I shoulder pain i nei em? (Shoulder Pain) A chhan leh a enkawl dan te i zir chiang ang u

Zing i thawh hian i kekawrteah natna nasa tak i nei tawh em? A nih loh leh thil rit tak i chawi emaw, i kut i chawi emaw hian i kekawrteah natna nasa tak i nei em? He kekawrte na hi kan ramah hian mi tam takin harsatna an tawk fo thin. Mahse taksa natna anga ngaihthah mai mai chu a tha lo. A chhan chu kan kekawrte hi a buaithlak em em a, a pawimawh em em bawk a ni. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Eng ang joint nge shoulder hi?

A awlsam zawngin kan kekawrte hi taksaa mobile joint ber a ni. ‘ball-and-socket joint’ kan tih chu a ni. Chu chu, kut chunglam ruh (humerus) ball ang chi chu shoulder blade ( scapula ) cup ang maia hmun pakhatah a innghat a, zalen takin a inher tihna a ni. He joint ah hian clavicle hi a inzawm tlat a ni.

He system pumpui hi vawn tlat a, kut chu chawi sang, her kual leh hnunglam hawia puih hi ruh leh ruh pali inzawmkhawm a ni a, chu chu rotator cuff an ti a ni. Chu bakah, ruh inzawmkhawmtu ligament leh tui hmanga khat sac bursa an tih, ruhkawr tana cushion hna thawktu a awm bawk. Part tam takin hna an thawh dun avangin kekawrte hi hliam a tuar awlsam zawk.

Kekawrte natna thlentu berte chu engte nge ni?

Shoulder na hi a lo thleng nghal thei a, a lo awm zauh zauh thei bawk. Hei hi chhan tam tak a awm a. Category tlemteah then ila.

1. Hliam hman tam lutuk

Kan chetna inang kan tih nawn leh chuan kan kekawrtea soft tissue te chu a chhe thei a ni. Entîr nân, in bangte chei te, huana hrual hrual te, a nih loh leh infiamna, tui chawi te, tennis te, a nih loh leh cricket te khelh te.

• Bursitis: A hmaa kan sawi tawh, fluid-filled sac (bursa) chu a lo hring a, a inflamed bawk. A na ber chu kekawrte an sawn hian a ni.
• Rotator Cuff Tear: Kan kekawr bul vel a tendon pakhat emaw a aia tam emaw a tear. Chûngte chu i tar chhoh zêl chuan a chhe thei hle. A lan chhuah dan chu zan lama i mut laiin natna a zual zel, thil chawi harsa, leh i kekawr i tihchet laiin popping sound te a ni thei .
• Impingement: Rotator cuff tendon chu ke ruh inkar ah a inkhung tlat thin. Hei hi hna nei, lu chunga kut phar ngaite zingah a awm fo thin.
• Tendinitis: Tendon-a natna hrik awm.

2. Trauma emaw, Tlu emaw

Car accident emaw tlu emaw hian kekawrte chu nasa takin a tichhe thei a ni.

• Dislocation: A kut chunglam ruh chu a socket atang a chhuak a, a awmna tur hmunah a chhuak thin. Hei hi a pawi hle mai. A kekawrteah chak lohna a thlen thei a, a hring thei a, a ti na thei bawk .
• Joint Separation : Hei hian Acromioclavicular (AC) joint a nghawng a, chutah chuan collarbone leh shoulder blade an inhmu a ni. He ruh inzawmkhawmtu ligament-te chu tlu a\anga a lo in\hen chuan, a ruh chu a lo chhuak thei a, a kekawrte chu a hring ang maiin a lang thei a ni .
• Fracture : A tam zawkah chuan clavicle emaw upper arm bone (humerus) hi a chhe thei.

3. Damdawi lam thil dang

• Arthritis natna: 1.1.
• Osteoarthritis : Ruhkawr chhe lutuk avanga natna lo awm. Cartilage an tih soft tissue chu a chhe vek a, ruhte chu an inhnim pil chuan natna a thlen thin.
• Rheumatoid Arthritis: Taksa immune system lama harsatna a awm chuan ruh ruh a ti na a, a na bawk.
• Frozen Shoulder: Hei hi ' stuck shoulder ' an ti bawk. Joint chhungah tissue pangngai lo (adhesions) a lo awm a, chu chuan shoulder movement a tikhawtlai a ni. Hei hi ke ruh natna avanga hman loh emaw, operation hnu emaw pawhin a thleng thei.
• Bone spurs: Ruh chunga lo thang te te, thar osteophytes an tih hian tendon natna a thlen thei.
• Referred Pain: Hei hi a pawimawh hle. A châng chuan, ke ruh natna hi taksa hmun danga harsatna awm vang a ni thei a, ke ruh natna avanga harsatna awm ai chuan. Entirnan, gallbladder emaw, thin natna emaw.

Doctor hmuh leh hmuh loh engtin nge i rel ang?

Natna leh natna tenau thenkhat chu in lamah ni engemaw zat chawlh leh ice hmanga tihdam theih a ni. Mahse, a hnuaia symptoms te hi fimkhur hle ang che.

Doctor hian engtin nge natna a hriat chian?

Doctor i hmuh chuan i kekawrte an enfiah hmasa ang a, i kut chu kawng hrang hrangah an sawn ang. Hei hian i shoulder-a range of motion leh strength te chu a hriat theih ang. Tichuan, a tul chuan a chhan finfiah belh turin hetiang test hi an ti thei ang:

• X-ray: Ruh tliak, ruh hring emaw, ruh zung (extra bone spurs) emaw a awm leh awm loh enfiah thin ang che.
• MRI Scan hmanga tihchhuah:A kekawr bul chhunga tissue nem tak tak, tendon, muscle leh cartilage te chu chiang takin hmu rawh.
• CT Scan: X-ray aiin ruh dinhmun chiang zawkin a hmu thei.
• Arthroscopy: Hei hi surgery tenau tak a ni. Camera te tak te chu joint chhungah dahin screen-ah an en a. Hei hian natna a hmuchhuak thei a, a chang chuan mittui te te ang chi thil a enkawl thei bawk.

Enkawlna leh in lama tih theih thilte

Enkawl dan tur chu i ke ruh na chhan a innghat a ni.

• Chawlh hahdam leh enkawlna awlsam: A tam zawkah chuan doctor chuan a hmasa berah chuan ke ruh chawlh tir te, ice hnawih te, leh natna tidamtu damdawi ei te, a natna leh natna tihziaawmna tur a ni.
• Sling bun: A ke ruh tliak emaw, a tliak emaw ang chiah hian, a ruh chu a awmna tur dik takah dah leh a nih hnuah, a dam hma loh chuan a awm reng theih nan sling hman theih a ni.
• Physiotherapy: Hei hi enkawlna atana pawimawh tak a ni. Physical therapy exercise hi kekawr bul vel a thau te tihchak nan te, ruh chhunga range of motion siam that nan te, hliam nawn leh tur venna atan te a pawimawh hle. I doctor emaw physical therapist emaw sawi angin exercise te hi ti rawh.
• Steroid Injection: A natna leh a hring a nasat chuan , doctor chuan ruh chhungah steroid injection pek a rel thei.
• Surgery: Rotator cuff tear na tak, frozen shoulder condition, emaw, fracture na tak, enkawlna awlsam tak hmanga dam loh te tan operation a ngai thei.