I Preschooler Mut: Hemi Hi Kan Sawi Ang Em?

I preschooler chu zan lamah a muhil tha lo em ni? A chang chuan a muhil ngai lo em ni? Nge a harh reng em? Naupang tê têin heng harsatna pakhat emaw pahnih emaw a neih hi thil pangngai tak a ni. Nu leh pa tam tak chuan he thil hi an ngaihtuah nasa hle. Chuvangin, lungngai suh. Vawiin hian i fate mut dan chungchang leh zan mut hahdam tak leh hahdam taka mut theihna tura i tih theihte i sawi dawn nia.

Preschooler hian engzat nge mut a mamawh?

A awlsam zawngin, i preschooler hian ni khatah darkar 10 leh 13 inkar mut a mamawh a ni. Hei hian nitin mut hah pawh a huam tel. A pawimawh ber chu i fa mut hun te, harh hun te, leh mut hun te chu a theih ang anga inthlauhna siam hi a ni.

Ngaihtuah teh, nitin hun khata i fa i muttir chuan a taksa darkar chuan a thiam tawh ang. Tichuan, hun ruat a lo thlen chuan naupang chu a muhil ṭan mai ang. Hei hian a muhil awlsam zawk ang a, a muhil \ha ang.

Tunah chuan en teh, hetiang kum naupang thenkhat hian nitin mut hun an hmang tlem zawk. Chu chu thil pangngai a ni. Chutiang naupang tan pawh nitin hun rei vak lo pek a pawimawh hle a, chu chu chawlh hahdam hun tlem (quiet time) tihna a ni. Hemi chhung hian lehkhabu i chhiar thei a, thlalak i siam thei a, ngawi rengin an khelh tir thei bawk.

Preschooler-te hian mut hahdam an la mamawh em?

Hei hi nu leh pa tam takin an zawh thin a ni. Dik tak chuan hetiang kum naupang tam zawk hian zan lamah an mamawh mut zawng zawng an hmu vek a ni. Ṭhenkhat chuan zawi zawiin nilengin mut an chawlhsan ta a ni. Mahse i fain mut a la mamawh a nih chuan chutiang atan pawh chuan schedule siam a tha. Darkar khat vel an muhil tlangpui ang.

I fain mut a mamawh tih hriattirna engte nge ni?

• Zana i mut that loh chuan, a nih loh leh zan lama mut theih nan hun rei tak a mamawh a nih chuan.
• Nilengin ka mit ka hnawih fo thin a, ka chau hmel hle.
• Mihring rilru hahdam lo tak, thil tenawm tak avanga thinrim, leh tap reng thin.
• Hmun khatah i awm thei lo a, i fidget thei lo a nih chuan (ngaihtuah teh, a chang chuan naupangte hi an chau lai pawhin an hyperactive hle thin!).

Naupang active tak pawhin nitin a slow down leh relax theih nan hun engemaw chen a mamawh a ni. I fa chu a hmaa kan sawi tawh ang khan nitin a muhil lo a nih pawhin, lehkhabu chhiar emaw, lemziak emaw ang chi thil tih nan hun ngawi reng pe rawh. Hei hian zan mut tura inbuatsaih nan a pui bawk ang.

Engtin nge ka naupang tê chu a mut ṭhat theih ang?

I fate mut that theih nan chuan an tan hmun nuam leh him tak siam a pawimawh. Mut hmaa tih dan tha tak neih a pawimawh bawk.

1. Mut hmaa tih dan tur siam rawh

Mut hma hun ruat anga tih leh rilru thlamuanna thlentu (chu chu mut hma dan an ti) .Pakhat) leh pindan reh leh nuam tak neih hian i fa chu zan mut nuam tak a neih theih nan kawng thui tak a zawh ang.

He routine hi naupang tan chuan, "Lo kal rawh, mut hun a ni tawh," tih signal ang mai a ni.

