Engtin nge i fa well-child tlawh hun tur dik taka i ruahman ang? I han en teh ang!

Nu leh pa i nih angin i duhthusam ber, i beiseina lian ber chu i fa hrisel leh hlim taka hmuh hi a ni. Chuvangin, i fa chu a damlo emaw, a na lo emaw pawh nise doctor pan a ngai em tih i ngaihtuah mai thei. Dik tak chuan, a ni! Hei hi "Well-Child Visit" kan tih chu a ni. I fa hrisel taka a zinkawng kaihruaitu ang mai a ni.

Well-Child Visit tih hi eng nge ni? Engvangin nge an pawimawh em em?

A awlsam zawngin, well-child checkup chu i fain a damloh loh laiin a hriselna leh hmasawnna zawng zawng enfiah nan doctor-in a checkup a ni. A chang chuan car service tir ang mai a ni. Harsatna lo awm tur i nghah hmain engkim a felfai em tih enfiah hmasak a pawimawh.

Heng checkup atang hian engzat nge kan zir theih ang tih han ngaihtuah teh:

• I fa chu hrisel takin a thang em?: I doctor emaw midwife emaw chuan i fa san zawng, a rih zawng leh a lu vel (nausen tan) te chu a teh ang a, an kum a zirin a thang chak em tih a en ang. Hei hian malnutrition ang chi harsatnate chu a hmain a hriat theih nan a pui thei a ni.
• Hmasawnna lama thil pawimawh tak takte chu a hun takah a thleng em? : I naute chu a kum nena inmil takin a nuih a, a inher a, a che a, a kal a, a tawng a nih leh nih loh enfiah rawh. Hei hian tihkhawtlai a awm chuan a hriat theih nan leh a rang thei ang bera chinfel theih nan a pui ang che.
• Vaccine hi a hun taka pek a ni em? : Naupangte hian natna khirh tak laka an him theih nan a hun takah leh dik takin an vaccine an dawn a pawimawh hle. Heng checkup neih chhung hian chu vaccine te chu kan sawiho bawk a, a pek tur te pawh kan pe bawk.
• I zawhna zawh theihna hun remchang : Hei hi i fa ei leh in, mut, nungchang, himna chungchanga zawhna emaw, ngaihtuahna emaw i neih apiang chhanna hun tha ber a ni. Doctor nena inbiakna leh thurawn lak hian rilru hahdamna nasa tak a pe ang che.
• Harsatna tenau te chu a lian hmain i hmuchhuak thei : Hriselna lama harsatna thenkhatah chuan a tir lamah chuan symptom lian tak tak a lang lo. Mahse hetiang checkup neih chhunga test neih hian mit lama harsatna leh hriatna lama harsatna ang chi thilte chu hriat hmasak theih a ni a, enkawl tan theih a ni.

"Naupang a damloh laia doctor pan chu thil pangngai tak a ni. Mahse, i fa damloh loh lai pawha an hriselna endik hi a fing takzet!"

Naute kum hmasa ber: Doctor hmuh fo hun!

I fate pian ni atanga kum thum vel an tlin thlengin doctor i pan fo a ngai dawn a ni. Hei hi a chhan chu he hun chhung hian i fa taksa leh thluak hi a lo thang chak hle a ni. Tin, he hun chhung hian vaccine pawimawh tak tak thenkhat pek a ni bawk.

Naupang hriselna bu (CHDR - Child Health Development Record)-a schedule kan zawm tlangpui. Heng nite hi a chhungah hian chipchiar takin a ziak bawk.

• Pian hnu ni 3-5 inkarah: Damdawi in atanga lo haw hnua checkup hmasa ber.
• Thla 1 : Thla tin checkup hmasa ber.
• Thla 2, 4, 6 : Hetih lai hian vaccine pek rualin checkup neih thin a ni.
• Thla 9 : Checkup pawimawh dang.
• Kum (thla 12) : Birthday hmasa berah checkup tur a ni.
• Thla 15, thla 18 (kum 1.5) : Hei pawh hi a pawimawh hle.
• Kum 2 (thla 24), kum 2.5 (thla 30), kum 3 : Hemi hun chhung hian naupang hmasawnna, tawng thiam, leh nungchang te pawh ngaihven a ni.

Checkup zawng zawng ang bawkin doctor chuan i naute rih zawng, a san zawng leh a lu vel a teh ang. I naute ei leh in, mut dan leh thiltih dan te an zawt ang che. I naute mit, beng, thinlung leh lungte pawh an enfiah ang. I ngaihtuahna eng pawh, a te ber pawh nise, i doctor nen inbiakna neih hlau suh. Entirnan, "Doctor, ka naute hi a la crawling lo. Chu chu harsatna a ni em?"

Checkup hmasak neih huna thil en tur:

• Nu hnute pek leh ei leh in : Nau hnute pek a nih chuan complementary foods ei tan a nih leh nih loh, leh pek dan tur kan sawi dawn a ni.
• Mut : Naupang mut dan leh harsatna lo awm thei zawng zawng sawiho thin.
• Safety : In lama leh inkhelh laiin naupangte himna tur ngaihtuah dan tur thurawn a pe thin.
• Ha chhuah : Ha chhuah a nuam lo zia te, ha fai taka vawn dan tur te kan sawi a.

Preschool leh school-age naupang: Kum khatah vawi khat tal checkup kan kal tur em ni?

