COVID-19 chungchanga i hriat tur chu!

He Covid-19 `(COVID-19)` hripui hi a lo awm tawh a ni lawm ni? A tirah chuan kan hlau em em vek a, a chhan chu thil thar tam tak a awm avangin. Mahse tunah chuan he hripui nen hian eng emaw chen chu kan lo thiam tawh a ni. Mahse, mi thenkhat chuan zawhna an la nei a, thil thenkhat chu a chiang lo mai thei. Chuvangin, vawiinah hian thil pawimawh thenkhat, he Covid-19 hi eng nge a nih, a laka inven dan tur, leh i damloh chuan eng nge i tih tur tih te kan sawi dawn a ni. Ṭhian nena inbiakna ang maiin, awlsam takin.

COVID-19 hi eng nge ni? I hre tawh em?

A awlsam zawngin sawi ila, kum 2019 kum tawp lam khan he coronavirus chi thar, doctor-te'n `(SARS-CoV-2)` an tih hian mihringah flu ang chi natna a thlen tan a ni. He virus avanga natna hi `Covid-19` tia kan hriat vek a ni. Hei hi virus a ni a, mi pakhat atanga mi dangah rang tak leh awlsam takin a darh thin. Chuvang chuan khawvel hmun hrang hranga mite chuan a nghawng chu an hre ta a ni.

Tunah en teh, he thila pawimawh ber chu thla 6 chunglam zawng zawngin an Covid-19 vaccine `(vaccine)` renewed, chu chu `(up to date)` vawn reng a ngai a ni . A chhan chu, tuna updated vaccine hmang hian khawtlang zinga virus chi hrang hrang awm tam ber lakah venhimna tha tak kan hmu a ni. Chuvangin chu chu theihnghilh suh, okay?

Chuti a nih chuan, hripui (pandemic) chu eng nge ni? He thu hi kan hre fo thin.

Ni e, Covid hunlai khan he thu hi kan hre nasa hle a ni lawm ni? Ngaihtuah teh, khaw emaw khawpui emaw-ah chuan kan beisei aia tamin natna inang hi an vei a nih chuan `Epidemic` kan ti a ni. Tunah chuan he natna hi ram pakhatah chauh ni lovin, ram tam takah, a nih loh leh khawvel pumah pawh a darh a nih chuan chu chu `Pandemic` an tih chu a ni. Khawvel hmun hrang hrangah Covid-19 a darh tawh ang bawkin.

Heng pandemics te hian a chang chuan wave a nei thei bawk . Chu chu vawi khata mi tam zawkin an kai hun chhung tihna a ni. He hri hi hri kai tam tak a nih chuan hri kai mite hmun khata an punkhawm hian, mask vuah loh emaw, vaccine pek loh emaw a nih chuan a lo awm tam zawk. He virus hi hrik kai tlem zawk, hlauhawm zawkah a inthlak danglam thei bawk.

A châng chuan, natna chu endemic a ni thei . Chu chu, he natna hi khawtlang emaw, hmun tlemte emaw-ah a awm fo tawh a, mahse tuipui lian takah a darh thut lo tihna a ni. Endemic disease chu a darh zau zel a, a hmaa hriat lawk theih a ni. Entirnan, common cold leh flu ang chi natna te hi endemic infection an ni. Tunah chuan Covid-19 pawh hi endemic a ni mai thei niin a lang. World Health Organisation (WHO) chuan Covid-19 chu khawvel pum huap public health emergency-ah May 2023 khan a puang a, chu chu a hma angin hlauhna a awm tawh lo tihna a ni a, mahse kan fimkhur a ngai a ni.

COVID-19 symptoms te chu engte nge ni?

Tunah chuan, 'COVID symptoms eng nge ni?' Hei hi ka zawt ang che... COVID-19 hian symptom chi hrang hrang a thlen thei. Mi thenkhat chuan an tawng nasa zawk thei a, thenkhat erawh chuan an tawk lo zawk thei bawk. A lan chhuah dan tlangpui chu khawsik, khuh, thawk hah, leh pum lama harsatna (riltam, luak chhuak, luak chhuak, leh ril\am ang chi) te hi a ni .

Chu bakah, mi thenkhat chuan hetiang hi an tawng bawk:

• Lu na
• Taksa na (exercise zawh hnu ang chi) .
• A thlum leh rim hloh (hei hi mi tam takin an tawn tawh a ni) .
• Vun tichhe thei
• Khawsik chhinchhiahna (hnar chhuak, rilru na ang chi) .

Naute naupang te pawh hi a danglam deuh thei . An thinrim thei a, ei duhna an nei tha lo a, khawsik mai mai pawh an nei thei bawk. Chuvângin, naupang tê tê chu thil danglam tak a awm a nih chuan i ngaihtuah tûr a ni.