He routine ah hian hetiang thil hi i dah thei ang:

• Inbual emaw, inbual emaw (tui lum hmanga inbual a tha ber).
• Mut tura inbel tur thawmhnaw-a inthlak.
• Ha silfai.
• I fa nen lehkhabu chhiar dun (thuziak muang tak thlang rawh).
• Hla tlem a sak.

Heng thilte hi nitin a inrualna leh hun inang deuh deuhin ti thin ang che. Tichuan naupang chuan a thiam tawh ang.

2. Screen atanga hla takah awm rawh!

Hetah hian a pawimawh ber chu: Mut hma darkar khat tal screen zawng zawng (i.e. TV, computer, tablet, phone, video games ) i off vek tur a ni. Bedroom atanga lak chhuah vek a tha ber.

A chhan i hria em? Heng screens atanga blue light lo chhuak hian Melatonin , kan mut theihna tura min puitu hormone siam chhuah a ti tlem a ni . He Melatonin hian muthilh theihna min puitu a ni. Chuvangin mut hma hnaih lama screen i en chuan i mut a tikhawtlai ang a, i mut quality pawh a tlahniam bawk ang.

3. Bedroom boruak siamrem rawh

• Thianghlimna: Mutna pindan chu a reh thei ang bera awm tir la, a hahdam thei ang bera awm tir rawh. A tul lo taka thawm tih tlem.
• Thlamuanna: Mutna bungrua chu fai takin dah rawh. Naute tan room temperature nuam takin dah la (a lum lutuk lo, a vawt lutuk lo).
• Infiamna (cuddly toy): I fate chu an kuah theih tur leh an mut theih tur toy duh ber pe la, a nih loh leh anmahni puan te tak te pe bawk ang che. Chu chuan himna an neih theih nân a ṭanpui ang.
• Zan eng: I fain thim a hlauh chuan pindan chu thim vek suh la, zan eng te tak te, êng hniam tak, mit tan a eng lutuk lova dah la.

4. Mahni chauha mut thiam.

Hetah hian nu leh pa tam takin tihsual tenau dang, mahse a pawimawh hle: I fa chu a muhil hma loh chuan khumah awmpui suh. A nih loh leh i khumah emaw, sofa-ah emaw mut tir suh, a khumah ni lovin.

A tir lamah chuan harsa viau mah se, i fa chu mahni khumah amah chauha muthilh tura zirtir hi hun rei tak chhung atan a hlawkthlak hle. Hetiang hian zanlaiah harh mah se, mahni chauha muthilh dan an zir leh ang. I fa chu i dah thla a, goodnight i ti a, room atang chuan i chhuak ta a.

5. Nitin hnathawh \ha

I fate chu inkhelh nan hun tam tak pe la, tlan kual turin hun tam tak pe la, nitin an taksa chu a ti che thei bawk. Pawn lama inkhelh te, tlan te, leh zuang te hian i fa chu a chau zawkin a ti thei a ni. Hei hian zanah mut tha leh thuk tak an neih theih nan a pui ang. Mahse, mut hma hnaihah thil tihchak emaw, hahthlak emaw tih loh tur. Chutih lai chuan thlamuang taka thiltih hi a tha ber.

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Ka fain mut harsatna a neih chuan engtin nge ka tih ang?

Hetiang kum naupangte hian zan mut duh lo, mut duh loh laia tap, zanlai pelh hnua harh chhuah hi thil awmze nei tak a ni. Chuvangin lungngai suh. A chang chuan preschooler te hian mumang tha lo an nei thei a , chu chu mumang chhia an ti thin . Naupang dangte chu zanah au chhuakin an tho mai thei a, mahse zing lamah chuan an hre reng lo (hei hi zan lama hlauhna nen pawh a thleng thei a, mahse mumang chhia nen chuan a danglam deuh). Ni engemaw zat chu an muhil thei lo mai thei.

