Naute neih hnaih tak tak i ni em? (Signs of Labor) Hemi chungchang hi han sawi ila!

Chibai! Tunlai hian i hlim hle a, i dawhtheih lo deuh bawk a ni lawm ni? I naute i neih hnaih deuh deuh chuan, ‘Hei hi nau neih na tak tak nge a lem mai?’ tih hi thil awmdan pangngai a ni. Hei hi nu tam tak tan chuan zawhna lian tak a ni. Vawiin hian nau neih nana tak tak leh naupai natna lem (fake labor pain) inthlauhna hriat dan tur kan sawi dawn nia.

True Labour leh False Labour / Braxton Hicks te hi eng nge an danglamna?

Tunah chuan en teh, naute neih i hnaih tawh chuan i pum chu a tight nghal a, chu chu contractions kan tih chu a ni. Hengte hi a tir lamah chuan period cramps ang maiin a lang thei. Second 30 atanga 60 vel an daih tlangpui.

Mahse a chang chuan naupai laiin engtik lai pawhin, a bik takin a tawp lamah chuan heng ang chi natna hi i hre thei thin. Hengte hi false labor emaw Braxton Hicks contractions kan tih te hi a ni . Chûngte chu hnathawhna dik tak a ni lo. Chuvangin an pahnih inthlauhna hriat a pawimawh hle. Hei hi i hriat chian vak loh chuan, emaw, rinhlelhna tlemte pawh i neih chuan, i doctor emaw, midwife emaw hnenah hriattir nghal mai suh . Chu chu thil him ber a ni.

Hnathawh dik tak mizia chu eng tak nge ni?

Okay, so let’s now look at the signs of true labor , i naute lo kal tak tak huna i hriat tur chhinchhiahna. Heng zinga pakhat emaw a aia tam emaw i tawn chuan i naute chu lo kal turin a inpeih tawh tihna a ni thei.

Engtin nge contractions hi a lo awm?

Hei hi a pawimawh ber a ni. Naupai tak takah chuan contractions, chu chu pum khauh lutuk hi a awm dan tur angin a thleng thin.

• A tirah chuan darkar khatah vawi li emaw a aia tam emaw a lo kal tan thin. Chu chu minute 15 danah vel tihna a ni.
• Hun a kal zel a, heng contraction inkar hi a tawi deuh deuh thin. Ngaihtuah teh, a tir lama minute 15 danah natna lo thleng, a hnua zawi zawiin minute 10 danah a lo thleng tan a, chu aia nasa zawk chu minute 5 danah a lo thleng leh thin. Wave ang mai a ni a, pakhat chu a tawp a, rei vak lo hnuah a rawn let leh a, mahse frequency a sang chho zel.
• Natna pawh a zual zauh zauh bawk. A tir lamah chuan a nêm a, tuar theih ni mah se, hun kal zelah a na zual zel a ni.
• He natna hi chawlh hahdam emaw, innghah emaw, dinhmun thlak emaw pawhin a reh lo. A la awm reng a ni.

Pelvic pressure hi engtin nge a awm?

Nau neih dik tak chhinchhiahna pawimawh dang chu pelvic pressure a ni. I pum hnuai lam, a bik takin i hnute lam hawiin pressure nasa tak i nei thei a, i naute chu nasa takin a nawr a, chhuk a tum ang maiin i awm thei. Hei hi nau neih dik tak chhinchhiahna tlanglawn tak a ni bawk.

Engtin nge hnungzang na hi a lo awm?

Naupai laiin hnungzang natna tenau engemaw zat neih hi thil pangngai a ni. Mahse nau neih avanga hnungzang natna hi a na zawk hle.He natna hi hnungzang hnuai lam a ni ber a, mi thenkhat tan chuan tuar theih loh a ni thei bawk.

Tui tihchhiat chu eng nge ni?

‘Tui bawm a chhe’ tih hi i hre tawh ngei ang. Hei pawh hi delivery hnaih deuh deuha thleng thin a ni. Amniotic sac (naute hualtu tui bawm) a puak tihna a ni.

• Hei hian rang takin tui a rawn chhuak thei a, chu chuan i underwear chu a ti soak thei a ni.
• Chutiang a nih loh chuan steady trickle ang maiin a lang thei.

Hetiang hian i tui a chhe a nih chuan naute chu a chhuak thuai a rinawm tihna a ni. Mahse mi zawng zawng tui hi nau neih tan tirh hian a chhe vek lo. Mi thenkhat tan chuan an tui chu nau neih a lo sei tawh hnuah pawh a chhe vek a, a chang chuan doctor-te pawhin an tikehsawm thei bawk.

Heng feature zawng zawng hi i neih a ngai em?

A pawimawh ber chu, nau neih tak tak tur chuan heng chhinchhiahna zawng zawng hi vawi khatah i neih vek a ngai lo. Mi thenkhat chuan contraction chauh an nei thei a, thenkhat erawh chuan an tui a chhe mai thei thung. Hei hi mi zawng zawng tan a danglam vek. Chuvangin chhinchhiahna pakhat chauh nei mahse ngaihtuah a pawimawh.

