Hmangaihna tluk hi serious takin i hlau em? Philophobia chungchang hi han sawi ila!

Hmangaihna hi a mawi em em a ni lawm ni? Mahse mi thenkhat tan chuan inhmangaih emaw, inzawmna bul tan emaw ngaihtuahna hi rin loh takin a hlauhawm thei a, a buaithlak thei bawk. Chutiang chuan i inhriat ngai em? Chutiang a nih chuan hei hi nangmah i ni thei. He dinhmun hi philophobia kan ti a.

Philophobia chu eng nge ni?

A awlsam zawngin Philophobia hi hmangaihna hlauh lutuk, thil pangngai lo tak a ni. ‘Aw, hmangaihna hi ka duh lo’ tih mai mai a ni lo. Hlauhna thuk zawk, nasa zawk a ni. He hlauhna hian mi thenkhat tan hmangaihna nena inzawmna siam leh vawn reng chu a harsa hle a, a chang chuan thil theih loh a siam bawk. "Philos" tih hi Grik tawnga hmangaih tihna a ni. "Phobos" tih awmzia chu hlauhna a ni. Chuvangin heng pahnih hi an inzawm khawm chuan ‘hmangaihna hlauhna’ tih awmzia a lo awm ta a ni.

England Lalnu hmasa ber Elizabeth-i chuan nupui a nei ngai lo va, ‘Virgin Queen’ tia hriat a ni tih hi han ngaihtuah teh. Ṭhenkhat chuan he philophobia natna hi a nei ve tho niin an ngai.

Chuti a nih chuan phobia hi eng nge ni?

Tunah chuan, ‘He phobia hi eng nge ni?’ tiin i ngaihtuah mai thei. Phobia chu thil kan tihnat tak tak thei lo thilte hlauhna nasa tak, pangngai lo tak a ni. Hengte hi a takah chuan lungkhamna (anxiety disorder) an ni . Philophobia hi phobia disorder bik a ni a . Chu chu thil chiang tak i hlau tihna a ni a, hetih hunlaia inhmangaihna tur ngaihtuahna emaw, chutiang dinhmun chu i hlau tihna a ni.

Engtiang chiahin nge philophobia hi a hluar?

Mi engzat nge philophobia nei tih chiang taka sawi a har khawp mai. Mi tam tak chuan an hlauhthawnna chu anmahniah an vawng tlat emaw, an nei tih pawh an hre lo. Mahse, United States-ah hian puitling 10 zinga 1 leh ṭhalai 5 zinga 1 vel chuan an nunah engtik lai pawhin phobia bik an hmachhawn dawn tih kan hria. Chuvangin philophobia pawh chutiang zinga mi a ni thei.

Philophobia vei theihna hlauhawm ber chu tute nge ni?

Hmeichhia hian heng phobia chi hrang hrang hi an nei tam zawk niin an sawi tlangpui. Risk factor dang engemaw zat a awm bawk:

• Chhungkaw chanchin: I nu leh pa emaw, i hnaih ber emaw, hlauhna emaw, lungkhamna emaw vei i hmuh chuan chutiang hlauhna chu i nei thei zawk a ni. Nuin rulhut a hlauh ang bawkin a fa pawhin rulhut a hlau zawk.
• Genetic influence: Research thenkhat chuan mi thenkhat chuan genetic variation an nei a, chu chuan lungkhamna leh hlauhna (phobia) an nei awlsam zawk niin an sawi.
• Phobia dang neih: Phobia pakhat aia tam neih hi thil awmze nei tak a ni. Hmangaihna hlau mi tu emaw chuan inpekna hlauhna (hei hi gamophobia an ti) , hnawl hlauhna, a nih loh leh kalsan hlauhna a nei thei bawk.

Engvangin nge hmangaihna hi ka hlauh em em?

Ngaihtuah teh, engvangin nge mi pakhatin hmangaihna ang thil mawi tak hi a hlauh em em ang? Vawi tam tak chu, he hlauhna bulpui i en hian, naupan laia thil lungchhiatthlâk tak aṭanga lo chhuak a ni . Philophobia hi venhimna chhanna ang mai a ni . Mi hmangaih i phal loh chuan i subconscious chuan hliam leh hrehawmna lakah i in chhanchhuak niin a ngai mai thei.

