I doctor-in i thisen potassium level a sang tih a hrilh che a, chu chu hyperkalemia i nei tihna a ni a, i ei tur chungchangah i ngaihtuah nasa a ngai a ni lawm ni? A bîk takin ṭhiante nêna in chhuah a, chaw ei i duh hunah, "Eng nge ka ei theih ang?" Mahse, lungngai suh. Hetiang dinhmun hian i khawtlang nun emaw, ṭhiante nena in hlim dan emaw a tichhe a ngai lo. Tlemte inbuatsaih chuan lungkhamna awm lovin pawnah chaw tui tak i ei thei ang. Engtin nge a kal zel dawn tih i lo en ang u.
Restaurant dik tak i thlang ang u.
A hmasa ber tur chu thil thar hmangna hmun thlan hi a ni. Chaw siamna atana hman tur thil chi hrang hrang a tlem zawk a, thawktute pawhin ei tur chhunga thil awm chu chiang takin an hrilh thei che a ni. Heng thil pahnih hian i ei tur thlan tur a potassium awm zat hriat theihna turin a pui ang che.
Restaurant-ah hian phone la, special diet i neih thu hriattir hmasak phawt a tha ber. I tâna ṭha tûr ei tûr an rawn rawt thei a, i mamawh ang zêla chaw ei tûr chu an siam ṭha thei bawk.
A theih phawt chuan fast food atanga hla takah awm rawh. Processed an ni fo a, thil tel tam tak an pai thei bawk. Tin, chaw chu pre-made a nih avangin i duh angin an siam thei lo mai thei bawk.
Mahse, emergency-ah, entirnan, zin chhuahnaah i kal a, fast food restaurant tih loh chu kalna tur dang i neih loh chuan hengte hi hre reng ang che:
- Grilled chicken sandwich ang chi thil thlang rawh.
- French fries emaw, a chhunga potato awmna thil emaw ei suh, alu hi potassium tamna ei tur a nih avangin.
- Cheeseburger aiin hamburger pangngai hi a tha zawk.
Ram hrang hrang atanga ei tur thlan dawnin fimkhur hle ang che.
Ram hrang hrang Chinese leh Italian ang chi ei tur enchhin hi kan duh vek a ni. Mahse heng eiturte hian kan beisei loh zawngin potassium thup a pai thei a ni. Chuvangin chi tel lo turin ngen fo la , sauce leh dressing a hrana rawngbâwl tur dil bawk ang che .
He table atang hian tanpuina tam zawk i dawng thei ang.
| Cuisine chi hrang hrang | Ngaihtuah tur thilte |
|---|---|
| Chinese tawng a ni | Potassium tlakchhamna thlai chi hrang hrang thlang la, chu chu snow peas, bean, leh bean sprouts te hi a ni. |
| Italian tawng a ni | Tomato sauce (e.g. pasta, pizza) nena ei tur ei loh tur. A nih loh leh sauce chu a hranin dil rawh. |
| Mexican mi a ni | Avocado hmanga siam tomato salsa, bean leh guacamole te ei loh tur. Hengte hian potassium a pai tam hle. |
| Sri Lanka / South Indian te an ni | Thlai hnah dum hring, spinach leh kale, sweet potato, potato, plantain, leh curry potassium tamna te chu fimkhur rawh. Tin, coconut milk hman kha tihtlem bawk ang che. |
| Vegan a ni | Thlai chi khat chaw ei hi hrisel tak angin lang mah se, potassium a tam thei hle. White rice, noodles, leh pasta ang chi ei tur thlang rawh. |
Chaw i buatsaih dan pawh a pawimawh hle.
Chaw siam dan thenkhat, a bik takin butter leh cheese hmanga siam hian potassium level a tisang thei a ni. Chuvangin, heng kawng hrang hranga siam ei tur thlan tum ang che:
- Grilled a ni
- Steamed / Poached a ni
- Broiled a ni
- Sauteed a ni
Heng hmanrua hmanga chaw siam hi a tlangpuiin a awlsam a, potassium tamna additives butter emaw cheese emaw a tlem zawk.
Salad i ei a nih chuan hei hi ngaihtuah nawn leh teh.
Mi tam tak chuan salad hi a hrisel ber niin an ngai a, mahse potassium a pai thei.
Salad-a thil tha dah belh tur:
- Potassium tlem thlai chi hrang hrangte chu lettuce, cabbage, cucumber, onion, leh bell pepper te an ni .
- Grilled chicken emaw sangha emaw .
Salad-a ei loh tur thilte:
- Tomato , spinach, avocado, chickpeas, nut leh thlai chi hrang hrang.
- Bacon leh croutons ang chi thil fried te.
- Cheese chu a theih ang anga tihtlem la, a nih loh leh paih vek rawh.
- Mayonnaise awmna dressing (e.g. Caesar, Ranch) ai chuan vinaigrette dressing dil rawh. Chu chu a hranin dil la, i fork chu dip la, salad chi khat ei rawh. Chutiang chuan a tlem zawk hle ang.
I chaw ei zatve chu nakin lawkah dah la.
Restaurant tam takah chuan ei tur an pe tam lutuk. Potassium tlem ei tur i thlang a nih pawhin a tam zawk ei chuan potassium tamna chawhmeh a lo ni thei.
Chuvangin a tha ber chu i chaw ei zatve chauh ei hi a ni. I thianpa nen in insem thei lo a nih chuan i chaw i dawn veleh "to-go box" dil la, a chanve chu dah la, in lama hruai turin dah hran rawh. Tichuan a bak zawng chauh ei rawh.
In tur thlan hunah fing takin awm rawh.
In tur hi potassium inthupna hmun dang a ni.
- Thei in tur, tomato tui, bawnghnute, cream, ice cream awmna in tur eng pawh ei loh tur.
- In tur him ber chu tui a ni . Tui pangngai emaw, tui sparkling emaw hi a tha.
Dessert lamah pawh fimkhur rawh.
Dessert i duh chuan hengte hi hre reng ang che:
- Chocolate, ice cream emaw, nut awmna eng pawh ei loh tur. Hengte hian potassium a pai tam hle.
- Potassium tlem nei tha tak tak chu strawberry, jelly, emaw lemon/vanilla flavoured puddings te hi a ni.
I thisen potassium level a san vang mai mai chuan ṭhiante nena chhuah leh chaw ei kha i bansan a ngai lo. Hei hi a tir lamah chuan a buaithlak deuh mai thei a, mahse hun kal zelah i tan chuan thil pangngai a lo ni tawh ang. I ei leh in chungchang hi doctor nen inbia fo ang che .
Take-Home Thuchah a ni
- Ruahman lawk rawh:Restaurant i kal hmain phone la, i mamawhte hrilh rawh.
- Fresh thlang rawh: Fast food leh processed foods te hi a theih ang anga ei loh tur.
- Control portion size: I chaw ei zatve ei la, a nih loh leh i thianpa hnenah share rawh.
- A \ha leh \ha lo hre rawh: Potassium tamna (potato, tomato, spinach, chocolate) leh potassium tlem (cucumber, cabbage, bell peppers) te hi fimkhur rawh.
- Chaw siam dan a pawimawh: Chaw hmin ai chuan grilled emaw boiled emaw thlang zawk rawh.
- Damdawi lam thurawn zawng rawh: I ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen inbia fo ang che.
Hyperkalemia, potassium, kal natna, ei leh in, pawn lama ei leh in
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