Kar tam tak emaw, thla tam tak emaw pawh COVID-19 atanga i dam hnuah i chau, thawk hah, emaw, chau mai mai emaw i nei tawh em? Post-viral fatigue chauh a ni lo mai thei. Vawiin hian COVID hian hun rei tak chhunga nghawng a neih dan kan sawi dawn a, tunlai hian mi tam takin an sawi thin dinhmun hi a ni.
He Long COVID hi eng nge ni?
A awlsam zawngin Long COVID tih hian COVID-19 atanga i dam leh hnua rei tak chhung hriselna lama harsatna awm reng chu a kawk a ni. Mi thenkhat chuan `long-haul COVID`, `post-COVID conditions (PCC)`, etc. an ti a, damdawi lam hawi chuan `post-acute sequelae of SARS-CoV-2 infection (PASC)` an ti bawk
Heng symptoms te hi kar tam tak, thla tam tak, kum tam tak chhung pawh a awm thei. COVID natna lan chhuah dan thenkhat chu COVID natna nen a inang laiin, thenkhat erawh chu a danglam vek thung. Hei hi han ngaihtuah teh: Zirchianna atanga a lan dan chuan COVID vei mi panga zinga pakhat velin thla khat emaw a aia rei emaw chhung chu symptoms an nei ang. Damdawi ina awm ngai khawpa na tak tak zingah chuan he zat hi 30% aia tam a ni.
A tha ber chu, he Long COVID condition hian tu pawh nghawng thei mahse, mi tam zawk chu hun kal zelah an dam zauh zauh thin.
Engvangin nge Long COVID hi a lo awm?
Doctor leh scientist-te chuan a chhan dik tak chu an la chhui chhuak mek a, mahse theory lian tlemte a awm a:
- Reactivation of the virus: COVID-19 thlentu SARS-CoV-2 virus hi taksa atangin a thianghlim kim lo a, mahse a hnuah a active leh a, symptoms a siam thei a ni.
- Immune system hyperactivity: Virus kan do hian kan immune system a thawk nasa lutuk a, taksa peng hrisel tak takte a tichhia a ni.
- Autoantibodies siam: Infection vangin immune system a buai a, kan taksa peng hrang hrang beitu antibody chi khat a siam chhuak thin.
- Heng zawng zawng hi a inzawm khawm: Heng chhan zinga pakhat emaw, a aia tam emaw hi hetiang dinhmun thlentu tur hian a lo inzawm khawm a ni mai thei.
Tute nge Long COVID vei theihna sang zawk?
A hnuaia mite hi Long COVID vei theihna chance tlem a sang zawk mai thei:
- COVID natna vei na tak tak te: A bik takin damdawi inah dah a ngai a nih chuan.
- Damdawi lam harsatna dang nei te: Zunthlum, asthma, emaw autoimmune diseases ang chi natna i neih chuan.
- Mi thau lutuk nei te.
- Covid vaccine la dawng lote chu.
- MIS vei: COVID-19 lai emaw, COVID-19 hnuah emaw, `multisystem inflammatory syndrome (MIS)` tih natna hlauhawm tak i neih chuan. Hei hi taksa peng hrang hrang (thinlung, lung, leh thluak ang chi) a inflamed, a nih loh leh a hring chhuak a ni.
- Hmeichhia: Zirchianna thenkhatah chuan mipa aiin hmeichhiain Long COVID an vei hi a let 1.5 velin an tam zawk tih an hmuchhuak.
- Kum 40 chunglam mite.
Long COVID natna lanchhuahna berte chu engte nge ni?
Long COVID hian mi tin a nghawng dan a inang lo. Symptoms tam tak a awm thei. Chung zinga pakhat emaw, a aia tam emaw i neih leh neih loh en rawh.
| Symptom category hrang hrang a awm | Symptoms hmuh theih a awm |
|---|---|
| Thiltih dan tlangpui | Chauhna reng reng, hna awlsam tak tak tih hnuah pawh hah lutuk (e.g., dawr kal), leh lum (fever) tih te. |
| Lung leh thinlung natna lanchhuahna | Thâwk harsa, khuh, rilru na, heart rate sang. |
| Nervous system (thluak) mizia 1.1. | Brain fog, hriatreng leh ngaihtuahna seng harsa, mut theih lohna, rim leh thlum hloh, lu na, bengchheng, beng ri (tinnitus), lungkhamna, leh lungngaihna te. |
| Chaw ei dan (digestive system) ziarang (characteristics) te | Pum na, luak chhuak, chaw ei kham, rilru natna. |
| Thil dang pawh a awm | Joint leh muscle na, sam tlakchham, vun hring, thlasik hun inthlak danglam. |
Heng symptoms te hi i neih chuan doctor nen inbiakna neih a pawimawh a, heng symptoms te hi a zau thei hle a, a chang chuan condition dang nen pawh a inhmeh lo thei bawk.