Philophobia thlentu awm thei thenkhat chu hetiang hi a ni:

• Tûn hmaa inlaichînna ṭha lote: Naupang pakhatin a naupan laiin an nu leh pate insual emaw, an inṭhen emaw entu chu han mitthla teh. A nih loh leh nu leh pa thi, kalsan, emaw, naupan laia tihduhdah tuar... Chung thil tawn tawh naupang tan chuan midang hmangaih chu a harsa hle thei. Puitling tan pawh chutiang bawk chu a ni. Tûn hmaa an inlaichînna chu rinawm lohna, inṭhen, tihduhdahna, a nih loh leh kalsan a nih chuan, inhmangaih leh an hlauh hi thil mak a ni lo. Ngaihtuah teh, Nimali chu a bialpa hmasa ber khan a ti na hle a. Chumi hnu chuan inzawmna bul tan leh a ngaihtuah chuan lungkhamna leh hlauhna a nei thin.

• Hnawl emaw, kalsan emaw hlauhna: I naupan laia i nu leh pate zinga pakhatin a kalsan che a nih chuan, chu chu hmangaihna i hlauh chhan pawh a ni thei bawk. Puitling anga ṭhiante leh kawppuite'n an hnawl reng che chuan hmangaihna i hlau thei a ni. ‘Engtin pawhin mi pakhatin min kalsan ang’ tih angin i inhria mai thei.

• Nunphung emaw, sakhaw lam emaw nawrna: Hnam thenkhat chuan hmangaihna chungchang hi an ngaihtuah vak lo va, arrange marriage pawh ruahman fel a ni. I kawppui thlan tur dikna nei lo nia i hriat avangin inhmangaih tawn i hlau mai thei. Tin, LGBTQ+ i nih chuan i sakhua emaw, i nunphung emaw inzawmna a kalh a nih chuan inhmangaih tawn i hlau mai thei bawk. Khawtlangin an hnawhchhuah leh chhungte hnawl i hlauh vang a ni.

• Disinhibited Social Engagement Disorder (DSED): Naupangin naupang a nih laia a nu leh pate emaw, puitling rintlak dangte hnen a\anga an mamawh ngaihsakna, hmangaihna leh ngaihhlutna dawng lo chuan a lo puitlin chuan hmangaihna a hlau thei a ni. Chutiang naupangte chuan an hmangaihte nên aiin mi hriat lohte nên an inzawm ṭha zâwk mai thei. DSED hi Reactive Attachment Disorder chi khat a ni a .

Philophobia chhinchhiahnate chu engte nge ni?

Hei hian hmangaihna hlau mite chu kawng hrang hrangin a nghawng thei a ni. A hnuaia mite hi i tawng thei ang:

• Inlaichinna hnai tak, inpawh tak chu thil theih loh a lo ni ta a ni.
• When you’re in a relationship , you feel a lot of anxiety , leh inzawmna chu a tawp mai ang tih i hlau fo thin.
• I kawppui emaw an rilru put hmang emaw avang hian hlauhna i nei thin .
• Mi an nawr chhuak emaw rang takin inzawmna an titawp emaw .

Hmangaihna rilru i neih hian taksa lama natna lan chhuah dan hetiang hi i nei thei bawk:

• Luak chhuak thei
• Kawng a vawt
• Hlauhna nasa tak emaw, hlauhna emaw nei
• Nausea, luak chhuak emaw, luak chhuak emaw
• Profuse thawmhnaw a chhuak
• Thâwk rang leh heart rate
• A nghing emaw, a khur emaw
• Thâwk a tawi

Engtin nge philophobia hi kan hriat theih ang?

Chuti a nih chuan, engtin nge doctor-te hian philophobia hi an hriat theih? American Psychiatric Association chuan kaihhruaina an nei a, chu chu Diagnostic and Statistical Manual of Mental Disorders (DSM) tih a ni. Psychologist ang chi mental health professional te chuan phobias symptoms leh i nun a nghawng dan a zirin an hmang thin.

