaw, a chang chuan thusawi emaw i tih hian a na em em thin te hi a thinrim hle a ni lawm ni? Hengte hi ‘mouth sores’ kan tih fo emaw, damdawi lama `(Canker Sores)` emaw `( Aphthous Ulcers )` tia kan hriat te hi an ni. Chuvangin vawiinah hian heng `(Canker Sores)` te hi eng nge an nih, engvangin nge an lo insiam a, he buaina hi kan tihbo theih nan eng nge kan tih theih tih hi han sawi ila.

Heng ‘Canker Sores’ te hi eng nge ni? A chipchiar zawka sawifiahna...

A awlsam zawngin sawi ila, ``Canker Sore'' hi kan hmui chhunga tissue nem tak tak ( hmui chhung lam, hmui chhung, hmui bul, lei chunglam emaw hnuai lam emaw)-a lo awm , natna te tak te, na tak a ni. Chungte chu a tlangpuiin a round emaw oval emaw a ni. A laiah hian membrane dum emaw, sen emaw hmanga khuh hmuh tur a awm. A hual vel chu a sen, a hring vek a ni.

Khur te tak te ang maiin han ngaihtuah teh. Heng hliamte hi millimeter tlemte atanga centimetre khat thlenga lian thei a ni. A châng chuan hliam pakhat chauh a awm thei a, hmun engemaw zatah vawi khatah cluster-in an lo lang thei bawk. Chungte chu hri kai theih an ni lo va, mi pakhat atanga mi dangah an darh lo tihna a ni.

A pawimawh ber chu heng `( Canker Sores )` te hi herpes virus `(Herpes Simplex Virus)` avanga lo awm a ni a, `(Cold Sores)` emaw, hmui vel a fever blisters lo awm te nen hian inthlau lo tur a ni. An pahnih hian dinhmun danglam tak an ni. `(Canker Sores)` hi ka chhungah a awm thin. `(Cold Sores)` hi hmui vel, ka pawnah hmuh tur a awm tlangpui.

Engvangin nge heng hmui natna hi kan neih? A chhante chu engte nge ni?

Canker natna thlentu bik pakhat chu hriat chian a harsa hle . Mahse, doctor leh zirchiangtute chuan cancer natna lo awm thei tur thil engemaw zat a awm niin an ngai. A châng chuan, heng thil pakhat emaw, a aia tam emaw chu a inzawm khawm a, heng natnate hi a thlen ṭhin.

A chhan ber chu eng nge ni tih i lo en ang u:

Hliam tenau te

Kawng chhunga hliam tenau te, entirnan:

• Ha i sil laiin toothbrush chu na taka vuak.
• Tum loh takin a hmui chhung lam a seh.
• Ha hrual hrual (sharp pieces)-a seh.
• Ha enkawlna hmanrua thenkhat avanga hliam tenau te .
• Chaw rimtui (e.g. corn on the cob) ei hian ka chhunga tingling.

Hetiang hliam tenau te hian a hnuah ``Canker Sores'' a thlen thei a ni.

Chaw thenkhat

Mi thenkhat chuan ei tur thenkhat an ei hian an hmuiah natna an nei tam zawk niin an sawi a, chung zingah chuan:

• Acidic thei rah (orange, lemon, pineapple, strawberry ang chi).
• Chocolate.
• Kawfi .
• Cheese chi hrang hrang.
• Nuts chu peanuts ang chi a ni .
• Chaw tui tak, lum tak tak.

Hengte hian mi zawng zawng a nghawng lo a, mahse hmui natna i neih fo chuan i ei leh inah fimkhur deuh deuh la, ei tur eng emaw hian he natna hi a thlen em tih en a tha.

Vitamin leh Mineral tlakchhamna

Kan taksaah hian nutrient thenkhat a tlakchham chuan cancer natna hi a awm thei bawk. A bik takin:

• Vitamin B12 `( Vitamin B12 )` tih a ni
• Thir
• Folic Acid hmanga siam a ni
• Zinc a ni

Chungte chu a tlakchham chuan ka chhunga cell awmte chu uluk taka enkawl a ni lo va, hliam tuar theihna a tipung a ni.

Rimtawng

Tunlai mi tam takin harsatna an tawh chu stress hi a ni. Heng ``Canker Sores`` te hi exam lai te, hnathawh tam lutuk lai te, chhungkaw harsatna a awm lai te hian a lo lang thin tih hi thil tawn atang khan i hre tawh ngei ang . Stress hian kan taksa immune system a tichak lo , chuvang chuan heng dinhmunte hi a lo awm thei a ni.

