Nu naupai tan chuan mut hi mumang a nih hun a awm thin , a dik em? Naute i neih hnuah zankhuain i mut a ngai tih chu mi zawng zawngin kan hria. Mahse nu engzat nge naupai laia mut that lohna tuar? Dik tak chuan survey pakhatah chuan he hun chhung hian nu naupai zinga 75% aia tam chuan mut harsatna an nei tih hmuhchhuah a ni. Chuvangin nangmah chauh i ni lo, nu tam takin he thil tawn hi an hmachhawn a ni. Engvangin nge hetiang thil hi a lo awm tih leh eng nge tih theih ang tih i lo en ang u.
Engvangin nge he hun lai hian ka mut theih loh? A chhan ber: Taksa hahdam lohna
A awlsam zawngin sawi ila, naupai hi taksa tan chuan hun awlsam a ni lo. I chhunga naute te tak te chu a lo seilian chhoh zel chuan zan lama light off mai mai pawhin i hrehawmna chu a reh lo. Hemi hun chhunga mut tibuai theitu ber pakhat chu i mut dan hi a ni.
Mut theihna tur dinhmun tha ber chu eng nge ni?
I hnungzang emaw, i sir emawa mut i thiam chuan i sir lama mut i thiam a ngai dawn a ni. I pum a lo seilian lai hian i hnungzang chunga mut hi no-no a ni. Tin, doctor-te chuan i sir lama mut pawh a tha lo an ti bawk.
Kan hnungzang chunga mut hi kan fimkhur a ngai a, a bik takin naupai hun tawp lamah hian kan fimkhur a ngai hle. A chhan chu i hnungzang chunga i mut hian i nausen pum lo lian zel rit chuan i thinlunga thisen phurtu vein lian tak takte chu pressure a siam a ni. Hei hian thinlunga thisen kal zat a tihtlem a, chu chuan naute tan thisen, oxygen leh ei tur tha a tlem tihna a ni .
Mahse, naute tan chuan a chang chuan an sir lama mut chu thil lian tak a ni lo. Mahse chutianga zankhuaa mut chu thil tha a ni lo. I pum a lo lian zel chuan i sir lama mut a awlsam zia i hrechhuak ang.
Thudik lo lar tak pakhat chu, i dinglamah mut ai chuan veilam sir a mut hi a tha zawk tih a awm. Chumi chungchangah chuan thudik engemaw zat a awm laiin, zirchianna hnuhnung ber chuan i tan a nuam zawng zawnga mut chu thil dik lo a awm lo tih a tarlang.
Zan mut that nan heng thilte hi enchhin ve teh:
- I ke inkar ah pillow dahin mu rawh.
- Body pillow lian tak hmang rawh .
- Nu thenkhat chuan khumah mut ai chuan reclining chair-a mut chu an awlsam zawk. Chu pawh chu thil dik lo a awm lo.
Mut tibuaitu thinrimna tenau dangte
I pum lian zel mai ni lovin, thil tenawm dang engemaw zat chuan he hun chhung hian i mut a tibuai thei a ni.
| Annoyance a ni | Eng nge i tih theih |
|---|---|
| Lungchhung natna Hemi hun chhunga hormone inthlak danglamna avang hian stomach acid hi kawr chhungah a lut thei a, heartburn a thlen thei a ni. | I lu hnuaiah pillow pakhat emaw pahnih emaw dahin mu rawh. Hei hian stomach acid reflux control nan a pui dawn a ni. I appointment lo awm turah he thu hi i doctor hnenah hrilh rawh . A tul chuan damdawi \ha tak a pe ang. |
| Zun fo thin Nausen pum a lian chhoh zel chuan zunthlum (bladder) a press a, chu chuan zun chhuah fo a ngai ta a ni. | Hei hi thil pangngai a ni. A tha ber chu zanlai leh mut hmaa tui/tui i in zat tihtlem hi a ni. |
| Mumang nung tak tak Nu thenkhat chuan he hun chhunga an mumang an neihte hi a chiang hle a, a na hle bawk niin an sawi. | Hei hi mi tam takin an sawi thin ni mahse, scientifically-in hetiang thil a thlen chhan hi a la finfiah lo. Ngaihtuah vak suh. |
Mut harsatna hriat tur
A châng chuan mut theih lohna hi harsatna awlsam tak mai aiin a pawi zâwk thei a ni. Heng dinhmunte hi i hre chiang tur a ni.
