I fa hian ADHD a nei em? A rilru put hmang thunun a harsa em? Thusawi ila (Naupangte ADHD) .

I fa chu thil tenawm tak tak avangin beisei aia nasain a thinrim fo em? A nih loh leh, a hlim hle thut mai a, a hlimna thunun tumin a bei nasa em? A chang chuan, "Engvangin nge ka fa hi a nalh em em? A rilru put hmang thunun dan a thiam lo em ni?" Hei hi misualna emaw, rilru na lutuk emaw chauh a ni lo. Hetiang dinhmun hi naupang Attention-Deficit/Hyperactivity Disorder (ADHD) vei zingah kan hmuh fo thin a ni. Mi dang ang bawkin rilru natna, lungngaihna, hlimna, thinrimna leh hlauhna te an nei a. A danglamna chu heng rilru natnate hi an hre nasa zawk a, an hre tam zawk a, an hneh theih nan hun rei zawk an hmang thin. Chuvangin, hei hi hriatthiam dan tur leh i fate tanpui dan tur i sawiho ang u.

Engvângin nge an rilru put hmang thunun harsa an tih?

A awlsam zawngin sawi ila, hei hi an thluak hnathawh dan inthlak danglamna tlemte vang a ni. Naupang tam tak chu an naupan lai chuan rilru na takin an che a, a nih loh leh an phur em em laiin an rilru hahdam harsa an ti hle. Mahse, an lo puitlin chuan an rilru put hmang thunun an zir a. He theihna hi mahni inthununna (self-regulation) an ti bawk.

In lama kan AC-a thermostat awm hi han ngaihtuah teh. Room chhunga temperature chu set temperature aia sang a nih chuan thermostat chu a on a, room chu a lum leh ta a ni. Chutiang bawkin kan rilru put hmang "temperature" a san chuan kan thluak pawhin a thunun thei tur thermostat ang chi system a nei bawk. Mahse naupang ADHD neiah chuan he self-regulation an tih theihna, chu chu thermostat tih hi a chak lo deuh a ni. Chuvangin an rilru natna chu "hot" tak a nih thut chuan, an tan chuan "cool" leh chu a harsa hle a, chu chu rilru hahdam a harsa hle.

ADHD nei naupangte hian an rilru put hmang an sawi chhuah dan

ADHD nei naupang zawng zawng hian an rilru put hmang an thunun theih loh hunah an awm dan a inang vek lo. Naupang thenkhat chuan an thinrim chuan thunun an hloh vek a. Midangte chuan an tih duh loh thil ti tura tih an nih chuan ngaihvenna leh chêttîrna an nei lo.

Mahse, a lan chhuah dan tlangpui thenkhat chu i hriat reng tur a awm.

Tin, hlimna nasa lutuk lakah pawh fimkhur hle ang che. ADHD nei naupangte chu a chang chuan hlimna leh phurna ang chi rilru natnain a hneh vek thei a, thunun theih lohvin an che thei bawk.

Engtin nge i fate chu an rilru put hmang thunun tûra i ṭanpui theih?

ADHD nei naupang chu an rilru put hmang enkawl tura puih hi a buaithlak deuh thei a, mahse thil theih loh a ni lo. I tanpui thei tur thil thenkhat chu hetiang hi a ni.

Naupang rilru put hmang zah rawh.

I fain a rilru put hmang a sawi hian, "Engmah a ni lo," emaw, "Ngaihtuah lutuk suh," tih ang chi thute sawiin tih tlem suh. Chu ai chuan i fate rilru put hmang a sawi chhuah theihna tur hmun him siam rawh. Zawhna i zawh ai chuan ngaithla tam zawk rawh. I fate thlirna a\angin ngaihtuah tum ang che. I tân awmzia nei lo angin lang mah se, chu rilru put hmang chu i fain a hriat tak tak thil a ni tih hre reng ang che .

Thil tih dan hrisel siam rawh

• Muttui :I fa chu a muhil tawk em tih enfiah rawh. Kan mut tlem hian kan thinrim a, kan fate pawh chutiang bawkin.
• Chaw tha: Chaw tha tak tak pe rawh. riltam laia rilru put hmang thunun a harsa hle.
• Exercise: I fa chu ni khatah darkar khat tal inkhelh leh exercise nei turin fuih rawh. Taksa atanga chakna dang chhuak chuan rilru a ti thlamuang ang.

Hemi chungchang hi i doctor nen in inbia a nih chuan, a tul chuan i fa tan enkawlna tur dik takah a refer thei che a ni. A châng chuan Cognitive Behavioral Therapy (CBT) emaw Dialectical Behavior Therapy (DBT) ang chi hmanrua te hi a \angkai hle thei a ni.

I rilru tih hahdam theih dan tur list siam rawh (Coping Skills) .

I rilru hah emaw, thinrim emaw i neih chuan, i fate nên nangmah emaw, mi dangte emaw tichhe lovin i rilru hahdam theih dân tûr list siam rawh. A tih dan thenkhat chu in lamah tih theih a ni a, a then chu pawnah, sikulah tih theih a ni bawk.

I tih theih tur tlemte chu hetiang hi a ni:

• Thâwk thûk (thil pali chhiar tûra thawk chhuah, vawi sarih chhiar tûra thawk khap, leh pariat chhiar tûr zawi zawiin thawk chhuah tih ang chi hmanraw awlsam tak).
• Hla ngaihthlak.
• I rilru chhunga thil awm chu thlalak-a siam.
• I rilru a thil awmte chu diary-ah ziak chhuak.
• Tlan leh inkhelh.
• I rintlak (mom, dad, friend) nen i rilru a thil awm chungchang sawi dun.

I rilru hriselna pawh ngaihtuah teh.

Hei hi a pawimawh hle. I fa tanpui tur chuan i dam hmasak a ngai a ni. I stress leh thinrim lai hian i fate rilru put hmang chu hmachhawn a harsa hle. Vanlawng chhunga emergency-a, "Midang i puih hmain i oxygen mask vuah hmasa phawt ang che," tih ang mai a ni.

Stress i neih hunah i rilru hahdam theih dan tur list siam rawh. I mamawh hunah chhungte leh thiante hnen atangin tanpuina dil rawh. ADHD nei naupang nu leh pate tan support group-ah i tel thei a nih chuan chu pawh chu i tan chakna ropui tak a ni ang. Tin, hemi chungchang hi i doctor nen inbia a, a thurawn lak pawh theihnghilh suh.