Mi zawng zawng hian peanut butter hi kan ngaina vek. Taksa tan a tha tak tak em? I chhui chiang ang u!

Chhangphut hrual chungah theh darh la, a nih loh leh biscuit nen... Tunah chuan peanut butter hi kan in chhunga ei tur lar tak a ni ta. A bik takin naupang tê tête chuan an ngaina hle. Mahse taksa tan a tha ang bawkin a thlum tan pawh a tha em? Thenkhatin i thau a tipung an ti a, thenkhat chuan thinlung tan a tha an ti bawk. He thawnthu hi eng nge ni tak tak? Vawiin hian chiang tak leh awlsam takin i sawi dawn nia.

A awlsam zawngin, peanut butter chu eng nge ni?

A awlsam khawp mai. Peanut butter hi buhfai hmin tha tak tak hrual atanga siam, paste thick tak a ni. Khawvel hmun hrang hrangah ei tur lar tak, protein tamna a ni.

Mahse hetah hian kan fimkhur hle tur thil pakhat a awm. Store chhunga peanut butter bottle zawng zawng hi a inang vek lo. Company thenkhat chuan sugar, vegetable oil, leh trans fats ang chi thil te an dah a, chu chuan a thlum a ti sang a, a humhalh bawk. Heng thilte hian peanut butter natural goodness a tihziaawm thei a ni.

Chuvangin, peanut butter i thlan dawnin a label kha chhiar ngei ang che . "Natural" chi, engmah dah tel lo, buhfai leh chi tlem chauh awmna thlan a tha ber.

Peanut butter-a nutrition awm zat hi han en ila.

Natural peanut butter tablespoon hnih (gram 32 vel)-a ei tur awm zat chu a tlangpuiin hetiang hi a ni.

Tin, peanut butter hian vitamin leh minerals tha tak a nei a, chungte chu:

• Vitamin E a awm a
• Niacin ( vitamin B3 ) tih a ni.
• Manganese a ni
• Vitamin B6 a ni
• Magnesium a ni
• Copper - Hei hi kan ruh hriselna, immune system, leh thisen kalna kawngah a pawimawh hle .

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Peanut butter ei hian hriselna atana a thatna

A zat dik leh chi dik i thlan chuan peanut butter hian kan taksa tan hlawkna engemaw zat a nei a ni.

Lung hriselna atan a tha

Peanut butter a thau chi hrang hrang pakhat chu oleic acid a ni . Hengte hi thau chi "tha" te chu an ni. Cholesterol level tha (HDL) vawng reng turin an pui a, cholesterol tha lo (LDL) a tihziaawm bawk. Thisen sang leh thisen sugar level control nan an pui bawk . Heng zawng zawng hian thinlung natna hlauhawmna a tihziaawm vek a ni .

Zunthlum vei theihna a ti tlem

Research atanga a lan dan chuan omega-6 fatty acids, oleic acid ang chi, peanut butter-a awm hian taksaa insulin resistance a tihniam thei a ni. A awlsam zawngin, hei hian kan cell-te tan sugar hman a ti awlsam zawk a ni. Hei hian zunthlum vei theihna a tihziaawm thei a ni.

Cancer dona tha tak a ni

Peanut butter hi antioxidant tamna ei tur a ni. A bulpui ber chu compound resveratrol tih a ni . Heng antioxidants te hian kan taksa chhunga cell te chhiatna tur venna leh siamthatna kawngah a pui thin. Hei hian cancer ang chi natna khirh tak tak vei theihna a ti tlem thei a ni.

Weight control-naah a pui em?

Mi tam tak chuan peanut butter ei hian taksa rihna a tipung ang tih an ring. Calorie a pai tam hle a, mahse thau hrisel, protein leh fiber te a pai a ni. Heng nutrients te hian ei tlem i ei hnuah pawh i chaw ei kham theih nan a pui thin . Hei hian snacking i ei fo thin kha control turin a pui thei che a ni.

A pawimawh ber chu portion control hi a ni . Ni khatah tablespoon khat emaw pahnih emaw chauh i ei tlem chuan hei hian i taksa rihna tihtlem nan a pui thei a ni.

Peanut butter ei huna fimkhur tur thil

A thatna rual hian kan ngaihven tur tlemte a awm bawk.

• Peanut Allergy: Hei hi thil pawi tak a ni. Mi thenkhat chuan peanuts allergy na tak an nei thei bawk. Nangmah emaw, i chhungte emaw hian hetiang allergy hi i neih chuan peanut butter hi i pumpelh vek tur a ni.
• Calorie a tam: Kan sawi tawh ang khan hei hian calorie a pai tam a, chuvangin thunun loha ei chuan taksa rihna a tipung thei a ni.
• Saturated Fat: Thau hrisel tak tak awm mahse, saturated fat engemaw zat a awm bawk. Hengte hi i ei tam chuan thinlung tan a tha lo.
• Mineral Absorption: Buhfai hian phosphorus a pai tam hle. Hei hian a chang chuan taksain mineral pawimawh dang iron leh zinc a lakluhna a ti tlem thei a ni. Iron tlakchham ang chi natna i neih chuan he thu hi doctor nen inbiakna neih a tha.

Peanut Butter leh Almond Butter - Eng nge an danglamna?

Peanut butter bakah hian almond butter leh cashew butter ang chi thil pawh a lar hle. Peanut butter leh almond butter inthlauhna ber chu han thlir ila.

He peanut butter powder (PB2) hi eng nge ni?

Hei pawh hi tunah chuan market-ah a awm tawh a ni. Peanut press a, a oil tam zawk lakchhuah atanga siam a ni. Chuvangin, peanut butter pangngai aiin calorie leh thau a nei tlem zawk. Exercise hmang leh calorie ngaihtuah thinte zingah a lar hle.

Tun hnaia zirchianna hrang hrangah chuan naupang naupang tak tak (damdawi lam enkawlna hnuaia) te hnena buhfai thil siam luh hian nakin lawkah buhfai allergy neih theihna a ti tlem thei tih hmuhchhuah a ni. Mahse, hei hi thil sensitive tak a ni. Hetiang thil hi i naute i pek hmain i pediatrician i biak hmasak phawt tur a ni.