Metatarsalgia: A chhan leh a enkawl dan

I kal emaw, i tlan emaw hian i ke ball ke ruh bulah natna emaw, kang emaw i nei fo thin em? I pheikhawk chhungah lung lian tak a awm ang maiin i hria em? Hei hi a takah chuan mi tam tak nghawng thei dinhmun tlanglawn tak a ni. Hei hi a bik takin infiamna khel emaw, nilengin kea thawk emaw te zingah a hluar hle. Vawiin hian hetianga thlentu dinhmun kan sawi dawn a, chu chu medical science-ah chuan Metatarsalgia tia hriat a ni. Ngaihtuah buai suh, hei hi damdawi awlsam tak hmanga thunun theih thil a ni.

Metatarsalgia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Metatarsalgia chu i ke hmalam, i ke ruh inzawmna hmuna metatarsal ruh natna leh inflammation a ni. A tlangpuiin a lo lang nghal lo va, thla tam tak chhungin a lo thang zauh zauh thin. A chhan ber chu ke peng hmun hi hun rei tak chhunga pressure nasa lutuk vang a ni.

Mahse, chutiang natna thlentu natna dang a awm a, chu chu Morton’s Neuroma . An pahnih inkarah hian danglamna tlem a awm.

Hemi chhinchhiahna berte chu engte nge ni?

Metatarsalgia chhinchhiahna ber chu ke ruh bula ke ball awmna hmuna natna hi a ni. He natna hi kawng hrang hrangin hriat theih a ni.

• Natna na tak, hliam na tak a ni thei .
• A nih loh leh nagging ache ang maiin a lang thei bawk .
• Mi thenkhat tan chuanKangmei ang maiin a lang .
• He natna hi kea kal emaw tlan lai emaw hian a pung nasa hle .
• I ke ruhroah pawh a rilru a buai thei a , i kephah hnuaiah lung lian tak awm ang maiin i awm thei bawk .

A bik takin infiammi tan chuan he natna hi kephah hmalam chauh ni lovin a laiah pawh a darh thei a ni.

Metatarsalgia hi engte nge ni?

Kan sawi tawh ang khan a chhan ber chu sole hmun khata pressure nasa lutuk pek reng reng hi a ni. Hei hi nghawng nei thil engemaw zat a awm. Table pakhatah han en ila.

Engtin nge doctor hian hei hi a hriat chian?

Hetianga natna i neih chuan a tha ber chu Doctor pan a ni. Doctor chuan i ke a enfiah hmasa ang . A natna hmunah chuan a hring (swelling) a zawng ang.

Tichuan, a chhan dang (fracture ang chi) hriat theih nan X-ray tih a ni thei bawk. A châng chuan ruh scan hmangin a hring awmna hmun hriat theih a ni a, a nih loh leh ultrasound scan hmangin a soft tissue te chu enfiah theih a ni bawk. Buaina a la chiang lo a nih chuan MRI scan chu ngun zawka en turin thupek a ni thei bawk.

A enkawl dan leh a tihdam dante chu engte nge ni?

Thu lawmawm tak chu Metatarsalgia hi operation tel lovin enkawl theih a ni fo.

In lama i tih theih thilte

I doctor chuan heng thil awlsam tak takte hi ti hmasa turin a fuih fo ang che:

• Chawlh hahdam: Tlan, zuang, emaw, i kea pressure awm thei thil eng pawh chu rei lo te chhung chawlhsan rawh.
• I ke chu sang takin dah rawh: A theih phawt chuan i ke chu sang takin dah la, pillow ang maiin.
• Ice hnawih: Natna hmunah minute 15-20 vel ni khatah vawi tam tak ice hnawih thin ang che. Ice cube tlemte chu puanah i khuh thei a, i hnawih thei bawk. A nih loh leh, tui bottle freeze-a dah a, i kephah hnuaiah rolling pawh a hlawk hle thei bawk.
• Kekawrte thlawptu hmang rawh: I kekawrte chu a hahdam theih nan i kekawr chhungah cushioned pad, arch support emaw, doctor-in a rawt orthotics emaw bun la.
• Exercise light tak ti rawh:I ke leh ke ruh tichaktu leh tizau thei exercise ti rawh.

Metatarsalgia tan exercise awm thei te

Heng exercise te hian natna leh hliam a tihziaawm bakah ke chakna leh insiamremna a tipung thei bawk.

Stretching Exercise tih te pawh a awm bawk

1. Toe Pumps: I ke phar chungin leiah thu rawh. Zawi zawiin i ke ruhte chu hmalam leh i lam hawiin curl rawh. Tlem i rilru a hahdam loh thlengin vawi 20 vel ti leh rawh. Hetiang hian vawi hnih emaw vawi thum emaw ti rawh.

2. Toe Flexor Stretches: Chair-ah thu la, ke natna chu ke dang chungah dah rawh. Tunah chuan i ke ruhte chu man la, i khup lam hawiin hrual rawh. I kephah (sole) a stretch tha tak i hriat thlengin second 30 vel vawn tlat ang che. Hetiang hian vawi hnih emaw vawi thum emaw ti rawh.

Exercise tihchakna tur

1. Toe Scrunches: Chair-ah thu la, leiah towel chungah i ke dah rawh. Tunah chuan i ke ruh chauh hmangin towel chu i lam hawiin roll rawh. Hetiang hian vawi 10-15 vel ti rawh.

2. Marble Pickup: Chair-ah thu la, marble emaw, a ang chi thil te tak te emaw chu leiah theh darh rawh. A bulah chuan no khat dah la. Tunah chuan i kut zungtang chauh hmangin marble te chu pakhat hnu pakhatin la la, cup chhungah dah rawh. I pickup vek hma loh chuan hetiang hian ti rawh.

Damdawi chi hrang hrang

Hun rei lote chhunga natna tihziaawmna atan chuan doctor-in a tih angin natna tidamtu (NSAID) acetaminophen emaw ibuprofen emaw naproxen emaw i ei thei ang. A then phei chuan nerve pinched avanga natna lo awm a nih chuan i doctor chuan steroid hmanga nerve block injection a pe thei bawk.

Engtin nge a lo lang leh tur ven theih ang?

Vawikhat natna a reh chuan he natna hi a lo awm leh tawh loh nan enfiah a pawimawh hle.

• Kekawr dik tak ha rawh: Hei hi a pawimawh ber a ni. Kekawrte chu cushion tha tak nei , arch support nei , leh shock absorption pe thei ha rawh. Heel sang leh kekawr tawi tak tak hman loh tur .
• I taksa rihna hrisel tak vawng reng rawh: I thau lutuk a nih chuan i taksa rihna tihtlem hian i kea pressure tihziaawmna kawngah a pui thei a ni.
• Exercise i tih dan tur thlak danglam:Vawi khatah exercise tam lutuk suh. Intensity tihsan zauh zauh rawh. Exercise i tih hmain warm up tha rawh.
• Orthotics hmang rawh: I doctor-in a rawt chuan hmang chhunzawm zel ang che.