Naute i neih hnuah i lungngai em? Ngaihtuah buai suh, postpartum depression chungchang hi han sawi ila!

Chhungkawah naute thar lawmluh hi a ropui lo em ni? Mahse, chutih rual chuan nu thar chuan kar hmasa lamah chuan tlem a hlauthawng a, a lungkham a, a chau a, a châng chuan a lungngai pawh a nei thei bawk. Hei hi nu tam tak chunga thil thleng a ni. Mahse a chang chuan heng rilru natna te hi a nasa zawkin a rei deuh thei bawk. Chu chu vawiinah kan sawi dawn a ni.

Nau neih hnua lungngaihna hi eng nge ni? I hlim thei lo em ni?

Naute an neih hnu ni engemaw zat emaw, kar hmasa berah emaw chuan nute chuan lungngaihna engemaw zat an nei thei a, an rilru a danglam thei a, tap mai mai pawh an nei thei bawk. Hei hi "Baby Blues" kan ti a. Hei hi ni engemaw zat chhungin a mah chauhin a reh tlangpui a, a tam berah kar hnih chhungin a reh thin. Amaherawhchu, he lungngaihna, lungkhamna leh engmah tih theih loh anga inhriatna hi kar hnih aia rei a daih a nih chuan, a nih loh leh heng rilru natnate hi naute enkawl pawh a harsat em em a nih chuan, chu chu postpartum depression kan tih chu a ni. A pawimawh ber chu hei hi i sualna emaw i chak lohna emaw a ni lo . Hei hi tu pawh nghawng thei dinhmun a ni. A tha ber chu hei hi enkawlna tha tak tak a awm a ni. Enkawlna hmang hian nu tam zawk chu an nun pangngaiah an kir leh thei a, an naute nen an hlim thei bawk.

Nau neih hnua lungngaihna lan chhuah dan chu engte nge ni? Engtin nge kan hriat chian?

Hetiang dinhmun hian mi zawng zawng hi a nghawng dan inang vek lo. Chumi awmzia chu mi hrang hrangah symptoms a inang lo thei tihna a ni. Mahse a lan chhuah dan tlangpui thenkhat a awm. Heng zinga pakhat tal i tawng em tih en rawh:

• Ka lungngai reng a, beiseina awm lo ang maiin ka inhria a, engkim ka bânsan tawh ang maiin ka inhria.
• Hlauhna, lungkhamna leh lungkhamna nasa tak ka nei fo thin.
• Anmahni an mawhpuh mai mai a ni.
• Chhan awm lova tap, a chang chuan ka chawlhsan theih loh khawpa nasa.
• Ka lawm lo, ka thinrim reng a, ka mood pawh a inthlak thuai thin.
• Mut hi chhunzawm zel a ni lo va, a nih loh leh i mut tur aia tam i muhil a ni.
• Chaw chu a thlum lo, a nih loh leh i ei tam lutuk.
• Engmah ngaihtuah a harsa a, ka hriatrengna a tlachham ang maiin ka hria.
• Ka thiante emaw, ka chhungte emaw biak pawh ka duh lo va, ka hmu duh lo.
• Naute nen hian inzawmna nghet tak ka nei lo va, naute enkawl duhna ka hloh bawk.
• Tun hmaa nuam ka tih thin thilte tih duhna ka nei tawh lo.

Heng symptom pakhat emaw pahnih emaw i neih apiang hian "postpartum depression" an ti lo. Mahse, a zawnin kar hnih aia tam i neih chuan doctor pan a tha ber.

Hlauhawm thei tak, mahse a lan chhuah dan a tlem hle

A tlem hle, a tlem hle tihna a ni, nu thenkhat chuan natna lan chhuahna na zawk an nei thei . Hengte hi ngaihthah tur a ni lo tak zet a ni:

• Naute emaw, mahni emaw tihnat ngaihtuahna a lo chhuak thin.
• Thil awm lo tak tak hmuh leh hriat (hei hi `(Hallucinations (``says`), emaw rinhlelhna (``Paranoid`` feelings) emaw chu mi zawng zawngin an dodal a, an tihnat tum ang maiin a lo chhuak thin.

Heng symptoms te hi i neih chuan damdawi in pan nghal tur a ni a, a rang thei ang bera damdawi lam pan tur a ni. Hei hi emergency a ni.

Engvangin nge nau neih hnua lungngaihna hi a lo awm? A chhante chu engte nge ni?

A awlsam zawngin sawi ila, hei hi chhan pakhat mah a awm lo. Hetiang dinhmun thlentu thil engemaw zat inzawmkhawm a ni.

• Hormone inthlak danglamna: Naute a neih hnuah nu taksaah hormone level inthlak danglamna lian tak a tawk a. He inthlak danglamna rang tak hian mi thenkhat chu hetiang hian rilru lamah nghawng a nei thei a ni.
• Nun inthlak danglamna: Nausen thar enkawl hi mawhphurhna lian tak a ni. Mut i hloh a, chawlh hahdam i hloh , nilengin i chau tih i hria. Heng zawng zawng hi a inzawm khawm chuan stress a thlen thei a ni. Ngaihtuah teh, nu ṭhenkhat chu zanlai pelh hnuah an naute hnute pe tûr leh tihnghing tûrin an tho a ngai a ni. Hei hi thla tam tak a awm chuan engtiang chiahin nge a hahthlak?