Mut Apnea (Sleep Apnea) a awm
Hei hi naupai laia mut harsatna lian ber a ni. A awlsam zawngin, i thawkna kawng a inkhar a, zan lama i mut laiin second engemaw zat i thawk i chawlhsan lai a ni. Hei hi zan khatah vawi eng emaw zat a thleng thei. Hei hi a hlauhawm hle a ni , a chhan chu i naute oxygen a hmuh zat a tihtlem theih avangin .
He natna hi natna khirh tak dang preeclampsia tih nen pawh a inzawm thei tih finfiahna a awm bawk a, chu chu thisen sang, hliam, leh zun chhunga protein awm vang a ni.
Symptoms: Rim ringawt hi a symptom ber a ni. Naupai hmaa bengchheng lo mi pakhatin tunah chuan a bengchheng hle a, zanah a thawk hah ang maia a inhriat chuan `( sleep apnea)` A ni mai thei. Vawi tam tak chu hei hi nang aiin i pasal tan chuan hriatthiam theih a ni zawk. Chutiang symptom i neih chuan doctor hmu ngei ang che, he thil hi hrilh ngei ang che.
Hnar (Nasal Congestion) a awm
Naupai laia hormone chhuak te hian i hnar chhung lam a ti vawt a, a ti hring thei bawk. Ṭanpui tûrin heng thil awlsam tak takte hi han ti ve teh:
- Hnar strip hmang rawh. Hengte hi damdawi dawrah te lei theih a ni.
- I hmui, mit , leh hnar chu puan lum leh hnim hmangin phihfai rawh.
- Damdawi dawr atanga decongestant nasal drops hi doctor rawn hmasa lovin hmang suh. An dinhmun a tichhe thei hle.
- Nitin tui (glas 6-8 tal) leh tui tam tak in la, chu chuan mucus a tithianghlim thei ang.
- Pillow pahnih leh lu chawi sangin mu rawh.
- Room chhunga boruak lum belh nan humidifier i hmang thei a nih chuan a tha zawk ang.
Restless Legs Syndrome a awm a, a rilru a hah hle
Hei hi naupai laiin mut harsatna dang a ni. Hemiah hian thil thleng chu hriatna nuam lo tak a awm a, chu chu rannung te tak te pakhat ke bulah a rawn tlan kual ang mai a ni. Chu feeling chu ke a inher chuan a bo mai thin. Hei hi i hahdam chuan a pung a, chuvangin mut daltu lian tak a ni. Hei hi a chhan dik tak hriat ni lo mah se, iron tlakchham vang pawh a ni thei niin an ngai . Folate pill ei hian he natna hi a tiziaawm thei niin an sawi bawk. Eng pawh ni se, doctor-te chuan naupai laiin folate ei tur an rawt a ni.
Mutna damdawi ei hi a tha em?
Hei hi zawhna pawimawh tak a ni.
Nu naupai tan chuan prescription sleeping pills, chu chu doctor-in mutna damdawi a pek hi a ni lo tak zet a ni .
Damdawi dawr atanga i lei theih allergy damdawi thenkhat (e.g. Piriton) hi naupai hnu lamah a him thei. Amaherawhchu, hengte pawh hi doctor remtihna lo chuan ei loh tur a ni. Chungte chuan a tuk zing thlenga mutthilh leh mualphona a thlen thei a ni.
Damdawi eng pawh i ei hmain doctor phalna i la hmasa tur a ni tih hre reng ang che, vitamin emaw, traditional herb emaw pawh nise.
Mutna damdawi ai chuan exercise tha ber chu exercise hi a ni . Mahse mut hun hnaih lutukah mut suh la, nilengin exercise la. Kea kal emaw, yoga emaw ang chi thil awlsam tak pawh hian zanah mut chak zawk turin a pui ang che.
Take-Home Thuchah a ni
- Naupai lai hian i sir lama mut hi a tha ber leh him ber a ni a, a bik takin thla hnuhnung berah chuan mut dan tha ber leh him ber a ni.
- Mut awlsam zawk nan i ke inkar leh i hnungzang hnung lamah pillow dah la.
- I doctor hnenah i rilru natna awm reng, bengchheng nasa tak, thawk hah, leh i kea natna danglam tak takte chu hrilh rawh.
- Damdawi phalna la lo chuan mutna damdawi emaw damdawi dang emaw ei loh tur a ni.
- Chhun lama exercise awlsam tak tak te hian zanah mut that nan a pui thei che a ni.
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