I Preschooler Mut: Hemi Hi Kan Sawi Ang Em?

I preschooler chu zan lamah a muhil tha lo em ni? A chang chuan a muhil ngai lo em ni? Nge a harh reng em? Naupang tê têin heng harsatna pakhat emaw pahnih emaw a neih hi thil pangngai tak a ni. Nu leh pa tam tak chuan he thil hi an ngaihtuah nasa hle. Chuvangin, lungngai suh. Vawiin hian i fate mut dan chungchang leh zan mut hahdam tak leh hahdam taka mut theihna tura i tih theihte i sawi dawn nia.

Preschooler hian engzat nge mut a mamawh?

A awlsam zawngin, i preschooler hian ni khatah darkar 10 leh 13 inkar mut a mamawh a ni. Hei hian nitin mut hah pawh a huam tel. A pawimawh ber chu i fa mut hun te, harh hun te, leh mut hun te chu a theih ang anga inthlauhna siam hi a ni.

Ngaihtuah teh, nitin hun khata i fa i muttir chuan a taksa darkar chuan a thiam tawh ang. Tichuan, hun ruat a lo thlen chuan naupang chu a muhil ṭan mai ang. Hei hian a muhil awlsam zawk ang a, a muhil \ha ang.

Tunah chuan en teh, hetiang kum naupang thenkhat hian nitin mut hun an hmang tlem zawk. Chu chu thil pangngai a ni. Chutiang naupang tan pawh nitin hun rei vak lo pek a pawimawh hle a, chu chu chawlh hahdam hun tlem (`quiet time`) tihna a ni. Hemi chhung hian lehkhabu i chhiar thei a, thlalak i siam thei a, ngawi rengin an khelh tir thei bawk.

Preschooler-te hian mut hahdam an la mamawh em?

Hei hi nu leh pa tam takin an zawh thin a ni. Dik tak chuan hetiang kum naupang tam zawk hian zan lamah an mamawh mut zawng zawng an hmu vek a ni. Ṭhenkhat chuan zawi zawiin nilengin mut an chawlhsan ta a ni. Mahse i fain mut a la mamawh a nih chuan chutiang atan pawh chuan schedule siam a tha. Darkar khat vel an muhil tlangpui ang.

I fain mut a mamawh tih hriattirna engte nge ni?

• Zana i mut that loh chuan, a nih loh leh zan lama mut theih nan hun rei tak a mamawh a nih chuan.
• Nilengin ka mit ka hnawih fo thin a, ka chau hmel hle.
• Mihring rilru hahdam lo tak, thil tenawm tak avanga thinrim, leh tap reng thin.
• Hmun khatah i awm thei lo a, i fidget thei lo a nih chuan (ngaihtuah teh, a chang chuan naupangte hi an chau lai pawhin an hyperactive hle thin!).

Naupang active tak pawhin nitin a slow down leh relax theih nan hun engemaw chen a mamawh a ni. I fa chu a hmaa kan sawi tawh ang khan nitin a muhil lo a nih pawhin, lehkhabu chhiar emaw, lemziak emaw ang chi thil tih nan hun ngawi reng pe rawh. Hei hian zan mut tura inbuatsaih nan a pui bawk ang.

Engtin nge ka naupang tê chu a mut ṭhat theih ang?

I fate mut that theih nan chuan an tan hmun nuam leh him tak siam a pawimawh. Mut hmaa tih dan tha tak neih a pawimawh bawk.

1. Mut hmaa tih dan tur siam rawh

Mut hma hun ruat anga tih leh rilru thlamuanna thlentu (chu chu `mut hma dan` an ti) .Pakhat) leh pindan reh leh nuam tak neih hian i fa chu zan mut nuam tak a neih theih nan kawng thui tak a zawh ang.

He `routine` hi naupang tan chuan, "Lo kal rawh, mut hun a ni tawh," tih signal ang mai a ni.

