Oyster hi i tan a tha tak tak em? I zawng chhuak ang u!

Oyster hi mi thenkhat chuan tuifinriat thlum nen a khat dish angin an duh thin a, thenkhat tan chuan salty slimy ball mai a ni. Dik tak chuan mi tinin hemi chungchangah hian ngaihdan hrang hrang kan nei vek a ni. Ṭhenkhat chuan hei hi chawhmeh danglam tak, a thlum thar tak a ni an ti. Sri Lanka ramah chuan hotel kan kal hian heng oyster te hi lime tlemte nen raw takin kan ei fo thin a ni lawm ni? Chuvangin vawiin hian heng oysters ei hi i hriselna atan a tha tak tak em tih hi han sawi ila, a nih loh leh hei hi kan ngaihtuah tur em ni.

Oyster hian eng nutritional benefits nge a neih?

Mi tam tak chuan oysters raw, lime tui tlem te nen ei an duh thin. Hetianga ei hian an ei leh in hlutna a tidanglam vak lo. Tin, chawhmeh aiin raw ei hian a nutritious zawk niin an sawi bawk.

Ngaihtuah teh, oyster lian lo tak paruk vel i ei chuan hei hi i taksain a hmu ang.

Chu bakah, oysters hi vitamin leh mineral tamna ei tur a ni . A bik takin vitamin B12 `(Oysters hian Vitamin B12 a pai tam hle a . Research atanga a lan dan chuan he vitamin B12 hi i thluak hriselna atan a pawimawh hle. Tin, eitur hlu dang engemaw zat a pai bawk.

• Vitamin D a ni
• Thir
• Magnesium a ni
• Phosphorus a ni
• Zinc a ni
• Dar
• Manganese a ni
• Selenium `( Selenium )` tih a ni

Oyster ei hian hriselna atan eng nge a thatna?

Oyster hi mi tam takin ei tur hrisel takah an ngai a, a chhan chu calorie a tlem a, micronutrient a pai tam avangin. Oyster ei hlawkna tam tak hi a chhunga vitamin leh mineral hlu tak tak te nen a inzawm tlat a ni.

Thluak hriselna atan a tha hle

Kan sawi tawh ang khan oyster hi vitamin B12 awmna tha tak a ni . Hei vang hian oyster ei hian i thluak a ti hrisel thei a ni. Vitamin B12 tlakchhamna hi dementia ang chi natna, a bik takin Alzheimer natna nen a inzawm tih an sawi. Chu mai ni lovin, vitamin B12 tlakchhamna hian rilru lam harsatna, lungngaihna leh mahni intihhlum tumna te a thlen thei bawk.

Ruh tichak turin a pui

Oysters hian vitamin D, copper, zinc, leh manganese te a pe tha hle. Heng nutrients te hi calcium nena an inzawm chuan osteoporosis , hmeichhe tar tawhte natna avanga ruh hloh tihziaawmna emaw, venna emaw a pui thei niin an ngai.

Selenium tlakchhamna a veng

Oysters hian a pianphungah selenium a pai tam hle. Selenium hi kan taksain a thawh theih nan a tlem hle a, a mamawh mineral a ni. Mahse, a tam lutuk chuan toxic a ni thei. Tin, selenium tlakchhamna hi thinlung natna, nau pai theih lohna, leh hriatna tlahniam te nen a inzawm tih an sawi bawk.

Oyster ei hian a hlauhawmna leh a hlauhawmna

Oyster hi chaw tha tak ni mahse, hlauhawmna nei lo a ni lo. Kan ngaih pawimawh bik tur thil pawi tak pakhat a awm. Chu chu oysters avanga food poisoning awm theihna a ni.

Food poisoning awm theihna a ni

Oyster hi raw ei a nih fo avangin bacteria infection a awm theihna a sang hle. Oyster-a bacteria chi hlauhawm tak pakhat chu Vibrio vulnificus a ni. He bacteria avanga natna hrik hi a chang chuan thihna thlen thei a ni.

He bacteria kai atanga darkar 24 atanga darkar 48 chhungin symptom na tak tak a lang tan thin. Heng symptoms te hi:

• Khawsik
• Khua a vawt vangin a khur
• Luhai
• Luak chhuak
• Diarrhea (ril a na) .
• Shock a ni

He bacteria infection avanga harsatna lian tham vei theihna sang berte chu cancer vei, zunthlum vei, leh thin natna nei te an ni. Hetiang hlauhawmna hi zu ruih vanga thin natna nei tan chuan a sang hle.

Mahse, hre reng ang che, he natna vei lo pawhin he natna hi a kai thei a ni. Chuvangin, oyster raw ei hnua heng symptoms te hi i neih chuan doctor pan nghal rawh. A natna lanchhuahna a nasat chuan entirnan, i hriatna a hloh a nih chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal tur a ni.