Peppermint hian rimtui tak a nei tih kan hre vek. He rim hi chewing gum, toothpaste, leh balm-ah te kan rim fo thin . Mahse, he peppermint thing atanga oil kan hmuh, ‘Peppermint Oil’ an tih hi rimtui atan chauh ni lovin, hriselna atana tha tam tak atan hman a ni tih i hria em? Chuvangin vawiinah hian he peppermint oil, a thatna te, a that lohna te, a hman dan te hi han sawi ila.
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Peppermint Oil hi eng nge ni tak tak?
A awlsam zawngin sawi ila, peppermint oil hi peppermint thing hnah leh pangpar atanga lak chhuah essential oil a ni. A concentrated hle a, chu chu a chak hle tihna a ni. He oil ah hian peppermint rimtui hi a tha ber ber a ni.
'Peppermint Extract' tih pawh i hre tawh mai thei. He hriak nen hian a danglam hle. Extract-ah chuan oil chu alcohol ang chi liquid-ah diluted a ni . Chuvangin a hriak aiin a spicy lo zawk. He extract hi ei leh in thlum nan kan hmang fo thin.
Peppermint oil hian eng hlawkna ber nge a neih?
Peppermint oil hlawkna chungchang sawi dawn chuan ṭhenkhat chuan scientific evidence nghet tak an nei a, ṭhenkhat erawh chu zirchianna hmasa berah an la awm thung. A hranin han thlir ila.
Pum natna leh chaw ei dan (digestive system).
Hei hi peppermint oil hlawkna zirchian leh nemngheh ber zinga mi a ni.
- Irritable Bowel Syndrome (IBS): I pum na , pum na , riltam, emaw, chaw ei kham emaw i neih fo chuan IBS i nei thei. Research atanga a lan dan chuan he natna atan hian peppermint oil capsule hian a pui hle a ni. Mahse, a bik takin Enteric-coated capsule hman a pawimawh hle. Chumi awmzia chu capsule hian special coating a nei a, chu chuan pum chhungah ni lovin, intestines-ah direct-in a hmin thei tihna a ni. Chutiang a nih loh chuan capsule pangngai ei hian heartburn a tipung thei a ni .
- Indigestion leh stomach pain : Zirchianna thenkhatah chuan peppermint oil leh caraway oil inkawp atanga supplement siam hian chaw ei loh leh pum na a tiziaawm thei tih an hmuchhuak.
Natna ti reh rawh
- Tension Headaches: Mi thenkhat chuan peppermint oil tlem te te chu hmai leh hmuiah hnawih a, massage hian thawhrim lutuk avanga lu natna a tiziaawm thei niin an sawi.
- Muscle leh joint pain: Peppermint oil-a thil tel (Menthol) hian cooling property a neih avangin pawn lama hnawih hian ruh leh ruh natna lakah rei lo te chhung a reh thei a ni.
Vun lama harsatna leh sam tan
- Vun natna: Peppermint oil hian a ti lum thei a, chu chuan rulhut seh emaw allergy emaw, chil chhak ang chi avanga natna a tihziaawm thei a ni. Mahse, vunah direct-in hnawih suh; chu chu carrier oil, coconut oil ang chi nen chawhpawlh tur a ni .
- Sam sei nan: Hei hi mi tam tak zingah chuan a lar hle. Zirchianna hmasa berah chuan peppermint oil hian lu vuna thisen kal a tichak a, sam tlakchhamna a ti tlem a, sam a tichak bawk. Zirna thenkhatah chuan sam tihpunna damdawi pawmpui (Minoxidil) ang bawka tha result a awm tih hmuhchhuah a ni.
A hman dan: I shampoo emaw conditioner emaw-ah peppermint oil tlem te te dah la, a nih loh leh coconut oil emaw jojoba oil ang chi oil nen chawhpawlh la, i lu vun chu uluk takin massage rawh.
