Thlai hian i cholesterol control a pui thei ang em? Phytosterols chungchang hi i zir dawn teh ang.

Kan ei thin thlai, thlai, thei leh thlai chi te hian kan cholesterol level a tihniam thei tih i ngaihtuah ngai em? Mak deuh pawh a ni mai thei, a dik em? Mahse, a dik a ni. Vawiin hian kan taksa tana tha tak, thing leh maua awm compound bik kan sawi dawn a ni. Hei hi phytosterol kan tih chu a ni .

Heng phytosterol te hi engte nge ni?

A awlsam zawngin sawi ila, phytosterols hi thlaiah hian a pianphung anga awm compound a ni. Kan taksain cholesterol a neih ang bawkin thlai pawhin heng sterols te hi a nei ve bawk. Plant sterol emaw plant stanol emaw an ti bawk . Heng phytosterols awmna thing hi ei leh in hrisel takah i ei chuan i cholesterol level tihhniam nan a pui thei a ni .

Chuti a nih chuan, khawiah nge heng phytosterols te hi an tam ber?

• Thei leh thlai: Thei leh thlai tam zawkah hian hengte hi eng emaw chen chu a awm a.
• Whole grains: Bran tamna buhfai, buckwheat, leh oats ang chi thil.
• Nuts: Nuts te chu cashew, peanut, leh almond te ang chi te hi an ni.
• Specialty product thenkhat: Duhthusamin bawnghnute, cheese leh margarine thenkhat chu phytosterols hmanga tihchak a ni. Hengte hi dietary supplement atan pawh ei theih a ni .

Phytosterols hian i thinlung a hrisel theih nan engtin nge a puih theih tih doctor zawh a tha.

Phytosterol hian eng thil nge a puih tak tak?

A pawimawh ber chu phytosterols hian i thisen cholesterol level control turin a pui a ni . Hei hian rilru lam natna , heart attack , stroke ang chi natna khirh tak tak a thlen theihna a ti tlem thei a ni .

Tunah chuan cholesterol chu eng nge a nih kan en ang. Cholesterol hi kan thin atanga siam waxy substance a ni a, kan thisenah a kal kual thin. Taksa hian he cholesterol hi kan cell siam that nan te, kan nerve te venhim nan te, vitamin leh hormone te siam chhuah nan a mamawh a ni. Mahse, buaina chu cholesterol tha lo (LDL cholesterol) a san chuan a ni . Kan thisen kalna kawngah a pungkhawm thei a, a tikhawlo thei a, thinlung natna a thlen thei bawk.

Ngaihtuah teh, he cholesterol tha lo hian kan thisen kalna kawngte chu tui pipe chhunga bawlhhlawh awm khawm a, zawi zawiin a tikhawlo ang maiin a ti thin.

Phytosterol hian hlawkna dang a nei bawk. Zirna thenkhat chuan thau lutuk , zunthlum leh cancer venna kawngah an pui thei niin an sawi . Zirchianna thenkhatah chuan phytosterol tamna ei leh in ei thinte hian cancer vei theihna 20% in an tlahniam thei tih hmuhchhuah a ni bawk. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.

Cholesterol hi chi hnih a awm a ni lawm ni?

Ni e, cholesterol hi chi hnih a awm a, chungte chu:

• Low-density lipoprotein cholesterol (LDL): Hei hi cholesterol "tha lo" kan tih chu a ni . Kan thisen kalna kawng a tikhawlo a, thinlung natna thlentu lian tak a ni.
• High-density lipoprotein cholesterol (HDL): Hei hi cholesterol "tha" an ti a. Thisen kalna kawng a venghim a, lung natna laka invenna atan a pui bawk. Bawlhhlawh khawlkhawmtu ang bawkin HDL cholesterol hian cholesterol tha lo tam lutuk chu taksa atanga liver-ah a phurh chhuah theih nan a pui a ni.

Engtin nge heng phytosterol te hian hna an thawh?