Doctor-te chuan heng tehfungte hi philophobia ang chi phobia bik an hriat theih nan an hmang a:

• Thla ruk tal hmangaihna hlauhna awm reng .
• Hmangaihna i hriat huna hlauhna emaw lungkhamna nasa tak lo chhuak.
• Phobia symptoms hi i hmangaih tak i hmachhawn hian a lo lang thin .
• Lungkhamna emaw hlauhna emaw hian a chêttîr che avângin hmangaihna pêk emaw dawng emaw chu pumpelh rawh.
• Inlaichinna awmze nei tak, inzawmna nghet tak siam theihna tibuaitu symptom na tak tak .

Engtin nge philophobia hi enkawl a nih?

Chuti a nih chuan hei hi enkawlna a awm lo em ni? A awm ngei ang. Cognitive Behavioral Therapy (CBT) tih enkawlna hian philophobia hneh turin a pui thei che a ni. Hei hi psychotherapy chi khat a ni. A awlsam zawngin sawi ila, thusawi therapy a ni. Hmangaihna hlauhna siamtu ngaihtuahna leh nungchangte hriatchhuahna atan a pui che a ni.

Exposure therapy chi khat Systemic Desensitization Therapy tih pawh i hlawkpui thei bawk. Exposure therapy hian phobia bik nei mi 90% aia tam a pui niin an sawi.

Hei hi a hnathawh dan chu a ni:

• I natna lan chhuah dan tur chu relaxation technique hmanga deep breathing exercise leh meditation hmanga enkawl dan tur zirtir i ni ang.
• Zawi zawiin hmangaihna ngaihtuahna chu i hmuchhuak ta a ni . A hmasa berin i ngaihtuah a, chutah chuan i sawi a, chutah chuan dinhmun tenau te hmachhawn turin siam i ni.
• Hmangaihna pek leh dawng thiam tura puitu tur hna tangkai tak tak a pe a ni.

Philophobia hian eng harsatna nge a thlen theih?

He hmangaihna hlauhna hi kan thlahthlam chuan eng nge thleng ang? Hmangaihna tel lo nun hian i taksa leh rilru hriselna a nghawng thei a ni. Chuvângin, heng ang dinhmunte hi i tawk thei a ni:

• Lungkhamna, Depression, emaw Panic Disorder emaw a awm thei.
• Mipa tan chuan erectile dysfunction a ni.
• Post-Traumatic Stress Disorder (PTSD) atanga lo chhuak a ni.
• Substance hmansualna (Substance Use Disorder) a ni.

Engtikah nge Doctor i hmuh ang?

A hnuaia mi hi i neih chuan doctor i pan ngei tur a ni:

• Panic attack a lo thleng dawn ta.
• Nitin nun emaw mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression symptoms emaw substance hmansualna lama harsatna i neih chuan .

Ka doctor hnenah eng nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Engvangin nge he phobia hi ka neih?
• Ka tan enge inenkawlna tha ber?
• Psychotherapy hi ka lo enchhin tur em ni?
• Eng chen nge therapy ka mamawh ang?
• Damdawi hian a pui thei ang em?

A tawp berah chuan, hre reng ang che...

Hliam leh hrehawmna laka inven kan tum hi thil awmdan pangngai a ni. Mahse hmangaihna i hlauhna hian taksa emaw rilru emawa harsatna a thlen che a nih chuan, emaw, inzawmna siam theihna a nghawng che a nih chuan, chuta tang chuan buaina chu a intan a ni.

Hmangaihna pek leh dawn hi hlimna thlentu thil a ni tur a ni.

Philophobia avanga hmangaihna i hlauh chuan i khawvel hian mahni chauha i awm thei. Mahse, he hlauhna hi CBT leh desensitization therapy ang chi thil hmangin i hmachhawn thei tih hre reng ang che. Hun a kal zel a, i kawppui, i chhungte, leh i ṭhiante nên inlaichînna ṭha tak, hmangaihna nei tak i siam thei ang. Mahni chauhin hrehawm tuar suh, tanpuina dil rawh. Nangmah chauh i ni lo.

` Philophobia, hmangaihna hlauhna, hlauhna, lungkhamna, rilru hriselna, therapy, inlaichinna