Depression atanga dam leh hi zinkawng awlsam a ni lo. He zinkawng harsa ber chu beisei tur hriat loh hi a ni. Kut tliak ang a ni lo. I kut i tihchhiat chuan doctor chuan a dam theih nan kar engzat nge a mamawh dawn tih leh engtikah nge a cast chu lakchhuah a nih dawn tih chiang takin a hrilh ang che tih han ngaihtuah teh. Mahse depression hian chutiang dan chu a zawm lo.
Engvangin nge lungngaihna atanga dam lehna hi mi hrang hrangah a inang lo?
Depression atanga dam lehna zinkawng hi mi zawng zawng tan a inang vek lo. Mi tin a inang lo hle. Mi thenkhat chu kar tlemte emaw, thla engemaw zat emaw chhungin an dam tan thin. Mahse mi dangte tan chuan lungngaihna hi hun rei tak chhunga awm thei a ni. Zirna hrang hrangah chuan depression nei zinga 20% leh 30% inkar chu an symptoms atang hian an dam kim ngai lo.
Hemi nena lo awm harsatna dang chu tunah hian i rilru put hmang dik tak hriatthiam a harsa thei hle. Enkawl i tan hmaa hun rei tak chhung depression i tuar a nih chuan "normal" nih chu eng ang nge a nih tih pawh i hre lo mai thei tih han ngaihtuah teh. Kum tam tak chhung pindan thim takah awm a, a rawn chhuak nghal mai ang mai a ni. I mit chu a sen vek a, eng thil nge thleng tih pawh i ngaihtuah thiam lo.
Mahse i hriat tur pawimawh ber chu he indonaah hian nangmah chauh i ni lo tih hi a ni. Khawvel hmun hrang hrangah mi maktaduai tam tak chu tunah hian depression neiin an khawsa mek a ni.
Thu lawmawm tak chu enkawlna hian hna a thawk tih hi a ni . Enkawlna dawng mi 10 zinga 8 chuan a puih thu an sawi. Chuvangin i zawm tlat chuan i dam theihna chance a sang zawk hle.
Relapse theihna a awm
Mi thenkhat chuan an dam chhungin vawi khat chauh lungngaihna an tawk thin. Mahse mi tam zawk chuan an nunah vawi tam tak an tawng thin. Medical report-a a lan dan chuan major depression nei tawh zinga 50% emaw, mi pahnih zinga pakhat emaw chuan a vawi hnihna atan an tawng leh dawn a ni. Chutiang bawkin mi 80% velin vawi hnih vei tawh, mi panga zinga pali chuan a vawi thumna atan an tawng leh dawn a ni.
Heng number te hi i hriat hian tlem a ti hlauthawng thei a ni. "Aw, chutiang hrehawmna chu ka paltlang leh thei tawh lo ang," tih hi ngaihtuah chu thil pangngai tak a ni.
Mahse, heng statistics te hian i nun pum pui hi thunun tir suh. Tunah hian a hma aia hlu zawk thil i nei tak tak a ni. Tin chu chu experience a ni .
- Tunah chuan depression symptoms chu eng nge ni tih i hre ta.
- Tunah chuan i nunah engtik lai nge tih leh eng thilthlengte nen nge he dinhmun hi a lo awm theih ang tih ngaihtuahna engemaw zat i nei tawh a ni.
- Chuvangin, a dawt leha symptoms i neih tan hunah chuan i hre thei ang. Tichuan i ti thei angDoctor hmu nghal la, tanpuina la rawh. Chutianga i tih chuan i dam chak zawk mai thei.
A hnuaia table-ah hian depression a lo awm leh mai thei tih hriattirna langsar tak tak a awm. Hengte hi i ngaihven chuan buaina lian zawk a nih hmain i thunun thei ang.
| Vaukhânna chhinchhiahna | Hei hian eng nge a awmzia? |
|---|---|
| Mut a inthlak danglam thin | Zana mut theih lohna emaw, mut tam lutuk emaw. Zing thawh theih loh khawpa chau lutuk nia inhria. |
| Ei duhna a inthlak danglam | Chaw ei chakna hloh emaw, ei tam lutuk emaw. Weight loss emaw tihpun emaw. |
| Khawtlang nunah inthiarfihlim | Ṭhiante nena inhmuhna pumpelh, chhungte nena inbiakna, mahni chauha awm tum. |
| Tun hmaa hobby-te ngaihvenna hloh | Hmanlai thil nuam tak tak (e.g., movie en, lehkhabu chhiar, exercise) te chu tunah chuan hlutna nei lo ang maiin an inhria. |
| Chauhna leh thinrimna reng reng | Chhan awm lovah rilru hahna, thil tenawm tak avanga thinrim emaw thinrim emaw awlsam taka awm. |
‘Underlying’ ni lovin damna famkim dil rawh.
Depression na tak i tuar tawh a nih chuan tunah chuan "tlem a hahdam deuh" tawh mai thei. Chu chu, tûnah hian hlimna nei vak lo mah la, khum aṭanga tho chhuakin hna thawk tûra i kal thei hi i hlim mai thei tihna a ni.
Mahse chu chu a tawk lo. I tuar tlem vang mai mai chuan i dam tawh tihna a ni lo. I dam leh theihna tur dikna i nei a, i awm thin ang khan hlim thei turin dikna i nei bawk .
Tuna i enkawlna nen chuan chutiang level chu i thleng thei lo a nih chuan i symptoms tihziaawm lehzual turin theihtawp i chhuah tih i hriat chian a ngai a ni. Depression enkawl dan hrang hrang a awm a.
- Therapy/Counseling: Hei hi i rilru put hmang leh i rilru put hmang sawina leh enkawl danah a pui thei hle.
- Damdawi: I doctor-in damdawi a pek hian thluaka neurotransmitters hnathawh dan a inthlau hle a, i mood a ti tha thei a ni.
- Nunphung inthlak danglamna: Ei leh in inthlau tak ei te, nitin exercise lak te, mut tam te, ruihhlo laka inthiarfihlim te hian i rilru hriselnaah nghawng lian tak a nei a ni.
Chuvangin, "Okay, tunah chuan a pawi lo" tih mai mai suh. Nang leh i doctor hi in thawhho a ngai a ni. Tlemte thawhrimna leh enkawlna tha tak nen chuan i rilru a hahdam leh thei ngei ang.
Take-Home Thuchah a ni
- Depression atanga dam lehna hi mi zawng zawng tan a danglam a, chutiang tur chuan hun bituk a awm lo. Chuvangin nangmah leh nangmah i dawhthei ang.
- A lo let leh theihna a awm. Mahse, lungngai suh. Tunah chuan vaukhânna chhinchhiahnate i hriat chian tawh avangin ṭanpuina i dawng thuai thei tawh ang.
- "Tlem a tha zawk" tih hi lungawi suh. Damna famkim leh hlim taka awm theihna tur dikna i nei a ni. Hemi chungchang hi i doctor nen inhawng takin sawi rawh.
- He zinkawngah hian nangmah chauh i ni lo. Enkawlna dik tak an neih chuan a tam zawk chuan hlawhtlinna an hmu thei a ni. Beiseina bansan suh.
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