Chuvangin, hetiang huna i tih theih tur thenkhat chu hetiang hi a ni:

• Sawi tawh angin, pindan chhunga zan eng, infiamna duh ber leh mutna tur blanket neih chuan naupang chu himna a pe ang.
• Zanah i fa a harh a, a rawn call che a nih chuan tlan pelin chhang nghal suh. Minute tlemte nghak la, i puihna tel lo chuan a mah chauhin a muhil leh thei ang em tih en rawh.
• Naupang chu a hlauthawng hle a, a lungawi lo hle a, a tap a nih chuan room chhungah lut ngei ang. Hmangaihnain va thlamuan rawh. "Hlau suh, fapa/fanu, mom/dad a awm," ti rawh.
• Naupang chu i thlamuang a, khumah i mut leh hnuah hmangaihna nen, "Mut hun a ni tawh, i muhil tha thei tawh ang," ti rawh. Room chhunga hun i hman zat chu tihtlem rawh. Minute tlemte hnuah lo chhuak rawh.
• I naute chu pindan atanga i chhuah dawnin a tap leh a nih chuan hlau suh la, i luh leh hmain minute engemaw zat nghak la, a mu leh mai mai thei.
• I fa chu khum ata tho chhuakin i bulah a lo kal a nih chuan thinrim leh thinrim suh la, hmangaihna nen khumah hruai leh la, dah la. Muangchangin, "Mut hun a ni tawh, khumah i awm a ngai a ni," ti rawh. Hetiang hian vawi tam tak ti la, mahse dawhthei rawh.

A pawimawh ber chu dawhtheihna leh inmilna a ni. Heng thilte hi zan khat thil thuah a thleng lo. Kar engemaw zat a la ngai mai thei. Mahse heng thilte hi dawhtheihna nen, hmangaihna nen, leh nitin chutiang bawka i tih chuan hun engemaw chen hnuah a danglamna chu i hmuchhuak ang.

Engtikah nge damdawi lam thurawn i lak ang?

Heng zawng zawng ti chung pawha i fate mut harsatna chu a la chhunzawm zel a nih chuan, emaw, he thil hi i lungkham hle emaw, i hlau hle emaw a nih chuan, emaw, i fate mut harsatnain an nitin hnathawh, an hlimna, emaw, an zirlai emaw a nghawng nia i hriat chuan, i chhungkaw doctor (Family Doctor emaw Pediatrician) hnenah he thu hi sawipui ngei ang che.I fa tan thurawn tha ber ber an pe thei che a, a tul chuan enkawl belh turin an refer thei bawk che a ni. Chuvangin doctor hmuh hreh ngai suh.

A tawp berah chuan hriat reng tur tlemte

I preschooler chu mut tha leh hahdam tak pek hi an taksa leh rilru lama hmasawnna atan a pawimawh hle. Chuvangin heng point te hi han thlir let leh ila:

• Mut hun pangngai: I fa chu mut tir la, nitin hun khatah harh rawh.
• Mut hmaa tih dan muang tak: inbual, ha sil , lehkhabu chhiar ang chi.
• Screen hun tihtlem: Mut hma darkar khat tal screen atanga hlat tur.
• Mutna pindan nuam tak: a reh a, a thim (mahse a tul chuan zan eng a awm), leh a lumna pawh a nuam hle.
• Mahni chauh mut zir: I fa chu mahni chauha muthilh theih nan pui rawh.
• Nitin thil tih tur: An khelh that theih nan leh exercise an neih theih nan enfiah thin ang che.
• Dawhtheihna leh inmilna: Results hmuh nan hun a duh thei a, chuvangin dawhthei rawh.
• Damdawi lam thurawn: Harsatna i neih emaw, i ngaihtuah emaw a nih chuan damdawi lam thurawn la ngei ang che.

Heng tips te hi i zawm chuan i fa te pawh zan mut nuam tak a neih theih nan i pui thei ngei ang !