Naupai lai hian kan naute hriselna hi kan ngaihtuah nasa hle a ni lawm ni? Kan chaw ei atanga kan thawmhnaw hak thlengin engkim kan buaipui vek a. Mahse heng zawng zawng karah hian kan theihnghilh fo thin thil a awm a, mahse a pawimawh em em a ni. Chu chu nu i nihna anga i thinlung hriselna chu a ni. Naupai lai hian i taksa, a bikin i thinlung hi a harsat em em lai a ni. Hetih hun chhunga i thinlung hriselna enkawl hian nangmah chauh ni lovin, i naute leh nakin lawka thlahte pawh a nghawng tih i hria em?
Naupai lai hian engvangin nge thinlung lam ngaihtuah a pawimawh?
A awlsam zawngin naupai hi i thinlung tan "stress test" a ni. I thinlung hian a hma aia nasa zawkin hna a thawk a ngai a, chu chuan i naute chu a seilian theih nan thisen leh ei tur tha a mamawh a ni. Chumi avang chuan hmeichhe thenkhat chuan he hun chhung hian thinlung lam harsatna an nei thei a ni.
Thisen sang leh naupai laia zunthlum ang chi, i thinlung hriselna tichhe thei dinhmun kan hre vek tawh. Dik tak chuan khawvel pumah hmeichhe naupai tan harsatna thlentu lian ber chu rilru lam natna a ni. Mahse i risk chu i taksa biology chauhvin a hril lo.
Kan ngaihdan aia tam risk factors
Cholesterol , taksa rihna, leh thisen sugar level ang chi thilte chauh kan ngaihtuah tlangpui. Mahse thudik chu a buaithlak zawk hle. Hmeichhia thinlung hriselna tichhe thei khawtlang leh boruak lam thil tam tak a awm a, a bik takin kan ram ang ramah hian.
Thla tharte nghawng dan
Hetiang hian han ngaihtuah teh. I pi hian hun harsa tak a paltlang tawh mai thei. Ram buaina avang emaw, sum leh pai lama harsatna avang emaw pawh ni se, ei leh in tha dawng tur leh rilru lama zalenna hun remchang a nei lo. Chu stress, chu nutritional deficiency chuan i nu chu a hnen atangin eng emaw chen a nghawng a ni. Tunah chuan chutiang nghawng chu i rochun tawh mai thei. Hei hi intergenerational trauma leh stress kan ti a ni . Hei hian natna pakhat chu direct-a rochun a ni tihna a ni lo. Mahse chutiang thil buaithlak tak takte avanga hriselna atana hlauhawm chu eng emaw chen chu thlah khat atanga thlah dangah a kai darh thei a ni.
Nunphung leh ei leh in lama inthlak danglamna
Thil dang pakhat chu kan nunphung inthlak danglamna hi a ni. Tun hma chuan kan khuate hian jackfruit, breadfruit, greens, leh local rice te ang chi eitur tha tak tak kan nei thin a. Mahse tunlai hian fast food, sweet drinks leh highly processed foods lam kan hawi fo thin. Chûngte chu siam a awlsam viau nachungin, hêng ei tûra sugar, chi leh hriak tam lutuk hi kan thinlung tân a ṭha lo tak zet a ni. He hlauhawmna hi naupai lai hian a pung zual sauh sauh a ni.
I rilru hriselna te, i chenna boruak te, i chhungte hnen atanga tanpuina i dawn te, leh sum leh pai lama i dinhmun pawh hian i thinlung hriselna a nghawng nghal vek tih hre reng ang che.