A pawimawh ber chu mi thenkhatin hri kai pawh nise symptom an lantir lo . An hriat loh pawhin midangte hnenah hri hi an thehdarh thei a ni.

MIS-C chu eng nge ni? Naupang tan thil danglam tak a ni em?

Ni e, hei hi naupangte tan chuan a dik bik hle. Naupang \henkhat COVID-19 vei te, a chang chuan an dam leh hnu kar engemaw zat hnuah pawh an taksa pum puia inflammation avang hian symptom thar an nei thei a ni. Hei hi doctor-te’n Multisystem Inflammatory Syndrome in Children (MIS-C) an tih chu a ni.

I fapa/fanu chu COVID a vei hnuah a lo dam leh ta ang tih han ngaihtuah teh, mahse kar hnih emaw kar thum emaw hnuah rang takin khawsik a nei a, pum na a complain a, taksa na a ti... Tichuan `(MIS-C)` i ngaihtuah a ngai a ni. Hei hian khawsik a thlen thei a, naupang chu a na hlein a lang thei bawk. Taksa system hrang hrang, thinlung, thisen cell, thisen kalna kawng, vun, mit, leh chaw kawng hrang hrang a nghawng thei bawk.

`(MIS-C)` ziarang langsar zualte chu:

• Pum a na
• Kawthalo
• Luak chhuak
• Vun natna (Vin lesions) a awm
• Mit sen (mut tam loh lai ang chi) .
• Luak chhuak thei

`(MIS-C)` hi natna khirh tak a ni a, rang taka enkawl loh chuan taksa peng tichhe thei a ni. But, the good news is that this is very rare , leh naupang tam zawk chu damdawi an dawn hnuah an dam chhuak vek a ni. Chuvangin hlau suh, heng symptoms te hi i hmuh chuan doctor pan nghal rawh.

Chuti a nih chuan he "Long COVID" hi eng nge ni?

Ah... hei hi mi tam takin an sawi chhuah a ni. Mi thenkhat chuan COVID-19 atanga an dam hnuah hun rei tak (a tlangpuiin thla khat aia tam) symptom an nei thei. Hetiang dinhmun hi long-term COVID emaw ‘post-COVID-19 condition’ emaw an ti bawk.

A châng chuan heng chhinchhiahnate hi a inṭan nghâl thei a, mahse mak tak maiin mi ṭhenkhat chuan a hnuah, an natna aṭanga an dam kim hnuah pawh, a nih loh leh chhinchhiahna nei lova hri kai tawhteah pawh an nei thei a ni.

``Long COVID``-a a lan chhuah dan thenkhat chu hetiang hi a ni:

• Chauhna awm reng (eng ang pawhin mut pawh ni ila, a tawk lo niin a lang) .
• Lu na
• Mut theih lohna emaw mut harsatna emaw
• Thâwk harsa (thawhrimna tlemte pawh nise) .
• Thil ngaihtuah harsa (mi thenkhat chuan hei hi ‘brain fog’ an ti bawk , i lu chu vur in a khuh ang maiin)
• Muscle leh ruh natna
• Lung natna (thinlung thawk chak emaw, mumal lo emaw) .
• A thlum leh/ emaw rim danglam (thil thenkhat chu a thlum dan a inang lo) .

Hei hi mi thenkhat tan chuan rilru lam thil a ni tak zet a, a chhan chu, "Engvangin nge ka la dam loh?" Mahse hei hi dinhmun tak tak a ni a, doctor-te pawhin he thil hi an la zirchiang mek a ni.

Covid-19 darh dan hi hriat a tha dawn lo em ni?

Ni chiah e! He natna a darh dan kan hriat hian a laka inven dan tur kan zawn a awlsam phah a ni. `(SARS-CoV-2)` virus hi boruak kaltlangin a darh tam ber . Meikhu ang bawkin, miin cigarette a zuk hian, chu meikhu chu an chhehvela mite hnenah pawh a darh zel a ni.

Hri kai atanga kai theih a ni a, chu chu natna lanchhuahna nei tihna a ni a, midangte hnenah a darh thei a, natna lanchhuahna nei lote pawhin a kai thei a ni . Hri kai chuan a thawk a, a tawng a, a zai a, a nui a, a thawk a, a khuh hian virus particle te tak te, hmuh theih loh (droplets leh aerosols) te chu boruakah a chhuak thin. Chûngte chu mi dang hnar, hmui, mitah emaw a lut thei a, a nih loh leh thawk chhuah theih a ni bawk.