Chuti a nih chuan engtin nge hnathawh dik lo (Braxton Hicks Contractions) hi i hriat theih ang?

Tunah chuan, ‘Chuti a nih chuan engtin nge heng labor contractions dik lo te hi i hriat theih ang, emaw Braxton Hicks contractions te hi i hriat theih ang ?’ tih hi i ngaihtuah mai thei. Hei pawh hi a pawimawh hle. A chhan chu ṭul lo taka hlauhna pumpelh tûrin a ṭanpui thei che a ni.

A danglamna ber chu contractions-ah a ni:

• False labor-ah chuan contractions hi a lo thleng dik lo hle (regular lo). Chu chu pakhat chu rei tak hnuah a lo kal thei a, pakhat a lo thleng thei tihna a ni. Pattern chiang tak a awm lo.
• Darkar khatah vawi li aia tlem lo a lo thleng tlangpui.
• Hun kal zelah natna hi a na zual lo. A awm reng thei a, a lo kal thei bawk.
• He natna hi i dinhmun i thlak chuan a tlahniam emaw, a bo emaw thei. Entirnan, i kal laia natna lo awm chu i mut laiin a bo thei. Hei hi arthritis dik takah chuan a ni lo.

A awlsam zawngin, heng false contraction (Braxton Hicks) te hi naute chu a takin a nawr chhuak thei lo. Thil tak tak atana i uterus training mai mai an ni.

Engtikah nge damdawi lam thurawn lak a ngaih?

Okay, tunah chuan naupai dik leh dik lo chungchangah ngaihdan i nei tawh ngei ang. Mahse eng pawh ni se, rinhlelhna tlemte pawh i neih chuan, ‘eng thil nge thleng?’ tih i chhui chhuak thei lo a nih chuan, a tha ber chu doctor zawh hi a ni. Chu chu theihnghilh ngai suh. A chhan chu nang leh i naute himna hi a pawimawh ber a ni.

Hetih lai hian doctor ko ngei ang che.

• Tunah hian naute i nei tak tak ang tih i hriat a, chu chu a chunga kan sawi tak nau neihna dik tak symptoms i nei tihna a nih chuan i doctor nen inbia nghal rawh.A hnua i tih tur a hrilh ang che. In lama awm rei deuh turin a ti mai thei che a, a nih loh leh damdawi inah lo kal turin a ti mai thei che a ni.

Heng thilte hi a lo thlen chuan damdawi in pan nghal mai tur a ni.

Tunah chuan ka sawi tur symptoms i neih chuan damdawi in emergency room (ER/Hospital Emergency) ah i kal nghal tur a ni a, tihkhawtlai lohvin . Hengte hi ngaihthah tur a ni lo.

• Nau neih chhinchhiahna i nei a, mahse i naupai hi kar 37 a la ni lo. Hei hian preterm labor i nei tihna a ni . Hei hi naute tan a hlauhawm thei hle.
• I naute chu a che tih i hriat loh chuan (naute che lo) chuan i naute chetna a tlahniam tihna a ni thei.
• I contractions te hi minute 5 emaw a aia rei lo emaw a lo thleng thin a nih chuan active labor ah i awm tihna a ni .
• Vaginal bleeding i neih chuan hei hi chhinchhiahna hlauhawm tak a ni thei.
• I mit a danglam nghal a, lu na nasa tak i nei a, thawk harsatna i nei a nih chuan, a nih loh leh i hring chhuak nghal emaw, na tak emaw i neih chuan – hengte hi dinhmun hlauhawm tak chhinchhiahna a ni thei a, chu chu preeclampsia .

Thuhmahruai angin hre reng ang che (Take-Home Message) .

Chuvangin ka thianpa, tun ṭumah hian naute hi hun danglam tak leh eng emaw chen chu a chiang lo hle. A pawimawh ber chu i taksa ngaihven a, harsatna i neih chuan doctor lam pan a ni.

• Labour contraction dik tak hi a awm reng a, hun kal zelah a zual zel a, chawlh hnuah pawh a reh lo.
• False labor (Braxton Hicks) contractions hi a mumal lo va, a na lo hle a, position thlak danglamin a reh thei bawk.
• Tui chhe, pelvic pressure, leh hnungzang natna nasa tak ang chi te pawh hi nau neih tak takna chhinchhiahna a ni.
• Preeclampsia symptoms i neih chuan nau pai, nau piang thi, thisen chhuak nasa, emaw preeclampsia emaw kar 37 hmaa i neih chuan damdawi in pan nghal tur a ni.

He zinkawng hi hlawhtling taka zawhfel theih nan chakna leh huaisenna i hmu ang u! Nang leh i naute tan duhsakna ka hlan e!

` Nau neih, nau neih dik, nau neih dik lo, contraction, nu naupai, nau neih chhinchhiahna, damdawi lam thurawn