Nu ni tur i nih angin i nau neih ni chungchangah hian mumang tam tak i nei a. Nu thenkhat chuan damdawi hmanrua leh damdawi te chu a theih ang anga hman loh an duh a, chu thil tawn chu a pianphung angin an tawng thin. Hei hi thil huaisen tak tih a ni lo va, i taksa chakna rinchhan leh he zinkawng mak tak zawh duhna a ni. Chuvangin vawiin hian he natural birth , chu chu ‘Natural Birth’ tih hi han sawi ila.
Natural birth chu eng nge ni tak tak?
A awlsam zawngin, natural birth chu nau neih dan pangngai chu damdawi lam thila inrawlhna tlem thei ang bera awm phalsak hi a ni. Hetah hian thil thleng chu a awm:
- Painkillers hman loh: Nau neih tan atanga naute pian thlengin painkiller, epidural ang chi hman a ni lo. Chu ai chuan thawk lakna exercise leh posture hrang hrang hmangin natna hi enkawl a ni.
- Artificial intervention tlem zawk: Naute chhuah theihna tur hmun siam nan vagina leh anus (the perineum) inkar hmunah cut te tak te (episiotomy) siam te, naute thinlung thawk chhunzawm zel (continuous fetal monitoring) ang chi thil te hi a tul tak tak loh chuan tih a ni lo.
- Nu Pakhatna: Nu chuan a kalphung zawng zawng kaihruai theihna hun remchang a hmu a. Naute chu a duh angin dinhmun nuam takah awm theihna, kea kal leh hnathawh theihna zalenna a hmu a ni.
Hetiang hmanrua hian nau neih hi natna a ni lo va, hmeichhe taksaa awm, thil awmze nei tak leh thiltithei tak a ni tih ngaihdan hi sawi uar a tum a ni.
Engvangin nge nu thenkhat chuan hetiang dan hi an duh zawk?
Natural birth thlan chhan hi mi hrang hrangah a inang lo thei. A chhan tlangpui thenkhat chu hetiang hi a ni.
| Chhan | Hrilhfiahna |
|---|---|
| Damdawi lam intervention neih duh lohna | Naupai theihna zawng zawng, natna tidamtu emaw, artificially induced labor emaw tel lova nau neih duhna. |
| Environment awlsam, hriat hlawh tak | He hun hi chhungte nen, in ang hmun hriat lar, nuam takah hmachhawn duhna. |
| Damdawi in enkawlna lama lungawi lohna | Damdawi in hmasa lama service i dawn tawhah i lungawi loh avangin duhthlan tur dang i zawng mai thei. |
| Zalenna leh thununna tam zawk | Process zawng zawng chu an thununna hnuaia awm duhna, an duh angin. |
| Cultural emaw religious emaw avanga thil thleng | Mihring nunphung emaw, sakhaw rinna emaw anga nau neih duhna. |
| man tlawm zawk | A \henah chuan damdawi ina nau neih man aiin a man tlawm zawkin tih theih a ni. |
Hetiang karah hian engtin nge natna i tuar thin?
Damdawi tel lova he natna hi engtin nge i tuar theih ang tih i ngaihtuah mai thei. Chutiang pawh tih theih dan hrang hrang a awm. Chûngte chuan nu chu a tichak thei a, a natna chu a enkawl theih nân a ṭanpui thei bawk.
Khawvela hmanraw lar ber pahnih chu `(Lamaze)` leh `(Bradley)` tih te hi an ni.
- Lamaze technique: Hetiang method hian nau neih hi thil awmdan pangngai, hrisel tak a nih thu a sawi uar hle. Amaherawhchu, nu chuan a duh chuan painkiller a hman phalsak a ni. Nu chu a tana ṭha ber tur rel turin thiltihtheihna a pe a ni.
- Bradley method: Hei hi ``Husband-Coached Birth'' tia hriat a ni bawk. Hetah hian a theih ang anga damdawi hman loh hi ngaih pawimawh a ni. Naupai lai hian ei leh in tha, exercise, deep breathing technique, leh relaxation technique te zirtir thin a ni. Mahse nu pawh hi emergency, cesarean section pawh nise rilru lamah a inpeih reng a ni.
Hêng hmanraw pahnih bakah hian thil dang tam takin natna i tuar theih nân a ṭanpui thei che a ni:
- Hmun thlak danglam: 1.1.Zawi zawiin a inher a, bangah a innghat a, birthing ball chungah a thu a .
- Distraction: music ngaihthlak, i duhzawng thil ngaihtuah.
