I fa pawh hian zing a thawh hian a thawk a chhuak fo em? A hnar chu tuiin a luang reng em? A mit chu a sen a, a hrual em? Chûng thilte chu a kal zêl chuan, a entu nu emaw, pa emaw i nih angin engtiang chiahin nge i lungngaih? Nu leh pa tam tak chuan hetiang hian a chang chuan, "Kan awmna hmuna leivut leh thli hi a chhe ngei ang. Hmun danga kan insawn chuan he natna hi a dam leh mai thei," tiin an ngaihtuah thin. Hei hi mi tam tak rilru put hmang a ni. Mahse, insawn hian naupang allergy a ti ṭha tak zet em? Hemi chungchang hi vawiin hian han sawi ila.
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He allergy hi eng nge ni tak tak?
A awlsam zawngin, allergy chu kan immune system-in thil pakhat, a tlangpuiin a hlauhawm lo (leivut, pollen emaw, ei tur thenkhat ang chi) a tihbuai lutuk hi a ni. Hetiang reaction thlentu thilte hi allergens an ti a . Hengte hi taksaa an luh chuan immune system chuan hmelma lian takah a ngai thin. Chutah chuan a do tan ta a ni. Chu insualna atanga lo chhuak chu thawk hah, hnar luang, mit na leh a chang chuan vun natna te hi a ni.
Tunah chuan insawn chungchanga i ngaihdan leh thil thleng tak tak inzawmna hi han en ila.
Hmun danga insawn hi a chinfelna a ni tak tak em?
Mi tam tak chuan an khaw vawt leh leivut awmna hmun a\anga boruak vawt leh thianghlimna hmuna an insawn chuan he harsatna hi chinfel a ni ang tih an ring. Colombo ang khawpuiah, lirthei tlan meikhu leh leivut tamna hmunah i awm ang tih han ngaihtuah teh. Nuwara Eliya ang boruak lum leh thianghlimna hmuna i insawn chuan i fa allergy chu nasa takin a lo tha zawk ang tih i ngaihtuah a. A nih loh leh Hambantota ang chi khaw lum hmuna i insawn chuan a tha zawk ang.
He thawnthuah hian thudik tlem a awm a, tihsual lian tak a awm bawk.
Moisture leh House Dust Mites te a awm bawk
I fate allergy hi in leivut (house dust mites) avanga lo awm a nih chuan, in leivut-a awm rannung te tak te chi khat , hmun lum atanga ni chhuak leh vawt hmuna insawn chuan hahdamna engemaw chen a pe thei a ni. Heng dust mites te hian an nung tur leh an pian theih nan tui tam tak an mamawh a ni. Hmun vawt takah pawh dam khawchhuah harsa an ti hle.
Mahse, i fate allergy thlentu chu dust mites a ni em tih chiang taka hre lovin hetiang thutlukna siam hi a hlauhawm hle tih hre reng ang che .
Pawn lama Allergen awm thei
Hei hi mi tam takin an tihsualna hmun a ni. Naupang allergy awm chhan chu dust mites ni lovin, thing, pangpar leh thlai atanga pollen a ni.Pawn lama thil awm a nih chuan khawi hmunah pawh kal ila a thawk lo mai thei.
Thlalêr ang maia vawt bialah i kal niin han mitthla teh. Chu bialah chuan chu boruak aṭanga lo piang thing, thlai, leh thinghnah te chu a lo thang lian a. Chu thingte chuan pollen an chhuah bawk. Chumi awmzia chu pollen chi khat lakah i him a nih pawhin i fain pollen chi thar allergy a neih theihna chance a sang hle tihna a ni.
| Allergen chi hrang hrang | Residence inthlak danglamnain nghawng a neih dan |
|---|---|
| In Leivut Mites (Hmun lum takah a tam zawk) | Hmun hnim atanga hmun vawt zawka insawn hian hahdamna engemaw chen a pe thei a , mahse a chinfelna famkim a ni lo mai thei. |
| Pollen a ni (Hmun tin hian thing, pangpar, leh thlai chi hrang hrang an nei vek a ni.) | Hmun khat atanga hmun danga insawn hian buaina chu a chinfel sak dawn lo . Naupang chuan a hmun thara pollen chi hrang hrangte chu a allergy a nei thei a ni. |
| Moulds te pawh a awm (Lei, bang hnim, hnah bawlhhlawh zingah a thang lian) | Leiah hian hmun vawt takah pawh mold a lo thang a, chuvangin in sawn hian danglamna lian tham a thlen dawn lo. |
Thli vawt (dry air) a that lohna
Thil dang a awm bawk. Hmun vawt takah i insawn tawh ang u. Thli vawt tak, lum tak i thawh reng chuan, i fa hnar leh kawr chhunga tissue nalh tak tak, allergy laka sensitive tawhte chu a vawt zual thei a, a thinrim zual thei a, a na zual thei bawk Chu chu harsatna dang i tihbo ai chuan i tawp thei tihna a ni.
Chuti a nih chuan eng nge a chinfel dan?
Insawn ang chi thutlukna lian tak, nun tidanglam thei i siam hmain, i tih tur tlemte a awm.
1. Specialist hmu rawh: I tih tur pawimawh ber chu i fa hmuh hi a ni.Allergist hnenah refer a ni. A nih loh leh, he thu hi i chhungkaw doctor nen inbia ang che.
2. A chhan dik tak zawng rawh: Doctor chuan test hrang hrang (e.g., skin prick test) a ti thei a, naupangin allergy a neih dik tak chu a hre thei a ni. Dust mites emaw, pollen chi khat emaw, thil dang emaw an hriat hnu chuan enkawl a awlsam tawh hle .
3. Environment enkawl: A chhan i hriat veleh i in chhung boruak chu naupangte tana remchangah i siam thei ang.
- Dust mites tan chuan: khum leh pillowcase te chu tui lum takin silfai fo la, in chu uluk takin vacuum la, carpet ang chi thil te chu paih chhuak rawh.
- Pollen tan : Pollen tam laiin window khar reng (zing hma deuh ang chi) leh pawna inkhelh zawhah i taksa silfai ang chi thil i ti thei.
4. Doctor-in a tih angin damdawi ei rawh: Doctor-in a pek damdawi (e.g. antihistamines, nasal spray) dik tak leh a hun taka ei hian heng symptoms te hi control-na kawngah kawng thui tak a zawh thei a ni.
I in sawn chu a tawp ber a ni thei a, mahse i fa allergy thlentu dik tak i hriat hnuah leh damdawi lam thurawn hnuaiah chauh tih tur a ni. Chutiang a nih loh chuan guess hian nang leh i fa tan thil a tichhe zual mai ang.
Take-Home Thuchah a ni
- Naupang allergy avanga hmun danga insawn hi solution hlawhtling tak a ni ngai lo.
- Hmun lum atanga hmun vawt takah insawn hian in leivut hnim hring avanga allergy atanga chhanchhuahna engemaw chen a pe thei a ni .
- Mahse, pawn lam allergens pollen ang chi tan chuan, hmun tin hian pollen chi hrang hrang an neih avangin, inthlak hi a hlawk lo.
- Thli vawt lutuk hian naupang hnar leh beng sensitive tawh chu a ti vawt zual thei a, natna a tizual thei a ni.
- I tih theih ṭha ber chu, insawn ang chi thutlukna lian tak i siam hmain i fate allergy awm chhan dik tak hriat tumin doctor, a bik takin allergist hmu ngei ngei tur a ni.
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