Thinlung Hrisel Tana Nunna Pawimawh 8
American Heart Association-in a rawn siam chhuah heng tips 8 te hi a awlsam hle a, mahse a pawimawh hle a, tu pawhin an thinlung hriselna atana an zawm theih tur kaihhruaina a ni. Hengte hi eng nge ni tih han thlir ila.
| Thil pawimawh tak (Essential Factor) a ni | A awlsam zawngin... |
|---|---|
| Ei leh in tha | Thlai, thei, legumes, whole grains, leh lean proteins te ei tam rawh. Processed foods, sugar leh chi te tihtlem. |
| Active taka awm | Kar khatah ni engemaw zat tal exercise nêm tak, kea kal emaw, tui chawi emaw ang chi ti rawh. Amaherawhchu, naupai i nih chuan eng exercise pawh i tan hmain doctor i biak hmasak phawt tur a ni . |
| Meizial zuk bânsan | Meizial zuk leh secondhand smoke (passive smoking) nena inhmuhna hian thinlung a tichhe nasa hle. Hei hi naupai lai hian tihtawp ngei ngei tur thil a ni. |
| Mut hahdam rawh. | Darkar 7-9 chhung mut that hi thinlung hriselna atan a pawimawh hle. |
| Weight control | I san zawng atan taksa rihna hrisel tak neih a pawimawh. Naupai laiin hrisel taka taksa rihna tihpun dan tur doctor thurawn zawng rawh. |
| Cholesterol control dan tur | Thisen a cholesterol tha lo (LDL cholesterol) awm zat control. Diet leh exercise hian hei hi a pui hle. |
| Thisen sugar control | A bik takin diabetes mellitus i vei emaw, a hlauhawmna i neih emaw chuan i thisen sugar level enfiah leh control fo thin ang che. |
| Thisen sang control | Thisen sang hi "silent killer" a ni. I thisen sang enfiah fo a, control a pawimawh hle. |
He dinhmun hi thlak danglam turin eng nge kan tih theih ang?
He thawnthu hian a ti hlauhawm che a ni mai thei, mahse thu lawmawm tak chu he risk cycle hi titawp turin thil tam tak kan ti thei a ni.
Mimal level-ah chuan...
A pawimawh ber chu hei hi hriat chian a ni. Naupai i tum a nih chuan i naupai hmain i doctor nen inhmuhkhawm a, i hriselna, chhungkaw chanchin , leh nunphung chungchang sawipui a pawimawh hle. Hei hi pre-conception counseling an ti a.
Naupai lai hian i doctor emaw, midwife emaw thurawn chu zawm rawh . Clinic-ah pawh kal ngei ngei tur a ni. I taksa lama harsatna chauh ni lovin, i rilru hahna leh chhungkaw harsatna chungchang pawh i doctor nen zalen taka sawipui hlau suh. A châng chuan, chutiang thilte chu i thisen sang tihsan chhan pawh a ni thei bawk.
Chhungkaw leh khawtlang angin...
Nu naupai tan chuan chhungkaw tanpuina hi a pawimawh hle. Chhungkaw pum pui mawhphurhna a ni a, a tan stress awm lohna, hlim taka awm theihna tur hmun siam a, chaw tha tak tak buatsaih leh chawm hi a ni.
Kan hriselna kawngah pawh hei hi ngaihven a pawimawh hle. Natna enkawl ai chuan invenna (preventive care) ngaih pawimawh hi natna lo awm tur venna kawng tha ber a ni. Khawtlang hrisel tak din a nih chuan a chhunga mimal hriselna chu a pianphungah a tha chho zel ang.
Nu hrisel chu chhungkaw hrisel leh nakin hun hrisel tak dinna lungphum a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Naupai lai hian i thinlung hriselna hi a bik taka enkawl a ngai a ni .
- Damdawi lam thil, thisen sang leh zunthlum ang chi bakah hian i stress, i ei leh in leh i genetic influence te pawhin thinlung hriselna a nghawng thei a ni.
- Heng thil awlsam 8 "Life's Essential 8" tih hi zawm hian i thinlung hriselna i tichak thei ang.
- I hriselna chungchangah ngaihtuahna emaw rinhlelhna emaw i neih chuan i doctor nen zalen takin inbiakna nei rawh .
- Vawiin a hriselna atana i hmalakna tlemte chu i fa leh nakin lawka i thlahte hriselna humhimtu tur investment lian tak a ni.
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