Vitamin chungchang hi kan hre vek tawh. Vitamin C leh D ang bawkin Vitamin E hi i hriselna atan a pawimawh hle. I vun a eng reng a, natna lakah a venghim tih i hre tawh mai thei. Mahse, supplement i mamawh leh mamawh loh chungchangah zawhna i nei thei a, i ei tam lutuk chuan eng nge thleng ang tih zawhna i nei thei bawk. Chuti a nih chuan, Vitamin E hi eng nge ni tak tak? Thumal awlsam takin han then ila.
Vitamin E Hi Eng Nge Ni Tak?
A awlsam zawngin Vitamin E hi thau-a inthiar theih vitamin a ni a, i taksa chu a hrisel reng theih nan a pui a ni. Antioxidant chak tak angin a thawk bawk.
I ngaihtuah mai thei, antioxidant chu eng nge ni? Hetiang hian han ngaihtuah teh: kan taksa hian a pianphungah ‘free radicals’ an tih, i cell te tichhe thei emaw, ti chak lo thei emaw thil tha lo tak tak a siam chhuak thin. Chûngte chu rukru tê tê ang maiin an che a, i cell ṭhenkhat chu an ruksak a, chu chuan tar hma lutuk leh natna a thlen a ni. Hun a kal zel a, he chhiatna hian hriselna lama harsatna a thlen thei a, chu chu Alzheimer’s disease , cancer, a nih loh leh vun tar chak zawk a thlen thei a ni.
A bul berah chuan Vitamin E hian guard thiam tak angin hna a thawk a, heng rukru lakah hian i cell te chu a venghim a ni. Chu chu a hlawkna lian ber a ni.
Engtin Nge Vitamin E I Hmuh Theih Ang?
Hetah hian thu lawmawm ber chu: Vitamin E tling tur chuan i beih a ngai lo. I mamawh Vitamin E zawng zawng chu awlsam takin ei leh in inthlau tak hmangin i hmu thei ang
Vitamin E tamna ei tur:
- Nuts leh Thlai chi: Almond leh sunflower chi hi Vitamin E nen a khat a.
- Thlai : Dark leafy greens, spinach leh broccoli ang chi te.
- Thei : Mango, kiwi, leh avocado te.
- Nga : Nga hriak nei, salmon leh tuna ang chi.
- Vegetable Oils: Sunflower hriak leh safflower hriak.
Tin, chawhmeh ei tur cereal leh thei tui thenkhat chu Vitamin E hmanga ‘fortified’ a ni bawk—a label enfiah la, a chiang ang. Tin, vun enkawlna atana hman tur moisturizer leh topical Vitamin E oil-a hmanraw hman tlanglawn tak a ni bawk.
Nitin Vitamin E Engzat Nge I Mamawh?
Nitin i mamawh chu i kum a zirin a danglam thin. Entîr nân, nau hnute petu nute chuan tlem a tam zâwk an mamawh mai thei. Hetah hian standard Recommended Dietary Allowances (RDA) te chu tarlan a ni.
| Kum Group hrang hrang | Nitin ei tur tha ber (mg) . |
|---|---|
| Pian atanga thla 6 thleng | 4 mg a ni |
| Thla 7 atanga thla 12 chhung a ni | 5 mg a ni |
| Kum 1 atanga kum 3 chhung | 6 mg a ni |
| Kum 4 atanga kum 8 inkar | 7 mg a ni |
| Kum 9 atanga kum 13 inkar a ni | 11 mg a ni |
| Kum 14 chunglam a ni | 15 mg a ni |
| Nu Naupai lai | 19 mg a ni |
Supplements hi a tul em?
Hei hi zawhna awmze nei tak a ni. Dik tak chuan mi tam zawk chuan Vitamin E supplement hi an mamawh lo. Kan sawiho tawh angin, ei leh in inthlau tak hian thil tam tak a pe a ni. Damdawi dawr-a i hmuh tur supplement-ah hian nitin mamawh aia a let 10 atanga a let 20 vel a awm fo thin.
Mahse, Celiac disease, Crohn’s disease, ulcerative colitis ang chi malabsorption condition i neih chuan i taksain ei tur atanga Vitamin E lakluh a harsat phah thei a ni.
Chutiang hunah chuan doctor rawn tur a ni. Supplement i mamawh leh mamawh loh te, a hlawkna awm thei te leh a hlauhawmna te an hrilhfiah thei a ni. Professional medical advice tel lo chuan vitamin supplement hi ei tan ngai suh.
I Ei Tam Tawh Chuan Engtin Nge Ni? (Side Effects leh Overdose te)
Hei hi a pawimawh hle. Chaw ei ringawt atanga ‘overdose’ hi thil theih loh tak a ni a, chuvang chuan chutiang lam ngaihtuah a ngai lo.
He thubuai hi damdawi lam kaihhruaina tel lova supplement i ei hian a lo chhuak thin. Vitamin E hi thauah a inthiar theih avangin zun hmangin awlsam takin a chhuak thei lo; i tissue leh liver-ah a pung khawm thin.
Vitamin E dose tam lutuk avanga hlauhawm ber chu thluaka thisen chhuak (hemorrhagic stroke) a awm theihna a sang hle. Chuvangin puitlingte chuan ni khatah Vitamin E 1000 mg aia tam ei khauh takin an pumpelh tur a ni.
Vitamin E nena inzawm thei damdawi
Vitamin E supplement i ei a nih chuan damdawi dang nena inzawmna awm thei te i hriat a ngai a ni. A hnuaia mi hi i ei chuan Vitamin E i ei hmain doctor rawn hmasa phawt ang che:
| Damdawi chi hrang hrang | Risk/Effect a awm thei |
|---|---|
| Thisen tithianghlimtu (Anticoagulants) . | Vitamin E dose sang tak hian thisen chhuah theihna nasa takin a tipung thei a ni. |
| Cholesterol damdawi (eg, statin, niacin) te hi a tha hle. | Vitamin E supplement hian heng damdawi te hnathawh dan a tibuai thei a ni. |
| Cancer enkawlna (Chemotherapy, Radiation) hmanga enkawl dan tur . | Vitamin E ang chi antioxidant supplement hian cancer enkawlna thenkhat a nghawng thei a ni. |
Hetah pawh hian damdawi eng pawh i ei a nih chuan i tih danah Vitamin E i dah hmain i doctor nen inbiakna neih hmasa phawt ang che.
Take-Home Thuchah a ni
- Vitamin E hi cells venhimna atan te, immunity thlawptu atan te, vun hrisel tak vawn that nan te nutrient pawimawh tak a ni.
- Thlai, thei, rah, leh sangha tamna ei leh in inthlau tak hmangin Vitamin E i mamawh zawng zawng i hmu thei ang.
- Supplement hi mi tam zawk tan chuan a ngai lo. Damdawi lam thurawn tel lova ei loh tur a ni.
- Vitamin E dose sang tak, a bik takin thisen tithianghlimtu ang chi damdawi nena chawhpawlh chuan hlauhawm tak a keng tel a, chutah chuan chhungril thisen chhuahna pawh a tel .
- Deficiency i rinhlelh emaw, supplement i ngaihtuah emaw a nih chuan doctor rawn hmasa phawt ang che.