Naupang kum 4 a tlin hnuah kum khatah vawi khat he wellness checkup hi an kal a ngai tlangpui. Hetih lai hian naupang chu preschool-ah a kal a, chutah chuan sikul a tan ta a ni. Chuvangin, an nun hian inthlak danglamna lian tak tak a paltlang hun tur a ni.

Hetiang kum hian checkup kan neih laia kan thil en dan hi a danglam deuh deuh a.

• Thiamna enfiah chhunzawm zel : A san zawng, a rih zawng, leh ``BMI - Body Mass Index`` value ang chi thil te kan enfiah hian naupang thanlenna chu a kal tha em tih kan tichiang a ni.
• Mit leh hriatna : Sikul-a hnathawh \ha tur chuan heng hriatna pahnih hriselna hi a pawimawh hle. Chuvangin hengte hi special test neih thin a ni.
• Zirna thiamna leh nungchang : I fate sikul kal dan te, an nungchangah inthlak danglamna a awm em tih te, an thiante nena an awm dan te zawhna i dawng ang.
• Booster Vaccine: Vaccine thenkhatah chuan a himna tur atan booster dose a ngai thin . Hei hi heng checkup neih chhung hian sawiho a ni bawk.
• Nutrition leh exercise : Naupang ei leh in dan leh a active em tih te kan sawiho ang a, a tul chuan thurawn kan pe ang.

Ngaihtuah teh, a chang chuan naupang pakhatin blackboard a hmuh that loh avangin class-ah zir a harsat phah thei. Mahse an sawi lo mai thei. Hetiang thil hi checkup hmanga hmuhchhuah a nih chuan naupang hmalam hun zawng zawng hi eng chen nge a nghawng ang?

Tleirawl: An hriselna pawh i enkawl ang u!

Kum tin heng wellness checkup te hi naupangte an lo puitlin leh tleirawl (kum 11/12 atanga 18/21 vel) an thlen chuan a pawimawh hle. Hemi hun chhung hian an taksa leh rilruah pawh inthlak danglamna lian tak an tawk thin.

Hetiang kum naupangte checkup neih chhunga ngaihven bik tur thilte:

• Puberty leh a kaihhnawih inthlak danglamna : Taksa inthlak danglam leh thlasik (hmeichhe tan) ang chi thil sawi hian an harsatna leh buaina chinfel nan a pui thin.
• Rilru hriselna : Hemi hun chhung hian stress leh lungkhamna ang chi thil a lo awm thei. Chuvang chuan i fa rilru hrisel chungchang sawi thiam a pawimawh hle.
• Risk Behaviors : He checkup-a tel ve chu naupang chu meizuk leh ruihhlo hman ang chi thilte zirtir a, chutiang thilte pumpelh tura puih a ni.
• Sexual Health and Education : Sexual health leh hmanraw him dan tur kum nena inmil taka hriat tur a pe thin.
• Nun hrisel : Ei leh in inthlau tak, exercise tha, leh mut that ang chi thil te sawiin hriselna tha tak nei turin kan fuih a che.
• Nakin hun atana inbuatsaih : Thalai anga an hriselna atana mawhphurhna la tura zirtir an ni.

Tin, he kum ah hian i fate chu doctor chauh biak theihna hun pek hi a tha hle bawk. Chutiang chuan an rilrua thil awm ṭhenkhat chu zalen takin an sawi thei a ni.

Doctor i pan huna i tih theih thilte

He wellness test atanga hlawkna tam ber i hmuh theih nan nang pawhin inbuatsaihna tlem tal i nei thei bawk.

• I zawhnate ziak chhuak rawh : Doctor hnena i zawh duh thilte chu lehkhaah i ziak lawk a nih chuan engmah i theihnghilh lovang.
• Naupang hriselna record (CHDR) la rawh : Doctor tan a tangkai hle a, naupang thanlen dan chipchiar zawng zawng, vaccine pek dan, etc. a awm vek avangin a tangkai hle.
• Thudik sawi rawh : Doctor hnenah i fate ei leh in leh nungchang chungchangah thudik tak pe rawh. Chumi hnuah chauh chuan thurawn dik tak an pe thei ang che.
• I fa chu inrawlh tir rawh : I fa chu a upa deuh a nih chuan zawhna zawt la, an ngaihdan sawi turin phalsak rawh.

Hriat reng tur pawimawh ber (Take-Home Message) .

I fate Well-Child Visits hi doctor checkup mai ni lovin thil dang tam tak a ni. I fate hmalam hun hrisel tura investment hlu tak an ni.

• Heng checkup te hi skip suh. I fa chu a damlo lo a nih pawhin heng test-na atan hian a hun takah hruai thin ang che.
• Hei hi nang leh doctor nen in kal dun tur zinkawng a ni. I rilrua thil awm apiang doctor hnenah sawipui la, zawhna zawt rawh.
• Harsatnate hriat hmasak hian harsatna lian zawk i veng thei a ni.

I fa chu hrisel, hlim leh chak taka a lo seilian lai hmuh ai chuan a hlimawm zawk a awm lo. Chuvangin, heng wellness test te hi chutiang tur chuan a tichak hle dawn a ni!

`Wellness Checkup, Well-Child Visit, Naupang hriselna, Vaccine pek, Hmasawnna atana thil pawimawh, Naupang hmasawnna, Nu leh pa chungchanga thurawn pek te