He `routine` ah hian hetiang thil hi i dah thei ang:

• Inbual emaw, inbual emaw (tui lum hmanga inbual a tha ber).
• Mut tura inbel tur thawmhnaw-a inthlak.
• Ha silfai.
• I fa nen lehkhabu chhiar dun (thuziak muang tak thlang rawh).
• Hla tlem a sak.

Heng thilte hi nitin a inrualna leh hun inang deuh deuhin ti thin ang che. Tichuan naupang chuan a thiam tawh ang.

2. Screen atanga hla takah awm rawh!

Hetah hian a pawimawh ber chu: Mut hma darkar khat tal screen zawng zawng (i.e. TV, computer, tablet, phone, video games ) i off vek tur a ni. Bedroom atanga lak chhuah vek a tha ber.

A chhan i hria em? Heng `screens` atanga blue light lo chhuak hian ` Melatonin` , kan mut theihna tura min puitu hormone siam chhuah a ti tlem a ni . He `Melatonin` hian muthilh theihna min puitu a ni. Chuvangin mut hma hnaih lama `screen` i en chuan i mut a tikhawtlai ang a, i mut quality pawh a tlahniam bawk ang.

3. Bedroom boruak siamrem rawh

• Thianghlimna: Mutna pindan chu a reh thei ang bera awm tir la, a hahdam thei ang bera awm tir rawh. A tul lo taka thawm tih tlem.
• Thlamuanna: Mutna bungrua chu fai takin dah rawh. Naute tan room temperature nuam takin dah la (a lum lutuk lo, a vawt lutuk lo).
• Infiamna (cuddly toy): I fate chu an kuah theih tur leh an mut theih tur toy duh ber pe la, a nih loh leh anmahni puan te tak te pe bawk ang che. Chu chuan himna an neih theih nân a ṭanpui ang.
• Zan eng: I fain thim a hlauh chuan pindan chu thim vek suh la, zan eng te tak te, êng hniam tak, mit tan a eng lutuk lova dah la.

4. Mahni chauha mut thiam.

Hetah hian nu leh pa tam takin tihsual tenau dang, mahse a pawimawh hle: I fa chu a muhil hma loh chuan khumah awmpui suh. A nih loh leh i khumah emaw, sofa-ah emaw mut tir suh, a khumah ni lovin.

A tir lamah chuan harsa viau mah se, i fa chu mahni khumah amah chauha muthilh tura zirtir hi hun rei tak chhung atan a hlawkthlak hle. Hetiang hian zanlaiah harh mah se, mahni chauha muthilh dan an zir leh ang. I fa chu i dah thla a, goodnight i ti a, room atang chuan i chhuak ta a.

5. Nitin hnathawh \ha

I fate chu inkhelh nan hun tam tak pe la, tlan kual turin hun tam tak pe la, nitin an taksa chu a ti che thei bawk. Pawn lama inkhelh te, tlan te, leh zuang te hian i fa chu a chau zawkin a ti thei a ni. Hei hian zanah mut tha leh thuk tak an neih theih nan a pui ang. Mahse, mut hma hnaihah thil tihchak emaw, hahthlak emaw tih loh tur. Chutih lai chuan thlamuang taka thiltih hi a tha ber.

Ka fain mut harsatna a neih chuan engtin nge ka tih ang?

Hetiang kum naupangte hian zan mut duh lo, mut duh loh laia tap, zanlai pelh hnua harh chhuah hi thil awmze nei tak a ni. Chuvangin lungngai suh. A chang chuan preschooler te hian mumang tha lo an nei thei a , chu chu mumang chhia an ti thin . Naupang dangte chu zanah au chhuakin an tho mai thei a, mahse zing lamah chuan an hre reng lo (hei hi zan lama hlauhna nen pawh a thleng thei a, mahse mumang chhia nen chuan a danglam deuh). Ni engemaw zat chu an muhil thei lo mai thei.

