Hollywood actress lar tak Melissa Joan Hart hi i hre tawh ngei ang. Actress thiam tak a ni mai lo a, fa pahnih nei nu hmangaihna nei tak a ni bawk. Tun hnai khan a fa pathumna a beisei thu chanchin lawmawm tak a pe a. Chuti a nih chuan, nu ni tawh mi pakhatin a vawi thumna atana he thil tawn hi a hmachhawn chu engtin nge a ngaih? He zinkawng hi a vawi khatna leh a vawi hnihna nen a danglam em? Naupai chungchang tlem han sawi ila, a bikin nu nih leh nih hi eng ang nge a nih tih hi han sawi ila.
A vawi thumna hi a vawi khatna nen a danglam em?
"Ka fa hmasa pahnih ka beisei lai khan ka hlau em em a. Mahse tun ṭumah chuan chu hlauhna chu ka hre lo a, hei hi thlamuanna ropui tak a ni. Ka lawm em em a ni. Engtin pawhin hei hi kan enkawl thei tih rinna ka nei a ni," tiin Melissa chuan a sawi.
Hei hi a takah chuan thil pangngai tak a ni. A vawi khatna atana nu i nih chuan engkim a thar vek. Naute enkawl dan tur te, nau neih dan tur te, hormone inthlak danglamna hmachhawn dan tur te chu tlemin i hlauthawng a, i hreh hle mai thei. Mahse a vawi hnihna emaw, a vawi thumna emaw i neih hunah chuan thil tawn tha tak i nei tawh a ni. Beisei tur leh inbuatsaih tur chu i hre chiang hle. Chuvângin , hlauh ai chuan, inrintawkna leh rilru hahdamna nasa tak i nei a ni . A vawi khatna atana car khalh ang a ni lo, i khalh that hnua inrintawkna i neih ang a ni.
Naupai laiin lungawi lohna leh taksa inthlak danglamna
Melissa chuan tun naupai lai hian a rilru a hah deuh deuh niin a sawi. "Ka na tak tak lo, a chhan chu ka naupai zawng zawng hi ka hrisel vek tawh a ni. Mahse, ka rilru a hah tak zet a ni. Tun ṭumah hian hormone hi a nasa deuh niin a lang. A tir lamah chuan ka rilru a na hle. Ka pum pawh a lo thang chak tak zet a ni. Thla thumnaah chuan thla 9 vel ang maiin ka hria.
Hei hi nu tam tak tan pawh thil tawn tlanglawn tak a ni bawk.
- Naupai hmasa ber hnuah pum ruh leh nausen (uterus) te chu a inzawm deuh tawh avangin naupai vawi hnihna emaw, naupai pathumna emaw chhungin naute a lo seilian chhoh zel chuan pum chu a rawn chhuak rang zawk ang. Hei hi thil pangngai a ni.
- Hrisel lohna a pung: Taksain naupai vawi hnih a neih tawh avangin naupai vawi thumnaah hian hnungzang na leh hahna tam zawk i nei thei.
- Hormone effects: Mi thenkhat chuan he hun chhung hian nausea, luak chhuak leh mood swing an nei thei a, hei hi hormone inthlak danglamna avanga lo awm a ni.
A pawimawh ber chu, heng hrehawmna tam zawk hi chu thil pangngai a nih laiin, tuar theih loh khawpa natna, thisen chhuak nasa tak, emaw, natna dang danglam tak tak i neih chuan doctor pan nghal rawh.I theihnghilh suh ang che.
Naute mipa leh hmeichhia hriat lawk duh em?
"Ni lo, tun ṭumah chuan thup kan tum ta a ni. Chutiang chu tih ka duh fo tawh a ni," Melissa chuan a ti a.
Ultrasound scan hmanga naute mipa leh hmeichhia hriat lawk leh hriat loh chu nu leh pate mimal thutlukna vek a ni. A thatna leh that lohna a nei ve ve.
- Hriat lawk a thatna: Hei hian pindan inbuatsaihna te, thawmhnaw lei te, naute hming thlan te a pui thin. In chhunga naupang dangte pawh "unaunu thar" emaw "unaupa thar" emaw lo thleng tur atana inbuatsaih turin a pui thei bawk.
- Thuruk vawn thatna: Nausen pian avanga mak tihna leh lawmna hi a hlu hle. Tin, naute mipa leh hmeichhiain a inzawm tlat ai chuan, i naute mamawhnaah i rilru a pe zawk bawk.
A tawpah chuan hei hi nang leh i kawppui duhthlanna a ni . Engpawh thutlukna siam la, a pawi lo.
Engtin nge i naute hi i hrin duh ang?
Melissa chuan a thil tawn pahnih chungchang sawiin, "Nau neih hmasak ber chu damdawi lam ṭanpuina nasa tak a ni. Nau neih theihna tur damdawi (Pitocin) leh natna tihziaawmna turin epidural min pe a. Mahse a pahnihna chu a natural hle. Eng machine mah ka inzawm lo. Darkar 10 vel zet chu in lamah ka awm a, damdawi inah ka kal a. Tun ṭumah pawh hetiang bawk hian ka tih theih ka beisei," a ti.
