I ngaihtuahna seng reng tur hian harsatna i nei em? Puitling ADHD (Puitling Attention Deficit Hyperactivity Disorder) chungchang hi han sawi ila

Hetiang hian a chang chuan i inhria em? I hna thawh tan tawh chu i zo thei lo va, i rilru tihbuai i harsat a, thil tenawm ber berte chungah i thinrim a, engkim hi a buai ang maiin a lang... Heng thilte hi a thleng fo a nih chuan, "Hei hi ka awm dan chauh a ni," tih ngaihtuah hi bansan suh. A chhan chu hei hi i mizia chak lohna a ni lo va, mahse damdawi lam natna ADHD an tih chhinchhiahna a ni thei a, chu chu puitlingah pawh hmuh tur a ni. Chuvangin vawiinah hian thian angin he thu hi sawi ila.

Puitling ADHD hi eng nge ni tak tak?

A awlsam zawngin, puitling ADHD hi thluaka neurodevelopmental condition a ni a, chu chu ngaihvenna vawn that harsatna, sudden impulses control harsa, leh a chang chuan hyperactivity te a ni. Hei hi a hming kimchang chu Attention Deficit Hyperactivity Disorder tih a ni.

Mi tam tak chuan ADHD hian naupang tê tê chauh a nghawng niin an ngai. Mahse chu chu a dik lo. ADHD vei puitling zawng zawng hian an naupan lai atang tawhin he natna hi an nei vek a ni. Naupang an nih laia hmuhchhuah an ni thei a, mi thenkhat chuan puitling an nih chauhvin an hre chhuak thei bawk. ADHD vei naupang 60% vel chuan puitlin thlengin he natna hi an nei chhunzawm zel a ni.

A pawimawh ber chu hei hi natna tihdam theih kim a ni lo tih hi a ni. Mahse enkawl tha leh nun hlawhtling tak neih theih a ni ngei ang . A pawimawh ber chu i doctor nen thawk hovin i tana tha tur enkawlna ruahmanna siam hi a ni.

Nang pawhin heng symptoms te hi i nei ve em?

ADHD nei zawng zawng hi an inang vek lo. Ṭhenkhatin symptoms an nei tlem a, ṭhenkhat chuan an nei tam zawk. Hêng chhinchhiahnate hian i ni tin nun, hnathawh leh inlaichînna a nghawng dân ngaihtuah rawh.

Mahse, i ngaihven leh i ngaihven thil i tih hian i ngaihtuahna a ti tha zawk mai thei tih hre reng ang che. Chu chu thil pangngai a ni.

ADHD chi hrang hrangte chu engte nge ni?

ADHD hi chi thum a awm a. Eng type nge i neih tih hriat hian enkawlna kawngah a pui thei a ni.

ADHD chungchanga a chhan leh ngaihdan dik lo

ADHD awm chhan dik tak hi hriat a la ni lo. Mahse, zirchianna chuan thlahtute atanga lo chhuak a ni tih a tarlang . Chumi awmzia chu i chhungte (nu leh pa, unau) tu emaw chuan ADHD a neih chuan i hlauhawmna a sang zawk tihna a ni.

Tin, ADHD vei te hian thluak insiam dan leh nerve impulse (`neurotransmitters`) thawnchhuaktu chemical te hnathawh danah danglamna engemaw zat an nei tih hmuhchhuah a ni bawk.

Engtin nge he dinhmun hi kan hriat theih ang?

ADHD hriat theihna tur test pakhat mah a awm lo. He natna hi i nei nia i rinhlelh chuan, a tha ber chu doctor, a tawnhriat nei tawh, rilru lam doctor pan a tha ber .

Doctor hian hengte hi a ti fo thin:

• Damdawi lam thil dang a awm loh nan taksa enfiahna kimchang neih a ni ang.
• I naupan laia i nungchang leh i mizia te an zawt thin . Chuvângin, he thu hi i sikul report card aṭangin emaw, i nu leh pate hnên aṭangin emaw i hriat chuan a ṭangkai hle ang.
• I chhungte damdawi lam chanchin zawt rawh .
• A châng chuan rilru lam test engemaw zat a kawk bawk.

