I fa kum 9 mi fa tha tak tlawhna: Eng nge thleng?

I fa kum 9 mi clinic tlawh leh tur chu a lo thleng dawn ta a ni lawm ni? Okay, chuvangin hetiang kum hian doctor emaw nurse emaw hian eng nge a check tlangpui ang tih te, eng nge an zawh ang che tih te, eng nge i hriat tur tih te hi han thlir ila. He thu hi i thianpa nen in inbia ang maiin chhiar la.

He clinic tlawh chhung hian eng nge thleng?

Tunah chuan tun ṭumah hian clinic i kal chuan eng nge thleng dawn tih i lo en ang u. I doctor leh/ emaw nurse te hian heng thilte hi an ti ang:

1. A rih zawng leh a san zawng teh rawh

I tih hmasak ber chu i fate rit leh san zawng teh a ni a, chu chu hmangin an Body Mass Index (BMI) chhut rawh. Chumi hnuah chuan heng tehnate hi growth chart ah plot a ni . Hei hian i fate thanlenna chu an kum nena inmil em tih leh kum inang naupang dangte nena an tehkhin dan tur i hmu thei a ni. Hei hi a pawimawh hle a, a chhan chu thanlenna lama harsatna awm apiang hriat hmasak theihna a siamsak thei che a ni.

2. Thisen sang enfiah

A dawtah chuan naupang thisen sang chu standard testing equipment hmangin an enfiah leh thin. A châng chuan naupang tê tê pawhin thisen sang an nei thei a. Chuvangin hei pawh hi check a tha.

3. Zawhna a zawt che a, i zawhnate a chhang a, thurawn a pe bawk.

Hei hi a pawimawh ber a ni fo. Doctor chuan i fa chungchang a zawt ang che a, i zawhna leh hlauhthawnna te sawi theihna hun remchang a pe ang che a, i fa kum bithliah bik thurawn tam tak a pe bawk ang che. Engtin nge an sawi tih i lo en ang u:

Ei leh in huna fimkhur tur thil

• I fa chu ni khatah chaw chi thum leh chaw hrisel pakhat emaw pahnih emaw pek tum ang che. Hei hian i fate chu nitin an mamawh chakna a pe ang.
• I fate chu ei leh in inthlau tak pe rawh , chutah chuan protein thau lo, buh chi, thei leh thlai, leh thau tlem nei dairy te a tel a ni.
• Hetiang kum naupangte hian ni khatah bawnghnute thau tlem cup 3 (720 ml vel) in tur a ni. A dang pawhin, chutiang zat tur atana tha, low-fat dairy product dang emaw fortified soy milk emaw i pe thei bawk.
• Ni khatah thei leh thlai chi hrang hrang 5 tal ei tum ang che. Thlai leh thei chi hrang hrang rawng hrang hrang a tam poh leh a tha zawk.
• Sugar, chi, leh thau tamna ei leh in tur chu tihtlem rawh . Sweet drinks, toffees, chocolate, leh thil siam chhuah, artificial sweeteners hmanga siam te chu a theih ang anga tih tlem rawh.
• Ni khatah thei tui 100% ounces 8 aia tam (240 ml vel) pe suh. Fruit juice hian sugar a pai tam hle bawk. A rah chu a awm ang anga ei a tha ber.

Ngaihtuah teh, naupang taksa chu thing lian tham ang mai a ni. Chu thing chu uluk taka tui pek leh chawm a nih chauhvin hrisel takin a lo thang lian ang. Ei leh in hi a inang vek.

Engtiang chiahin nge mut a pawimawh?

• Hetiang kum naupangte hian zan tin darkar 9 leh 12 inkar mut an mamawh a ni.A tul a ni. Mut tam loh hian sikul hnathawhnaah ngaihtuahna a ti harsa a, naupang hriatrengna pawh a nghawng bawk.
• Chuvangin, mut hun remchang siam la, chu chuan mut hun remchang a siam ang . I fa chu mut hmain hahdam tak, rilru hahdamna tur thil ti turin fuih rawh. Entîr nân, lehkhabu chhiar emaw, hla nêm tak ngaihthlâk emaw.
• I fa mutna pindan chhungah TV, tablet, smartphone ang chi thil dah suh. Heng thilte hian mut a tibuai thei a ni.

Taksa tihchakna engzat nge mamawh?

