I fa chu a muthilh laiin a bengchheng em? A rilru a hah hle niin a lang em? Obstructive Sleep Apnea chungchang hi han sawi ila!

I fa te chu zanah a muhil tha em? A chang chuan kan ngaihtuah phak loh khawpa naupang mut tibuai thei harsatna a awm thin. Chutiang dinhmun pakhat, nu leh pa tam takin an hriat loh, mahse an fate hrisel taka an thanlenna tichhe thei chu `(Obstructive Sleep Apnea)` an ti a. A awlsam zawngin, mut laiin thawk a chawlhsan hun a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila, a chhan chu hei hi i hriat hmasak chuan i fa chu i tanpui thei a ni.

Obstructive Sleep Apnea tih hi eng nge ni?

A awlsam zawngin, `(Obstructive Sleep Apnea)` tih hi mi pakhatin a mut laiin eng emaw chen a thawk a chawlhsan hi a ni. A chhan chu thawkna kawng, chu chu kawr chhunga thil pakhatin boruak kal dan a tikhawlo vang a ni. "Obstructive" tih hian block a ni tihna a ni. "Apnea" tih awmzia chu thawk a tawp rei tihna a ni. Chuvangin heng pahnih hi an inzawm khawm chuan he dinhmun hi `(Obstructive Sleep Apnea)` emaw `(OSA)` emaw an ti a ni. Mut laiin hetiang hian thawk a tawp chuan taksaa oxygen level a tlahniam thei a, carbon dioxide level pawh a sang thei bawk . Hei hian naupang chu zan mut thatna tur a veng a ni. Enkawl that loh chuan he `(OSA)` dinhmun hian naupang zirlai, nungchang, leh taksa thanlenna a nghawng mai bakah thinlung lam harsatna a thlen thei bawk. Chuvang chuan hei hi uluk taka enkawl a pawimawh hle a ni.

Engvângin nge naupang tê tête chungah hetiang hi a thlen? A chhan engte nge ni?

Kan mut hian kan taksa ruh zawng zawng hi a hahdam vek. Chutiang bawkin kan kawr hnung lama thau, thawkna kawng hawn reng tura puitu te pawh hian a hahdam bawk. Obstructive Sleep Apnea vei tan chuan heng ruh te hi a relax lutuk a, thawkna kawng a tikhawlo thei a ni. Hei hian thawk a ti harsa thin. A bik takin naupangteah chuan, rilru chhunga tonsils emaw, hnar hnung lama adenoids emaw a lian a nih chuan , hengte hian mut laiin thawkna kawng a tikhawlo thei a ni. Naupang tête OSA an vei chhan ber chu heng tonsils leh adenoids lian lutuk vang a ni. Hei bakah hian naupang OSA lo awm dan tur tichhe thei thil dang engemaw zat a awm a:

• Chhungkaw zinga mi pakhatin `(OSA)` a neih chuan: A chang chuan hei hi rochun a ni thei.
• Thau lutuk : Naupang thau lutuk kawr vela thau tam lutuk hian thawkna kawng a ti zim thei a ni.
• Damdawi lam thil thenkhat: Entirnan, naupang `` Down syndrome '' emaw ``cerebral palsy'' ang chi natna nei te chu an hlauhawm zawk.
• Kawng, hmui, emaw, rilru emaw lama harsatna thenkhat : Thli kawng a zim danah pianpui danglamna thenkhat vang pawh a ni thei bawk.
• Large tongue position: Naupang thenkhat chuan lei chu a tlangpui aia lian zawk an nei a, chu chuan mut laiin hnunglam hawiin a tikhawlo thei a, thawkna kawng a tikhawlo thei bawk.

`(Obstructive Sleep Apnea)` natna lan chhuah dan chu engte nge ni? Engtin nge a hriat chhuah?

Thâwk a chawlhsan chuan taksaa oxygen level a tlahniam a, carbon dioxide level a sang chho bawk. Chutiang a nih chuan kan thluak hian, "Aw, harh la, thawk la," tih signal a thawn a. A tam zawkah chuan hetiang hi a thleng rang hle a, harh pawh hre reng lovin kan muhil leh thin. Mahse Obstructive Sleep Apnea vei chu zankhuain a ding reng a, a harh reng bawk. Chumi avang chuan muthilh thuk leh hahdam tak an nei ngai lo. OSA vei naupang tê têin a lantîr theih chhinchhiahna ṭhenkhat chu hetiang hi a ni:

• Mut laia bengchheng : Hei hi bengchheng ri mai a ni lo. Vawi tam tak chu chu mi chuan a bengchheng hle a, chutah rang takin a ding ang a, thawk harsa ang maiin "hhhh" emaw hnar ri emaw a siam a, chutah chuan thawk a tan leh ang. A châng chuan, an thawk chhuah laiin thawm ri an siam ang.
• I mut laiin thawk harsatna i nei niin a lang.
• Mut hahdam lo tak neih: khumah tossing leh turning, position mak tak takah mut.
• Bedwetting: Tun hmaa zan lama khum hnim lo naupangin a hnim leh tan chuan hei hi ngaihtuah a pawimawh hle.
• Nitin mutthilh emaw, nungchang/zirna lama harsatna: Chhun lama chau tih hriatna leh zan lama mut tlem avanga ngaihtuahna seng harsa.
• Mutthilh emaw zan lama hlauhna emaw.

Zanah an mut tawk loh avangin heng naupangte hian a hnuaia mite hi an tawng thei a ni.

