Sciatica natna hi i chau tawh em? Heng enkawlnate hi i zir chiang ang u!

I hnungzang hnuai lam atanga intan a, i hnute hnuai lam leh i ke hnuai lam, electric shock ang maia natna nasa tak i nei tawh ngai em ? A nih loh leh i ke chu a hring emaw, nunna nei lo emaw niin i hria em? He natna hi i thut emaw, i ding emaw hian a zual zawk em? Hetiang dinhmun hi sciatica kan tih chu a ni. Hei hi mi tam tak tuar thin, natna tlanglawn tak a ni. Chuvangin a tul lovah hlau suh. He natna leh lungawi lohna hi enkawl dan tur tam tak a awm a. Vawiin hian i zir belh leh ang u.

Sciatica hi eng nge ni tak tak?

A awlsam zawngin sawi ila, sciatic nerve hi kan taksaa nerve sei ber leh lian ber a ni. A hnungzang hnuai lam atanga tan a, hnute kal tlangin a kal a, ke hnuai lam a pan bawk. He nerve hi eng thil vang pawha compress a nih chuan, chu chu press a nih chuan he natna hi a lo awm tihna a ni.

Miin tui pipe a ke a pen a, tui luang a tlahniam ang bawkin, he nerve hi an hmet chuan a kal lai signal te chu a tawp ta a ni. Hei hian ke na a thlen a, a ti na a, a chang chuan ke a chak lo bawk.

He nerve hi a pinch fo chhan lian tak pahnih a awm a, chungte chu:

1. Herniated Disk: Hei hi kan ruhro chhunga vertebrae inkar jelly ang disc te chu a bulge chhuak a, nerve a press a ni. Hei hi "herniated disk" kan tih chu a ni.

2. (Bone Spur): ( ), .

Mi tam zawk chu he natna atang hian kar 6 vel chhungin in lama enkawl , chawlh hahdam, leh damdawi ei hmangin an dam leh thin. Mi tlemte chauhvin operation kal an ngai a ni.

In lama i tih theih tur enkawlna awlsam tak tak

Sciatica natna hmasa berah hian in lama tih theih engemaw zat a awm. Hengte hian natna thunun kawngah kawng thui tak a zawh thei a ni.

Infiamna leh thiltih hrang hrang

In the early days of pain , i hnungzang tibuaitu thil tih loh a pawimawh a, chu chu thil rit phurh emaw, hun rei tak chhunga inbeng emaw te hi a ni . Mahse, nilengin khumah awm reng erawh a tha lo. Engaging in light activities , such as walking, chuan i taksa ruh a tichak ang a, damna a ti chak ang.

Ice leh Heat a ni

Ni 2-3 hmasa berah chuan a natna hmunah minute 20 vel ni khatah vawi tam tak ice pack hnawih thin ang che . Hei hian a hring leh natna a tiziaawm ang. Ni engemaw zat hnuah tui lum bottle emaw heating pad emaw hmangin lumna hnawih tan rawh . Chu lumna chuan taksa peng (tense muscles) te chu a ti hahdam ang a, a natna pawh a tiziaawm ang.

Natna tihziaawmna tur stretches

Stretch awlsam thenkhat chuan sciatic nerve pinched tan chuan relief tha tak a pe thei. Mahse, a natna a zual chuan i chawlhsan nghal tur a ni .

Damdawi dawrah natna tidam thei damdawi a awm

Nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi te hian hun eng emaw chen atan natna leh hliam te chu a control thei a ni. Mahse, Doctor rawn hmasa lovin natna tidamtu damdawi engmah ei chhunzawm loh tur a ni.

Doctor hnen atanga non-surgical treatment te

In lama enkawlna hian a puih loh chuan i doctor chuan enkawlna dang a rawt thei bawk.

• Damdawi Prescription: Damdawi natna tidamtu pangngai aiin a chak zawk, taksa ruh tichaktu, leh nerve natna atana hman tur bik damdawi, ``Tricyclic antidepressants'' emaw ``Anti-seizure medications'' emaw te chu pek theih a ni.
• Corticosteroid injection (Cortico.) hmanga tihdam theih a nisteroid injection s): Hei hian natna awmna hmunah, pinched nerve vel ah anti-inflammatory drug chak tak inject a ni. Relief hi thla 3 thleng a awm thei.
• Physical Therapy: Physical therapist chuan exercise set bik a zirtir ang che, chu chuan i hnungzang leh core muscle te a tichak ang a, i ruhro chu a ti hahdam ang.
• Enkawlna dang: Mi thenkhat chuan yoga, acupuncture, emaw massage therapy ang chi thil atanga hahdamna an hmuh thu an sawi bawk.

Surgery a tul hunah

A hmasa berah chuan sciatica vei zawng zawng hian operation an mamawh vek lo . Surgery hi mi tlemte tan chauh a tha. Hengte hi a ni:

• Thla tam tak chhung chu enkawlna dangin a natna a tihziaawm loh chuan.
• Natna chu tuar theih loh a nih a, nitin hna i thawh theih loh chuan.
• Ke ruh a hring (numbness) a sang chho zel a nih chuan.
• Nerve natna chu a chhe vek dawn tih chhinchhiahna a awm chuan.
• I ril leh zun thunun harsa i tih chuan (hei hi emergency a ni a, damdawi in Emergency Department (ETU) ah i kal nghal tur a ni).

Surgery tih hi chi hrang hrang lian tak tak a awm a.

Enkawlna avanga side effects te pawh i hrechiang ang u.

Damdawi dang ang bawkin sciatica enkawlna hian side effect a nei thei a ni. Hei hi hriat chian a pawimawh hle.

• Painkillers: Mi thenkhat chuan pum na, gastritis, etc. Doctor thurawn tel lova rei tak ei a nih chuan kal emaw thin (liver) a tichhe thei a ni.
• Damdawi prescription: Muscle relaxants hian mutthilh leh luak chhuak a thlen thei. Hengte hi i ei lai hian lirthei khalh loh tur a ni. Damdawi thenkhatah hian addiction a awm theihna a awm.
• Steroid injection: Injection na hmunah hian rei lo te chhung natna a awm thei a, vun rawng a danglam thei a, mi thenkhat chuan mut theih lohna leh thisen sugar level sang tak tak an nei thei bawk.
• Surgery: Surgery dang ang bawkin, natna kai theihna a tlem a, anesthesia avanga a chhiatna a awm a, a tlem hle bawk a, nerve tihchhiat a ni.