- Hypnosis: `(Hypnobirthing)` an ti bawk. Hypnosis hi rilru tihreh nan leh natna thunun nan hman a ni.
- Tui chhunga awm: Hot tub emaw jacuzzi-a awm hian taksa a ti hahdam .
- Massage: I pasal emaw, i puitu emaw hnenah i hnungzang leh i kawng massage tir rawh.
- Ngaihtuahna leh kea kal.
Eng dinhmunah nge damdawi inah sawn vat a ngai ta?
Natural birth i ruahman a nih pawhin a chang chuan beisei loh takin harsatna a awm thei. Chutiang a nih chuan nang leh i naute chu damdawi inah sawn a ngai dawn a, a tlangpuiin Emergency Department (ETU) . Hetiang dinhmunah hian hei hi a thleng thei a ni.
| Damdawi in lama sawn theihna tur dinhmun | |
|---|---|
| Delivery tihkhawtlai a ni | Thlasik tan atanga rei tak ni mahse, serh inhawng ang chi thil hi beisei angin a thleng lo. |
| Naute chu a nuam lo hle mai. | Naute chu stress a awm tih chhinchhiahna, thinlung thawk dan pangngai lo ang chi te. |
| Naute dinhmun chu | Naute chu a lu hnuai lam aiin a dinhmun danglam takah (e.g., buttocks down) a awm a. |
| Natna tuar theih lohna | Natural method hmanga natna chu tuar theih loh a nih chuan painkillers a ngai a ni. |
| Thisen sang a sang | Naupai laiin thisen sang (pre-eclampsia) ang chi natna a awm chuan. |
| Thisen chhuak nasa tak a chhuak | Naute pian hma emaw, pian hnu emawa thisen chhuak nasa tak i chhuah tan chuan. |
Hetiang method hi i tan a inhmeh tak zet em?
Natural childbirth hi nu tan chuan thil mawi leh chakna pe thei tak a ni thei. Nau neihnaah hian active participant nih i duh a, i duh ang dinhmunah i ding duh a, i naute chu pian hnuah hnaih taka chelh i duh a, chu hun chu i chhungte nen i share duh a nih chuan hei hi i tan chuan duhthlan tur tha tak a ni mai thei.
Mahse, a pawimawh ber chu hei hi mi zawng zawng tan a ni lo tih hriatthiam hi a ni. Nau neih hi in lama tih pawh ni se, damdawi inah pawh ni se, hlauhawm engemaw zat a keng tel a ni. Chuvangin uluk taka zirchian a, fimkhur taka thutlukna siam a pawimawh hle.
Thil ngaihtuah tur tlemte
- Doctor nen inbia: Hei hi a hmasa ber leh a pawimawh ber a ni. I duhzawng chungchang chu i obstetrician nen sawiho rawh. I hriselna dinhmun thlirin, natural birth hi i tan a him zia hrilh thei tur che chu a tha ber a ni.
- Plan B nei rawh: Engkim a kal tha ang tih i ngaihtuah pawhin, emergency a nih chuan ruahmanna siam rawh. Hospital-a i transfer a ngai a nih chuan eng nge i tih tur leh tute nge i biak dawn tih chu ruahman lawk rawh.
- Midwife thiam thlang rawh: Hemi atan hian midwife tanpuina i zawng a nih chuan a thil tawn leh a thiamna te ngun takin zirchiang rawh. I ngaihdan zah thiam leh i rintlak tur thlang rawh.
- Naupang enkawltu: Naupang enkawltu doctor zawng la, i naute i neih veleh a enfiah nghal thei tur chu zawng la, sawipui rawh.
Take-Home Thuchah a ni
- Natural childbirth tih awmzia chu damdawi leh damdawi lam hmalakna tihtlem leh nau neih dan pangngai (natural process of nau neih theihna tura phalsak) tihna a ni.
- Hei hi thil mawi leh chakna pe thei tak a ni thei a, mahse, mi zawng zawng tan pakhat chauh, risk awm lo experience a ni lo.
- Hemi chungchanga thutlukna i siam hmain i doctor nen inbiakna neih hmasa phawt la, hei hi i hriselna dinhmun atan a tha em tih thurawn la hmasa phawt ang che.
- Emergency a awm chuan inbuatsaih reng ang che. Hospital-a transfer i mamawh palh hlauh chuan backup plan neih a pawimawh hle.
- Nau piang chu engtiang pawhin lo thleng se, a pawimawh ber chu nu leh naute himna hi a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh