Vitamin chungchang hi kan hre vek tawh.
Vitamin C leh D ang bawkin vitamin E pawh hi kan taksa tan a pawimawh hle. Vitamin E hian vun a ti mawi a, natna laka a veng thei tih i hre tawh mai thei. Mahse a chang chuan vitamin E hi pill angin ei a tha em tih te, i ei tam lutuk chuan eng nge thleng ang tih te zawhna i nei thei. Chuti a nih chuan, vitamin E hi eng nge ni tak tak? Engkim hi a awlsam zawngin sawi ila.
Vitamin E hi eng nge ni tak tak?
A awlsam zawngin sawi ila, vitamin E hi
thau-a inthiar theih vitamin a ni a, kan taksa hrisel taka a awm theih nan a pui a ni. Antioxidant chak tak angin a thawk bawk. Tunah chuan antioxidant chu eng nge ni tih i ngaihtuah mai thei. Ngaihtuah teh, kan taksa hian free radicals tih hming pu thil tha lo tak tak a siam chhuak reng a, chu chuan kan cell te a tichhe a, a tichak lo bawk. Chûngte chu rukru ang mai an ni a, kan cell aṭanga thil tê tête an ru a, an tar a, an damlo ta a ni. Hun a kal zel a, he chhiatna hian cancer leh
Alzheimer’s disease ang chi natna a thlen thei a, vun pawh a tar hma thei bawk.
Chuvangin, vitamin E hi heng rukru laka kan cell te humhimtu smart guard ang mai a ni. Chu chu he thil pawimawh ber chu a ni.
Engtin nge vitamin E hi kan hmuh theih ang?
Hetah hian chanchin lawmawm chu a awm e. Vitamin E i mamawh zat i hmuh theih nan i thawhrim a ngai lo.
Ei leh in inthlau tak atang hian vitamin E tam tak kan hmu thei a ni .
Vitamin E tamna ei tur:
- Nuts: Almond leh sunflower chi ang chi thil te hian vitamin E a pai tam hle.
- Thlai : Thlai dum dum, spinach leh broccoli ang chi.
- A rah : Mango, kiwi, avocado.
- Nga : Nga hriak nei, salmon leh tuna ang chi.
- Thlai hriak: ni zung (safflower hriak) a ni.
Tin, chawhmeh buhfai leh thei in tur-ah hian vitamin E hi dah tel a ni bawk. Package-ah hian ‘fortified’ tih ziak an awm thei bawk. Moisturizer thenkhat leh vitamin E oil i hman thinah pawh a awm bawk.
Ni khatah vitamin E engzat nge kan mamawh?
Ni khata vitamin E kan mamawh zat hi kan kum a zirin a inang lo. Nu hnute petu chuan a mamawh dan pangngai aia tlem a mamawh a ni. Hei hi nitin allowance (RDA) atana recommended a ni.
| Kum Group hrang hrang | Nitin Vitamin E mamawh zat (milligrams - mg) 1.1. |
|---|
| Pian atanga thla 6 thleng | 4 mg a ni |
| Thla 7 atanga thla 12 chhung a ni | 5 mg a ni |
| Kum 1 atanga kum 3 chhung | 6 mg a ni |
| Kum 4 atanga kum 8 inkar a ni | 7 mg a ni |
| Kum 9 atanga kum 13 inkar a ni | 11 mg a ni |
| Kum 14 chunglam a ni | 15 mg a ni |
| Nu hnute pe thinte | 19 mg a ni |
Vitamin E supplement ei a ngai em?
Hei hi mi tam tak tan chuan harsatna lian tak a ni. Dik tak chuan
mi tam zawk chuan vitamin E supplement hi an mamawh lo tak zet a ni. Kan sawi tawh ang khan ei leh in inthlau tak hian kan taksa tan vitamin E a pe tawk a ni. Damdawi dawr-a vitamin E pill i hmuhte hian ni khata ei tur ruahman aia a let 10 atanga a let 20 vel a pai thei tlangpui. Mahse, intestinal condition, celiac disease, Crohn’s disease, ulcerative colitis emaw i neih chuan i taksain ei tur atanga vitamin E a hip thei lo mai thei.
Chutiang thil bik takah chuan i doctor nen in inbia ngei tur a ni. Pills i mamawh leh mamawh loh te, a thatna leh that lohna te a sawifiah ang. Damdawi lam thurawn tel lo chuan vitamin pill hi hmang ngai suh.
Vitamin E i ei tam lutuk chuan eng nge thleng ang? (Side effects leh overdose) 1.1.
Hei hi thil pawimawh tak a ni.
Chaw ei atang chauhvin vitamin E i overdose a rinawm loh hle. Thil ngaihtuah tur a awm lo. Mahse buaina chu damdawi lam thurawn tel lova vitamin E pill i ei hian a lo awm thin. Hei hi thau-a inthiar theih vitamin a nih avangin taksaa lut tam lutuk chu zun-ah a chhuak lo. Chu ai chuan kan tissue leh liver-ah a dah khawm zawk a ni.
Vitamin E ei tam lutuk avanga side effect hlauhawm ber chu thluak thisen chhuak ang chi natna hi a ni. Chuvangin puitling chuan ni khatah vitamin E pill 1000 milligram (1000 mg) aia tam ei loh vek tur a ni.
Vitamin E pill nen hian eng damdawi nge ei loh tur?
Vitamin E pill i ei a nih chuan a ruala i ei tur damdawi dang pawh i fimkhur tur a ni. A bik takin, a hnuaia damdawi te hi i ei a nih chuan vitamin E pill ei loh tur emaw, doctor rawn tur emaw a ni.
| Damdawi chi hrang hrang | Risk/Effect a awm thei |
|---|
| Thisen tithianghlimtu / Anticoagulants | Vitamin E tam lutuk hian thisen chhuah theihna nasa takin a tipung thei a ni. |
| Cholesterol tihhniamna damdawi (e.g., statin, niacin) . | Vitamin E pill ei hian heng damdawi te hi a tibuai thei a ni. |
| Cancer enkawlna (Chemotherapy, Radiation therapy) hmanga enkawl a ni. | Vitamin E ang chi antioxidant pills hian cancer enkawlna thatna a nghawng thei a ni. |
Chuvangin, ka hriat nawn tir leh a che u, hetiang damdawi i ei a nih chuan vitamin E pill i ei tan hmain doctor zawt hmasa phawt ang che.
Take-Home Thuchah a ni
- Vitamin E hi vitamin pawimawh tak a ni a, kan cell te a venghim a, immunity a tichak a, kan vun a ti hrisel bawk.
- Vitamin E kan mamawh zat chu ei leh in inthlau tak a\angin kan hmu thei fo a, chu chu thlai, thei, nut, leh sangha te hi a ni.
- Vitamin E supplement ei hi mi tam zawk tan chuan a tul lo. Damdawi lam thurawn tel lova ei loh tur.
- Vitamin E pills ei tam lutuk, a bik takin damdawi dang thisen tithianghlimtu te nena ei hian a hlauhawm thei hle. Risk lian tak tak a awm a, chu chu thluaka thisen chhuak ang chi hi a ni.
- Vitamin E tlakchhamna i rinhlelh emaw, pill ei i ngaihtuah emaw a nih chuan doctor nen inbia hmasa phawt ang che.
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