• Hetiang kum naupangte hi ni khatah minute 60 tal taksa tihchaknaah an tel tur a ni . Chu chu tlan, zuang, leh khelh tihna a ni.
• Screen hun tihtlem , chu chu TV, video game, smartphone, tablet, leh computer hmaa hun hman hi a ni. Hengte hman tam lutuk hian naupang mit leh thluak a tichhe mai ni lovin, pawn lama infiamna hun a ti tlem bawk.

Hmasawnna leh Hmasawnna - Tunah hian inthlak danglamna hun a ni!

Kum 9 an tlin chuan naupang tam tak chuan heng ang symptoms hi an nei thin:

• Chhungte lakah tlem an innghat tan tawh a , an thiante bula awm an duh zawk.
• Mipa leh hmeichhia inkawp thian an siam fo thin .
• An ngaihven thupui zir turin lehkhabu chhiar turin an fuih thin .
• Sikulah hna harsa zual zel , thu hriat tur khawlkhawm leh buatsaih leh lehkhabu report ziah te chu i thawk thei ang.
• In chhehvêla hna tê tê an thawk ṭan a , sikul-in homework a pêk tam zâwk chu an ti thei bawk.
• Puitling chhinchhiahna hmasa ber chu a lang tan a, chu chu vun thau, hmai vun leh taksa rimtui te hi a ni.
• Hmeichhia chuan hnute an nei tan thei a, pubic hair chu armpit leh private area-ah a lo lang tan thei bawk.
• Mipa naupangte hian taksa sam an nei tan thei a, testicles leh penis te pawh a lian thei bawk.

Heng inthlak danglamna te hi i hmuh hian hlauthawng suh. Hengte hi thil pangngai a ni. A pawimawh ber chu i fa hnenah hemi chungchang hi sawipui a ni.

4. Taksa Exam

Doctor chuan naupang chu a enfiah ang. Hei hian a huam ang:

• Thinlung leh lung lam ngaihthlak.
• A curvature of the spine , scoliosis ang chi a enfiah thin.
• Puitling chhinchhiahna a enfiah thin .

He test neih chhung hian nu leh pa, enkawltu emaw chaperone emaw awm ngei ngei tur a ni. Naupang chu privacy pe turin waiting room-ah unau dang neih a tha ber.

5. Vaccine chungchang update

Vaccine pek dan turVaccine hian naupang natna khirh tak lakah a venghim thei a ni. Chuvang chuan a hun taka vaccine lak a pawimawh. Vaccine schedule hi doctor hrang hrangah a inang lo deuh thei. Chuvangin i vaccine lak atanga i beisei tur chu i doctor nen sawiho rawh.

6. A tul chuan test tur prescribe

I doctor chuan hemoglobin level hniam (anemia) , cholesterol level sang (cholesterol sang) , leh TB te ang chi thilte enfiah turin test a ti thei ang.

Nakkum thlenga hriat reng tur (kum 10 chhung clinic)

Okay, tunah chuan clinic a zo tawh a, i fa kum 10 chhung checkup a nih hma loh chuan i enkawl tur thil tlemte a awm leh ta.

Sikul hnathawh leh thil dang tih tur

• I fa chu thil chi hrang hranga tel turin fuih rawh . Music, art, sports, after-school club, leh thil dang a tui em em te. Mahse i fa chu overschedule suh . Zalenna leh chawlh hahdamna hun pe rawh.
• I fa hlawhtlinna chu fak la , thupui harsa tak takah tanpui la, thlawp rawh.
• In lama hnathawhna hmun reh tak siam rawh . TV leh phone ang chi thil tibuaitu te tihtlem .
• Sikul hna a harsat chuan i fa chu zirna lamah a buai hle mai thei . Chutiang a nih chuan, a chhan hriat nân sikul nên thawkho rawh. Zirna emaw, ngaihvenna lama harsatna emaw, naupang dangte hnen aṭanga tihduhdahna emaw, stressor dang emaw pawh a ni thei.
• I fa chu meizuk, vaping, zu, leh ruihhlo hlauhawmzia sawipui rawh . Chûngte’n a rah chhuah ṭha lo awm theite chu sawifiah rawh.
• I fate chu technology hman dan fing tak zirtir rawh . Dan awlsam tak chu: I fa chu i pi/pi i hmuhtir loh tur thute chu online-ah text, post, leh thawn loh turin hrilh rawh .

Naupang mizia leh rilru put hmang (Self) .

