Naupangte hian thlipui an hlau em? (Storm Stress) Anmahni i pui ang u!

Tunlai khawvel boruak hi a mak takzet a ni lawm ni? Tun hma zawng aiin thlipui tleh nghal, ` thlipui` na tak , leh `tornado` a tam zawk. Chuvangin hetiang hun lai hian TV, radio, `social media`-a chanchin kan hmuh hian, thlipuiin a rawn nuai tak tak hian kan naupang tête tan chuan a harsa deuh thei a ni. An hlauthawng a, an lungkham hle mai thei. Chuvangin vawiinah hian hetiang hun chhung hian kan fate rilrua hlauhna leh lungkhamna tihziaawmna tur leh thlamuang taka awmtir turin eng nge kan tih theih ang tih hi han sawi ila.

Thlipui tleh hmaa i fate chu engtin nge i buatsaih ang?

Kum khat chhunga hun engemaw chen, thlasik thlipui emaw, thlipui tleh emaw ang chi, i awmna hmun hi thlipui tleh tamna hmun a nih chuan, i fate hnenah chutiang chungchang sawi hmasak a pawimawh. Thlipui chu eng nge a nih leh eng nge a tih theih tih chu kum lama inmil leh hriatthiam awlsam takin sawifiah rawh. Okay, chuti a nih chuan engtin nge kan tih theih ang tih i en ang u.

Entîr nân, hetiang hian ngaihtuah teh:

• Hurricane chungchangah: ‘Evacuating’ (thlipui a lo thlen huna i in chhuahsan tihna a ni a, hmun him, sorkar enkawl thlipui venna hmun pawh ni thei) leh ‘sheltering in place’ (thlipui tleh laia in lama him taka awm tihna) te hi eng nge an danglamna.
• Tornado chungchangah: Tornado watch (i awmna hmunah thlipui a lo thleng thei tihna) leh tornado warning (i awmna hmunah thlipui a awm tawh tihna) inthlauhna sawifiah rawh.
• Thunderstorms chungchang: Tornadoes ang bawkin, thlipui na tak watch leh ruah nasa tak warning inthlauhna sawifiah rawh. Naupangte chu êng leh zing khawvar vangin an hlau thei hle a, a bik takin hnai taka an hriat chuan an hlauthawng thei a ni. Mahse, in chhunga awmin him takin an awm thei tih hrilh rawh. Ruahpui leh thlipui na tak a tleh theih chuan a hmel leh a ri chu hrilh lawk rawh.

Naupang tê tê i biak hunah hetiang hian ngaihtuah la. Thlipui tleh laia in chhunga awm chu ramsa, rulhut leh sava te an khur leh an awmna hmuna an awm dan ang a ni. "En teh, fapa, chu rulhut te tak te chu a ina a awm ang bawkin kan in chhungah hian him takin awm ila," tih ang chi hi i sawi thei ang. Chûng rannungte chuan hetiang hun atâna ei tûr an khawn khâwm ang bawkin, i fa chuan thlipui tleh laiin ei tûr duh ber emaw, infiamna tûr duh ber emaw a thlang thei a ni.

I fate him taka awm theih nan eng nge i tih tih hrilh rawh. "Thlipui tleh laia kan chhunga kan awm hian kawngkhar, tukverh, skylight hnaihah kan kal ngai lo, thlipuiin a chhe thei a ni," tiin sawifiah rawh. I in hian thlipui tleh laia i kal theihna tur "safe room" a neih chuan, basement emaw, window nei lo room emaw a nih chuan, i fa hnenah kawhhmuh la, "Hei hi thlipui tleh laiin kan awmna tur hmun a ni. Hetah hian a him hle a ni," ti rawh.

I fate chu an hlau hle niin a lang a nih chuan, chu chu zawt la, an rilruah thil awmte sawi turin fuih rawh. An hlauhthawnna i hnena hrilh chu an tan thlamuanna ropui tak a ni thei. An thusawi i ngaithla tih chauh hian thuchah lian tak a thawn a ni. Hrethiam e?

Thlipui tleh lai hian naupangte chu engtin nge kan rilru hahdam theih ang?