Hei hi ngaihnawm takin a thleng thin. Phytosterols cellular structure, chu chu an siam dan hi kan taksaa cholesterol awm nen hian a inang hle a ni. Chuvangin, ei tur kan ei hian heng phytosterols te hian digestive system-a cholesterol hipna hmun tur chu an inel a ni.

A awlsam zawngin kan intestines hian cholesterol hi absorb a tum hian phytosterols hian a hmun a luah thin. Tichuan, taksain cholesterol a lakluh theih zat chu a tlahniam ta a ni. Cholesterol la awm chu bawlhhlawh angin taksa atangin a chhuak thin. Hei hi phytosterols hian kan thisena cholesterol level a tihhniam dan leh hriselna a tihchangtlun dan a ni.

Phytosterol chi hrang hrangte chu engte nge ni?

Researcher te chuan phytosterol chi hrang hrang 250 chuang an hmuchhuak tawh a ni. Sawi tam ber thenkhat chu:

• Beta-sitosterol hmanga siam a ni
• Beta-sitostanol a ni
• Campestanol tih a ni
• Campesterol a ni
• Stigmasterol tih hi a ni

Hei hi scientific deuhin a lang thei a, mahse heng zawng zawng hian chhungkaw khata mi ang maiin hna an thawk vek a ni.

Heng phytosterols te hi tute nge hlawkpui ber?

Dik tak chuan phytosterol tamna ei tam hi mi tam zawk tan chuan a hlawkthlak hle. Mahse, a hnuaia mite hian phytosterol tamna ei leh in emaw, phytosterol supplement ei emaw hian hlawkna an hmu tam ber thei a ni:

• Lung natna nei emaw chhungkaw history natna nei emaw tan .
• Cholesterol level sang nei tan , a bik takin hereditary high cholesterol condition (Familial Hypercholesterolemia - FH) nei te tan chuan control harsa tak a ni.
• Tun hmaa atherosclerosis , thisen kalna kawngah cholesterol a awm a, a tikhawlo thei natna vei tawhte tan.

Phytosterol ei loh tur an awm em?

Ni e, hengte hi mi zawng zawng tan a inang vek lo. Phytosterols hi Sitosterolemia tih hming pu genetic condition hmuh tur awm lo tan chuan hman a tha lo. Hetiang dinhmun hian taksaah cholesterol leh plant sterol tam lutuk a khawlkhawm thin. Hei hian atherosclerosis vei theihna a tipung thei a ni.

Chuvangin, i duh ang meal plan siam rawh.Doctor emaw nutritionist emaw nena inbiakna neih a tha ber.

Phytosterols hian eng hlawkna ber nge a neih?

Phytosterols tling tak i ei rualin hrisel, thau tlem (a bik takin saturated fat) leh cholesterol tlem diet , cholesterol tihhniamna kawngah an tangkai hle.

Zirna hrang hrangah ni khata phytosterol gram 2 chauh ei hian bad cholesterol (LDL) level 8% leh 10% inkar a tihhniam theih thu a tarlang .

Tin, cholesterol tihhniamna damdawi statin emaw ezetimibe damdawi ei thinte pawhin phytosterols hi an hlawkpui thei bawk.

Phytosterols hian risk emaw side effect emaw a nei em?

Phytosterols hi mi hrisel tan chuan a him tlangpui. Taksaah an awm rei lo. Tin, thau-a inthiar theih vitamin, vitamin A, D, E, leh K te lakluhnaah pawh nghawng a nei tlem hle niin an ngai bawk.

Mahse, a pawimawh ber chu doctor-in damdawi a pek reng reng chu phytosterol hmangin thlak suh. Phytosterol supplement i ei a nih chuan a label hi uluk takin chhiar la, a thil tel leh a side effects te hriat theih nan. Zawhna leh ngaihtuahna i neih chuan i doctor nen inbia ang che.

Naupang tan phytosterol supplement hi a him em?