ADHD hi puitling laia lo awm nghal mai a ni lo tih hre reng la, chuvangin naupan lai atanga lo awm tawh symptoms chungchang sawi hi a natna hriat theihna atan a pawimawh hle.

Enkawl dan leh enkawl dan

ADHD enkawl dan tur kawng khat a awm lo. Enkawlna ruahmanna hi damdawi, therapy leh nunphung tihdanglamna inzawmkhawm a ni tlangpui.

Damdawi ei tur

Damdawi hian thluaka chemicals te balance turin a pui a, ngaihvenna a tichak a, impulsivity a tihziaawm bawk. Damdawi chi hnih a awm a, chungte chu:

• Stimulants: Hengte hi damdawi hman tlanglawn ber berte an ni . ADHD symptoms atanga chhanchhuahna rang tak an pe thin.
• Non-stimulants: Hengte hi stimulant damdawi bakah emaw, stimulant damdawi atana tha lo tan emaw hman a ni.

Heng damdawi zawng zawng hiDoctor enkawlna hnuaiah chauh ei tur a ni. I duh angin dosage hi thlak emaw, tihtawp emaw suh.

Therapeutic methods leh counseling te pawh a awm bawk

Heng thilte hi damdawi ang bawkin a pawimawh a ni.

• Cognitive and Behavioral Therapy (CBT): Hei hian i ngaihtuahna leh nungchang te hriatchhuah leh enkawl dan tur a pui che a ni. Mahni inngaihhlutna siam turin a pui thei bawk.
• Stress Management: ADHD avanga stress tihziaawmna tur kawng hrang hrang i zir thei.
• Life Coaching: I nitin nunphung buatsaih dan tur te, thil tum siam te, leh tihhlawhtlinna kawngah te tanpuina i dawng thei a ni.
• Chhungkaw counseling: Hei hian i chhungte chu ADHD chungchang zirtirna leh an thlawpna i hmuh theih nan a pui thei che a ni.

ADHD natna hlawhtling taka nun dan tur tips awlsam tak tak

Enkawlna bakah hian nangmah ngeiin i tih theih tam tak a awm a.

• Engkim mumal takin vawng rawh: I phone-ah diary, planner, reminder app hmang rawh. I ni i tan hmain i to-do list ziak hmasa phawt ang che.
• Thil tibuaitu tihtlem: I hnathawh laiin TV leh phone ang chi thilte chu dah bo rawh. Hmun reh takah hna thawk rawh.
• Control sudden impulses: I thinrim emaw, ngaihtuah lovin thil tih duhna i neih emaw chuan, count 10 chhung chu thawk zawi zawiin thawk la, rei lo te chhungin impulse chu a reh mai ang.
• Exercise hi i thian tha ber a ni: Nitin minute 20-30 chhung exercise i tih hian i chakna tam lutuk chu a chhuah tir ang a, i rilru a ti thlamuang ang a, i ngaihtuahna a ti tha ang.
• "Ni lo" tih zir rawh: ADHD i neih hian i tih theih aia tam i ei ang maiin a awm thei. Chuvangin i tih theihte chu rinawm takin awm la, i tih theih lohte chu "ni lo" tih zir rawh.
• Ṭanpuina dîl rawh: Heng zawng zawng hi nangmah chauha tih harsa i tih chuan, i ṭhian rintlak, i chhûngte, a nih loh leh i doctor hnêna ṭanpuina dîl chu hlau suh.

ADHD hi i nun tawpna a ni lo. Hetiang dinhmun nen hian thil tha (creativity, energy) lo thleng pawh a awm. Enkawlna dik leh puihna i neih chuan nang pawhin nun hlawhtling leh hlim takin i hmang thei ang.