Heng thil tawn pahnih atang hian nau neih dan tlangpui pahnih kan zir thei a ni. Anni hi ngun zawkin han thlir ila.
| Nau neih dan | A awlsam zawngin... |
|---|---|
| Damdawi lama puihna hmanga nau neih | Hemiah hian nau neih hi damdawi inah a thleng a, damdawi lam enkawlna hnuaiah a ni. A tul chuan Pitocin ang chi damdawi hi contraction tan tir emaw ti chak turin pek thin a ni. Painkillers , epidural, ruhro chhunga injection te hi natna control nan an hmang thin. |
| Natural Birth a ni | Hei hian a theih ang anga damdawi lam inrawlhna tihtlem leh taksa chu a pianphung anga dam theihna tura phalsak a huam a ni. Mi thenkhat chuan nau neih tan hnuah in lamah hun engemaw chen an hmang a, chutah chuan damdawi inah an kal leh thin. Damdawi ai chuan thawk lakna exercise leh warm bath hmangin natna thunun an hmang zawk thin. |
Pawimawh: Eng kawng pawh thlang ila, i himna leh i naute himna chu a pawimawh ber tur a ni . A châng chuan, pianpui piang i beisei a nih pawhin, emergency-ah chuan damdawi lam inrawlhna a ngai mai thei. Chuvangin, he thu hi i doctor nen sawiho a, i hriselna leh i naute hriselna nena inmil ber tur tih dan tur ngaihtuah chu a finthlak hle ang.
Naupang dangte chu naute thar atan an inpeih tawh em?
"Kan fapa pahnih hi an hlim em em a ni. A hmasain unaunu an duh thu an sawi a, tunah chuan unaupa an duh thu an sawi ta a ni," Melissa chuan nui chung hian a ti a.
Member tharin chhungkua a rawn zawm hian, chumi atan chuan in chhunga naupang dangte pawh buatsaih a pawimawh hle.
- I fate nen inbia hmasa rawh: Naute i beisei thu hrilh rawh. Pum a than dan leh nausen pum chhunga thil tih dan zirtir rawh.
- Inbuatsaihna hnaah tel tir rawh: naute thawmhnaw thlan tur leh infiamna tur buatsaih turin tanpui rawh. Hei hian anmahni pawhin an chanvo an hlen chhuak ang tih a hriattir ang.
- Inrintawkna pe rawh: Nausen thar a lo thlen hnuah pawh i fate an hmangaihna chu a tlahniam lovang tih hria ang che. Naute a lo thlen hnuah anmahni nen chauh hun engemaw chen dah rawh.
Naupangin ngaihdan hrang hrang an neih hi thil pangngai a ni. A pawimawh ber chu hmangaihna nena he zinkawng thara inrawlh tir hi a ni.
Naupai laiin ei leh in duhna mak tak takte chu engtin nge ni ang?
Naupai lai hian mi thenkhat chuan ei leh in duhna mak tak tak an nei thin. Hei hi "riltam" kan ti bawk. Ṭhenkhat chuan taksain a mamawh ei leh in a hmuh theihna tura signal a ni an ti.
Mahse mithiamte chuan, "Hetiang ei leh in duhna chhan hi scientific reason hi hriat a la ni lo," an ti. Hormone inthlak danglamna avanga thlum leh rim hriatna inthlak danglam vang a nih a rinawm.
Chuvângin, mango, pickle, a nih loh leh ice cream ang chi thil i duhna i neih chuan, a tlem berah ei pawh a pawi lo . Mahse, a rualin ei leh in inthlau tak, ei tur tha tak ei a pawimawh. Mahse, ei theih loh thil, bawlhhlawh, chalk, sahbawn (Pica an tih dinhmun) ang chi duhna i neih chuan a hlauhawm thei hle. Chutiang a nih chuan, damdawi lam thurâwn zawng nghâl rawh .
Take-Home Thuchah a ni
- Naupai apiang hi thil danglam, danglam bik a ni. A vawi hnihna emaw, a vawi thumna emaw a hmasa ber aiin inrintawkna leh hlauhna tlem zawk neih hi thil pangngai a ni.
- Naupai laiin chau, luak chhuak leh nuam lo tih hriat hi a awm fo. Mahse, symptom i ngaihtuah emaw, pawi tak nia i hriat emaw i neih chuan i doctor nen inbia ang che.
- Nau neih dan tur (natural emaw, medical intervention hmanga emaw) i rel dawnin, nang leh i naute himna ngaihtuah la, thutlukna tha ber siam turin i doctor nen sawiho rawh.
- Chhungkuaa naute thar a lo thlen chuan in chhunga naupang dangte chu hmangaihna nen buatsaih la, hlimnaah tel ve turin siam rawh.
- Naupai lai hian ei duhna hi a awm fo nachungin, ei leh in inthlau tak, ei tur tha tak chu dah pawimawh ber fo ang che.











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