Naupangte tana phytosterol supplement hi a him leh him loh chungchangah zirchianna tam tak a la awm lo a, chuvangin i fate hnena phytosterol pek dan tur chungchangah i fate doctor nen inbiakna neih a pawimawh a, a bik takin thinlung natna vei an hlauhawm a nih chuan.

Ni khatah phytosterol engzat nge i ei tur?

U.S. Food and Drug Administration (FDA) chhinchhiah dan chuan phytosterols awmna ei hian thinlung natna a tihziaawm thei a ni. Anni chuan chaw ei khatah phytosterol gram 0.65 tal ei turin an rawt a, ni khatah vawi hnih (ni khatah a vaiin gram 1.3 tal ei tur a ni) . Hei hi saturated fat leh cholesterol tlemna diet-ah pawh a tel tur a ni.

Puitling cholesterol sang tak nei tan chuan a tam zawk a ngai mai thei. National Cholesterol Education Programme (NCEP) chuan lung natna laka inven nan ni khatah phytosterol gram 2 ei a rawt a.

Mahse, mi tam zawk chuan ni khatah phytosterols milligram 160 leh 500 inkar chauh an ei thin. Chu chu recommended zat atanga fraction tlemte chauh a ni. Chuvangin, he thil tum thleng tur hian phytosterol tamna ei tur emaw, supplement ei emaw a ngai a ni. I doctor chuan phytosterol supplement i mamawh leh mamawh loh a hre thei ang.

Eng ei tur nge phytosterol tamna?

Chaw thenkhatah chuan a pianphungah phytosterols tlem te te a awm thin. Chung zingah chuan:

• Thlai chi hrang hrang (e.g. avocado, orange) .
• Legumes (e.g. chickpeas, peas, green beans, soy) te chu a hring vek a ni.
• Nuts (e.g. buhfai, almond, walnut) te hi a awm a.
• Thlai chi hrang hrang (e.g. broccoli, cauliflower) .
• Vegetable oil (a bik takin sunflower oil, soybean oil, corn oil) te hi a tha hle.
• Wheat hrik
• Thlai chi hrang hrang (whole grains).

Tin, nitin i thil tum tihhlawhtlinna tur phytosterols dah tel ei tur pawh a awm bawk. Entir nan:

• Chhang chi hrang hrang
• Chawhmeh atan cereal leh snack bar te a awm bawk
• Cheese chi hrang hrang
• Chocolate (a tlem) 1.1.
• Thei tui thenkhat
• Cheese thau tlem te chu a theh darh
• Margarines (a bik takin "plant sterol enriched" tih ziak te) .
• Bawnghnute
• Salad siamna tur a ni
• Yogurt a ni

Mahse thil pakhat hriat reng tur: Phytosterol dah belh ei tur thenkhatah chuan sugar emaw calorie emaw a tam thei. Chuvangin doctor emaw nutritionist emaw biak a, ei leh in hrisel dan tur ruahmanna siam a pawimawh hle.

I doctor chuan phytosterols hi dietary supplement atan tablet emaw capsule emaw ang chi ei turin a rawt thei bawk. Damdawi dang i ei a nih chuan heng supplement chungchang hi i doctor nen inbia ngei ang che.

A tawp berah chuan thil hriat reng tur

Cholesterol tihhniamna atana hmalakna hmasa ber tha ber chu thinlung hriselna atana tha ei hi a ni. Chumi awmzia chu:

• Thau hrisel lo (trans fats leh saturated fats) te chu thau hrisel (monounsaturated fats leh polyunsaturated fats) hmanga thlak thin ang che.
• Fiber tamna ei tur, thei thar, thlai, whole grains, leh legumes te ei tam zawk rawh.

Chu bâkah, i doctor nên i ei leh inah phytosterol dah belh ei tûr te pawh telh emaw, i thinlung hrisêlna vênhim nâna ṭanpui tûr phytosterol supplement ei emaw chungchâng sawipui rawh Doctor thurawn zawm hi a finthlak fo.

` Phytosterols, cholesterol, thinlung hriselna, thlai sterol, LDL cholesterol, HDL cholesterol, ei leh in