Mahni intihhlum tumna hi Bipolar Disorder nen hian a lo awm em? (Bipolar Disorder leh Mahni Inhliam) .

I lungngaihna te, thinrimna te, a nih loh leh i hlauhna te chu tuar theih loh khawpin i inhria \hin em? Hetiang hunah hian mi ṭhenkhat chu tuar theih loh nawrna tihziaawm nân mahni intihhlum tumna an nei a ni. Hei hi thupui sensitive tak a ni a, mahse tlang taka kan sawi chhuah a pawimawh hle. A chhan chu nangmah emaw, i hmangaih tak emaw, hetiang dinhmun paltlang mek hi nangmah chauh i ni lo tih hriat hi chakna ropui tak a ni.

Mahni intihhlum hi eng nge a awmzia tak?

A awlsam zawngin sawi ila, mahni inhliam hi thinrimna, lungngaihna leh lungkhamna te, tuar theih loh lutuk leh thunun harsa tak takte hmachhawn leh tlanbo tumna a ni. Vawi khat thil a ni tlangpui lo va, a thleng nawn fo thei bawk.

Ngaihtuah teh, tleirawl pakhat a awm a, `(Bipolar Disorder)` a nei. A rilru natna chu a chho leh chho nghal zung zung a. Ni engemaw zat chu tuar theih loh lungngaihna, mahni chauha awm, beiseina nei lo a nei thin. Chutih lai chuan chu hrehawmna chu paih bo tur chuan, chu rilru put hmang atanga inhnukdawk tur chuan a kut chu a pickup emaw, thil nalh tak hmangin a tan emaw a ni. Chutih lai chuan hun eng emaw chen chu hahdamna pe thei angin lang mah se, thil hlauhawm tak leh hrisel lo tak a ni.

Hetiang thiltih hi naupan lai emaw, naupan lai emawa thil rapthlak tak tak tawk tawhte zingah hmuh tur a awm fo thin.

Mahni inhriatthiam lohna tur kawng engte nge ni?

Thil hriam tak hmanga vun tan hi hmanraw hman tlanglawn ber pakhat a ni. Chumi piah lamah chuan hmanraw dang pawh a awm nual.

• Kangmei chhuak
• Tumruh taka taksa tihmualpho
• Mahni intihhlum emaw, mahni intihhlum emaw
• Mahni inhnamhnawih
• I lu chu bang emaw thil dang emaw chunga vuak
• Vun natna lo lang leh thin
• A chang chuan sam hrual

Mi thenkhat chuan hei hi ritual, ruahmanna fel tak angin an ti thin. Midang tan chuan pressure nasa tak lo thleng nghal chu an tuar thei lo a nih chuan hetiang tih hi an duh nghal mai a ni. Stress accumulated atanga instant relief an hmuh theih nan an thil tih ang mai a ni.

Engtiang pawhin ti ila, thil pawi tak leh hlauhawm tak a ni. It can leave deep scars , taksa leh rilru lamah pawh.

Engvangin nge mi pakhatin hetiang thil hi a tih ang?

Exercise ang chi stress hmachhawn dan hrisel tak tak a awm laiin, mi thenkhat chuan hetiang coping mechanism hrisel lo tak tak hi an hmang bawk. Mahni intihhlum hi mi thenkhat tan chuan hmachhawn dan hrisel lo dang a ni bawk.

Chu bâkah, bipolar disorder leh rilru lam natna dang nei ṭhenkhat chu ruihhlo emaw, zu ruih emaw an ngah nasa hle. Mithiamte chuan heng thil hlauhawm zawng zawng hi damloin a tuar theih loh lungkhamna leh lungawi lohna a tawh mek atanga a tihziaawm tumna a ni an ti.

Mahse ruihhlo leh zu ang bawkin mahni intihhlum hi rilru lama lungngaihna tihziaawmna kawng tha tak a ni lo. Chuvangin rilru natna nei te tan a pawimawh hle a, a bik takin naupan laia thil rapthlak tak tak tawk tawhte tan chuan an doctor nen inbiakna neih a pawimawh a, an rilru natna enkawl dan tur dik leh tangkai tak tak an zir a ngai a ni.

Hei hi mahni intihhlum tumna a ni em?

Bipolar disorder nei te hi mahni intihhlum an hlauhawm zawk tih chu a dik a ni. Survey-a a lan dan chuan bipolar disorder vei zinga 25% leh 50% inkar chuan mahni intihhlum an tum a ni. Mahse, mahni intihhlum zawng zawng hian mahni intihhlum an tum vek lo.

Vawi tam tak chu mahni intihhlum hi nun hrehawmna tuar chhuak thei lo, tuar thei lo a ni. Mahni intihhlum hi mahni nun tawp tumna a ni. An pahnih hian tum a inang lo.

Engtin nge he dinhmun a\anga chhuak tur hian \anpuina ka hmuh theih ang?

Nangmah emaw, i hmangaih tak emaw hian bipolar disorder leh mahni intihhlumna i neih chuan i doctor nen thawhhona tha tak neiin i dinhmun enkawl a pawimawh hle. I rilru put hmang i enkawl hian, mahni intihhlum duhna rilru put hmang, lungngaihna emaw, lungkhamna emaw nasa tak chu i pumpelh thei a ni.

Mahni intihhlum hi Bipolar Disorder chhinchhiahna a ni lo va, mahse natna dang chhinchhiahna a ni thei tih hre reng ang che. Entirnan, Borderline Personality Disorder tih hi a ni. A hranpaa enkawl a ngai a ni. Hetiang nungchang enkawlnaah hian rilru lam enkawlna hmanrua Dialectical Behavior Therapy (DBT) te hi a bulpui ber a ni.

I Bipolar Disorder enkawlna kawng dang thenkhat chu hetiang hi a ni:

• Doctor tlawh fo: Ni ruat saah i doctor tlawh la, rilru lam hriselna endik rawh.
• Damdawi pek dan: I doctor-in damdawi a pekte chu nitin ei tur a ni a, symptom i nei emaw nei lo emaw pawh nise.
• Ruihhlo leh zu in loh dan: Hengte hian mood swing a thlen thei.
• Therapist rintlak hmu rawh: I rilru put hmang enkawl dan hrisel tak tak zir turin behavioral therapy atanga tanpuina zawng rawh.
• Support group: Nangmah hrethiamtu support group-ah tel la, chhungte leh thiante thlawpna tichak rawh.

I natna lan chhuah dan a na zual nia i hriat chuan doctor rawn nghal rawh. A châng chuan, i damdawi ei zat thlak hian i depression emaw mania/hypomania symptoms te chu a control thei a ni.