A châng chuan heng particle te hi boruakah minute tam tak atanga darkar tam tak chhung an awm thei a, boruak current-ah an kal thei bawk. Mahse, a hlauhawm ber chu mipui an inhnaih a, hun tam tak an hman dun a, in chhungah (i.e., in chhungah, office chhungah) an inkhawm a, in chhung hmuna boruak a kal tha lo ang maiin a lang Chuvang chuan tukverh leh kawngkhar hawn reng a pawimawh.

Kawng dang chu miten hri kai awmna hmun (entir nan, kawngkhar khar, dawhkan) khawih a, an hnar, hmui emaw, mit emaw khawih a, an kai thei a ni. Mahse, he kawng hi boruak hmanga darh aiin a darh tlem zawk niin an sawi .

Doctor-te chuan he hri hi a darh theih dan tur dang an la ngaihtuah mek a ni. He virus hi ek, mittui, leh semen ang chi thilah te hmuh a ni tawh a, mahse heng hmang hian a darh thei tih erawh finfiah a la ni lo. Chaw leh tui hmanga darh a ni lo . A tlem hle a, mihring atanga rannungah a darh tawh a, mahse ran vulh atanga mihringah hri kai theihna hi a tlem hle niin a lang. Nu naupai hri kai atanga a pum chhunga a naute hnena hri kai theihna chance pawh a tlem hle.

COVID-19 hi naupang tan a hlauhawm em? Nu leh pa kan nih angin hei hi kan hriat chian a ngai a ni.

Hei hi nu leh pa tam takin zawhna an neih a ni. Dik tak chuan naupangte hian puitling ang bawkin he hri hi an kai thei a ni. Mahse naupangte hian symptoms na lo zawk an nei fo a, a chang chuan symptom engmah an nei lo.. Chu chu a thlamuanthlak khawp mai. Mahse, naupang thenkhat chuan symptoms na zawk an nei (kan sawi tawh `(MIS-C)` condition ang kha), lungchhiatthlak takin naupang thenkhat chu COVID-19 vangin an thi tawh bawk. Chuvangin a awlsam zawnga lak theih a ni lo.

COVID-19 hian a chang chuan myocarditis an tih natna a thlen thei a, chu chu heart muscle inflammation a ni. Naupangteah chuan a lan chhuah tam ber chu hahna, thawk hah, rilru na, a nih loh leh pum na . Naupang tam zawk hi chu myocarditis vangin an dam chhuak vek a, mahse a chang chuan a na zawk a, hun rei tak chhung thinlung a tichhe thei bawk.

Thil dang pakhat chu doctor-te chuan he hripui leng lai hian, a bik takin COVID-19 hri leng hnuah, naupang chu a tlangpui aia tam zawkin zunthlum vei hmuhchhuah an ni tih an hmuchhuak a ni. Chutiang bawkin POTS (Postural Orthostatic Tachycardia Syndrome) , ding chungin heart rate a chak lo hle thin. He pawl din chhan hi hriat chian a la ni lo a, mahse hei hi chhui chiang turin zirchianna tam zawk neih mek a ni.

I damloh chuan COVID-19 hi engtin nge enkawl a nih?

Awle, tunah chuan COVID-19 i kai a nih chuan eng nge i tih tur tih hi han en ila. Naupang te pawh tiamin, symptoms na lo nei tam zawk chuan enkawlna bik an mamawh lo . Anni chuan:

• Chawlh hahdam tha tak nei turin
• Fluids tam zawk in (tui, porridge, thei tui ang chi) .
• Khawsik i neih chuan khawsik tihziaawmna damdawi (Doctor-in a tih angin) ei thin ang che.

Heng thilte hian an rilru a ti nuam hle.

Amaherawhchu, naupang \henkhat, COVID-19 natna khirh tak nei thei tura hlauhawmna sang zawk (entir nan, natna khirh dang nei naupang) te chu an damlo nasa lutuk loh nan leh damdawi ina awm ngai lo turin antiviral damdawi pek an ni thei. Hengte hi Doctor-in a hrilh tur a ni.

Mi thenkhat, natna lan chhuahna na tak nei chuan damdawi in enkawl an ngai thei a, intensive care unit (ICU)-ah pawh enkawl an ngai thei bawk . Chutah chuan doctor-te chuan ngun takin an enfiah thei a, a ṭul chuan oxygen an pe thei a, IV fluid an pe thei a, harsatna an neih apiang an enkawl thei bawk. A tlem berah chuan antiviral damdawi emaw steroid emaw pek theih a ni. Thâwk harsa tak takte chu thawkna khawl ( ventilator an tih )-ah inzawm a ngai mai thei.

Ka fain COVID-19 symptoms a neih chuan eng nge ka tih ang? Hlauthawng lovin eng nge ka tih ang?