Hormone inthlak danglamna

A bik takin hmeichhiate hian an thlasik hun nena inzawm hormone inthlak danglamna avang hian cancer natna an nei thei a ni. Mi thenkhat chuan naupai laiin he natna hi an nei ve bawk.

Immune System chungchanga harsatna awmte

Kan taksa immune system hian a chang chuan ka chhunga cell hrisel tak takte chu a rawn bei sual thei a ni. Hetiang autoimmune reaction hian cancer natna a thlen thei bawk. HIV/AIDS ang chi immune-suppressing diseases nei te zingah pawh a tam zawk thei bawk.

Genetic Factors te hi a ni

I chhungkuaa mi pakhatin cancer natna a neih fo chuan nang pawhin i vei theihna a sang zawk. Hei hian hei hi genetic predisposition a awm thei tihna a ni.

Toothpaste leh Mouth Rinses te pawh a awm bawk

Ha natna leh hmui silna thenkhata chemical ``Sodium Lauryl Sulfate (SLS)`` awm vangin mi thenkhat chuan cancer natna an nei thei tih hmuhchhuah a ni. Hetiang harsatna hi i neih fo chuan ``SLS``-free products hman i tum thei ang.

Damdawi thenkhat

Damdawi thenkhat, entirnan, thisen sang damdawi beta-blocker leh natna tidamtu NSAID te hian side effect angin cancer natna a thlen thei a ni.

‘Canker sores’ natna lan chhuah dan chu engte nge ni?

A lan chhuah dan ber chu natna a ni . He natna hi ei leh in emaw, inbiakna emaw hian a pung thei a ni.

Chubakah chuan:

• Hliam a thlen hma ni khat emaw ni hnih emaw , chu hmunah chuan kang emaw, rilru hahna emaw a awm thei .I hre thei.
• A hliam hi a var, a sen emaw, a sen emaw a ni a, a chhehvel chu a sen hring a ni.
• Hliam dam nan ni 7-14 vel a ngai tlangpui. Hliam lian zawk chuan kar engemaw zat a daih thei.
• A châng chuan, a nasat chuan khawsik leh lymph node hring (swollen glands ) ang chi symptoms pawh hmuh theih a ni.

Chung chi hrang hrang a awm em?

Ni e, `(Canker Sores)` hi chi thum ah then theih a ni:

1. Canker natna tenau te:

• Hengte hi hmuh tam ber an ni.
• A lian lo (10 mm aia tlem) a ni.
• Kar khat emaw kar hnih emaw chhungin hliam awm lovin a dam tlangpui.
• A na chu a na lo thei hle.

2. Canker natna lian tham tak tak:

• Chungte chu a lianin (10 mm aia tam) leh thuk tak an ni.
• A dam theih nan kar engemaw zat (thla khat emaw thla hnih emaw pawh ni thei) a ngai thei.
• A dam hnuah pawh hliam a awm reng thei .
• Hengte hi a hrehawm hle mai.

3. Herpetiform Canker natna: 1. A rilru a hah lutuk chuan a rilru a buai em em a.

• He hming hian herpes virus nen hian inzawmna a nei lo.
• Hengte hi hliam te tak te (1-2 mm) tak tak an ni a, hliam tam tak inzawmkhawm cluster an siam a ni.
• He cluster hi hliam lian tak pakhat ang maiin a lang thei.
• Hengte hi puitlingah hmuh tur a tam ber.
• A dam theih nan kar khat emaw kar hnih emaw vel a ngai a, hliam a awm tawh lo.

In lamah eng damdawi nge tih theih ang?

A tam zawkah chuan heng ``Canker Sores'' te hi kar khat emaw kar hnih emaw chhungin enkawlna bik nei lovin an dam thin. Mahse, natna tihziaawmna tur leh damna ti chak turin in lama kan tih theih tlemte a awm a:

• Tui chi hmanga gargle: Tui lum cup khatah chi teaspoon khat vel hmin la, ni khatah vawi tam tak tui hmangin i hmui silfai ang che. Hei hian hliam a tifai ang a, a natna pawh a tiziaawm deuh ang.
• Chaw rimtui, acidic leh hard ei loh tur: I hliam ni-ah chuan orange, pineapple, tomato, leh hot pepper ang chi thil ei tlem rawh. Biscuit leh chhangphut hnah ang chi ei tur khauh tak takah fimkhur rawh, i hmui a ti na thei bawk.
• Dairy foods: Yogurt leh skim milk ang chi thil ei hian hahdamna a pe thei.
• Vitamin B awmna ei tur emaw supplement emaw: Hengte hi vitamin B tlakchhamna avanga lo awm a nih chuan ngaihtuah a pawimawh.
• Topical anesthetics hi damdawi dawrah a awm a, hliam chu a natna tihziaawmna tur leh hun engemaw chen a tihbuai theih nan hnawih theih a ni . Hliam seal leh venhimna atana hman theih paste pawh a awm bawk.
• Tothbrush nem tak hmang rawh: Kawngkhar i neih laiin toothbrush khauh tak hmanga brush hian a ti na zual thei.
• Tui tam tak in rawh: I hmui vawt reng suh.

