Nang pawh nu i ni dawn em ni? COVID-19 chungchanga hengte hi hriat a pawimawh hle!

Tunlai hian Covid-19 (COVID-19) hripui nen kan khawsa vek a. Chuvangin, tunah hian naute i beisei a nih chuan he virus chungchangah hian i rilruah hlauhna leh rinhlelhna tlem a awm chu thil pangngai a ni. Mahse, lungngai suh, a chhan chu vawiin hian awlsam tak leh chiang takin kan sawi dawn che u a ni. Thian nena inbiakna ang maiin.

COVID-19 kai hian nu naupai leh naute chungah eng nghawng nge a neih theih?

A hmasa berah chuan COVID-19 hi naupai laiin kai fo mahse, natna na lo tak angin a lang tlangpui a, khawsik ang chiah a ni. Nu naupai tam zawk hi chu an dam thuai thuai thin. Chu chu thlamuanna tak a ni lawm ni?

Mahse, he lam hawi pawh hi hriatthiam a tha. Zirchianna atanga a lan dan chuan naupaiin COVID-19 a vei chuan naupai lo ai chuan natna hi a buaithlak emaw, a na zawk emaw a ni. A châng chuan pneumonia ang chi natna a lo awm thei a, damdawi ina dah a ngai bawk. Hei hian hei hi kan ngai pawimawh lo tur a ni tihna a ni.

Tunah chuan naute chungchang hi han sawi ila. Nu naupai, COVID-19 vei lo nen khaikhin chuan, nu naute COVID-19 kai chuan nghawng tha lo engemaw zat a nei thei a ni. Entir nan:

• Naute pian hma (preterm birth) chance a sang hle.
• Vanduaithlak tak tak, a tlem berah chuan naute chu a pum chhungah a thi thei (stillbirth) . Chu chu a hrehawm dâwn êm êm ang tih han ngaihtuah teh.

Chuvangin naupai i nih chuan he virus laka nangmah leh i naute piang tur venhim hi i ngaih pawimawh ber a ni kan ti vek a ni. A tha ber chu fimkhurna zawng zawng dik taka zawm hi a ni.

Chuti a nih chuan, engtin nge nu naupai chu COVID-19 laka him leh him taka a awm theih ang?

Hei hi zawhna pawimawh ber a ni. Ngaihtuah buai suh, thil awlsam tak tak, mahse hlawhtling tak tak i tih theih tur a awm. Hengte hian COVID-19 lakah chauh ni lo, thawkna lam natna dang laka invenna a pui ang che.

• A hmasa ber leh pawimawh ber chu COVID-19 vaccine (`(Vaccines)`) dik tak leh a hun taka lak hi a ni. Sorkar-in a rawt dose dang (`(Booster doses)`) pawh skip suh. Hei hian nangmah chauh ni lovin, i naute pawh a dam chhung thla ruk chhungin COVID-19 natna khirh tak a neih loh nan nasa takin a humhim ang. Chu chu a hlutzia hi han ngaihtuah teh! Nausen hnena thilpek pek hmasak ber ang a ni.

• Sahbawn leh tuiin kut sil fo thin ang che. Second 20 tal i kut chu uluk takin scrub la . Tui a awm loh chuan hand sanitizer, zu 60% tal awmna hmang thin ang che. Hetiang tih dan hi kan nunah a lo awm ta a ni.

• Mask vuah hun tur hre rawh. Indoor hmuna mipui tamna hmunah (e.g., bus-ah, dawrah) emaw, COVID-19 ang natna a darh zauna hmunah emaw i kal dawn a nih chuan mask vuah hi a finthlak hle. Hemi chungchang hi i chiang lo a nih chuan doctor zawt rawh.

• A theih ang anga i mit, hnar leh hmui khawih loh tur. Heng thilte hi hriat lohvin kan ti thin a, mahse ngaihtuahna tlem kan neih chuan he tih dan hi kan thunun thei a ni.

• Damlote lakah a theih ang anga inthiarfihlim rawh. Mi tu emaw khuh emaw, khuh emaw i hmuh chuan an hnen atanga inthiarfihlim a tha ber.

• Hemi hun chhung hian mipui tamna hmun leh thil thlengte chu a theih ang anga pumpelh tur a ni. Nangmah nen in khata awm lote lakah hian inhlat deuh tum ang che. Hei hi i himna atan leh i naute himna atan a pawimawh hle.

• Thil khawih fo thin, i phone, kawngkhar khar, dawhkan leh counter te chu tifai la, hrik paih rawh. Hetiang thil tenau te hian danglamna nasa tak a thlen thei a ni.

Naupai laiin COVID-19 ka kai a nih chuan ka naute hian a vei thei ang em?

Hei hi nu tam tak tan pawh hlauhna leh harsatna lian tak a ni bawk. Mithiamte sawi dan chuan Covid-19 (COVID-19) virus hi nu naupai atanga a naute hnena kai theihna a tlem hle a, a thleng tlem tihna a ni. Mahse, thil theih loh a ni lo. Hetiang hlauhawmna hi a sang zawk thei a, a bik takin nu chu natna avanga damlo nasa tak a nih chuan, a nih loh leh naute chu nau neih lai vel a kai a nih chuan.

