Hnar congested leh lu rit? Sinus pressure chungchang i zir dawn teh ang

Oh my, ka hnar a inkhar vek a, ka hmai zawng zawng a na... Ka hmai, ka mit vel, leh ka hnar sir lehlamah chuan mi pakhatin a rawn nawr ang maiin ka hria. Hei hi thil tithinrim tak a ni lo’m ni? Kan nunah vawi khat tal chu hetiang hi kan tawng vek a ni. Hetianga hnar khuh leh ka hmai a pressure awm chhan hi chhan hrang hrang a awm thei. Khawsik , flu, sinus infection , leh allergy te hi a chhan ber a ni. A chhan chu eng pawh ni se, heng symptoms te hian a ti thinrim hle.

Engvangin nge hetiang hi a lo awm tak tak?

A awlsam zawngin, khawsik emaw allergy emaw ang chi thawkna lama natna i neih chuan i hnar chhunga membrane nalh tak takte chu a hring a, a sen vek a ni. Chu membrane te chuan mucus tam zawk an siam chhuak ta a ni. Hei hi i taksain natna thlentu hrik emaw allergen emaw a silfai tumna a ni. A châng chuan, hei hi meikhu emaw, leivut emaw ang chi thil vang pawh a ni thei.

Hetianga mucus buildup leh membranes swelling hi i hnar a block chhan ber a ni a, i hmaiah natna leh pressure i nei thin. Okay, tunah chuan he dinhmun tibuaitu atang hian eng kawng nge i hahdam theih ang tih i en ang u.

Over-the-counter (OTC) damdawi hman tur a ni

Common cold ang chi natna avanga hnar (nasal congestion) hi ni engemaw zat chhungin a reh tlangpui. Mahse, allergy avanga symptoms awm chu hetah leh khawiah pawh a rawn lang chhuak thei. Heng natnate control nana pui turin damdawi dawr atanga lei theih tur over-the-counter damdawi engemaw zat a awm.

Naupai laiin sinus pressure atan eng nge tih tur?

Naupai i nih a, hnar hrual leh sinus pressure i neih chuan damdawi eng pawh i ei hmain doctor nena inbiakna neih hmasak a pawimawh hle. OTC damdawi thenkhat chu naupai lai hian a tha lo hle a, a bik takin first trimester-ah chuan a tha lo hle. Entirnan, damdawi `( Pseudoephedrine )` ang chi hi first trimester chhungin a tha lo. Chuvangin i doctor hnenah kawng him zawk zawt la , chu chu i hnar saline hmanga silfai ang chi hi a ni .

In lama enkawlna awlsam tak i tih theih

Hnar hrual i neih huna i tih theih tha ber chu i hnar chhung lam a hnim reng hi a ni. Mi thenkhat chuan boruak vawt hi a thaah an ngai a, mahse a takah chuan a kalh zawng a ni. I hnar chhung lam a vawt chuan membrane te chu a inflamed zual thin.

Chuvangin i hnar a hnim reng theih nan hengte hi han ti ve teh:

• Tui tam in tur: Hei hian mucus a ti thim ang a, sinus blockage a veng ang.
• Saline nasal spray hmang rawh: Hei hian tui chi (salt water) a pai a. Hei hian hnar a vawt loh nan a pui a ni. Spray dang ang lo takin hei hi nitin hman theih a ni.
• Neti Pot hmang rawh: Hei hian hnar pakhatah tui chi (saline water) theh luh a, a dang chu chhuah tir a ni. Distilled water, sterile water, emaw tui lum tha tak emaw hmang ngei ang che .
• Inhale the steam: I inbual hian rei tak, tui lum takin inbual rawh. A nih loh leh, bawm khatah tui lum dah la, a steam chu thawk la.

Zan lama i mut hunah hahdamna hmu rawh.

Zanah pawh hnar khuh neia mut a harsa hle bawk. Chuvangin heng thilte hi han ti ve teh:

• Humidifier hmang rawh: Hei hian room chhunga boruak a titui a.
• Hnar strips hmang rawh: Hengte hian hnar a tizau a, thawk a ti awlsam bawk.
• Lu chawi sangin mu rawh: I lu chu sang deuhin pillow pahnih pathum hmangin mu rawh. Hei hian thawk a awlsam phah ang.

Naupang tê tête hnar a hrual chuan engtin nge i tih?

Hei hi a pawimawh hle. Naupang kum 4 hnuai lam hnenah eng thil vangin OTC khawsik damdawi pek loh tur a ni. Naupang kum 4 leh kum 6 inkar tan pawh hetiang damdawi i pek hmain doctor i biak fo tur a ni.

Puitlingte tanpui thei in lama damdawi ang chi tam tak hian naupang tê tête pawh a ṭanpui bawk:

• In tur tui (tui, thei tui) tam tak pe thin ang che.
• Room chhungah humidifier hmang ang che.
• I hnar ah saline drops dah la.
• Shower lum tak la la, i fate nen bathroom steamy takah hun engemaw chen hmang rawh.
• I naute hnar atanga mucus tihfai nan bulb syringe i hmang thei bawk. Mahse i naute chu car seat emaw crib emaw-ah mu turin nawr ngai suh, a chhan chu an ding nghet a ngai a ni. I naute tan hmun him ber chu anmahni khumah a ni.

Engtikah nge Doctor i hmuh a ngaih?

He natna hi ni tlemte chhungin a reh fo thin nachungin, a then phei chuan damdawi lam thurawn lak a pawimawh hle.

I natna lan chhuah dan a la awm reng chuan i doctor chuan a chhan chu virus emaw bacteria emaw a nih leh nih loh a hre ang a, a tul chuan damdawi, antibiotics ang chi a pe ang. Antibiotics hian virus infection, common cold ang chi te chu a tidam dawn lo tih hre reng ang che.

Sinus, hnar hrual, lu na, phlegm, khawsik, sinus pressure, hnar congestion