Hriat tur: Aspirin ang chi hi hliam chungah direct-in dah suh. Hei hian hliam a ti na zual thei a, chemical burn a thlen theih avangin.

Engtikah nge Doctor ka hmuh ang?

Canker natna hi a tlangpuiin ngaihtuah tur a awm lo. Amaherawhchu, hengte hi doctor pan a tha ang:

• Hliam a lian hle a nih chuan.
• I hliam fo (thla khatah vawi engemaw zat) i neih chuan.
• Kar thum aia rei hliam a dam loh chuan.
• A natna a nasat em avangin tui pawh i ei leh in thei lo a nih chuan.
• Kawngkhar natna hi natna dang, khawsik sang, taksa na, ril\am, emaw vun natna emaw a awm chuan.
• A hliam chu hmui chhungah ni lovin hmui pawn lamah a darh ang tih a hriat chuan (`Cold Sore` a ni thei).

Doctor chuan i dinhmun hi ngun takin a en thei a, cancer natna emaw, thil pawi zawk chhinchhiahna emaw a ni em tih a hre thei ang. A châng chuan, tissue tlemte la a, enfiah tûrin biopsy lak a ngai thei bawk.

Eng damdawi lam enkawlna nge awm?

A tam zawkah chuan in lama damdawi hi a tawk. Mahse, a nasat chuan doctor-te chuan enkawl dan tur an pe thei a, chungte chu:

• Antimicrobial Mouth Rinses: Hengte hian hliam hi a kai loh nan a pui thin.
• Corticosteroid ointment emaw, hmui silna emaw: Hengte hian hliam natna leh natna a tiziaawm. A chang chuan pill angin pek theih a ni.
• Natna tidam thei hriak: Damdawi dawr-a hmuh theih aiin gel emaw liquid emaw chak zawk.
• Nutritional supplement: Vitamin emaw mineral tlakchhamna a awm chuan enkawl tur a ni.
• Cauterization: A chang chuan silver nitrate ang chi chemical hmangin hliam hi a hal thin. Hei hian rang takin natna a tiziaawm thei a ni.

Hengte hi a lo thleng leh tawh loh nan ven theih a ni em?

Canker natna hi pumpelh vek chu harsa tak ni mah se, a hnuaia mite hian a lo lang leh fo thinna tihtlem nan a pui thei a ni:

• Ei leh in inthlau tak ei: Vitamin leh mineral tamna ei tur (thlai, thei, leh greens) ei tam rawh.
• Kawng ulcer awm theihna tihziaawm: Ha silfai fo la, i ei tur chu zawi zawiin ei thin ang che.
• I tana tha lo ei tur zawng chhuak la, pumpelh rawh.
• Stress enkawl: Yoga, meditation, leh mut tlem ang chi thil tihnaah tel rawh.
• SLS tel lo toothpaste hman tum ang che.
• Oral hygiene tha tak vawng reng ang che.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan vawiin hian ``Canker Sores'' chungchang hi kan sawi nasa hle a ni lawm ni? Heng hmui natna hi a tam hle tih hre reng ang che. A tam zawkah chuan ngaihtuahawm an ni lo va, kar khat emaw kar hnih emaw chhungin anmahni chauhin an dam leh thin.

A pawimawh ber chu, heng hliam hi i neih fo chuan, a dam rei a nih chuan, emaw, a natna chu tuar theih loh a nih chuan, doctor thurawn i la ngei ngei tur a ni.A chhan chu a châng chuan hengte hi natna hnuaia awm dang chhinchhiahna a ni thei a ni.

Chuvangin, hmui ulcer i neih hian hlauthawng suh, kan sawiho tawh in lama damdawi thenkhat kha han en ve teh. Buaina a awm reng chuan doctor pan a, thurawn dik tak dil chu a finthlak hle. Mi zawng zawng tan hriselna tha!

` cancer natna, hmui ulcer, aphthous ulcer, hmui hriselna, ulcer natna, Sinhala medical article, hmui ulcer (he Tamil thumal hi pumpelh rawh)