• Nitin i fate nen hun hmang rawh . Chaw ei dun la, active takin awm dun rawh. I fa tana thil pawimawh tak tak sawi rawh.
• Rules siam rawh , i fa chu i beisei tur hrilh rawh. Rules bawhchhiat a nih chuan fair consequences pe rawh. I fa chu duhthlanna tha a neih avangin fak rawh.
• Puitlin hun chungchânga zawhnate leh chu inthlâk danglamnate nêna lo awm rilru put hmangte chhân tûrin inpeih rawh . I fate chu an zawhna leh hlauhnate sawipui turin fuih rawh.
• Hmeichhia a tlangpuiinPeriod hmasa ber hi hnute lo piang tan atanga kum 2 vel a ni.
• Tlangvalte chuan mumang hnim an nei thei a, an aw pawh a thuk lehzual thei a, a chhe tan thei bawk.
• Naupangte chu nitin inbual emaw inbual emaw turin fuih thin ang che . Taksa rimchhia a awm chuan deodorant hmang turin fuih rawh .
• I fa hnenah chuan puitling tu pawhin thuruk vawng turin an hrilh che chu a pawi ngai lo tih hrilh rawh . I fate taksa peng chu tumahin en emaw, khawih emaw tur a ni lo tih sawifiah la, mi dangte taksa peng chu en emaw, khawih emaw turin hrilh bawk ang che .
• Naupangte chuan nitin vawi hnih ha an sil tur a ni , ni khatah vawi khat floss an hmang tur a ni a, thla 6 danah ha enkawltu an hmu tur a ni .

Safety - Hengte pawh hi ngaihtuah ve teh

• I fa chu car hnung seat-ah a chuang tur a ni , leh belt-positioning booster seat hmang tur a ni , feet 4 leh inches 9 (centimetre 150 vel) a san thlengin. Naupangte hian kum 8 leh 12 inkar hian hetiang san zawng hi an thleng tlangpui.
• I fa chu bike, skateboard, a nih loh leh scooter -a a khalh laiin helmet a bun ngei ngei tur a ni a, infiamna a khelh hunah himna hmanraw dik tak, hmui venna leh pad ang chi a hmang ngei ngei tur a ni.
• I fa chu tui chawi zirtir la , mahse puitling enkawlna tel lovin tui chawi tir suh .
• I fa pawn lama a chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che. Darkar 2 danah hnawih leh thin ang che .
• I fa chu secondhand smoke lakah humhim rawh .
• I fate Internet hman dan enfiah rawh . Chhungkaw computer-ah hmuh theih turin dah rawh. Set up safety filters , i fain eng website nge a tlawh tih hriat nan browser history en rawh. I fa chu mimal chanchin tu hnenah mah share lo turin zirtir rawh .
• I fa chu silai accident lakah in chhungah silai dah loh hmangin humhim rawh . Silai i neih chuan unloaded leh lock away-ah dah la . Ammunition chu a hranin lock up tur a ni . Naupangte hmuh theih lohna hmunah chabi dah tur a ni.
• I nunphung dinhmunI fa chungchanga zawhna i neih chuan i doctor nen inbia ang che. I fa enkawl nana i mamawh i nei em? Chaw ei tur tling , chenna hmun him leh health insurance a awm em ? Doctor chuan khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei bawk che .

Heng zawng zawng hi kan fate thatna tur a ni tih hre reng ang che. Hrisel, hlim leh him taka an lo seilian hmuh hi kan lawmna ber a ni.

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Take-Home Thuchah a ni

Okay, chuti a nih chuan kan sawi tawh pawimawh ber berte kha han recap leh ila?

• A hun takah clinic-ah kal rawh: Hei hi naupang hmasawnna leh hriselna uluk taka enfiah nan a pawimawh hle.
• Ei leh in, mut leh exercise: Heng pathumte hi naupang hrisel taka thanlenna atana pawimawh ber a ni. Hengte hi uluk reng ang che.
• Puberty: Hetih hun chhung hian naupangte hian taksa leh rilru lamah inthlak danglamna tam tak an paltlang thin. Anmahni biak la, thlawp rawh.
• Hriselna: I fate himna chu in lamah te, sikul-ah te, pawnah te, Internet-ah te fimkhur reng tur a ni.
• Doctor nen inbia: Zawhna, rinhlelhna, ngaihtuahna i neih chuan i doctor biak hreh suh. I tanpui turin an awm reng a ni.

Heng tips te hi i tanpui theih ka beisei. I fa chu hmalam hun hrisel, hlim tak nei turin duhsakna ka hlan a che!