Hetiang dinhmun hi nu tu pawhah awm thei mahse, mi thenkhat chuan an vei tam zawk. Entir nan:

• Depression i lo vei tawh a nih chuan (nau neih hnua postpartum depression pawh a ni thei).
• Chhungkaw zingah (nu, pa, unau) tu pawhin lungngaihna an nei a nih chuan .
• Naupai lai khan stress nasa tak i tawk a nih chuan .
• Naupai lai emaw, nau neih hnu emawa hriselna lama harsatna i neih chuan.
• In emaw, pasal emaw, chhungte emaw a\anga \anpuina a tlem chuan. Hei hi a pawimawh hle. Nu thar chuan hetiang hunah hian mi zawng zawng tanpuina a mamawh a ni.

Engtin nge hei hi postpartum depression a ni tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

A chunga kan sawi tak symptoms te hi i neih chuan a tha ber chu i doctor, psychiatrist emaw psychologist emaw hrilh hi a ni. An biak ang che, i natna lan chhuah dan an ngaithla ang a, he natna hi i neih leh neih loh chiang takin an hrilh ang che. A châng chuan nu hian he inthlâk danglamna hi a hre chiang hle. A châng dangah chuan, pasal emaw, chhûngte emaw, ṭhian hnai tak emaw chuan inthlâk danglamna chu a hmu ang a, nu chu damdawi lam thurâwn dîl tûrin a fuih ang.

Nau neih hnua lungngaihna hi eng enkawlna nge ni? Dam theih a ni em?

Ni e, a dik tak zet! Hemi atan hian enkawlna tha tak tak a awm a, enkawl a nih chuan nu tam tak chu an dam chhuak vek a ni. Enkawl dan pawh a inang lo thei. I symptoms awm dan, a nasat dan, etc. ah a innghat.

• Counselling : Hei hi a pawimawh hle. I rilru put hmang leh i rilru put hmangte chu trained counselor nena sawi dun chuan a ṭangkai hle thei a ni. Thil awmdan hmachhawn dan tur kaihhruaina a pe thei bawk.
• Mahni in enkawl dan: Hei pawh hi enkawlnaah ngei pawh a tel ve a ni.
• A theih ang anga mut tam rawh. Naute nen mut mut a harsa khawp mai. Mahse a theih phawt chuan chawlh hahdam deuh la. Chhungte hnen atangin tanpuina la rawh.
• Chaw tha tak tak ei rawh.
• Insawizawi. Kea kal rei vak lo pawh a tawk.
• I hlim theihna tur leh i rilru tizalen thei tur thil (e.g. lehkhabu chhiar, hla ngaihthlak, thian nena inbiakna) tih nan hun engemaw chen zawng rawh .
• Support Groups: Nangmah ang bawka awm nu dangte nena inbiakna leh thil tawn inhrilhhriatna hi chakna ropui tak a ni. Nangmah chauh i ni lo tih hriat pawh a thlamuanthlak hle.
• Damdawi: A châng chuan i doctor-in damdawi a pe thei bawk. Chûngte chuan i lungngaihna leh lungkhamna chu a tihziaawm thei a ni. Damdawi him tak tak, nau hnute pe thinte hman theih tur a awm. Chuvangin ngaihtuah buai suh. Amaherawhchu, damdawi lam thurawn tel lo chuan damdawi engmah ei suh.

Ṭanpuina ka mamawh chuan khawi aṭangin nge ṭanpuina ka hmuh ang?

He thuziaka kan sawi tawh ang chi symptoms i neih chuan tanpuina dil hi tlai suh. Ṭanpuina i zawn hma poh leh i dam thuai thei ang.

• A hmasa berin i chhungkaw doctor (`Family Doctor / GP`), i obstetrician leh gynecologist (`VOG`), emaw i naute naupang enkawltu (`Paediatrician`) emaw hmu hmasa phawt ang che. Anni chuan:
• I mamawh chuan damdawi pe rawh.
• Psychiatrist, psychologist, a nih loh leh rilru lam hriselna lama thawktu dang hnenah refer rawh .
• A châng chuan thisen test (e.g., thyroid function test) pawh tih theih a ni a, taksa lama heng natna lan chhuahna chhan dang a awm leh awm loh hriat theih a ni.
• Sawrkar damdawi in hnai ber psychiatric clinic-ah pawh i kal thei bawk.
• A pawimawh ber: I naute emaw, nangmah emaw i tihnat nia i hriat emaw, thil awm lo i hmuh emaw, i hriat emaw chuan damdawi in hnai ber emergency room-ah kal nghal rawh. Hei hi tihkhawtlai tur thil a ni lo.

Sri Lanka ramah hian rilru lam hriselna leh puihna service leh phone number te pawh a awm bawk. A tul chuan Doctor hnenah i zawt thei ang.

Hemi chungchangah hian eng nge kan hriat belh ngai? (In lama hruai tur thuchah)

Nau neih hnua lungngaihna hi enkawl theih a ni tih hre reng la, a enkawl dan pawh a hlawk hle. Nu tam zawk chuan an nun pangngaiah an kir leh thei a, kar tlemte chhungin an naute thar chu nuam an ti hle.

Hetih lai hian nangmah chauh i ni lo. Nu tam tak chuan he thil tawn hi an paltlang thin. A pawimawh ber chu tanpuina dil hlau lo tur a ni a, hmalam pan zak loh tur a ni. I hlimna te, i rilru hriselna te, i naute tana te hi a pawimawh hle. Chuvangin nangmah pawh hi inngaihtuah teh.

Hemi chungchangah hian zawhna dang i neih chuan i rintlak tak, emaw doctor emaw nen inbia ang che. Dam leh thuai turin duhsakna ka hlan e!

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` Nau neih hnua lungngaihna, Nu, Naute, Rilru hriselna, Lungngaihna, Enkawlna