Insect te hnawhchhuah
Ants, spider leh fly te hian peppermint oil rim nam tak hi an duh lo. Tui khata spray bottle-ah peppermint oil 10-15 drops i dah thei a, uluk takin i vawt thei a, insect awmna hmunah i spray thei bawk. Mahse, hei hian rulhut te chu a that dawn lo va, a hnawtchhuak mai dawn tih hre reng ang che.
| Hmang | Science lama finfiahna | Note pawimawh tak tak |
|---|---|---|
| IBS (rilru natna (irritable bowel syndrome) a ni. | A finfiah tha hle | Enteric-coated capsule angin ei tur a ni. |
| Indigestion ) a awm lo | Eng emaw chen chu finfiah a ni tawh. | Caraway oil nen an inzawm fo thin. |
| Tension Lu na | Evidence hmasa ber a awm | Vunah (diluted) hmanga hnawih hmangin. |
| Sam a lo thang lian | Evidence hmasa ber a awm | Lu vunah direct-a hnawih loh tur. Diluted hmang rawh. |
| Khawsik, luak chhuak, khuh | Traditional practices leh evidence chak lo tak tak te | Damdawi lam thurawn chauh ngaihtuah rawh. |
Side effect leh thil hriat tur
Hei hi a pawimawh ber a ni. Peppermint oil hi natural ni mahse 100% a him lo. I hman hmain heng thilte hi hriat chian hmasa phawt ang che.
- Heartburn: Peppermint oil hian pum leh chaw kawng chhunga thau te a ti hahdam a, chu chuan pum acid a tichhuak thei a ni. Hei hian thinlung natna a thlen thei a, a tizual thei bawk.
- Allergy: Mi thenkhat chuan peppermint oil hi an allergy an nei thei. A lan chhuah dan chu vun sen, hrual, lu na, leh hmui natna te a ni thei.
- Side effect dang: Pum na, riltam, leh rectal inflammation te a awm thei.
A pawimawh hle: Eng thil vang pawh nise peppermint oil tam tak ei loh tur. A chhunga menthol hi a tam zawkah chuan toxic a ni. Thil pawi tak tak a thlen thei a, chu chu seizure, heart rate tlahniam, leh thawk harsatna te a ni. Miin a ei palh a, a tam lutuk chuan damdawi in Emergency Unit (ETU) ah hruai nghal rawh . Chutih rual chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil turin phone la.
Hengte hi tute nge hmang lo tur?
- Nu naupai leh nau hnute pe mek:Heng hun chhung hian peppermint oil hi a him leh him loh chungchangah data a tlem avangin hman loh vek a finthlak hle.
- Naupang tê: Naupang tê tê peppermint oil hi pek loh tur a ni a, a bik takin an hmai emaw, an rilruah emaw hnawih a nih chuan thawk harsatna a thlen thei a ni.
- Natna dang nei te: Gastritis emaw heartburn emaw damdawi i ei a nih chuan peppermint oil capsule i ei hmain i doctor nen inbiakna neih hmasak phawt tur a ni a, peppermint oil hian chu damdawi nen chuan a inzawm thei a ni.
Damdawi dang i ei a nih chuan peppermint oil hian taksaa an hnathawh dan a thlak danglam thei a ni. Chuvangin, damdawi lam harsatna dang i neih chuan peppermint oil i hman hmain i doctor hriattir hmasak phawt a pawimawh hle.
Take-Home Thuchah a ni
- Peppermint oil hi natural product a ni a, IBS ang chi, condition thenkhat tan pawh a hlawkpui thei.
- IBS atana i hman chuan doctor-in a tih angin , enteric-coated tia ziak special capsule chauh hmang ang che.
- Sam emaw vunah emaw hman a nih chuan a khauh lutuk a, chuvangin coconut oil ang chi oil hmanga diluted chauh hmang ang che.
- Damdawi lam thurawn tel lo chuan peppermint oil hi ei ngai suh la, damdawi dang nen pawh ei ngai suh.
- Hei hi nu naupai, nau hnute pe, leh naupang tê tê tan chuan a tha lo.
- "Natural" tih hian "a him tawk" tihna a ni lo tih hre reng ang che. Eng thil pawh i hman hmain thutlukna i siam hmain i doctor nen in inhriat tawn hmasa phawt tur a ni.
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