• Zing thawh a har hle mai.
• Chhun lamah ka chau hle a, a chang chuan sikulah ka muhil thin.
• Thil ngaihtuah harsa emaw, hyperactive emaw.

Chumi avang chuan Obstructive Sleep Apnea hian naupang sikul kal danah nghawng lian tak a nei thei a ni. A châng chuan zirtîrtu emaw, mi dang emaw chuan naupang chu ADHD (Attention Deficit Hyperactivity Disorder) ang chi zirlai lama harsatna nei niin an ngai mai thei.

Ngaihtuah teh, zankhuaa thawk ṭha tûra beih naupang chuan a tûk zîngah engtin nge a rilru a hahdam? Engtin nge a thil zirte chu a hriat reng? Chuvang chuan hei hi hriat chian a pawimawh hle.

Engtin nge he natna hi i hriat theih ang?

I fain heng symptoms zinga pakhat tal a neih chuan doctor nen inbiakna neih a tha ber:

• I mut laiin i bengchheng fo a nih chuan.
• I mut a hahdam lo hle a nih chuan, i tossing leh turning a nih chuan.
• Nilengin i muhil reng a nih chuan.
• Sleep apnea symptom dang i neih chuan.

I chhungkaw doctor chuan mutna lama mithiam hnenah a refer thei che a, mut chungchang zirchianna neih a rawt thei bawk. Mut chungchang zirchianna ``(polysomnogram)``Doctor-te’n sleep apnea leh mut kaihhnawih natna dangte an hriat theih nan test a ni. Natna a nei lo va, hlauhawmna a keng tel lo. Mahse, naupang chu damdawi inah emaw, mutna hmunah emaw zan riah a ngai dawn a ni. Lungngai suh, naupang tana tih awlsam tura duan a ni. He mut test (polysomnogram) neih chhung hian doctor-te chuan a hnuaia mite hi an enfiah thin.

• Mit a che vel dan
• Lungphun na tak
• Thâwk dan (thâwk i chawlhsan hun leh eng chen nge i thawk tih) .
• Brain waves (mut dan hrang hrang zir rawh) .
• Thisenah oxygen level a awm
• Thisenah carbon dioxide awm zat
• Snorring leh mut thawm dangte
• Taksa chetna leh mut dan

Heng data zawng zawng hi an khawlkhawm chauhvin doctor-te chuan naupangin OSA a vei leh vei loh leh a nasat dan dik takin an hre thei ang.

Hei hi eng enkawl dan nge ni ang?

A natna hi a na lo, chu chu a na lo a nih chuan, doctor-te chuan a chang chuan naupang mut dan chu enkawl tan hmain an enfiah hmasa a, a natna lan chhuah dan chu anmahniin a ṭhat leh ṭhat loh an en ṭhin. Naupang thenkhat chuan hnar spray emaw damdawi dang emaw hmangin OSA na lo tak chu an control thei a ni. Mahse, tonsils lian lutuk hi thawk harsatna thlentu a nih chuan , i doctor chuan beng, hnar, leh kawr doctor (ENT doctor) hnenah a refer ang che. ENT doctor chuan operation tih a rawt thei a, chungte chu:

• Tonsillectomy ( tonsil atanga lak chhuah ) .
• Adenoid lian zawkte paih chhuah (adenoidectomy) .
• Vawikhatah an pahnih hian lakchhuah (adenotonsillectomy) .

He surgery hi Obstructive Sleep Apnea enkawlna hlawhtling tak a ni fo thin. Surgery hnuah i fa chu a thawk tha thei a, a muhil tha thei bawk. OSA hi natna dang (entir nan, jaw problem) avanga lo awm a nih chuan i doctor chuan CPAP (Continuous Positive Airway Pressure) . CPAP hian i fate mut laiin hmaiah mask vuah a huam a ni. He mask hian hnar chauh emaw, hnar leh hmui pahnih emaw a khuh thei. Machine te tak te nen a inzawm a, chu chuan boruak pressure a pe chhunzawm zel a, chu chuan boruak kawng hawn reng a ni. A tir lamah chuan mak deuhin a lang thei a, mahse naupangte chuan an thiam thuai thuai thin. OSA hi naupang rihna avanga lo awm a nih chuan, ., Doctor nen thawk hovin taksa rihna tihtlem dan him tak, ei leh in leh exercise ang chi i siam ngei tur a ni. Mahse, i mut laiin thawk tha turin CPAP machine i hman a ngai mai thei bawk.

A tawp berah chuan thil hriat reng tur

Chuvangin, `(Obstructive Sleep Apnea)` chungchang hi kan sawi nasa hle. Hei hi i ngaihtuah angin a awm lo va, a hmaa hriat chhuah a nih chuan hlawhtling taka enkawl theih a ni.

A pawimawh ber chu i fa chu zanah a bengchheng a, thawk a harsat hmel hle a, nitin a muhil a nih chuan doctor pan tur a ni a, "naupangte awm dan ang chiah" tia hnawl mai mai suh.

A pawi lo mai thei. Mahse, ``(OSA)`` a nih chuan enkawl tan hma chu naupang dam chhung zawng tan a tha ang. I fate mut hrisel leh hahdam tak nei tura tanpui hi mi zawng zawng mawhphurhna a ni. Ngaihtuah buai suh, Doctor te chu tanpui turin an awm reng a ni.

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Sleep apnea, naupang mut, bengchheng, tonsils, adenoids, CPAP, polysomnogram