Thunderstorm leh hurricane te hian hun engemaw chen a daih thei. Chuvangin heng thilte hian i fate chu engkim a reh hma loh chuan an rilru a hahdam theih nan a pui thei a ni. Tunah chuan hengte hi han en teh:

• I fate’n thlipui chungchanga an hmuh leh hriatte chu tihtlem tum ang che. Website-ah te, social media-ah te, TV-ah te, radio-ah te thlipui chungchang thawnthu leh thlalak te hian a ti hlauhawm zual thei a ni. I fate en reng i hmuh chuan en dun la, zawhna zawt turin phalsak rawh. Mahse thuthang chu a hlauhawm hle a nih chuan chu chu i ngaihtuah mai thei a, i fate chu thil dang lamah i hruai thei a ni. " Hei , fapa, tunah hian cartoon kan en thei ang em?"
• I fate ngaihtuahna chu ngai pawimawh rawh. Naupang fantasy hian an hlauhthawnna a tizual thei a ni. An rilru put hmang i hrethiam tih hriattir rawh. Chutih rual chuan, thil thleng tak tak thei leh mi zawng zawng him taka awmtîr tûra i chhûngte inpeih dân chungchâng sawi bawk ang che. "Ni e, fapa, i hlau tih ka hrethiam. Mahse, he thilah hian kan awm dun vek a, chuvang chuan hlauh tur a awm lo."
• Tin, i awm dan pawh en bawk ang che. Naupangte chuan an nu leh pate an en sang a , i mood, i chhân lêt dân an hmu a. Chuvangin entawn tur tha tak siam la, nangmah ngei pawhin insum tum ang che. I hlauthawng a nih chuan naupangte chu an hlau lehzual ang.
• Hna tlemte pe rawh. Thlipui tleh laka inbuatsaih nan i fain a kum nena inmil hna tenau zawng rawh. Hei hi an room chhunga hmuh awlsamna hmuna flashlight dah te, bathtub-a tui dah te (he tui hi a tul chuan toilet silfai ang chi thil atan hman theih a nih thu sawifiah), emaw, ran vulhte rilru hahdam taka dah te ang chi a ni thei. Tlemte chuan a inkhelhna thilte chu a dah bo thei a , ui zun pawh a enkawl thei bawk . Hna pakhat an enkawl lai hian naupangte chuan thunun thei ang maiin an inhria a.
• Rilru ti thlamuang thei thiltih tur rawtna siam rawh.I fa chu a lungkham hmel hle a nih chuan nangmah emaw, ran vulh emaw bulah chelh rawh. An rilru put hmang ziak tûr te, lemziak te, a nih loh leh hla ngaihthlâk tûr te pawh i rawt thei bawk. Lehkhabu an chhiar theih nan te, game an khelh theih nan te, puzzle an tih theih nan te, light a thim chuan crafts an tih theih nan flashlight chu inpeih reng tur a ni.
• Thâwk lak dan exercise la . I fate chu ‘belly breath’ tlemte lak dan zirtir rawh: I hnar hmangin thawk la, i pum chu a khat hunah balloon ang maia zau turin phalsak rawh. Tichuan i hnar hmangin thawk chhuak la, i pum chu flatten out leh rawh. Hetianga vawi engemaw zat tih hian i rilru a hahdam thei a ni.

Thlipui tleh hnua naupang chu engtin nge i thlamuan?

I awmna hmunah thlipui a lo tleh dawn a nih chuan, i fate nena inbiakna neih chu a harsa deuh thei. Heng tips te hi han en ve teh:

• Thudik sawi rawh. Thil thleng chu thudik sawi la, mahse i fain a ngaihven loh tur thu chipchiar takin sawi suh, a bulpui ber chu vawng tlat ang che. Thilte chu an kum leh puitlin dan azirin hrilhfiah rawh. A awlsam zawngin, an hriatthiam ṭawngkam hmangin thu sawi rawh.
• Zawhna zawt rawh. Naupangte hian thlipui chungchang an sawi lo a nih chuan zawhna zawh hian an inrawlh theih nan a pui thei a ni. Zawhna i zawt thei a, "Thlipui a lo tleh lai khan engtin nge i awm?" An rilrua thil awmte sawi chhuah nan hun engemaw chen a la ngai mai thei a, chuvangin dawhthei la, ngaithla rawh.
• I fate rilru put hmang chu thlawp rawh. Naupangte rilru put hmang hi ngaihthah suh. An lungawi lo emaw, an hlau emaw tih an hrilh che chuan, an thusawi kha sawi nawn leh rawh: “Ni e, he thil hi i lungawi lo hle tih ka hrethiam,” tiin. Chu chuan an thusawi chu i ngaithla tih leh i hriatthiamzia a hriattîr ang. Thlipui chu a tawp tawh tih leh tunah chuan an him tawh tih hriattir rawh.
• Hei hi zir theihna hun remchang siam rawh. I fate chu tlem an upa tawh a nih chuan thlipui hnuaia science awm chu hrethiam turin pui rawh. Tichuan thil awmze nei tak angin an hmu thei ta a ni. Hei hian nakin lawka thlipui tleh tur an hlauhthawn loh nan a pui thei bawk. Online-ah kal dun la, thlipui chungchang zir la, a nih loh leh library atangin weather books la rawh. Naupangte pawhin an science zirtirtu nen hemi chungchang hi an sawi dun thei bawk.

Engtin nge thlipui tleh hnuah nun pangngaiah i awm leh theih ang?

Thlipui tleh atanga i dam leh theih nan hun engemaw chen a la ngai thei a, a bik takin i in emaw, i veng emaw a chhiat chuan. Hengte hi a pui thei tur thil thenkhat chu a ni:

• Routine-ah kir leh rawh. Chaw ei hun leh mut hun ang chi thil tih dan pangngai vawn reng hian naupangte chu an pangngai anga an inhriat theih nan a pui a ni. Hei hian himna a pe a ni.
• Naupang tanpuitu te chu entir rawh.I khawtlânga ṭanpuitu mi, police officer, kangṭhelhtute, utility hnathawkte, ṭhenawmte, leh mi hriat lohte pawh hi kawhhmuh rawh. "Chutiang tlangvalte chuan kan kea ding leh turin an thawkrim em em tih hi han en teh," tih ang chi hi sawi rawh.
• Midangte tanpui rawh. A him a nih chuan thlipui tleh hnua nang leh i fain i khawtlang midangte tanpui theih dan tur zawng rawh. Hei hian naupangte a tichak thei a, an buai reng thei bawk. Entîr nân, ṭhenawmte huan tifai tûra ṭanpui ang chi thil tenawm tak chuan danglamna nasa tak a thlen thei a ni.

Eng thil dang nge kan hriat ngai?

I fain nungchang a tihdanglam ( mut loh leh ei leh in tha lo, mi bula awm duh loh, emaw, lungkham reng reng ang chi) a lantir a nih chuan, an doctor emaw, nungchang lama hriselna enkawltu emaw chu ko rawh. I fate lungkhamna enkawl turin an pui thei a, anmahni an rilru a hahdam theih nan an pui thei bawk.

Hetiang hunah hian tanpuina dil hi thil dik lo a ni lo. I fa i ngaihsak zia a lantir a ni.

I fain thlipui tleh hnua zir emaw, ngaihtuahna seng emaw a harsat chuan, school counselor, staff, leh zirtirtu te nen i inbia thei ang . I fain sikulah a mamawh ṭanpuina a dawng tih an tichiang thei a ni.

Kan rilrua vawn reng tur pawimawh ber

Ngaihtuah teh, thlipui lian tak hi naupang tête tan chauh ni lovin, keini tan pawh phurrit a ni. Mahse kan hmangaihna, ngaihsakna leh inbuatsaihna awlsam tak hmang hian kan fate hlauhna chu kan tiziaawm thei a ni. An rilru put hmang ngaihthlak te, hriatthiam te, an bula awm te hi a pawimawh ber a ni. Thlipui hi a lo thleng a, a lo thleng thin tih hre reng ang che, mahse kan chhungkaw chakna leh inpumkhatna hi thil dang zawng aiin a hlu zawk. Hemi chungchanga zawhna dang i neih chuan doctor emaw, hemi lama mithiam emaw zawt hreh suh. Nangmah chauh i ni lo!

` Thlipui stress, naupang rilru hriselna , thlipui laka inbuatsaihna, naupang thlamuang, khaw lum chhiatna, nu leh pa thurawn, lungkhamna