Hei hi a pawimawh hle. I fa hian COVID-19 symptoms, a hmaa kan sawi tawh ``MIS-C'' kha a nei a nih chuan, emaw, a rilru a hahdam lo mai mai emaw, thil danglam tak a awm a nih chuan, hlauthawng suh la, i chhungkaw doctor emaw, naupang enkawltu emaw nen inbia ngei ang che

I fa chu tun hnaiah COVID-19 vei te bulah a awm a nih chuan, emaw, natna a hluarna hmuna awm emaw, a zin tawh emaw a nih chuan doctor hnenah hrilh rawh. Chumi hnuah chuan doctor chuan i fain:

• Infection (`(COVID-19 test)`) test neih a ngai em?
• In lamah ka enkawl thei ang em?
• Doctor hmu turin i lo kal duh em?
• Video call hmangin emaw telehealth service hmangin emaw thurawn ka dawng thei ang em?

I fa hian a hnuaia symptoms te hi a neih chuan damdawi inah hruai la, emergency services call nghal rawh. Hengte hi natna khirh tak chhinchhiahna a ni thei:

* Thâwk harsa (thâwk rang, thawk chhuah laiin rilru a tight) .

* Pum natna nasa tak

* Chhung na emaw pressure emaw

* Thil sawi buai leh hrethiam thei lo (kum nena inmil taka thusawi loh, hriatrengna lama harsatna) .

* Muthilh harsa (muthilh nasa) .

* I hmui emaw i hmai emaw a sen a nih chuan

Heng symptoms te hi ngaihven a pawimawh hle.

COVID laka ka him theih nan eng thil dang nge ka hriat ngai? (Inven dan tur) .

COVID-19 chauh ni lo, eng hrik laka kan him theih nan heng thil awlsam tak takte hi tih hi a tha reng a ni. Hengte hi kan nitin nunphungah siam hi thil lian tak a ni.

• I kut chu uluk tak leh sil fo thin ang che . I kut chu sahbawn leh tuiin second 20 tal hnawih khawm rawh. Sahbawn leh tui a awm loh chuan hand sanitizer , zu 60% tal awmna hmang tur a ni.
• Damlo anga lang, khuh nei, khawsik nei te chu a theih ang angin pumpelh rawh.
• Thil khawih fo thin (kawngkhar khar, counter, dawhkan, phone, light switch ang chi) te chu a theih chuan ni khatah vawi khat tal disinfectant liquid hmanga phih fai turin vawngfai thin ang che.
• Khuh emaw, thawk hah emaw hian i hmui leh hnar chu tissue emaw, i elbow chhung lam emaw hmangin khuh thin ang che.
• Mipui tamna hmun, boruak luh that lohna hmuna kal dawnin face mask vuah hi thil tha tak a la ni reng.

Khawiah nge COVID-19 chungchanga thu belhchian dawl zawk leh thu thar ber ber ka hmuh theih ang?

Hetiang hripui leng hian information a danglam reng a ni. Chuvangin, rintlak tak tak atanga thu hriat tur lak a pawimawh hle. US Centers for Disease Control and Prevention (CDC) website leh World Health Organization (WHO) website te pawh i en thei ang . Tin, i ram chhunga Ministry of Health-in thuchhuah a siamte pawh ngaihven bawk ang che.

He thawnthu atang hian kan in lama kan hruai haw tur pawimawh ber berte chu

Awle, COVID-19 chungchang hi kan sawi tam tawh a ni lawm ni? A tawp berah chuan ka sawi duh ber chu COVID-19 hi kan zingah a la awm thei a ni tih hi a ni. Chuvangin a pawimawh ber chu hlauthawng ni lovin, fing taka thil tih hi a ni.

Hrereng:

* Vaccine dik leh a hun taka lak hi a pawimawh hle. Nangmah, i chhungte leh khawtlang nun a humhim thei a ni.

* Symptoms te chu fimkhur rawh . Thil danglam tak i hmuh chuan doctor thurawn la rawh.

* Naupangte himna tur ngaihtuah bik rawh . An natna lan chhuah dan leh an dinhmun `(MIS-C)` ang chi te hre reng ang che.

* Faina chungchang hi theihnghilh suh . Kut sil ang chi thil awlsam tak takte hian venhimna nasa tak a pe thei a ni.

Hengte kan zawm hian hrisel takin kan awm thei a, COVID-19 chauh ni lo, natna dang tam tak lakah pawh kan him thei a ni. Zawhna dang i neih chuan Doctor biak pawh hlau ngai suh.

` [Covid-19, COVID-19, hripui, natna lan chhuah dan, naupang hriselna, vaccine pek dan, inven dan, hriselna atana tips].