Bipolar Disorder vei mi i ni bawk em? Hemi chungchang hi han sawi ila! (Bipolar Disorder) tih a ni.

If you have bipolar disorder , chu chu sawi loh theih a ni lo. A châng chuan, hlimna leh thiltih tam lutuk (mania) leh lungngaihna leh lungngaihna nasa tak chuan i hnathawh a tibuai thei a ni. Mahse, lungngai suh. Hei hi i tan chauh harsatna a ni lo. Vawiin hian he dinhmun hi hlawhtling taka hnathawh theihna tur leh hnathawh inzawmna tha tak neih theihna tura pui thei tur thil engemaw zat kan sawi dawn a ni.

Bipolar Disorder leh Hnathawhna hmuna harsatna awm thei te

Hnathawh hmun hi a châng chuan bipolar disorder nei tan chuan hmun harsa tak a ni thei. Hnathawhna hmuna lungkhamna te, beisei loh harsatna te, leh thil dangte chuan i rilru dinhmun a tichhe thei a ni. Hlimna nasa tak (mania) leh lungngaihna vawi khatah i tawn laiin i hnathawh enkawl chu thil awlsam a ni lo.

Survey-ah chuan bipolar disorder vei mi sawm zinga 9 vel chuan he natna hian hnathawhna hmuna an hnathawh dan a nghawng niin an sawi. Mi tam tak chuan hna an thlak fo tawh thu an sawi bawk.

I Hnathawh Dan leh Bipolar Disorder te

Bipolar disorder vei tam tak chuan project-based jobs, hun rei lote chhunga thawkrim thei leh zalenna engemaw chen nei thei chu an tan a fit ber niin an ngai. Chu chu natna awm dân nêna inmil ṭha tak angin lang mah se, a takah chuan hun bituk anga thawk thei leh schedule mumal nei (structured work) hna thlan chu a ṭha ber.

Hnathawh hun rei tak, hnathawh hun mumal lo, a bik takin shift hnathawh hian i mut dan a tibuai thei a ni. Hei hi mood instability thlentu lian tak a ni thei.

Hun pumhlum hna thawh chu a harsa lutuk tih i hmu mai thei. Chutiang a nih chuan, i supervisor nen inbia la, hetiang thil hi i ti thei em tih en rawh:

• Darkar inthlak danglam thei
• In atanga hnathawh theihna
• P ART -hun hnathawh
• Hna hloh tawhte phuhrukna tur hun pek belh

Policy tha ber chu hnathawh mai ni lovin, i mut, ei leh in leh exercise te pawh, engkim atana schedule mumal tak, mumal tak siam hi a ni. Hetiang tih dan hian i nunah dinhmun nghet tak a thlen ang.

Bipolar disorder vei tan chuan eng hna nge tha ber ang?

Bipolar disorder nei tan chuan "one size fits all" hna a awm tak tak lo. Mi tin a inang lo. Mahse hna i thlan dawnin heng thilte hi ngun takin ngaihtuah la.

Hnathawhna hmuna bipolar disorder enkawl dan tur tips

Hnathawh kawngah hlawhtling tur chuan thil engemaw zat tih theih a awm. A hmasa berin, i lungngaihna leh rilru natna (mania) symptoms te kha hre reng ang che. Tichuan an enkawl a awlsam tawh ang. Harsatnate chu zirlai thil tawn angin en rawh. Hnehna tenau i channaah pawh hlim takin awm rawh.

Stress control rawh.

I stress a sang chho zel tih i hriat hmain chawlh hahdam la.

• Thâwk thûk tak exercise ti rawh.
• Pawnah chhuak la, tlem han kal kual rawh.
• Music muang tak ngaihthlak rawh.
• Thian rintlak tak nen inbia ang che.
• A tul chuan counseling atan chawlh la rawh.

Damdawi pek dan angin ei thin ang che.

Hei hi a pawimawh hle. A chang chuan mania state-a i awm lai hian i thawkrim hle a, hna tam tak thawk thei i ni tih i ngaihtuah mai thei a, chuvangin damdawi i mamawh lo. Hei hi ngaihtuahna hlauhawm tak leh dik lo tak a ni. Mania lai hian tihsual i nei tam zawk a, i thinrim thuai bawk. Hei hian hnathawhna hmuna in inlaichinna a tibuai thei a ni. Tin, mania enkawl loh chuan lungngaihna nasa tak a thlen thei bawk.

Damdawi ei hian side effect a nei tih hre reng ang che.

I damdawi ei hian hnathawh laiin i muhil emaw, i rilru a buai em? Bipolar disorder vei thenkhat chuan ni khatah darkar 8-10 vel mut an mamawh thei a, a chang chuan darkar 12 vel mut a ngai thei bawk. Damdawi thenkhat chu chaw ei rualin ei theih a ni a, chu chuan nausen a tiziaawm thei a ni.

Symptoms te hi ngaihthah suh.

Engkim i tih dik pawhin a chang chuan depression emaw mania emaw a awm thei. If you experience these symptoms , hma la nghal rawh. I stress control nan extra step la rawh. Doctor nen thurawn dil rawh.

Hemi chungchang hi hnathawhna hmunah ka hriattir tur em ni?

Hei hi mi tam tak tan chuan zawhna lian tak a ni. "He thil hi office ka hrilh tur em ni?" Dik tak chuan hei hi i mimal thutlukna a ni vek. Rilru natna avanga sawiselna a awm avangin, hetiang mimal damdawi lam chanchin hi i sawi duh lo mai thei. Chu chu a pawi lo khawp mai.

Mahse, ṭhenkhatah chuan, a bîk takin i doctor hmuh fo tûra chawlh i neih a ngai a nih chuan, i supervisor hnêna hrilh chu a ṭangkai thei ang. I kal loh fo thin chungchangah hian a chhan hre lovin chawlh i la tih an ngaihtuah tir ai chuan inhawng taka sawi a tha zawk. I tih chuan i bipolar disorder chungchang tawi te tein hrilhfiah la, i doctor hnen atangin lehkha i la mai thei bawk.

Hnathawh atanga chawlh rei vak lo i lak a ngai a nih chuan engtin nge ni ang?

Tuna i hna hi i tan a inmil lo tak zet niin i hria a, a stress lutuk emaw, shift-te hian i rilru a ti na zual hle emaw i ti mai thei. Chutiang a nih chuan inthlak danglamna siam a hun tawh. Hengte hi han ngaihtuah teh:

• Ngaihtuah chiang taka thu tlûkna siam rawh: Bipolar disorder nei mite chuan a châng chuan thu tlûkna siam duh lo takin an siam thei a ni. I hna i bansan dawn a nih chuan a rah chhuah tur (nang leh i chhungte tan) ngun takin ngaihtuah rawh. Hemi chungchang hi i chhungte, doctor leh counselor te nen inbia ang che.
• Medical leave chungchang hre rawh: I dinhmun hian hnathawh a ti harsa a nih chuan, i company-a human resources department nen inbiakna nei la, medical leave i hmuh dan tur chu i hre thei ang. Chumi atan chuan i doctor chuan medical record tul tak tak a pe thei ang.
• Zawi zawiin bul tan rawh: Chawlh hnua hnathawhna hmuna kir leh chu a buaithlak thei hle. Part-time hna atanga tan hmasa phawt ang che. Mi thenkhat chuan tlawmngaihna hmanga hnathawhna hmuna luh leh chu an awlsam zawk.