Naupangte pawhin Long COVID an vei em?
Ni e, naupang tê tê leh puitling tleirawlte pawhin Long COVID an vei thei. A chang chuan naupang COVID symptom lian tham tak la lang lo pawhin he natna hi a nei thei a ni. Naupangte’n an tawn theih symptoms te chu:
- Chau reng reng
- Sikul hnathawh leh inkhelh duhna hloh
- Brain fog a ni
- Lung na tak tak
- Sam tlakchhamna
Nu leh pa i nih angin i fate lungphu a san dan pangngai lo emaw, thawk harsa an tih emaw chuan i ngaihtuah bik tur a ni. Chutiang hunah chuan damdawi lam thurawn zawng nghal tur a ni.
Engtin nge Long COVID i vei tih chiang taka i hriat theih ang?
Long COVID test bik a awm lo. I doctor chuan COVID i vei em tih te, i symptoms te, eng chen nge a awm tawh tih te, heng symptoms te thlentu tur chhan dang (e.g. natna dang) a awm em tih te a en ang. Hetiang test hi an ti mai thei:
- Thisen test a ni
- Chest X-ray neih a ni
- EKG (Electrocardiogram) hmanga enfiah a ni
- Exercise endurance test neih a ni
Long COVID enkawl dan tur engte nge ni?
He natna hi damdawi chiang tak a awm loh avangin enkawlnaah hian a natna lan chhuah dan enkawl hi a pawimawh ber a ni. Chûng tih dânte chu i nun dânah i dah tel chuan hahdamna i hmu thei a ni.
- Chawlh hahdam: Nitin chawlh rei vak lo la. Engtikah nge chakna i neih tam ber tih ngaihtuah la, chutiang hun atan chuan i hna pawimawh ber berte chu ruahman rawh. Vawikhatah project lian takah chuan hmanhmawh suh.
- Exercise: I theih chuan exercise la. Mahse fimkhur takin bul tan rawh. Mi thenkhat chuan thawhrimna tlemte pawh hnuah symptom an nei thei. Hei hi `post-exertional malaise (PEM) an ti a.` Chuvangin kea kal ang chi thil awlsam tak atang hian i tan thei a, zawi zawiin i chakna i tipung thei bawk. Exercise eng pawh i tan hmain doctor nen inbiakna neih a pawimawh hle.
- Hriatrengna leh ngaihvenna: Thil i theihnghilh chuan i phone-ah emaw, lehkhabuah emaw ziak la. Hnathawh laiin thil dang tihbuai (distraction) tih tlem tum ang che.
- Rilru hriselna: 1.1.I damloh reng lai hian chau leh lungkhamna i neih hi thil pangngai a ni. I thiante leh chhungte nen inbia ang che. A tul chuan mental health counselor tanpuina la rawh.
Thâwk hahna nasa tak emaw, rilru na tak emaw i neih thut chuan in lama enkawl tum suh. Doctor hmu nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.
Long COVID hi a veng thei ang em?
Long COVID laka invenna tha ber chu COVID-19 kai loh leh vaccine kim taka lak hi a ni. Research-in chiang takin a tarlang a, vaccine la thinte hian Long COVID kai theihna a ti tlem hle. Hriselna tha tak tak, mipui hmaa hmai tuam leh kut sil te tih chhunzawm zel a pawimawh bawk.
Take-Home Thuchah a ni
- Long COVID tih hian COVID-19 atanga a dam leh hnua kar tam tak, thla tam tak, kum tam tak chhunga awm reng thei symptoms a kawk a ni.
- A lan chhuah dan tlangpui chu hahna, thawk hah, thluak fog, leh ruh natna te a ni.
- Hei hi damdawi chiang tak awm lo mah se, chawlh hahdamna, exercise nêm tak leh nunphung tihdanglamna hmangin a lan chhuah dante chu enkawl theih a ni.
- I natna lan chhuah dan tur i ngaihtuah a nih chuan i doctor nen inbia ngei ang che.
- Thu lawmawm tak chu Long COVID vei tam zawk hi hun kal zelah an dam zauh zauh thin. Chuvangin chak takin awm rawh.
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