Chuvangin, hetiang huna i tih theih tur thenkhat chu hetiang hi a ni:

• Sawi tawh angin, pindan chhunga zan eng, infiamna duh ber leh mutna tur blanket neih chuan naupang chu himna a pe ang.
• Zanah i fa a harh a, a rawn call che a nih chuan tlan pelin chhang nghal suh. Minute tlemte nghak la, i puihna tel lo chuan a mah chauhin a muhil leh thei ang em tih en rawh.
• Naupang chu a hlauthawng hle a, a lungawi lo hle a, a tap a nih chuan room chhungah lut ngei ang. Hmangaihnain va thlamuan rawh. "Hlau suh, fapa/fanu, mom/dad a awm," ti rawh.
• Naupang chu i thlamuang a, khumah i mut leh hnuah hmangaihna nen, "Mut hun a ni tawh, i muhil tha thei tawh ang," ti rawh. Room chhunga hun i hman zat chu tihtlem rawh. Minute tlemte hnuah lo chhuak rawh.
• I naute chu pindan atanga i chhuah dawnin a tap leh a nih chuan hlau suh la, i luh leh hmain minute engemaw zat nghak la, a mu leh mai mai thei.
• I fa chu khum ata tho chhuakin i bulah a lo kal a nih chuan thinrim leh thinrim suh la, hmangaihna nen khumah hruai leh la, dah la. Muangchangin, "Mut hun a ni tawh, khumah i awm a ngai a ni," ti rawh. Hetiang hian vawi tam tak ti la, mahse dawhthei rawh.

A pawimawh ber chu dawhtheihna leh inmilna a ni. Heng thilte hi zan khat thil thuah a thleng lo. Kar engemaw zat a la ngai mai thei. Mahse heng thilte hi dawhtheihna nen, hmangaihna nen, leh nitin chutiang bawka i tih chuan hun engemaw chen hnuah a danglamna chu i hmuchhuak ang.

Engtikah nge damdawi lam thurawn i lak ang?

Heng zawng zawng ti chung pawha i fate mut harsatna chu a la chhunzawm zel a nih chuan, emaw, he thil hi i lungkham hle emaw, i hlau hle emaw a nih chuan, emaw, i fate mut harsatnain an nitin hnathawh, an hlimna, emaw, an zirlai emaw a nghawng nia i hriat chuan, i chhungkaw doctor (`Family Doctor` emaw `Pediatrician`) hnenah he thu hi sawipui ngei ang che.I fa tan thurawn tha ber ber an pe thei che a, a tul chuan enkawl belh turin an refer thei bawk che a ni. Chuvangin doctor hmuh hreh ngai suh.

A tawp berah chuan hriat reng tur tlemte

I preschooler chu mut tha leh hahdam tak pek hi an taksa leh rilru lama hmasawnna atan a pawimawh hle. Chuvangin heng point te hi han thlir let leh ila:

• Mut hun pangngai: I fa chu mut tir la, nitin hun khatah harh rawh.
• Mut hmaa tih dan muang tak: inbual, ha sil , lehkhabu chhiar ang chi.
• Screen hun tihtlem: Mut hma darkar khat tal screen atanga hlat tur.
• Mutna pindan nuam tak: a reh a, a thim (mahse a tul chuan zan eng a awm), leh a lumna pawh a nuam hle.
• Mahni chauh mut zir: I fa chu mahni chauha muthilh theih nan pui rawh.
• Nitin thil tih tur: An khelh that theih nan leh exercise an neih theih nan enfiah thin ang che.
• Dawhtheihna leh inmilna: Results hmuh nan hun a duh thei a, chuvangin dawhthei rawh.
• Damdawi lam thurawn: Harsatna i neih emaw, i ngaihtuah emaw a nih chuan damdawi lam thurawn la ngei ang che.

Heng tips te hi i zawm chuan i fa te pawh zan mut nuam tak a neih theih nan i pui thei ngei ang !

Mut, preschooler, mut dan, nitin mut hah, mut harsatna, nu leh pa nih dan tur tips, mut that