Chuvang chuan doctor-te chuan nausen hrisel tak tak, COVID-19 vei nu atanga lo piangte chu hri kai leh vei loh endik turin an rawt a, a tul chuan test nise. Hei hian naute chu damdawi inah leh an in lama hruai haw hnua enkawlna tur ruahmanna siam a pui dawn a ni.

Nausen pian hnu hian hri kai nu leh pa, a bikin a nu atanga hri kai a tam zawk. Mahse hetah hian thlamuan tur che a awm. Doctor-te chuan a tlangpuiin hri kai nu chu a nau piang thar nen inthen turin an fuih lo a, chu chu nu chu naute enkawl thei lo lutuk a nih loh chuan. Nu chu a hrisel tawk a, a insum thei a nih chuan hmai tuamna a bun thei a, a kut a sil fo thei a, a naute chu a enkawl thei a, a hnute a pe thei bawk. Hei hian nu leh naute inzawmna a tibuai lovang a, naute pawh a venghim bawk ang.

Naupai laiin ka damlo a, chu chu COVID-19 ang chi symptoms ka nei tihna a nih chuan engtin nge ka tih ang?

COVID-19 chhinchhiahna hi a chang chuan virus natna dang, khawsik, khawsik, leh taksa na te nen a inang thei hle. Chuvangin, test i neih loh chuan COVID-19 emaw thil dang emaw i nei tih chiang takin i hre lovang.

Chuvangin heng symptoms te hi i neih chuan hlau suh la, i chhungkaw doctor emaw obstetrician-gynecologist emaw ko nghal rawh. Heng symptoms te hi eng nge ni thei ang?

• Khuh
• Fever (taksa lumna sang) .
• Thâwk harsa, i rilru a buai ang maia hriat
• Khawsik chhinchhiahna (ril na, hnar khar, hnar luang) .
• Khua a vawt tih hriat, khur pawh a ni mai thei
• Taksa na, taksa ruh na (`(Muscle pain)`) .
• Lu na
• Chaw thlum emaw rim emaw hloh
• Nausea emaw, luak chhuak emaw
• Bloating, emaw diarrhea (`(Diarrhea)`) emaw a awm thei.

A tam zawkah chuan heng natna te hi in lamah i dam thei a, tui (tui, porridge, thei tui ang chi) tam tak in a, chawlh hahdamna tam tak i neih hian i dam thei a ni. Mahse, doctor pan a ngai a nih chuan, emaw, i natna lan chhuah dan a zual zel a nih chuan, i kal hmain damdawi in emaw, doctor office emaw phone la, hriattir hmasa phawt ang che. Chutiang chuan i lo thlen hunah i tan an lo inbuatsaih thei ang. I doctor chuan COVID-19 enkawlna atan antiviral damdawi a pe thei a, a nih loh leh i natna lan chhuah dan control-na tur leh hahdamna pe thei tur kawng dang a rawn rawt thei bawk.

Khawiah nge COVID-19 chungchang chipchiar leh dik zawk ka hmuh theih ang?

COVID-19 chungchang emaw, naupai laia fimkhur tur thilte hriat belh i duh chuan a tha ber leh him ber chu i chhungkaw doctor emaw, i obstetrician-gynecologist emaw zawh hi a ni. I hriselna dinhmun hrechiangtu leh thurawn dik leh dik ber pe theitu an ni.

Hei bakah hian kan ram Ministry of Health official website, a nih loh leh World Health Organization (WHO) website-ah te pawh hemi chungchangah hian thu rintlak leh updated tak tak a awm nual bawk. Mahse thil pakhat hre reng ang che, Internet-a thu hriat tur i zawn hian official source rintlak leh hriat hlawh tak tak a\ang chauha thu hriat tur i hmuh ngei ngei tur a ni. A chhan chu thu dik lo avanga ṭul lo taka hlauhna emaw, thutlukna dik lo siam emaw theihna a awm vang a ni.

Chuti a nih chuan, vawiin a kan sawi tawh atang hian eng thil pawimawh ber nge i hriat reng tur?

Kan sawi tawh zawng zawng khaikhawm nan, kan ngaihtuah tur pawimawh tak takte chu hetiang hi a ni:

Hlauthawng suh, mahse fimkhur reng rawh! Naupai laia i tih theih pawimawh ber chu COVID-19 laka fimkhur a, mahni leh i naute venhimna atana a tul anga hmalak hi a ni.

• " COVID-19 vaccine hi a hun ruatah lak ngei ngei tur a ni. Nang leh i naute tan pawh venhimna tha tak a ni."
• " Mimal faina hi a theih ang tawkin vawng reng rawh.""Kut sil leh a tul huna face mask hman ang chi thil hi nitin tih danah siam rawh."
• " Symptom danglam tak tak (khuh, khawsik, thawk harsa ang chi) i neih chuan, tihkhawtlai lohvin doctor thurawn la nghal rawh. Hlauthawng lo la, rang tak leh fing taka thil tih a pawimawh a ni.
• "Naupai lai hi nu tinte hlim, hahdam, hrisel taka awm hun a ni. Chu hlimna leh chu beiseina chu COVID-19 laka him taka awmin i humhim thei ang. "
• "A tawp berah chuan he thil chungchangah hian zawhna, ngaihtuahna, rinhlelhna i neih chuan i doctor nen inbia ang che. I thinlungah engmah vawng tlat suh, lungngai suh. I tanpui turin an awm reng a ni.

Nang leh i naute hriselna tha neih duhsakna ka hlan e!

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